Uchi ndi njuchi chomwe chakhala chikugwiritsidwa ntchito kwambiri pochiza matenda osiyanasiyana. Gawo lalikulu la uchi ndi glucose. Amapatsa mphamvu thupi, amagwira nawo ntchito popanga lactic acid, yofunikira pakugwira bwino ntchito kwa ubongo, mtima, mapapo, chiwindi, ndi ziwalo zina zamkati.
Kodi uchi umachuluka kapena umachepa? Yankho la funsoli ndilabwino kwa onse odwala matenda oopsa. Mwina aliyense amadziwa momwe kutsekemera kumakhudzira kupsinjika ndi hypotension. Inde, upangiri woyamba wokhala ndi kuchepa kwakanema kwa magawo otha kudya zakudya zotsekemera, zomwe zimabweretsa kuwonjezeka kwa magazi, koma kwakanthawi kochepa.
Kutengera izi, titha kunena kuti uchi wachilengedwe sukulimbikitsidwa kuti ugwiritse ntchito matenda oopsa, popeza "amathandizidwa" ndi hypotension. Koma kwenikweni, izi siziri choncho. Uchi ndi chinthu chapadera, ndipo kugwiritsa ntchito moyenera kumathandizira kuti matenda ashuga komanso DD akhale.
Uchi amathanso kudyedwa ndi matenda ashuga, ngakhale muli ndi shuga, sucrose ndi fructose. Koma, pankhaniyi, pali mawonekedwe ogwiritsira ntchito. Ganizirani momwe uchi umakhudzira kuthamanga kwa magazi a munthu, ndi zinthu zopindulitsa ziti, komanso momwe angachitire moyenera matenda oopsa?
Zothandiza pakugwiritsa ntchito njuchi
Zinthu zofunikira zimakhala ndi chilengedwe chokhacho chomwe sichidachitepo chithandizo cha kutentha. Zigawo zikamayatsidwa, kuwonongedwa kwa mavitamini ndi michere kumawonedwa, komwe sikothandiza thupi. Zopatsa mphamvu za calorie ndi 328 kilocalories pa 100 g yazinthu. Muli gramu ya mapuloteni zinthu ndi magalamu 80 a chakudya.
Choyambitsa njuchi chimakhala ndi zinthu zambiri zofunika kuti thupi lizigwira ntchito bwino. Izi ndi sucrose, dextrins, zinthu za nayitrogeni, organic acid, mchere, madzi. Mwa zinthu zomwe zimapezeka mgululi, sulfure, magnesium, phosphorous, calcium, potaziyamu, ayodini, sodium, ndi chitsulo zimadziwika. Mavitamini: ascorbic acid, retinol, tocopherol, biotin, pyridoxine, riboflavin, etc.
Munthu amatha kuyankhula mosalekeza pazinthu zofunikira - zake zapadera zidaphunziridwa kwathunthu. Monga mankhwala, agwiritsidwa ntchito kwazaka zambiri. Kafukufuku wamakono awululira zotere pakugwiritsidwa ntchito:
- Imathandizira kubwezeretsa nyonga, imalimbitsa chitetezo cha mthupi komanso zotchingira thupi. Ndikulimbikitsidwa kuphatikiza muzakudya za odwala omwe akuchira pambuyo pa opaleshoni kapena matenda akulu;
- Mphamvu ya bactericidal imakuthandizani kuti mugwiritse ntchito mankhwalawa pochiza mwachangu mabala akumaso. Zatsimikiziridwa kuti uchi uli ndi mphamvu yosinthanso;
- Kutsekemera kumapangitsa kuti magawo azigwira bwino ntchito komanso m'mimba. Izi zikuchitika chifukwa chakuti chinthucho chimalowetsedwa m'thupi ndi 100%. Poyerekeza, mbatata zimapangidwa ndi 85%, ndi mkate ndi 82%;
- Kupangira njuchi kumalimbikitsa kugwira ntchito kwa ziwalo ndi machitidwe, kumachititsanso ntchito yamkati yamanjenje, kukhudza mozama momwe munthu akumvera, kumachepetsa kugwira ntchito kwa minofu yamtima;
- Mankhwalawa amathandizira kuyeretsa thupi la poizoni, poizoni, mankhwala opitilira muyeso, mchere wa zitsulo zolemera, zomwe zimapangitsa ntchito ya chiwindi;
- Chidacho chikuwongolera kukokomeza kwa bile, chifukwa chimapangitsa bwino ntchito ya ndulu - imapangitsa kuti mkati mwake mukhale madzi ambiri;
- Kugwiritsa ntchito moyenera kumathandizira kuti muchepetse kulemera kambiri, kapena, mutapezanso makilogalamu;
- Uchi - okodzetsa achilengedwe, ali ndi diuretic kwenikweni, amathandiza kuchotsa madzi owonjezera mthupi.
Zomwe zikufotokozedwazi zimawonedwa pokhapokha ngati zakumwa zachilengedwe.
Ndikwabwino kuti mugule m'misika, chifukwa mitsuko yokongola pamalo ogulitsira imakhala ndi uchi wokonzedwa ndi kutentha, womwe uli ndi zowonjezera zamankhwala, zonunkhira ndi mankhwala osungira.
Kodi uchi umakhudza bwanji kuthamanga kwa magazi?
Kodi shuga zimakhudza bwanji kukakamizidwa? Funsoli nthawi zambiri limafunsidwa ndi odwala matenda oopsa omwe amayesa kudya moyenera chifukwa cha matenda. Amadziwika kuti ndi hypotension chidutswa cha chokoleti kapena supuni ya uchi chimathandizira kuwonjezera kuthamanga kwa magazi, koma zotsatira zake zimakhala zakanthawi, motero sizigwiritsidwa ntchito pochiza matenda oyamba.
Zowonadi, shuga imatha kuwonjezera kukakamizidwa. Koma, ndi matenda oopsa, uchi umathandiza kutsika magazi. Chachikulu ndikugwiritsa ntchito malonda moyenera. Nthawi zambiri, matenda oopsa amakhala ndi matenda a shuga. Anthu odwala matenda ashuga amatha kukhala ndi uchi, koma ochepa. Ndi njira yoyenera, sizikhala ndi vuto pa glycemia.
Uchi wachilengedwe umatha kuchepetsa kuthamanga kwa magazi, koma osati mwa mawonekedwe ake oyera, umasakanizidwa ndi zinthu zina zomwe zimakhala ndi katundu wogulitsa.
Matenda a kuthamanga kwa magazi amawonedwa pazifukwa zotsatirazi:
- Choyang'anira njuchi chimadziwika ndi diuretic athari, motero, chimathandiza kuchotsa madzi ambiri mthupi, omwe amachepetsa kuchuluka kwake m'magazi. Izi zimabweretsa kuchepa kwa ochepa magawo.
- Uchi umakhala ndi magnesium wambiri. Izi mchere ndizofunikira zokwanira kwa onse odwala matenda oopsa. Thupi limakhala ndi zinthu zambiri zothandiza. Amathandizanso kuphipha kwamitsempha yamagazi, kupumula kwamanjenje, kumachepetsa kugunda kwa mtima, kutsitsa magazi, kuchepetsa kuchuluka kwa cholesterol yoyipa, komanso kupewa atherosulinosis.
Chifukwa chake, mankhwalawo amachepetsa kuthamanga kwa magazi, koma osati kwambiri, mitsempha ya magazi imawalandira bwino. Mukatha kugwiritsa ntchito, kupanikizika kumachepa ndi mamilimita angapo a mercury, ndipo m'mphindi zisanu zokha, amabwerera pamlingo wake woyambirira. Monga lamulo, wodwala samva kusintha koteroko. Koma uchi uyenera kudyedwa ndi matenda oopsa, chifukwa umakongoletsa mkhalidwe wamakhoma wamitsempha, umapereka malo osungirako, ndipo umachepetsa magazi.
Kuti mukwaniritse zotsekemera, muyenera kudya kwambiri. Koma kuchuluka kwambiri kumakhudzanso chakudya cham'mimba, kumatha kuyambitsa thupi, ndipo mu matenda a shuga kumayambitsa matenda a hyperglycemic.
Kutengera izi, titha kunena kuti uchi ungadyedwe ndi odwala matenda oopsa komanso odwala matenda ashuga, koma ochepa, komanso maphikidwe apadera angagwiritsidwe ntchito pochiza.
Kukakamiza Uchi Maphikidwe
Ngati kuthamanga kwa magazi kukwera kuposa 140/90, ndiye kuti mutha kulabadira maphikidwe osiyanasiyana a mankhwala ena. Kuphatikizika kwa uchi ndi timadziti tachilengedwe zochokera masamba ndi zipatso zimathandiza kwambiri. Kuti matenda achulukane magazi, mankhwalawa amasakanikirana ndi karoti, udzu winawake, kabichi, timadziti tatsitsi. Dziwani kuti chithandizo chanyumba si chifukwa chokwanira chogwiritsira ntchito mankhwala omwe dokotala wakupatsani.
Kuti mukwaniritse zomwe mukufuna, onjezerani supuni ya tiyi wamadzimadzi mu 250 ml ya madzi atsopano. Kondoweza. Cholandiridwa nthawi 1 kapena 2. Mlingo patsiku - 250 ml. Kutalika kwa chithandizo kumatsimikiziridwa payekhapayekha. Anthu odwala matenda ashuga ayenera kuwongolera shuga m'thupi. Pa nthawi ya pakati, ndikofunikira kukaonana ndi dokotala pakugwiritsa ntchito mankhwala.
Kwa zizindikiro zopsinjika kwambiri, tiyi wobiriwira wokhala ndi uchi ndi wothandiza. Choyamba pangani tiyi, tsimikizani mphindi zochepa. Uchi umangowonjezeredwa ndi madzi ofunda, koma osapsa. Imwani 200-250 ml nthawi. Ndemanga kuti kuthamanga kwa magazi kumakhalanso kwa ola limodzi.
Ganizirani zithandizo zabwino kwambiri za anthu omwe ali ndi kuthamanga kwa magazi chifukwa cha uchi. Chifukwa chake, kuthandiza kuthana ndi kuthamanga kwa magazi kunyumba mwachangu thandizirani:
- Pogaya masamba asanu ndi limodzi a aloe, onjezerani supuni zitatu za mgoza kapena linden uchi. Tengani supuni yosakaniza kawiri pa tsiku. Chidacho chimathandizira kuchepa pang'ono kwa kuthamanga kwa magazi, kumawonjezera chitetezo chokwanira, kumapereka mphamvu ndi nyonga;
- Kuchiritsa tincture ndi calendula. Mu 600-700 ml ya madzi otentha, kutsanulira supuni ya inflorescence ya marigold. Kuumirira kwa maola atatu. Kenako onjezani ½ chikho cha uchi uchi ndi madzi. Muziganiza bwino. Tengani supuni katatu patsiku. Kutalika kwa njira yochizira ndi sabata, patatha masiku 7, mankhwalawa akubwerezedwanso;
- Mu lita imodzi ya madzi otentha onjezani supuni ya ginger wodula bwino, pofinyira msuzi wa ndimu imodzi. Kuumirira 2 hours. Pambuyo kuwonjezera uchi ku zakumwa kulawa, imwani tsiku lonse.
Maphikidwe omwe akufotokozedawa amachepetsa kupsinjika kwa shuga, koma kuchepa kwake ndizochepa. Ngati mukumva kuwawa, pali zizindikiro za matenda oopsa, muyenera kumwa mankhwala ndikuyitanira ambulansi, osagwiritsa ntchito mankhwala amwambo.
Uchi umatha kukweza kukakamiza. Chida chidakonzedwa motere: sakanizani 50 g a khofi wapansi, msuzi wa ndimu imodzi ndi 500 ml ya uchi. Akuluakulu ayenera kumwa supuni yotsekemera kawiri pa tsiku, chithandizo chimatenga sabata. Njira ina: mu 50 ml ya cahors imawonjezera uchi pang'ono - ½ supuni, chakumwa.
Contraindations ndipo mwina kuvulaza
Kuti mupindule kwambiri ndi malonda ake, sayenera kutenthedwa. Potengera maziko a chithandizo cha kutentha, kapangidwe kazinthu zimasinthika, chifukwa chomwe zimayendetsedwa mwazomwe zimatha. Chifukwa chake, uchi umangowonjezeredwa ndi zakumwa zotentha zokha, zosatsukidwa ndi tiyi kapena mkaka wotentha.
Ndi matenda ashuga, kumwa kwambiri uchi kumatha kudzetsa vuto la hyperglycemic. Ngati munthu wodwala matenda ashuga agwiritsa ntchito maphikidwe kuti achepetse kuthamanga kwa magazi ndi njuchi, ndikofunika kuyang'anitsitsa chizindikiro cha shuga, apo ayi zotsatira zoyipa siziperekedwa.
Zimatsimikiziridwa kuti uchi umatsogolera pakupanga kwa caries, komanso mwachangu kwambiri kuposa shuga wonunkhira ndi maswiti ena. Chifukwa chake, mutatha kugwiritsa ntchito, ndikofunikira kutsuka mkamwa wamkamwa, ndipo koposa zonse - kutsuka mano. Uchi ndiwotheka panthawi yoyembekezera, koma pokhapokha ndi chilolezo cha adokotala. Contraindations akuphatikiza:
- Zotsatira za uchi.
- Zaka za ana mpaka zaka zitatu.
- Matenda a shuga osaperekedwa.
Uchi umawoneka wamphamvu kwambiri kuposa zonse. Odwala ena "amatsika" kokha ndi totupa, kuyabwa ndi kuwoneka kwa mawanga ofiira pakhungu, koma ena amakhala ndi mantha anaphylactic.
Choyang'anira njuchi sichiyenera kudyedwa pamimba yopanda kanthu. Izi ndichifukwa choti zimalimbikitsa (zimayamba) dongosolo logaya chakudya. Ngati mkati mwa theka la ola palibe chakudya cholowa m'mimba yopanda kanthu, ndiye kuti izi zimakwiyitsa kupanga insulini. 100 g ya malonda ili ndi ma kilocalories opitilira 300, kotero anthu onenepa kwambiri sayenera kuwongolera kuchuluka kwa maswiti. Kugwiritsa ntchito kwambiri kumapangitsa kuti muchepetse kunenepa.
Kodi uchi umakhudza bwanji kuthamanga kwa magazi kumuuza katswiri mu kanema nkhaniyi.
