Madzi a mbatata omwe ali ndi shuga amathandizira kulipirira kusowa kwa mankhwala opangira mankhwala osakanikirana ndi mchere, mchere ndi mavitamini m'thupi.
Madzi omwe amapezeka kuchokera ku mbatata amakhala ndi mitundu yambiri ya mankhwala omwe angakhale othandiza kwambiri kwa odwala matenda ashuga.
Nthawi yomweyo, muyenera kukumbukira kuti msuzi uliwonse umakhala wokhazikika, pachifukwa ichi, kugwiritsidwa ntchito kwa msuzi wa mbatata mtundu wa shuga 2 kuyenera kuchitika mosamala, kupewa kupititsa muyeso wovomerezeka.
Zokhudza thupi lamadzi kuchokera mbatata
Madzi a mbatata omwe ali ndi matenda ashuga amatha kukhala othandiza kwa odwala pokhapokha ngati amwa mankhwala mwatsopano. Mukamamwa madzi atsopano, pafupifupi 80% yazinthu zopindulitsa zimatsimikiziridwa kuti zisungidwe.
Phindu lanji la mbatata yamatenda a 2 shuga? Choyamba, tiyenera kudziwa kuti kudwala kwamatenda akuluakulu kumawonekera, komwe kumadziwika kuti ndi chimodzi mwa zinthu zofunika kwambiri pamaso pa wodwala matenda amtundu wa II.
Kuphatikiza apo, msuzi wa mbatata uli ndi mabala abwino kwambiri ochiritsa ndipo umagwira munthu monga wolimbikitsa. Kutha kwa msuzi wa mbatata kusinthitsa zochitika za pancreatic kumatenga gawo lalikulu mu shuga yachiwiri. Kugwiritsa ntchito msuzi wa mbatata mu mtundu wachiwiri wa shuga kumakupatsani mwayi wotsitsimutsa machitidwe a kapamba.
Ngati munthu ali ndi mtundu wina wa shuga, ndiye akamamwa madzi a mbatata, amalimbikitsidwa kutsatira malamulo otsatirawa:
- Madzi ayenera kumwedwa theka kapu imodzi.
- Imwani madzi ayenera kukhala kawiri patsiku.
- Madzi amatengedwa bwino kwambiri mphindi 30 asanadye m'mawa ndi madzulo.
Kugwiritsa ntchito mandimu potsatira malamulo ndi malingaliro kungathandize kwambiri wodwalayo.
Machiritso a mbatata ya mbatata
Kugwiritsa ntchito msuzi wa mbatata kuli ponse ponse pamwambo komanso chikhalidwe.
Madzi a masamba awa amathandizira:
- Kuchepetsa ululu pamaso pa matenda am'mimba ndi matumbo.
- Kugwiritsa ntchito msuzi wokonzedwa watsopano kumakupatsani mwayi woti muyeretse thupi.
- Kumwa madzi amathandizanso munthu kumva kuti ali ndi mseru.
- Chochita chikuwonetsa zotsatira zabwino mukagwiritsidwa ntchito pochiritsa zilonda zosiyanasiyana pakhungu.
- Kugwiritsa ntchito mankhwala omwe mwakonzedwa kumene kumachotsa kutentha.
- Chidacho chitha kugwiritsidwa ntchito ngati mankhwala pochiza zilonda zam'mimba kapena zilonda zam'mimba.
- Imasintha magwiridwe antchito am'mimba.
- Imawongolera magwiridwe antchito a impso ndi kwamikodzo dongosolo.
- Chidacho chimakhala ndi phindu pamthupi la wodwalayo, momwe amapezeka matenda oopsa.
- Kudya madzi a mbatata kumachepetsa mutu komanso kumachepetsa matumba ndi kutupa pansi pamaso.
- Zimathandizira kukhazikika kwa kapamba kawirikawiri komanso maselo a beta omwe amapanga minofu yake.
Kuwongolera magwiridwe antchito a kapamba kumapangitsanso kupanga kwa ma cell a pancreatic beta ndi ma insulin.
Malamulo oyambira kugwiritsa ntchito madzi a mbatata pamankhwala
Nthawi yoyenera yochizira ndi madzi a mbatata kuyambira pa Julayi mpaka February. Nthawi imeneyi ndi yosiyana chifukwa mbatata imakhala ndi zinthu zambiri zofunikira komanso zothandiza.
Mukamagwiritsa ntchito mankhwalawa ngati mankhwala, ziyenera kukumbukiridwa kuti nthawi yopitilira February, kudzikundikira kwa mankhwala ena owopsa - solanine - amapezeka mum mbatata.
Tiyenera kukumbukira kuti kuchiza ndi madzi a mbatata kungakhale kothandiza pokhapokha ngati chinthu chatsopano chagwiritsidwa ntchito. Osasunga malonda mufiriji.
Gwedeza msuzi wake musanatenge mankhwala.
Mukatha kukonza msuziwo, uyenera kuloledwa kuyimirira kwa mphindi 1-2, izi zitha kupereka pazinthu zambiri pazinthu zofunikira kuchokera pazinthu zomwe madzi atayimira, zitha kuledzera.
Osamamwa madzi omwe aimirira kwa mphindi 10 kapena kupitilira. Atayimirira kwa mphindi zoposa 10, msuziwo umasintha mtundu wake ndikuyamba kukhala wakuda, itatha nthawi iyi msuziwo utaya zambiri zofunikira zake.
Njira yabwino yothandizira ndikugwiritsa ntchito mbatata za pinki.
Mutatenga madzi a mbatata, tsukani pakamwa panu bwino. Kuchotsa madzi otsalira mkamwa. Izi ndichifukwa choti zigawo zamadzimadzi zimathandizira pakuwonongeka kwa enamel ya mano.
Asanayambe njira yochizira yothanirana ndi madzi, msuzi wa mbatata ayenera kukana kudya zonunkhira, nyama ndi mankhwala osuta.
Kuti mupeze madzi a mbatata, muyenera kugwiritsa ntchito machubu apinki a mitundu yosiyanasiyana ya pinki. Iyenera kutsukidwa bwino, kusenda ndi grated kapena kudulidwa kudzera mu chopukusira nyama ndi sume yabwino. Chifukwa cha mbatata misa imayenera kufinya kudzera mu cheesecloth, ndikukulungani m'magawo angapo.
Njira yachiwiri yopezera madzi ndikuphika tuber ndi juicer.
Kugwiritsa ntchito madzi kuchokera ku mbatata ndi contraindication
Mukamagwiritsa ntchito madzi a mbatata chifukwa cha mankhwala, muyenera kukumbukira kuti nthawi yayitali dzuwa limatulutsa dzuwa, chinthu chakupha chimayamba kupanga - solanine, chomwe chili m'gulu la ma alkaloids. Kapangidwe kameneka kamatha kuyambitsa poizoni kwambiri mwa anthu.
Kugwiritsa ntchito zakumwa ndi zotsutsana ngati wodwala ali ndi acid yochepa m'matumbo. Muyeneranso kukana kumwa madzi ngati wodwala ali ndi mitundu yayikulu ya matenda ashuga, omwe amakhala ndi zovuta zambiri, makamaka kwa iwo omwe ali ndi vuto la matenda a shuga a 2. Kugwiritsa ntchito msuzi kumapangidwa ngati wodwala matenda a shuga atopa kunenepa kwambiri.
Madzi a mbatata ali osavomerezeka kuti amwe nthawi yayitali. Izi ndichifukwa choti chakumwa chomwe chimagwiritsidwa ntchito nthawi yayitali chimatha kukhala ndi zotsutsana pakugwira ntchito kwa kapamba.
Mutha kugwiritsa ntchito msuzi wa mbatata ngati chida chodziyimira panokha kapena ngati gawo la msuzi.
Mutha kuphika timadziti tambiri tambiri tomwe timagwiritsa ntchito, monga zakumwa zopangidwa ndi kabichi, kaloti kapena cranberries. Pokonzekera zakumwa zamagulu osiyanasiyana, timadziti timayenera kusakanikirana ndi chiyerekezo cha 1: 1. Pogwiritsa ntchito zakumwa zoterezi, kukoma kwawo kumakonzedwa bwino, koma njira yothandizira thupi imayamba kuchepa.
Ndikulimbikitsidwa kumwa mankhwala oterewa mu theka lagalasi katatu patsiku mphindi 20 musanadye.
Ngati munthu akudwala matenda ashuga ali ndi matenda oopsa komanso kupweteka m'mutu, tikulimbikitsidwa kugwiritsa ntchito madzi a mbatata osachotseredwa katatu patsiku. Kuchuluka kwa zakumwa panthawi imodzi ziyenera kukhala kapu ya kotala.
Ndikulimbikitsidwa kumwa kapu imodzi yamatumbo katatu patsiku ngati munthu ali ndi matenda osokoneza bongo a 2 osavuta. Kulandila madzi kumathandiza wodwalayo kukhala bwino ndipo kumathandizira kugwira ntchito kwa kapamba.
Kugwiritsa ntchito mandimu ndi anthu odwala matenda ashuga kupsinjika ndi zilonda zam'mimba
Ngati pali kuphwanya magwiridwe antchito a kapamba, tikulimbikitsidwa kugwiritsa ntchito chakumwa chomwe chimapangidwa kuchokera ku karoti ndi timadzi ta mbatata pochiritsa. Kuti mukonze zakumwa zotere, muyenera kumwa timadziti ndikusakaniza mosiyanasiyana.
Ngati wodwala ali ndi zilonda zam'mimba, ayenera kumwa madzi a mbatata kwa masiku 20. Kulandila madzi ayenera kuyamba ndi theka lagalasi ndikubweretsa pang'onopang'ono theka lagalasi.
Kumapeto kwa maphunzirowa, kuchuluka kwa madzi omwe amamwa kuyenera kumezedwa kwa kapu imodzi imodzi. Madzi ayenera kumwedwa katatu patsiku. Pambuyo masiku 20 ovomerezeka, muyenera kupuma masiku 10. Maphunzirowa atatha masiku 10 kupumula kuyenera kubwerezedwa.
Wodwala matenda ashuga akakhala ndi nkhawa kapena akusowa tulo (zambiri zakukula kwa matenda ashuga), amalangizidwa kuti amwe zakumwa zokhala ndi misuzi ingapo. Zomwe zimapangidwira zakumwa zimaphatikizapo madzi a mbatata, msuzi wa karoti ndi madzi a udzu winawake. Chomwacho chimakonzedwa mosiyanasiyana pa 2: 2: 1, motero.
Imwani kumwa katatu patsiku mphindi 30 musanadye. Mavitamini a gulu B, omwe ali m'gulu la chisakanizo chotere, amakhudza bwino dongosolo lamanjenje la odwala matenda ashuga, ndikupatsa bata. Zomwe zimathandiza odwala matenda ashuga ndi kanema m'nkhaniyi.
