Anthu odwala matenda ashuga omwe ali ndi vuto la kunenepa kwambiri, kugwiritsa ntchito nkhuni za mtundu wa 2 matenda a shuga kungathandize kuchepetsa kuchepa kwa thupi.
Kugwiritsa ntchito nkhuni kwa anthu odwala matenda ashuga kumakupatsani mwayi wochita ziphuphu.
Zipatso za Dogwood zimakhala ndi mphamvu yotsutsana ndi bakiteriya komanso zimapangitsa chitetezo chokwanira.
Kugwiritsa ntchito moyenera mankhwalawa m'matumbo a shuga, ndikotheka kusintha msanga mthupi la wodwalayo. Kuphatikiza apo, ndikotheka kupewa kuwoneka ndi kupitilira kwa zovuta zambiri zomwe zimakhala ndi matenda ashuga.
Mukamadya chimanga, ziyenera kukumbukiridwa kuti zipatso za mbewu iyi siziyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi acidity yam'mimba ndikuwonjezera kukwiya kwamanjenje.
Mtengo wa Dogwood
Chipatso cha chimanga ndi mabulosi okoma ndi wowawasa okhala ndi mawonekedwe abwino kwambiri. Ili ndi mavitamini ambiri amtundu A, P, C.
Kuphatikiza apo, kupanga zipatso kumakhala ndi zinthu monga calcium, phosphorous, magnesium ndi sodium.
Monga gawo la zipatso, ambiri ma organic acids adadziwika, omwe ali ndi:
- amber;
- apulo
- mandimu;
- chipinda cha vinyo.
Kuphatikiza apo, zapamwamba za pectin ndi tannins zidawululidwa mu zipatso za chimanga.
Mukamadya zipatso za chimanga, ziyenera kukumbukiridwa kuti posungira zipatso zatsopano nthawi zambiri zimataya michere yambiri, kuphatikizapo mavitamini. Njira yoyenera yosungirako kwakanthawi yayitali ndi kuyanika zipatso.
Mitengo yowuma ya odwala matenda ashuga imagwiritsidwa ntchito ngati maswiti. Zipatso zimayenera zouma zikatha kupsa. Zipatso zimayenera zouma ndi njere. Ndi m'mafupa momwe mulingo wambiri wazinthu zopezeka.
Kuyanika kwa Dogwood ndi njira yosavuta. Izi zimafunikira zipatso zakupsa zatsopano zosakanizidwa kuti zisafe, zafalikire pansi pepala kapena nsalu. Nthawi ndi nthawi, zipatsozi zimayenera kusakanikirana, kuyanika kuyenera kuchitika panja, pamalo otetezedwa ndi dzuwa.
Kuyanika kuyenera kuchitika masana, ndipo usiku zipatso zimayenera kubweretsedwa m'chipindacho. Mukamagwiritsa ntchito chowumitsa chapadera, zipatso za nkhuni zimayenera kuyesedwa ndi kutentha kwa 50 mpaka 70 Celsius. Zipatso zouma zimasungidwa mu thumba la nsalu m'malo ozizira, amdima.
Dogwood compote kapena kissel imakonzedwa kwa zipatso zouma. Kuphatikiza apo, zipatso zouma zitha kugwiritsidwa ntchito pokonza soseji ndi tiyi.
Dogwood wa matenda ashuga
100 gm ya zipatso imakhala ndi mphamvu zochepa, mtengo wake ndi 44 Kcal okha.
Tiyenera kudziwa kuti zipatso za chimanga zimakhala ndi index yotsika ya glycemic, yofanana ndi 25. Izi zitha kugwiritsidwa ntchito popanga mndandanda wazakudya za anthu odwala matenda ashuga, komanso maswiti okhala ndi index yotsika ya glycemic atha kukonzekera kuchokera pamenepo. Amaloledwa kudya mpaka magalamu 100 a zipatso patsiku.
Anthu odwala matenda ashuga amatha kudya zipatso za chimanga m'njira iliyonse. Pofuna kusiyanitsa zakudya za munthu wodwala matenda ashuga, zipatso za nkhuni zimatha kugwiritsidwa ntchito ngati zinthu pakukonzekera:
- Zosakaniza zophatikizika.
- Msuzi.
- Mussov.
- Zipatso zonona.
- Amasunga.
- Kompotov.
- Zakudya Zamchere Zazipatso.
- Mitundu yosiyanasiyana ya saladi.
Pokonzekera mbale yokhala ndi nkhuni za anthu odwala matenda ashuga, tikulimbikitsidwa kugwiritsa ntchito mawonekedwe ake m'malo mwa shuga pakupanga mbale, monga, mwachitsanzo:
- fructose;
- xylitol;
- isomalt;
- sorbitol;
- sucracite;
- machitidwe
Kupewera kwa matenda a shuga a mtundu wachiwiri omwe amakhala ndi dogwood kumalimbikitsidwa ndi madokotala, madzi atsopano tsiku lililonse kuchokera ku zipatso za dogwood ayenera kudya. Zakumwa zakumwa ziyenera kukhala theka la ola musanadye, kuphatikiza kwa madzi amodzi kumayenera kukhala theka kapu.
Chofunika kwambiri ndikugwiritsira ntchito zakudya monga chakumwa cha compote chomwe chimakonzedwa ku zipatso za chimanga. Pachifukwa ichi, magalasi awiri a zipatso ayenera kuthiridwa ndi malita atatu a madzi ndikuwiritsa kwa mphindi zingapo. Compote yotere iyenera kudyedwa theka la ola musanadye.
Kunyumba, mungagwiritse ntchito kukonzekera kulowetsedwa kwamphamvu komwe kumakhala ndi supuni imodzi ya zipatso zophwanyika, chovilidwa mu kapu yamadzi otentha. Kulowetsedwa ayenera kukakamizidwa kwa mphindi 30. Chomaliza chakumwa chimazirala ndipo chimamwedwa tsiku lililonse theka la ola musanadye.
Kulowetsedwa kumakupatsani mwayi wowongolera kuchuluka kwa shuga m'magazi am'magazi ndipo umakhala ndi phindu pimbudzi. Kuphatikiza apo, kulowetsedwa uku kumakhudza njira zomwe metabolic amapezeka m'thupi.
Mankhwala achikhalidwe amagwiritsa ntchito kwambiri osati zipatso za nkhuni, komanso mizu, makungwa ndi masamba. Izi zimagwiritsidwa ntchito pokonza ma decoctions ndi infusions.
Zothandiza kwambiri ndi zipatso zatsopano. Mlingo woyenera wa zipatso patsiku ndi kapu. Mlingo uwu uyenera kugawidwa m'magawo atatu ndi kudya musanadye mphindi 30 zilizonse asanadye. Mukamadya zipatso zatsopano, muziwazichita bwino.
Ngati munthu ali ndi matenda a shuga, ndiye kuti mutha kumwa compote; muyenera kukumbukira kuti kusunga zakumwa izi kwa nthawi yayitali sikuvomerezeka.
Zoyipa pa kugwiritsa ntchito nkhuni
Kupatula kuti kugwiritsa ntchito nkhuni kumakhala kopindulitsa thupi, izi zimapweteketsanso thupi.
Pali mndandanda wonse wazopikisana zomwe zimalepheretsa kugwiritsa ntchito zipatso za chimanga pamaso pa anthu odwala matenda ashuga.
Chofunika kwambiri pakutsutsana ndi kugwiritsa ntchito zipatso za chimanga mu matenda a shuga ndi izi:
- Kupezeka kwa wodwala yemwe ali ndi matenda osokoneza bongo kumachulukitsa acidity ya madzi a m'mimba.
- Kuleza mtima kwa wodwalayo kumagwiritsa ntchito zipatso zomwe zimapanga chipatsocho komanso zotsatira zake zosagwirizana ndi zomwe chipatsocho chimakhala.
- Kuzindikiritsa gastritis kumaletsa kudya zipatso za chimanga.
- Sitikulimbikitsidwa kudya zipatso ngati munthu ali ndi zilonda zam'mimba, duodenitis, kudzimbidwa pafupipafupi komanso kusangalala.
Kugwiritsa ntchito zipatso za chimanga musanagone sikulimbikitsidwa. Izi zimachitika chifukwa cha kupezeka kwa mphamvu mu zipatso. Kugwiritsa ntchito zipatso musanagone kungayambitse kusowa tulo chifukwa chogometsa mantha amisempha.
Kuti mukwaniritse bwino momwe mungagwiritsire ntchito mankhwala omwe mwakonza pamiyala ya nkhuni, njira zingapo zoyendetsera ziyenera kugwiritsidwa ntchito. Njira imeneyi imakupatsani mwayi wowongolera kuchuluka kwa shuga m'magazi am'magazi a munthu yemwe ali ndi matenda a shuga a 2. Kanemayo munkhaniyi akukuuzani momwe mungadyere ndi matenda ashuga.
