Mwazi wamatenda akulu ndi chizindikiro chachikulu cha matenda ashuga komanso chifukwa chachikulu pakupanga zovuta zazikulu zamatendawa. Kuchulukana kwambiri kwa shuga m'thupi kumawononga makoma amitsempha yamagazi ndi mafupa am'mitsempha, komwe kumayambitsa kusawona bwino, kusokoneza pamimba, kusazindikira kwamiyendo ndi mapangidwe azilonda.
Kuphatikiza apo, chifukwa cha shuga wambiri m'thupi la wodwalayo, ma acetone ndi poizoni wina wowopsa amatha kudziunjikira, zomwe zimapangitsa kulephera kwa impso ndi chiwindi. Ichi ndichifukwa chake chithandizo cha matenda ashuga makamaka chimakhala kutsitsa magazi.
Pali njira zambiri zomwe mungagwiritsire ntchito shuga wambiri. Izi ndizomwe tikambirana m'nkhaniyi, zomwe zingakhale zothandiza kuwerengera odwala onse omwe ali ndi matenda ashuga.
Chifukwa chiyani shuga imakwera
Shuga wa shuga amatha kutuluka pazifukwa ziwiri. Kuthetsa kwathunthu kwa insulin katulutsidwe m'thupi chifukwa cha vuto la autoimmune, kachilombo ka virus kapena kuvulala. Zimayambitsa kukula kwa matenda a shuga 1;
Kuphwanya kudziwa kwamkati mwa ziwalo za insulin ndikutukuka kwa insulin. Imalimbikitsa kukula kwa matenda ashuga amtundu wa 2.
Mwa anthu omwe ali ndi metabolism ya carbohydrate yachilengedwe, shuga m'magazi asanadye sapitirira 5.5 mmol / L. Zotsatira zonse zopitilira chizindikiro ichi zikuwonetsa kuchuluka kwa shuga m'thupi ndi kuyambika kwa matenda ashuga.
Ndikofunika kuyambitsa ndewu ndi shuga wamagazi ambiri ndikungowonjezera pang'ono kwawamba.
Pankhaniyi, wodwala azitha kukhala kosavuta kukwaniritsa kuchuluka kwa shuga komanso kupewa kukula kwa zovuta.
Momwe mungachepetse shuga
Funso: "momwe mungathere kutsitsa magazi?", Ndizofunikira kwambiri kwa odwala onse omwe ali ndi matenda ashuga, mosatengera mtundu wamatenda. Pachifukwa ichi, wodwalayo angagwiritse ntchito njira zotsatirazi kuti achepetse ndi kusintha shuga m'magazi:
- Subcutaneous makonzedwe a insulin;
- Kulandila kwa mankhwala ochepetsa shuga;
- Kugwirizana ndi zakudya zochizira;
- Kugwiritsa ntchito maphikidwe a mankhwala achikhalidwe.
Iliyonse mwanjira izi imakhala ndi zabwino komanso zowonongeka, ndipo imasiyanitsidwa ndi mtundu wake wogwira ntchito. Endocrinologists amalimbikitsa kuyeserera njira zingapo zochepetsera shuga m'magazi nthawi imodzi, zomwe zingakuthandizeni kuti mukhale ndi tanthauzo lalikulu komanso losatha. Komabe, izi zisanachitike, muyenera kuphunzira momwe mungathere za njirazi, kumvetsetsa momwe amagwirira ntchito, komanso zomwe zotsutsana ndi zovuta zomwe ali nazo.
Mankhwala
Mankhwala ochepetsa shuga m'magazi amagwiritsidwa ntchito pochiza odwala matenda a shuga a mtundu wachiwiri. Mankhwalawa amagawidwa m'magulu awiri.
Zochokera ku sulfonylureas. Kumwa mankhwalawa kumapatsa wodwala kuchepa kwamphamvu kwa glucose mthupi popanda madontho akuthwa. Piritsi iyi yotsitsa shuga imakhala ndi mphamvu yayitali, yomwe imatha pafupifupi maola 12. Chifukwa chake, pofuna kutsimikizira kutsika kwamphamvu kwa glucose, ndikokwanira kuti wodwalayo atenge mapiritsi awiri okha patsiku. Kalasi iyi imaphatikizapo mankhwala monga glibenclamide ndi gliklazid;
Biguanides. Kalasi ya mankhwalawa imawerengedwa kuti ndi yopindulitsa thupi, chifukwa samalimbikitsa kuteteza insulin. Kuphatikiza apo, amapangidwa mu mitundu yosiyanasiyana, zomwe zimapangitsa kugwiritsa ntchito kwawo kukhala kosavuta komanso kosavuta. Mwa ndalama izi palinso mapiritsi okhala ndi nthawi yayitali omwe amapereka kutsika kwa shuga tsiku lonse. Mankhwala otsatirawa ali m'gulu lino la mankhwalawa: Glyformin, Glucofage, Metfogamm ndi Siofor.
Kukonzekera kwa insulin kungagwiritsidwe ntchito kutsitsa shuga m'magazi, pokhapokha pakufufuzidwa ndi endocrinologist ndikuwatsimikizira kuti akusowa insulini m'thupi. Insulin ndiye mankhwala abwino kwambiri ochizira matenda a shuga 1. Kukonzekera kwa insulin kumagawika m'magulu otsatirawa:
- Zochita za Ultrashort (zosavuta);
- Zochita zazifupi;
- Zochita zapakatikati;
- Kutalika kwa nthawi;
- Zochita zophatikizika (zosakanizidwa).
Ndikofunikira kuti muchepetse shuga wambiri ndi ma insulin osavuta, omwe amayamba kugwira ntchito atangoyendetsa thupi. Mankhwala oterowo amatha kuchepetsa shuga msanga kuchoka pamlingo wovuta mpaka wofunikira. Komabe, mukamagwiritsa ntchito, ndikofunikira kuwerengera mulingo woyenera kuti mulingo wa glucose usagwe motsika kwambiri.
Ndi dontho lakuthwa la shuga, wodwalayo amatha kumva kunjenjemera, kuzizira, kumva mwamphamvu njala, kufooka, kupweteka mutu komanso zizindikiro zina za hypoglycemia. Ndikofunika kudziwa kuti izi sizowopsa ngati shuga.
Kuti mukhale ndi shuga wabwinobwino kwa nthawi yayitali, mutha kugwiritsa ntchito ma insulin, omwe amaphatikiza mankhwala osakhalitsa komanso apakati. Komanso, ma insulin omwe amakhala nthawi yayitali amakhala oyenerera kuchita izi. Ayenera kuyambitsidwa mu thupi kawiri patsiku kuti azitha kuwongolera shuga.
Ngati kuli kofunikira kuti muchepetse kwambiri shuga wambiri m'thupi, mwachitsanzo, ngati muli ndi vuto la hypoglycemic, wodwala amapatsidwa dontho lokhala ndi insulin, lomwe limathandiza mwachangu kubwezeretsa munthawi yake yokhazikika.
Zakudya
Kudya moyenerera kumathandiza kwambiri kuchepetsa matenda a shuga a odwala matenda ashuga.
Kuti wodwalayo azikhala wathithithi, ayenera kusiyiratu zakudya zomwe zimakhala ndi zopatsa mphamvu.
Gulu la zakudya zoletsedwa limaphatikizapo:
- Shuga ndi maswiti aliwonse;
- Keke, makeke, masikono okoma ndi zotakata zina;
- mikate yoyera, masikono ndi zinthu zonse zophika ndi ufa wa premium;
- Pasitala, pasitala, spaghetti;
- Mbatata mwa mtundu uliwonse;
- Madzi ochokera zipatso zokoma;
- Jam, kupanikizana ndi kupanikizana;
- Chokoleti, mipiringidzo ya chokoleti, ma curds okongoletsedwa;
- Zakumwa zokoma za kaboni;
- Mowa, makamaka vinyo.
M'malo mwa zakudya zovulaza, wodwalayo ayenera kuphatikiza mu zakudya zake zakudya zambiri zomwe zingachepetse magazi, monga:
- Kabichi wa mitundu yonse ndi mitundu;
- radish ndi radish;
- Tomato
- Biringanya
- Zukini;
- Nkhaka
- Anyezi;
- Garlic
- Dzungu
- Selari
- Sipinachi
- Asparagus
- Nyemba
Kuti mupeze phindu lochulukirapo pazinthu zomwe zili pamwambazi, ndikulimbikitsidwa kwa odwala omwe ali ndi matenda ashuga kuphika mbale kuchokera kwa iwo zomwe zimagwirizana ndi chakudya No. 9. Njira yodyetsera iyi imaphatikizapo kuchepa kwapamwamba kwa kuchuluka kwa chakudya chamafuta, mafuta ndi cholesterol yoyipa, yofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga a 2.
Ngati wodwala sangathe kukana maswiti, ndiye pankhani iyi ayenera kusankha zovala zapamwamba, zomwe zimaphatikizapo zotsekemera. Amatha kukhala achilengedwe komanso opanga.
Zokometsera zophatikizika zimaphatikizapo:
- Sucracite;
- Aspartame
- Saccharin.
Amakhala ndi kukoma kokoma kwambiri, koma kumabweretsa zotsatira zosasangalatsa, monga kumverera kwa njala. Kuphatikiza apo, madotolo ambiri amakhulupirira kuti kugwiritsa ntchito zotsekemera izi pafupipafupi sikungakhale kotetezeka thanzi.
Zina mwa zotsekemera zachilengedwe ndi izi:
- Xylitol;
- Fructose;
- Sorbitol.
Zimakhala zopindulitsa kwa thupi, koma kugwiritsa ntchito kwambiri zomwezo kungayambitse kugaya chakudya m'thupi.
Maphikidwe a anthu
Maphikidwe a mankhwala achikhalidwe ndi njira inanso yothandiza kwa aliyense amene akufuna njira yotsitsira shuga. Mankhwala achilengedwe awa agwiritsidwa ntchito mwachangu mu shuga kwa mibadwo yopitilira odwala ndikuthandizira kuthana ndi kuchuluka kwa shuga.
Mwa njira zotchuka zochizira matenda ashuga, njira zotsatirazi ndizodziwika bwino:
Kugwiritsa ntchito Yerusalemu artichoke. Zopindulitsa zazikulu ndi shuga wowonjezereka kwa wodwala zimatha kubweretsa Yerusalemu artichoke kapena, monga amatchedwanso, peyala ya dothi. Itha kugulidwa m'sitolo kapena kukulira pawokha m'nyumba yachilimwe kapena m'munda. Yerusalemu artichoke sichodabwitsa chomera chokomera, amene amazizira omwe akucha mu kugwa. Yerusalemu artichoke amathanso kudyedwa yaiwisi, kupanga saladi kuchokera pamenepo kapena kuwonjezera mbale zingapo. Ndibwino kwambiri kuti anthu ashuga azigwiritsa ntchito madzi a ku Yerusalemu artichoke, omwe amatha kuledzera mwanjira yake yoyera kapena kusakanizidwa ndi masamba ena azamasamba.
Tiyi wochiritsa. Komanso, ndi shuga wokwezeka, ndikofunika kwambiri kumwa tiyi wamankhwala kuchokera ku mabulosi amtundu wa masamba ndi masamba a dandelion. Pa kukonzekera kwake, ndikofunikira kuthira 1 tbsp. supuni ya tiyi tiyi ya tiyi ya tiyi ndi kapu imodzi ya madzi otentha ndikusiya kupaka pafupifupi mphindi 30. Tiyi yokonzeka iyenera kusefedwa ndikuyamwa chikho cha kotala kanayi pa tsiku.
Tiyi wa zitsamba ndi zipatso. Chinsinsi china chachikulu ndi tiyi kuchokera ku mizu ya dandelion, masamba a nettle ndi blueberries. Kuti muziphike muyenera kutenga zosakaniza zonse zofanana komanso kusakaniza bwino. Kenako 1 tbsp. kutsanulira supuni yosonkhanitsa mu thermos ndikuthira magalasi awiri amadzi otentha. Tiyi iyenera kuthiriridwa osachepera maola 12. Mkodzo wa kulowetsedwa wakonzedwa uyenera kusefedwa ndikuthiridwa mu theka lagalasi kanayi pa tsiku.
Cinnamon ndi kefir. Cinnamon ndi njira yodziwika komanso yotchuka kwambiri ya shuga wambiri. Zimathandizira kuchepetsa shuga m'magazi, koma ziyenera kumwedwa pang'ono - osapitirira 1 gramu. patsiku (pafupifupi supuni 1/3). Mutha kusambitsa zakudya zosiyanasiyana ndi izo, komanso kuwonjezera mafuta ochepa a kefir ndikumwa pamimba yopanda kanthu. Njira ya mankhwala ndi chida ichi ndi masiku 40.
Chinyengo cha zipatso zamizere yoyera, viburnum ndi mapeyala osankhidwa bwino. Kuti mumuphike, muyenera kuyika zosakaniza zonse mu soseji, kuwonjezera madzi, kubweretsa kwa chithupsa ndi simmer kwa mphindi 15. Mapulogalamu okonzeka amatha kuledzera m'malo mwa tiyi. Zimathandizira kuchepetsa shuga komanso kukonza kagayidwe kazachilengedwe.
Chodzikongoletsera cha zitsamba. Ndi shuga wokwera kwambiri, tikulimbikitsidwa kumwa mankhwala azitsamba opangidwa kuchokera masamba ndi maluwa a clover, masamba a birch, St. wort wa St. Pokonzekera msuzi 1 tbsp. supuni ya udzu iyenera kuthiridwa mu thermos, kutsanulira 1 chikho cha madzi otentha, kusiya kuti mumupatse pafupifupi maola atatu. Muyenera kumwa mankhwalawo kotala magalasi atatu patsiku, ndikuwonjezera pang'onopang'ono kwa theka lagalasi. Kanemayo munkhaniyi aperekanso malingaliro ena a momwe mungachepetse shuga.
