Mukazindikira matenda a shuga, ngakhale atakhala kuti ndi a mtundu wanji (woyamba kapena wachiwiri), endocrinologist amakupatsa zakudya zomwe wodwala amayenera kudya, zomwe ayenera kutsatira pamoyo wake wonse. Zonsezi zimatsimikizira kuwongolera kwamisempha yamagazi.
Ndi mtundu wachiwiri wa matenda a shuga, chithandizo chamankhwala ndicho chithandizo chachikulu, koma choyambirira chimateteza wodwalayo jakisoni wopanda tanthauzo ndi insulin yochepa. Zosankha zakudya ziyenera kupangidwa molingana ndi glycemic index (GI). Zocheperako, chakudyacho ndichopanda matenda ashuga.
Ndikulakwitsa kuganiza kuti tebulo la anthu odwala matenda ashuga ndilosowa, m'malo mwake, mndandanda wazinthu zovomerezeka ndizowonjezereka ndipo mutha kukonza zakudya ndi zakumwa zingapo kuchokera kwa iwo zomwe, pankhani ya kukoma, sizingakhale zochepa kuposa chakudya cha munthu wathanzi labwino.
Odwala ambiri nthawi zambiri amakayikira ngati zingatheke kumwa kissel cha mtundu wachiwiri ndi matenda a shuga 1, chifukwa wowuma amaphatikizidwa pazomwe amalemba. Yankho losagwirizana ndi inde, ingosinthani wowuma ndi oatmeal, ndikugwiritsa ntchito zotsekemera kapena stevia ngati zotsekemera.
Mitu yotsatirayi iphunziridwa:
- Ubwino wamafuta;
- Zakudya zochepa za GI zamafuta
- Mukhoza kumwa zochuluka motani patsiku;
- Kuphika zipatso ndi zakudya zamafuta.
Matupi a kisselic kissel
Pofuna kuti zakudya zithandizire thupi la wodwala matenda ashuga, ndikofunikira kuchepetsa zakudya zomwe zakumwa. Lamuloli likugwira ntchito kwa onse amtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga.
M'maphikidwe apamwamba. Nthawi zambiri, wowuma amagwiritsidwa ntchito ngati chitsulo. Izi ndizoletsedwa kwa anthu omwe ali ndi insulin.
Koma pali njira ina yabwino - oatmeal. Itha kugulidwa mosavuta kumsika uliwonse, kapena kukonzekereratu. Kuti muchite izi, pogaya mafuta oatmeal mu chopukusira cha khofi kapena chosakanizira ndi gawo la ufa.
Sizingatheke kumakometsera zakumwa ndi shuga, koma pali njira zina zomwe zingapangitse zakudya za odwala matenda ashuga kukhala okoma, mwachitsanzo:
- Stevia;
- Sorbitol;
- Saccharin;
- Cyclamate;
- Acesulfame K;
- Uchi (onjezerani ku mafuta ophika kale otentha).
Zina mwa zotsekemera zomwe zili pamwambazi sizikhudza kuchuluka kwa shuga m'magazi ndipo mulibe zopatsa mphamvu.
Chinsinsi chokongoletsera sichitha kuphatikizapo zipatso, komanso zipatso. Mitundu yosiyanasiyana ya zakumwa imathandizira kukhutiritsa thupi la wodwalayo momwe muliri ndi mavitamini ndi mchere wofunikira. Ndi bwino kugwiritsa ntchito mafuta osaposa 200 ml patsiku.
Mlingo ukhoza kuchuluka pang'ono, koma pokhapokha mutakambirana ndi endocrinologist. Pazonse, lingaliro la kusiyanitsa tebulo la matenda ashuga liyenera kuyang'aniridwa ndi adokotala nthawi zonse.
Kissel samangokhala chotsekemera, komanso chakumwa chothandiza chomwe chimapangitsa kuti ntchito ya m'mimba ichitike komanso chiwindi chimagwira.
Zopangira zamafuta ndi GI yawo
Lingaliro lotere monga glycemic index limatanthawuza mtengo wa digito wokhudzana ndi chakudya pamlingo wa glucose m'magazi, atatha kugwiritsa ntchito chakudya. Kutsitsa chiwerengerochi, ndizopewera chakudya cha anthu odwala matenda ashuga.
Chizindikirochi chimatanthauzanso njira yochizira kutentha.
Zakudya zonse ziyenera kuphikidwa ndi mafuta ochepa.
Zakudya zophika ndizoletsedwa, chifukwa cha zomwe zili mkati mwa calorie ndi cholesterol yayikulu.
Chowonetsa cha GI chigawidwa m'magulu atatu:
- Kufikira pa 50 PIECES - zinthu zotetezeka muzakudya popanda zoletsa;
- Kufikira 70 PIERES - zakudya zimatha kuvulaza odwala matenda ashuga, chifukwa chake, nthawi zina ndizovomerezeka;
- Kuyambira mayunitsi 70 ndi pamwambapa - chakudya choterocho chimaletsedwa mwamphamvu ndipo chimawopseza kwambiri shuga.
Kuphatikiza apo, pali zinthu zina zingapo zomwe zimayambitsa index ya Gi - kusasinthika kwa mbale ndi kutentha kwake. Mfundo yomaliza idaganiziridwa kale, koma kusinthasintha kwa mbale kuyenera kuperekedwa mwachidwi.
Ngati madzi amapangidwa kuchokera ku zipatso zololedwa za shuga, ndiye kuti adzakhala ndi GI yamagulu opitilira 70. Zonsezi zimafotokozedwa mophweka - ndi kusinthidwa kwa zinthu zotere, fiber zawo "zimatayika", zomwe zikutanthauza kuti glucose amalowa m'magazi mwachangu komanso ambiri, zomwe zimakwiyitsa shuga.
Mutatha kuthana ndi miyezo ya GI, mutha kuyamba kusankha zosakaniza za kissel yamtsogolo. Pansipa pazikhala zinthu zomwe chizindikiro chake sichidutsa 50 mayunitsi.
Ma kissels a mtundu wachiwiri wa shuga amaloledwa kukonzekera kuchokera pazinthu zotsatirazi:
- Oat ufa;
- Red currant;
- Blackcurrant;
- Apple
- Ngale
- Jamu;
- Cherry
- Ma rasipiberi;
- Strawberry
- Sitiroberi zamtchire;
- Chitumbuwa chokoma;
- Cheramu maula;
- Apurikoti
- Peach;
- Plum;
- Blueberries
Mwa zinthu zonsezi, mutha kuphika zakudya zonunkhira, kuphatikiza zipatso ndizololedwa malinga ndi zomwe mumakonda.
Zipatso Jelly Zaphika
M'malo mwake, njira iliyonse yaphikidwe ka zipatso ndi yofanana ndi inzake pakukonzekera. Ndikofunikira kuphika chipatso mpaka kuphika, pang'ono compote, kusonkhezera oatmeal. Pambuyo pake, ikaninso compote pamoto wosakwiya ndikuyambitsa madzi a oat mumtsinje woonda. Zakumwa zamtsogolo ziyenera kukonzedwa mosalekeza kuti zisathe.
Ngati vutoli silingapeweke, ndiye kuti msuzi wazipatso umaphikidwa ndipo umakhalabe wolimba mosalekeza mpaka zotupa zonse zitatha. Mwachitsanzo, pansipa pali maphikidwe awiri a zakudya odzola, omwe amawonetsa bwino kuchuluka ndi kuchuluka kwa madzi omwe akufunika.
Pomwa chakumwa cha zipatso, mumafunikira zotsatirazi:
- Lita imodzi yamadzi;
- 200 magalamu a yamatcheri;
- 200 magalamu a sitiroberi;
- Oatmeal
Ikani yamatcheri okhala ndi masamba ndi sitiroberi m'madzi, kuphika mpaka kuphika pa moto wochepa, kenako onjezerani lokoma. Adasankha kugwiritsa ntchito uchi ngati wokoma, ndiye kuti endocrinologist iyenera kufunsidwa pano. Njuchi yopangira njuchi iyenera kuwonjezeredwa ku mafuta okonzedwa okonzedwa, omwe asungunuka mpaka kufika ku 45 ° C, kuti uchi usataye phindu lake.
Zipatso zikakhala zokonzeka, msuzi umafunika kusefedwa. Kuchepetsa oatmeal pang'ono mafuta otentha zipatso. Ikani msuzi pamoto wosakwiya ndikuyambitsa kusakaniza kwa oatmeal mumtsinje woonda, mosalekeza ndikupititsa patsogolo kissel yamtsogolo. Kuphika mpaka zigamba zitasungunuka kwathunthu. Kwa gourmet, mutha kugwiritsa ntchito sprig ya peppermint kapena mankhwala a mandimu, omwe amayenera kumizidwa m'madzi kwa mphindi zingapo panthawi yophika.
Chinsinsi chachiwiri chidzakhala mabulosi, chifukwa zakudya zonona zotere ndizofunikira:
- Lita imodzi yamadzi;
- 150 magalamu a wakuda currant;
- 150 magalamu a ofiira ofiira;
- 50 magalamu a jamu;
- Lokoma;
- Oatmeal
Kuti muyeretse zakuda zakuda ndi zofiira kuchokera ku nthambi, gooseberries kuchokera kumchira ndikuyika chilichonse m'madzi ozizira. Bweretsani kwa chithupsa ndi kuphika mpaka kuphika pa moto wochepa. Pambuyo, ngati mungakonde. Onjezani mokoma. Tsanulira msuzi wazipatso kudzera mu sume. Sungunulani oatmeal mu 100 ml. Ikani mabulosi compote kachiwiri pamoto wosakwiya ndikuyambitsa madzi a oat mumtsinje woonda, ndikuyambitsa mosalekeza. Kuphika mpaka zigamba zitasungunuka kwathunthu.
Kissel wodwala matenda ashuga amatha kukhala chakudya chamadzulo masana.
Oatmeal odzola
Tsoka ilo, matenda ashuga amakhudza ntchito ya thupi yambiri, kuphatikizapo ntchito ya m'mimba.
Kuti ikhalebe yabwino, mafuta onunkhira ngati oatmeal adzakhala chida chabwino kwambiri.
Komanso, chakumwa choterechi chizilamulira shuga.
Mutha kugwiritsa ntchito zakudya zamafuta osati odwala matenda ashuga okha, komanso kwa anthu athanzi lathunthu. Zopindulitsa zake ndizopindulitsa. Oatmeal odzola ali ndi izi:
- Amasinthasintha shuga;
- Imaletsa kudzimbidwa;
- Imalimbikitsa kupititsa patsogolo kagayidwe;
- Amachotsa bile;
- Zimalepheretsa mapangidwe magazi.
Kukonzekera zodabwitsazi zofunikira:
- 125 ml kefir wopanda mafuta kapena yogati;
- Oat flakes;
- Madzi oyeretsedwa, amakhala bwino mabotolo.
Ndikofunikira kutenga botolo la lita zitatu ndikudzaza ndi 1/3 oatmeal kapena 1/4 oatmeal, onjezerani mafuta a mkaka ndikuthira madzi ozizira mpaka khosi la botolo. Tsekani zomwe zili mkati ndi chipewa cholimba cha nayiloni ndikusiya kwa masiku awiri kapena atatu pamalo odera komanso ozizira.
Kumapeto kwa nthawi, vutani zakumwa, muzitsuka keke ndi madzi oyeretsa kapena owiritsa, kutaya kufinya. Phatikizani zakumwa ziwirizi ndikusiya kuti mupange kwa maola 12 - 15. Zitatha izi, zigawo ziwiri zimapezeka: chapamwamba chimakhala chamadzimadzi, ndipo m'munsi chimacho ndichopanda. Wosanjikiza amathiriridwa, ndikakhuthala ndikuthira mu chidebe choyera cha galasi, kutseka chivindikiro ndikusunga mufiriji. Koma izi sizakonzeka oatmeal jelly, koma kungoganizira.
Pa ntchito imodzi yokha ya oatmeal jelly, muyenera kutenga supuni zitatu zamagetsi ndi kusuntha mu 300 ml ya madzi ozizira. Ikani madziwo pang'onopang'ono moto, kusunthira pafupipafupi ndikuphika mpaka muyaya.
Oatmeal odzola tikulimbikitsidwa kuti azimwa pamalo otentha.
Matenda a shuga ndikuwayamwa
Anthu odwala matenda ashuga amaloledwa tiyi wakuda ndi wobiriwira, komanso khofi wobiriwira. Koma mungasiyanitse bwanji zakumwa zakumwa. Chodziwika bwino ndi chokometsera chosangalatsa cha masamba a mandarin omwe amakhalanso ndi othandizira.
Tangerine decoction ndiosavuta kukonzekera ndipo safuna nthawi yambiri. Wopanga wina wakonzedwa motere:
- Peel ya tangerine imodzi imadulidwa mutizidutswa tating'ono;
- Pambuyo kutsanulira peel 250 ml ya madzi otentha;
- Imani pansi pa chivundikiro kwa mphindi zosachepera zitatu.
- Msuzi wakonzeka.
Tiyi ya tangerine imakhala ndi kukoma kwabwino kwambiri, komanso, ndi malo osungira mavitamini ndi michere yambiri. Imakhala ndi nkhawa, imagwira ntchito pamanjenje, ndipo imalimbitsa chitetezo chamthupi.
Ndi matenda a shuga, zakumwa zotsekemera ndi misuzi yonse ya zipatso ndizoletsedwa, mungangomwa madzi a phwetekere osapitilira 150 ml patsiku. Mwambiri, munthu sayenera kuyiwala za kuchuluka kwa madzimadzi tsiku lililonse, omwe ayenera kukhala malita awiri.
Aliyense wodwala matenda ashuga ayenera kudziwa kuti mndandanda wa shuga wambiri umayenera kukhala wopangidwa molingana ndi GI ya zinthu komanso zopatsa mphamvu. Ndikwabwino kuti endocrinologist atengere zakudya zomwe zadwala mthupi la wodwalayo.
Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo:
- Zipatso
- Zamasamba
- Mkaka kapena mkaka wokaka;
- Nyama kapena nsomba;
- Mbale.
Zipatso ndi makeke (odwala matenda ashuga) ayenera kudyera chakudya cham'mawa choyamba kapena chachiwiri. Zonsezi zimafotokozedwa ndikuti glucose yemwe amalowa m'magazi amalowetsedwa mwachangu ngati munthu ali pachiwonetsero, ndiye kuti amakhala wotanganidwa kwambiri. Chakudya chotsiriza chimayenera kukhala osachepera maola awiri asanagone ndikukhala opepuka, mwachitsanzo, kapu ya kefir kapena mankhwala aliwonse amkaka wowawasa ndi chakudya chabwino chomaliza.
Mwanjira, m'nkhaniyi maphikidwe angapo a matenda ashuga amawonetsedwa ndipo mapindu ake amafotokozedwa.
