Sea buckthorn mu matenda ashuga ndi mabulosi a mankhwala omwe alibe glucose. Ndiye chifukwa chake ndi mwayi wosaneneka pakuchiza matenda ashuga, mosasamala mtundu wake.
Matenda a shuga ndi matenda oterewa omwe amafunika kusintha osati pa moyo, komanso kukonza zakudya. Mukamadya chakudya, mumapezeka shuga ambiri m'magazi a odwala matenda ashuga, omwe amakhudza thanzi la munthu.
Poona izi, zakudya zomwe sizikulitsa kuchuluka kwa shuga m'thupi, kapena kuchuluka pang'ono, ndizofunika kwambiri. Sea buckthorn mu shuga amakhala ndi izi, motero amayamikiridwa osati ndi madokotala okha, koma ndi odwala.
Ndikofunikira kuganizira phindu la sea buckthorn mu mtundu 2 wa shuga, ndipo zingakhale zovulaza? Ndi zotsutsana ziti zogwiritsira ntchito zomwe zilipo, komanso momwe mungagwiritsire ntchito bwino zinthu zotere.
Kuthandiza kwa Berry
Magalamu zana amodzi ali ndi zopatsa mphamvu 52 zokha, pomwe palibe oposa 10% a chakudya. Mtengo wachilengedwe wachilengedwe umakhala ndi zinthu zachilengedwe zomwe zimakhala mabulosi mochuluka kwambiri.
Komanso, zipatso za buckthorn zam'nyanja zili ndi mavitamini ndi michere yambiri. Sea buckthorn umangokhala ndi shuga pang'ono, ndipo magalamu 100 a malonda amapanga zosakwana 3%. Maluwa ali ndi organic, malic ndi oxalic acid.
Kuphatikizikako kumaphatikizapo zinthu zotsatirazi zam'mimba zomwe ndizofunikira pamoyo wonse osati odwala matenda ashuga okha, komanso munthu aliyense - zinc, chitsulo, potaziyamu, calcium, siliva, silicon, chitsulo ndi zina.
Bulosi wolemera chotereyu amatha bwino kuthana ndi chimfine komanso matenda opatsirana. Mafuta amchere wam'madzi amtundu wa antiseptic komanso amachiritsa. Itha kugwiritsidwa ntchito ndi odwala matenda ashuga kusamalira miyendo yawo yam'munsi, chifukwa imathandizira kupititsa patsogolo njira zowombolera, kunyowetsa khungu.
Sea buckthorn ali ndi zovuta zambiri, chifukwa chake amalimbikitsidwa ngati matenda:
- Kufooka kwa chitetezo chathupi.
- Kuchepetsa kwa zotchinga za thupi.
- Matumbo a m'mimba.
- Matenda a mtima.
Vitamini C, yemwe amakhala ndi zipatso, amakhala ndi zotakasika ndimitsempha yamagazi pamlingo wofunikira, amalimbikitsa kufalikira kwathunthu m'thupi. Nthawi yomweyo, amalepheretsa cholesterol kuti isatsekeke ziwiya, komanso imapangitsa kagayidwe kachakudya.
Kusokoneza kwam'mimba ka chakudya kumakhala ndi shuga. Folic acid ndi vitamini K, zomwe zimakhala munyanja, zimathandizira kuti mapangidwe ake atithandizike, amachotsa kulemera m'mimba, ndikuyambitsa chimbudzi.
Kudya ndi kuphika
Ndikofunikira kwambiri kudya zipatso zamtundu woyenera bwino, pomwe ndikofunikira kuzidya mosiyanasiyana. Ngakhale zili ndi zabwino zambiri komanso zipatso za zipatso, kumwa kwambiri kumavulaza anthu, makamaka m'mimba mwawo.
Kudya zipatso tsiku lililonse kwa milungu ingapo, mutha kusintha magwiridwe am'mimba, kubwezeretsa microflora yake yonse. Ndipo ndikofunikira pa thanzi la aliyense wodwala matenda ashuga.
Berry amawonedwa kuti ndi othandiza kwambiri kwa odwala a akulu akulu omwe adakumana ndi matenda monga matenda a shuga. Kuti muchotse uric acid ndi zinthu zoopsa m'thupi, mutha kukonzekera tincture pamasamba a chomera.
Kukonzekera kulowetsedwa, muyenera kuchita izi:
- 15 magalamu a masamba owuma a chomera amathira 100 ml ya madzi otentha.
- Ikani mankhwalawa kwa maola angapo.
- Tengani 10-15 ml kawiri pa tsiku.
Mutha kugwiritsa ntchito sea buckthorn pa matenda a shuga mwanjira ya kupanikizana. Tengani zomwe zili zovomerezeka mu kilogalamu imodzi, kuphika kwa ola limodzi pamoto wochepa. Kuti muchepetse kupanikizana, mutha kuwonjezera shuga.
Kupanikizana kukakhala kukonzekera, amafunika kupatula nthawi kuti aphwitse. Pambuyo pake imayikidwa pazopopera, ndikuisunga pamalo ozizira. Ndi chololedwa kudya osaposa supuni zisanu za zofunikira patsiku.
Mafuta a sea buckthorn angagulidwe ku malo ogulitsira, kapena akhoza kukonzedwa kunyumba, izi siziri chithandizo cha matenda ashuga kunyumba, koma monga zowonjezera ndizoyenera. Njira yophika siyitenga nthawi yambiri:
- Finyani madziwo kuchokera pa kilogalamu imodzi ya zipatso.
- Ikani mu chikho chagalasi ndikusiya kuti mupweteke kwa tsiku limodzi.
- Kukula kwake kuyenera kukhala kwakukulu, komwe kumasonkhanitsa mafuta mwachangu pamwamba.
- Kenako imayikidwa mu chidebe chilichonse chabwino.
Mafuta amayenera kusungidwa m'malo amdima ndi ozizira, sangasungidwe mufiriji. Ndikofunika kuti chikhalebe chonunkhira chachikaso komanso kununkhira kosangalatsa. Ngati zinthu zosungidwa sizitsatiridwa, mafuta amatayika.
Odwala ambiri amakonda kudziwa ngati nkotheka kudya zipatso zatsopano. Madokotala amati mumatha kudya, koma zochepa zokha. Osapitirira 50 magalamu kamodzi, ndi tsiku lililonse.
Monga momwe zomwe tawonetsera pamwambapa zikuwonetsa, nyanja yamtundu wa 2 shuga ndi chida chofunikira kwambiri chomwe chimayenera kupezeka pagome la anthu odwala matenda ashuga mosiyanasiyana.
Chofunika kwambiri mu izi ndi magwiridwe antchito, omwe amatsimikiziridwa ndi ndemanga zambiri za anthu odwala matenda ashuga.
Kodi muyenera kudziwa chiyani?
Zogulitsa zilizonse zimakhala ndi contraindication, ndipo sea buckthorn mwa ife sizitengera lamulo. Ngakhale kuti ili ndi mavitamini ambiri komanso michere yopindulitsa, imatha kuvulaza.
Pali anthu omwe amaleza mtima pachomera ndi zipatso zake. Chifukwa chake, ngati wodwala sanagwiritse ntchito mmera, sanadye zipatso, muyenera choyamba kuyesa malonda. Mafuta pang'ono ndi khungu kapena mafuta zipatso zochepa.
Simungadye zipatso zatsopano, kudya ma infusions malinga ndi zipatso, masamba, ndi magawo ena a mbewuyo kwa anthu omwe ali ndi mbiri ya hepatitis, pachimake cholecystitis, matenda a kapamba, kapamba.
Sea buckthorn imakhala ndi vuto lofooka, lomwe limayeneranso kukumbukiridwa mukakhumudwa. Simungadye zipatso zatsopano zam'mimba, zilonda zam'mimba.
Chithandizo cha matenda ashuga ndi njira yokwanira, yomwe simuphatikiza phindu la sea buckthorn, komanso moyo wathanzi, zakudya zoyenera, masewera olimbitsa thupi. Kanemayo munkhaniyi apitiliza mutu wazopindulitsa zamankhwala opezeka munyanja.
