Ndi mtundu 1 kapena matenda ashuga 2, moyo wa munthu umasintha kwambiri. Komabe, ambiri amakhulupirira kuti malamulowa amangokhala kusintha kwa wodwala. Koma kuti kuchuluka kwa shuga sikukwera, ndikofunikira kuti muyang'anenso moyo wanu.
Anthu omwe adapezeka kuti ali ndi matenda ashuga amtundu wa 2 amayesa kukonza thanzi lawo pophunzitsira wathanzi. Chifukwa chake, amayamba kusewera masewera, kusambira, ndipo nthawi zina amapita ku sauna.
Koma ndizotheka kusambira ndikusamba ndimitundu yachiwiri ya shuga? Njira iyi yokhala ndi thanzi imakhala ndiubwino komanso kuipa kwake, komwe kuli koyenera kuwunika mwatsatanetsatane.
Kutengera malamulo ena, kuchezera osambira sikuletsedwa. Pankhaniyi, chipinda chinyezi sichingokhala chotetezeka chokha, komanso chothandiza. Zowonadi, kuphatikiza pakuchiritsa kwathunthu, kumachepetsa shuga.
Ubwino wa Malo Osamba A shuga
Sauna wogawana amasangalatsa thupi lonse ndikuyendetsa zochita za metabolic. Ndondomeko imawongolera thanzi la matenda ashuga amtundu wa 2, ndikupereka njira zingapo zabwino:
- odana ndi yotupa;
- vasodilation;
- kuchuluka potency;
- sedative;
- kupuma minofu;
- kutsegula kwa magazi.
Kusamba kwa matenda ashuga kumachotsanso zinthu zomanga insulin m'thupi. Zotsatira zake, zomwe zili m'magazi zimachuluka ndipo kuchuluka kwa shuga ku seramu kumachepa. Chifukwa chake, shuga ndi kusamba ndizogwirizana, chifukwa ngati malamulo onse a gawoli atsatiridwa, mkhalidwe wa wodwalayo umakhala bwino.
Mukamasankha chipinda chonyowa, mitundu yake iyenera kukumbukiridwa. Chifukwa chake, ndi hyperglycemia yosatha, mtundu wololedwa wa chipinda chanthunzi ndi sauna ya ku Turkey kapena bafa yaku Russia. Kuyendera pafupipafupi m'malo ngati amenewa kumatha kubwezeretsa komanso kusokoneza thupi.
Ndizofunikira kudziwa kuti panthawi yopuma, kuchepa kwamitsempha yamagazi kumachitika, komwe kumathandizira zotsatira zamankhwala. Chifukwa chake, iwo omwe amapita kuchimbudzi kusamba asamamwe mankhwala akulu musanayambe njirayi.
Mtundu woyamba wa shuga, insulin imayendetsedwa mosamala kwambiri musanachezere sauna. Koma pankhani yadzidzidzi, ndibwino kuti mutengeko ma shuga angapo.
Kuti bafa lomwe lili ndi matenda ashuga limangobweretsa phindu, liyenera kuchezeredwa nthawi 1 m'masiku 7. Pankhaniyi, njirayi imakhala ndi phindu pa microcirculation ndikuchepetsa mawonetseredwe a neuro-, macro- ndi micropathy.
Kodi kusamba kwa odwala matenda ashupi ndi chiani?
Kwa anthu omwe sanapite kuchipinda chonyowa m'mbuyomu, kapena kwa iwo omwe adasankha kupitako pafupipafupi, ndikofunika kupimidwa ndi dokotala izi zisanachitike. Kupatula apo, ndi matenda a shuga, zovuta zambiri zimayamba. Mwachitsanzo, mtundu wachiwiri wa matenda umakhala ndi vuto pa mtima, motero anthu omwe ali ndi mavuto otere sayenera kusamba kwa nthawi yayitali komanso kutentha pang'ono.
Koma vuto lalikulu lomwe njira zachitenthezi zimayambitsa ndikuwonjezera katundu pa ziwalo. Komanso contraindication ndi:
- ntchito kwa chiwindi ndi impso;
- mavuto ndi mtima ndi mitsempha yamagazi;
- kukhalapo kwa acetone m'magazi.
Kuphatikiza apo, simungathe kupita kukasamba ndi ketoacidosis. Izi zimadziwika ndi kukhalapo kwa matupi a ketone m'magazi ndi hyperglycemia. Ngati munthu yemwe ali ndi vutoli anyalanyaza lamuloli, ndiye kuti wodwala matenda ashuga atha kukhala ndi izi ndipo chidziwitso cha zomwe zingakhale zofunikira kwa odwala matenda ashuga ndizofunikira kwambiri kwa owerenga.
Koma kodi ndizotheka kupita kusamba ngati pali zovuta za khungu? Kupita kuchipinda chinyezi kumapikisidwa zotupa pakhungu (pachimake furunculosis). Kupatula apo, kutentha kumathandizira kukulira kwachangu ma virus komanso kufalikira kwa matenda m'thupi.
Kusintha kwina kukutentha, chifukwa odwala ambiri samva nthawi yosiya njirayi. Chifukwa chake, kutentha kwam'mimba kumatha kuchitika, chomwe ndichinthu chabwino pakukula kwa zovuta zingapo za matenda ashuga.
Komanso, wodwala m'chipinda chonyowa amatha kukhala ndi matenda ashuga. Kukula kwake kumalimbikitsidwa ndi kuwonjezeka kwakukulu kwa insulin m'magazi, chifukwa kutentha kwambiri kumayambitsa kutayika kwa zinthu. Zotsatira zake, glycemia amachepetsa, zomwe zimatha kukhala ndi chikomokere.
Popeza pali zotsutsana zambiri pakuyendera sauna ya matenda ashuga, ndikofunikira kuchita njirayi mosamala kwambiri. Chifukwa chake, munthu sangalole kusiyana kwamphamvu kutentha. Chifukwa chake, sikulimbikitsidwa kuyimirira pansi pa shawa yosiyanitsa mukatha chipinda chinyezi chotentha.
Koma kutentha kwakakhazikika pakubwezeretsedwa, kusamba kumatha kukhala ndi zotsatira zabwino mthupi:
- kusinthika;
- lolimbikitsa;
- anti-cellulite;
- kupumula;
- odana ndi ukalamba;
- kuyambitsa;
- kolimbikitsa;
- tonic.
Malangizo othandizira ndi malamulo oyendera kusamba
Kuti matenda ashuga akhale ngati bafa kuti akhale magwiritsidwe, malamulo ambiri ayenera kuwonedwa. Simuyenera kupita kuchipinda chinyezi nokha, chifukwa pamavuto ena sipadzapezeka wina wokuthandizani. Nthawi yomweyo, ndikofunikira kuwunikira nthawi zonse pawunikidwe, ndipo pazochitika zadzidzidzi ndikofunikira kuti pakhale ndalama zomwe zimapangitsa kuti glycemia isinthe.
Anthu odwala matenda ashuga samalimbikitsidwa kudya pafupifupi maola atatu musanachitike njirayi. Lamulo lomweli limagwiranso ntchito pakumwa mowa.
Popeza anthu odwala matenda ashuga amakonda kwambiri mafangasi komanso matenda opatsirana, ayenera kutsatira njira zopewera. Chifukwa chake, ngati pali zovuta pakhungu, mabala otseguka kapena mawonekedwe apamapazi, kuchezera ku bafa kuyimisidwe.
Pakupuma pakati pa magawo kapena mutangomaliza sauna, ndikofunikira kumwa tiyi wapadera wozikidwa pa chowawa kapena nyemba zobiriwira. Komabe, musanamwe, zakumwa zoterezi zimayenera kupatsiridwa kwa maola osachepera 12, ndipo msuzi watsopano uyenera kupangidwa masiku onse atatu alionse.
Mtundu woyamba ndi wachiwiri wa matenda ashuga umalola kugwiritsa ntchito mitundu yochepa ya zipatso ndi zipatso. Sayenera kukhala kalori yayikulu komanso osakoma (maapulo, ma currants, kiwi).
Koma mukamadya chakudya chotere, muyenera kuwongolera kuchuluka kwa shuga mumkodzo, womwe suyenera kupitirira 2%. Ngati zizindikiro zikukwera, ndiye kuti muyenera kufunafuna chithandizo chamankhwala.
Kuchepetsa msinkhu wa shuga ndi ml awiri pakuchezera kusamba kumathandizira kulowetsedwa kwa masamba odulira. Kuti akonzekere, 300 g ya zinthu zatsopano zosaphika zimathiridwa ndi madzi otentha ndikumalimbikira kwa maola angapo.
Komanso, phindu loyenera mukamapita kukasamba limakhala ndi kulowetsedwa kochokera ku lead. Kuti akonze, 100 g ya mbewu imathiridwa ndi 500 ml ya viniga (9%). Chidacho chimalimbikitsidwa m'malo amdima kwa maola 48 ndikusefa. 50 ml ya chakumwa ndi kuchepetsedwa ndi 100 ml ya madzi ndikuledzera Mphindi 10. pamaso pa matenthedwe ndondomeko.
Kuphatikiza pa zakumwa, mutha kutenga tsache mu chipinda chosambira. Nthawi zambiri imapangidwa kuchokera ku birch, yomwe imatsuka, kusinthanso khungu, kumadzaza ndi mavitamini (A, C) ndi ma microelements. Chomera chimathandizanso komanso kupuma.
Palinso mitundu ina ya mavu omwe siofala kwambiri, koma izi sizipangitsa kuti akhale osathandiza. Amachotsedwa pazomera zotsatirazi:
- thundu (ma toni, amawononga tizilombo tating'onoting'ono, ma calms);
- phulusa la kumapiri (limatipatsa mphamvu, mphamvu);
- singano (mankhwala ogonetsa, ma calms);
- mbalame chitumbuwa (ali ndi anti-fuluwenza);
- Hazel (yothandiza matenda ashuga, mitsempha ya varicose ndi zilonda zam'mimba).
Kanemayo munkhaniyi apitiliza mutu wa zabwino za kusamba, ndikuwonanso zovuta zake.
