Chungamu chopanda shuga ndi njira yabwino kwa iwo omwe akuwona kuchuluka kwawo kapena akudwala matenda ashuga. Otsatsa amatamandanso izi, ngakhale atha kusintha magawo a asidi-kamlomo wamkamwa, amalimbana ndi kuwola kwa mano ndi mano oyera. Koma kodi izi zilidi choncho?
Madokotala ambiri amachenjeza kuti chingamu chopanda shuga ndi zinthu zina zokhala ndi zotsekemera, m'malo mwake, zimangowonjezera chiopsezo cha kuwola kwa mano.
Kodi ndizothandiza motani kutafuna chingamu kwa anthu athanzi komanso odwala matenda ashuga, ndipo ngati angagwiritsidwe ntchito konse, ndi nkhani zomwe zimakhudza anthu ambiri.
Kodi chingamu chopanda shuga chimapangidwa ndi chiyani?
Chungamu chawoneka zaka 170 zapitazo. Idapangidwa ndi wamalonda wina J. Curtis, ndipo kumapeto kwa zaka za XIX idakhala chinthu chotchuka kwambiri mu kukula kwa America. Ngakhale pamenepa zinali zotheka kukumana ndi zikwangwani zonse zotsatsa za chinthu chomwe chimaletsa kuola kwa mano. Ngakhale zaka 30 zapitazo ku Soviet Union, ankayang'ana nsanje kwa alendo akunja omwe amatafuna chingamu. Komabe, zaka makumi angapo zapitazi, yatchuka mu malo akulu kwambiri pambuyo pa Soviet.
Masiku ano, malingaliro pazakupindulitsa kwa malonda adagawidwa. Izi sizodabwitsa, chifukwa opanga omwe amapindulitsa kugulitsa chingamu, ndipo akatswiri azaumoyo amakambirana kwambiri.
Pamafunafuna alionse, omwe ali ndi shuga kapena wopanda shuga, mumakhala kutafuna, komwe kumakhala malamulo a zopanga. Nthawi ndi nthawi, zinthu zopezeka kuchokera ku utomoni wofewa kapena kuchokera ku msuzi wopangidwa ndi mtengo wa Sapodill zimawonjezedwanso. Chungamu chachilendo chimakhala ndi mitundu yosiyanasiyana, yosungirako, kuwawa ndi zakudya zopatsa thanzi.
Xylitol kapena sorbitol imawonjezeka ndi chingamu chopanda shuga - zotsekemera zimaperekedwa kwa anthu odwala matenda ashuga komanso anthu omwe akufuna kuchepetsa thupi. Pafupifupi kutafuna konse kumakhala ndi utoto, monga titanium yoyera (E171), womwe umawapatsa mawonekedwe okongola. M'mbuyomu, E171 idaletsedwa ku Russia, koma tsopano idaloledwa kugwiritsidwa ntchito popanga zakudya zosiyanasiyana.
Mukaphunzira zomwe zimapangidwazo, mutha kudziwa kuti palibe chilichonse mwachilengedwe. Kodi chingamu chimakhudza bwanji thupi lathu?
Kutafuna chingamu: kupindulitsa kapena kuvulaza?
Akatswiri akuti kugwiritsa ntchito chingamu kwa mphindi pafupifupi zisanu patsiku kumabweretsa phindu limodzi. Munthu akamasaka, kupindika kumawonjezeka. Njirayi, imathandizira kubwezeretsanso kwa enamel mano ndi kuyeretsa kwake.
Kuphatikiza apo, minofu ya zida zam'magazi imalandira katundu wabwinobwino chifukwa chazinthu zakuthupi, pulasitiki komanso makina pazinthu izi. Mukafuna kutafuna chingamu, zimamufinya, zomwe mwanjira zina ndizochita zodzitetezera za matenda am'mitsempha mwake ozungulira mano, otchedwa periodontal matenda.
Mwa kuchuluka kwa masokono, kutafuna chingamu kumachepetsa zizindikiro za kutentha kwa mtima mutatha kudya. Komanso, malovu ambiri osasunthika amatsuka gawo lam'mphepete.
Chosangalatsa ndichakuti kwa zaka 15 mpaka 20 ku United States, Japan, Germany ndi maiko ena anayamba kupanga chingamu kutafuna mankhwala. Zitha kuphatikizidwa ndi mankhwala azitsamba, mavitamini, opanga zinthu zina, kukonzanso othandizira ndi kupweteka kwa magazi.
Komabe, ngati mungatengeke kwambiri ndi chingamu cha mphira, kugwiritsa ntchito kangapo tsiku lililonse, zimangovulaza mano. Zina mwazotsatira zake ndi izi:
- Kuchuluka kwa mabotolo a enamel a mano mwa anthu omwe ali ndi minyewa yambiri yozikika. Kuphatikiza apo, zotsekemera zomwe zimagwiritsidwa ntchito m'malo mwa shuga zimavulaza kuposa kutafuna mano nthawi zonse.
- Kupezeka kwa zilonda zam'mimba matenda ndi matenda a shuga. Ngati mukutafuna chingamu choposa mphindi zisanu, ndiye kuti zimakwiyitsa kutulutsa madzi am'mimba m'mimba yopanda kanthu. Popita nthawi, hydrochloric acid amawononga makhoma ake, omwe amatanthauza kuwoneka ngati matenda otere.
- Cholowa m'malo mwa shuga potafuna chingamu - sorbitol imakhala ndi mankhwala ofewetsa thupi, omwe opanga amachenjeza za phukusi.
Zowonjezera monga butylhydroxytolol (E321) ndi chlorophyll (E140) zimatha kuyambitsa mavuto osiyanasiyana, ndipo kuwonjezeranso licorice kumatha kuwonjezera kuthamanga kwa magazi ndikuchepetsa kuchuluka kwa potaziyamu m'magazi.
Malangizo Pazinthu
Ndiye, momwe mungagwiritsire ntchito chingamu kuti chizipindulitsa munthu yekhayo? Monga tanena kale, kudya tsiku lililonse kwa zinthu zotere siziyenera kupitirira mphindi zisanu.
Chungamu chimagwiritsidwa ntchito mukatha kudya. Chifukwa chake, munthu amaletsa kuyamba kwa gastritis kapena zilonda zam'mimba.
Komabe, kutafuna chingamu nthawi zambiri kumakhala koletsedwa. Mwa zigawo zotsutsana, phenylketonuria imasiyanitsidwa - mawonekedwe achilengedwe osowa kwambiri omwe amaphatikizidwa ndi metabolism yolakwika.
Matendawa amakula m'modzi mwa anthu khumi miliyoni. Chowonadi ndi chakuti kutsekemera m'malo mwake kutafuna chingamu kumatha kukulitsa chizolowezi cha phenylketonuria. Contraindative zokhudzana ndi izi:
- kugwiritsa ntchito kwazinthu mopanda malire;
- ana ochepera zaka zinayi, mwana wocheperako amatha kutsamwitsa chingamu, kotero kugwiritsa ntchito kwake kuyenera kuyang'aniridwa ndi makolo;
- periodontitis mu shuga;
- kukhalapo kwa matenda am'mimba, odwala omwe ali ndi vuto la gastritis kapena zilonda zam'mimba amaloledwa kugwiritsa ntchito kutafuna pambuyo pakudya kwa mphindi zisanu;
- kupezeka kwa mano a m'manja.
Pakadali pano, pali kutafuna mano kwambiri pamsika, mwachitsanzo, Orbits, Dirol, Turbo ndi zina zambiri. Komabe, sikuti dzina la malonda liyenera kuchita nawo pakasankhidwe kake, komanso kapangidwe kake. Wodwalayo amadzisankhira yekha, ataganizira zabwino ndi zoipa zonse, ngati angafunike zopangidwazo. Zingakhale bwino kupatula mphindi zochepa ndikutsukanso mano anu kuposa kutafuna chingamu.
Pazinthu zabwino ndi zovuta za kutafuna chingamu ifotokozere katswiri amene ali munkhaniyi.
