Pakati pazithandizo zodziwika bwino za anthu, mafuta a mpiru mu shuga amakhala odzikuza m'malo mwake; amathandiza kuthana ndi vutoli mwachangu komanso moyenera.
Tiyenera kudziwa kuti mafuta a mpiru ali ndi katundu ndi maubwino ambiri. Choyamba, zimathandiza kuthana ndi matenda osiyanasiyana a fungus, komanso kuthana ndi rheumatism. Ndipo kachiwiri, ili ndi katundu wabwino kwambiri, chifukwa chake, wodwalayo amamva bwino komanso amakhala wathanzi.
Izi zitha kuchitika chifukwa cha zinthu zina zomwe ndi gawo la malonda. Ndipo kuti mumvetsetse bwino momwe zimakhalira, ndikofunikira kumvetsetsa mwatsatanetsatane zomwe zimaphatikizidwa ndi kapangidwe kake komanso momwe izi zimakhudzira magwiridwe antchito a thupi.
Poyamba, mafuta awa amagwiritsidwa ntchito padziko lonse lapansi. Chifukwa, mwachitsanzo, ku India ndi Bangladesh imagwiritsidwa ntchito maphikidwe onse omwe angachitike ndipo imawerengedwa kuti ndi mankhwala othandiza kwambiri. M'mayiko awa, izi zimapangidwira pophatikizira zodzikongoletsera zosiyanasiyana. Tiyerekeze kuti henna wosakaniza ndi mafuta nthawi zambiri amagwiritsidwa ntchito popaka tsitsi.
Ngakhale ku India komwe kwatchulidwa kale, mafuta awa ndi gawo la maphikidwe osiyanasiyana azophikirako. Pano idyedwa bwino. Mitundu yosafikirayi ndiyotchuka makamaka zaka zisanu zapitazo, malo odyera ambiri ku Europe adayamba kuphika.
Kodi mapindu ake ndi chiyani?
Ngati timalankhula za zabwino za chinthucho, ndiye kuti mpiru ndizothandiza kwambiri. Makamaka, mafuta a mpiru. Imakhala ndimphamvu zabwino kwambiri zowonjezera kayendedwe ka magazi m'thupi la wodwalayo, chifukwa chake, magazi amayamba kuzungulira mwachangu kwambiri.
Ndipo izi zimakhudzanso kuchuluka kwa kuthamanga kwa magazi a munthu, komanso machitidwe ena onse omwe kuthamanga kwa magazi kumathandizira.
Koma chidwi chake sichingokhala pamwazi, mwachitsanzo, kuthekera kwa bile kumatha kutulutsidwa ku chiwindi ndi ndulu kumabwezeretseka bwino.
Chida chomwe chatchulidwachi ndi chothandiza kwambiri polimbana ndi matenda osiyanasiyana am'mimba. Kubwezeretsanso chidwi cha chakudya ndipo kumathandizira kubwezeretsa thupi lonse.
Mafuta samayambitsa mavuto osiyanasiyana komanso zovuta zina. Dziwani kuti pambuyo pakukonzekera pakamwa, wodwalayo amatha kuwona kufupika pang'ono pakhungu. Izi ndichifukwa choti atakupaka madzi mwamphamvu mthupi, khungu lidayamba kugwira ntchito mwapadera, chifukwa chomwe madera achikopa omwe zinthu zomwe zidazikiridwazo zidayamba kukhala zosasamala.
Ngati, gwiritsani ntchito mafuta kamodzi, wodwalayo wapeza mawonekedwe osiyanasiyana osakanikirana, ndiye kuti kuli bwino kwa iye kufunsa dokotala mwachangu.
Kodi katundu wochiritsa amawoneka bwanji?
Choyamba, ndikofunikira kuzindikira katundu wa antibacterial wa mankhwala. Ngati mumatenga mafuta mkati, ndiye kuti, choyamba, amakhudza mitundu yonse ya mabakiteriya oyipa omwe amapezeka m'matumbo amunthu aliyense, komanso ziwalo zamkati mwa genitourinary system. Koma, ngati mugwiritsa ntchito mafuta kunja, mudzatha kuthana ndi matenda osiyanasiyana apakhungu. Kuphatikiza, komanso kufalitsa matenda.
Chida ichi chimathandiza kulimbana bwino ndi matenda a fungus. Komanso, njira yothandizira pakokha pakokha ndiyosavuta. Ndikokwanira kupukusa kangapo patsiku m'malo omwe bowa amapanga ndi mafuta awa, ndipo chithandizo chamankhwala chimabwera nthawi yomweyo.
Mafuta a mpiru amatha kugwiritsidwa ntchito kuti athetse kukwiya pambuyo pokulira ndi tizirombo, kapena ngati pakachitika zinthu zina zosiyanasiyana pakhungu.
Ndipo chomaliza, chitha kugwiritsidwa ntchito m'njira zingapo. Amadziwika kuti mafuta a mpiru ali ndi fungo lamphamvu kwambiri, chifukwa chake, kununkhaku kumatha kuwopsa tizilombo tonse timene timawuluka mozungulira. Chifukwa chake, kawirikawiri amagwiritsidwa ntchito kuti athetse kukwiya pambuyo pakuluma kwa udzudzu, komanso kupewa mwachindunji kulumwa kumeneku.
Ndipo, zowonadi, munthu sangalephere kuzindikira kuti mafuta a mpiru ali ndi kuthekera kwakukulu kofundira thupi la munthu. Chifukwa cha izi, nthawi zambiri chimagwiritsidwa ntchito pozizira.
Mu cosmetology, mankhwalawa amagwiritsidwa ntchito polimbikitsa tsitsi kukula. Madzimadzi pawokha amadzazidwa kumizu ya tsitsi, ndiye kuti mutu umakutidwa bwino ndi filimu, ndipo thaulo limayikidwa pamwamba. Izi zimapangitsa kusintha kwa kusamba.
Kuphatikiza pakutha kubwezeretsa kukula kwa tsitsi, amakulikanso kwambiri.
Kodi mafuta amathandizira bwanji pa chitetezo chokwanira?
Mafuta a mpiru nthawi zambiri amagwiritsidwa ntchito mukapita kukasamba kapena sauna. Mwanjira iyi, imakulitsa thukuta, chifukwa chake, ma pores amayamba kutseguka kwambiri ndipo thupi limatsukidwa ndi zinthu zovulaza.
Monga tanenera pamwambapa, chinthu ichi chimakhala ndi zabwino zambiri zolimbikitsa. Makamaka, ndi chitetezo chokwanira.
Izi ndichifukwa cha kupezeka kwamafuta a nyama. Amabwezeretsa kusadwalika kwa wodwala ndikuthandizira kukulitsa thanzi lonse.
Ndikofunikira kuwunikira zabwino za mafuta awa. Izi ndi:
- Amatsutsana ndi kutupa;
- Kulimbana ndi majeremusi;
- Kubwezeretsa chitetezo chathupi;
- Imalimbikitsa ntchito ya ziwalo zonse, kuphatikiza khungu ndi tsitsi kukula;
- Imatha kubwezeretsa maselo a pancreatic.
Kuyankhula mwachindunji za ndime yomaliza, ndiye pankhaniyi, mafuta a mpiru ali ndi zovuta. Kupatula apo, aliyense amadziwa kuti anthu omwe ali ndi shuga wambiri amakhala ndi zovuta ndi ntchito ya chiwalo china, osati chamba chokha. Nthawi zambiri amadwala matenda osiyanasiyana akhungu, kuphatikizapo a fungus. Chifukwa chake kugwiritsa ntchito mafuta a mpiru kumathandizira kuthetsa mavuto onsewa, ndikubwezeretsa thupi lonse. Pankhani ya matenda omwe shuga ali pamwamba pazowonekera, kugwiritsa ntchito mafuta a mpiru kumakhala ndi vuto la hypoglycemic.
Kutengera izi, titha kunena mosabisa kuti mafuta a mpiru ali ndi zovuta komanso amathandizira kuti thupi lonse liyambenso kuchira. Chifukwa chake, angagwiritsidwe ntchito onse ngati njira yodzikongoletsera, komanso monga chithandizo cha mankhwala.
Kodi mafuta a shuga amathandiza bwanji?
Funso lalikulu lomwe latchulidwa kale likugwirizana ndi momwe mankhwalawa amathandizira pothandiza odwala matenda ashuga. Inde, pankhaniyi ndizotheka komanso ngakhale kofunikira kugwiritsa ntchito mafuta a mpiru. Koma pokhapokha muyenera kuganizira kuchuluka kwa mankhwalawa.
Chifukwa choti lili ndi mafuta ambiri anyama, zimatha kuvulaza thupi. Ndikofunikira kulingalira zenizeni momwe matenda a kapamba aliri. Nthawi zina gawo la matenda ashuga limafika pamlingo woti wodwalayo amangolowerera zilizonse zantchito ya thupi.
Zolimbikitsa zilizonse zimatha kukhala zovulaza.
Ngati palibe zotsutsana konse, komabe, muyenera kusamala kwambiri. Odwala onse omwe ali ndi shuga wambiri amatenga mankhwala apadera omwe amachepetsa shuga m'magazi, ngati mafuta a mpiru amatengedwa ndi iwo, ndiye kuti insulin yochulukirapo imatha kupanga thupi, kenako wodwalayo atha kudwala matenda a shuga.
Ndiye chifukwa chake, kuti chithandizochi chitha msanga komanso kuti chikhale chachitali komanso cholondola, ndikofunikira kukaonana ndi dokotala kuti mupeze mayankho komanso malangizo onse ochokera kwa iye.
Kodi ndikofunika kukumbukira chiyani pakumwa mafuta?
Mpaka pano, pali njira zambiri zachikhalidwe zamankhwala zomwe zimathandiza kuthana bwino ndi matenda amtundu uliwonse, komanso mavuto osiyanasiyana odzola.
Mafuta a mpiru sikuti ndiocheperako pamndandandawu.
Kuti machiritso ake agwiritsidwe ntchito mofulumira, muyenera kumvetsetsa momwe mungagwiritsire ntchito molondola komanso muyezo.
Nthawi zambiri amagwiritsidwa ntchito pozindikira ngati:
- Mavuto ndi ntchito ya m'mimba;
- Secretion wa bile;
- Kuzizira wamba
- Matenda a pakhungu, kuphatikizapo bowa;
- Kuchepetsa tsitsi ndi zina zotero.
Mndandandawu ukhoza kukhala wautali kwambiri, chifukwa nthawi zambiri mafuta amagwiritsidwa ntchito ngati cholumikizira mankhwala. Kuphatikiza pa mankhwala achikhalidwe.
Koma pali zotsutsana pa kugwiritsa ntchito mankhwalawa. Mwachitsanzo, ngati munthu ali ndi zovuta za ntchito ya mtima, ndi bwino kukana chithandizo chotere.
Kupanda kutero, mafuta a mpiru alibe vuto lililonse. Koma, zowona, kuti zitsimikizire kuti sizivulaza thanzi la munthu yemwe amazigwiritsa ntchito, ndibwino kuti mukakumanenso ndi dokotala wina.
Pali malingaliro oti misa iyi imathandiza kulimbana ndi maselo a khansa. Mwambiri, izi ndizowona, kafukufuku wasonyeza kuti kuchira kwamafuta kumathamanga. Koma kachiwiri, pankhaniyi, imagwiritsidwa ntchito limodzi ndi njira zina zochizira.
Pali nthawi zina pakupaka wodwala mafuta, kunathandizira kuchotsa mphumu.
Kutengera ndi zonse zomwe zanenedwa, zikuwonekeratu kuti mankhwalawa ali ndi zochitika zambiri ndipo angagwiritsidwe ntchito ndi matenda aliwonse, koma mankhwala azitsamba a matenda osokoneza bongo omwe ali ndi mankhwalawa amachitika mosamala ndipo pokhapokha atakumana ndi dokotala. Kanemayo munkhaniyi akupitiliza mutu wa zabwino za mafuta a mpiru.
