Galega wa matenda a shuga, mtengo wa mafuta ndi kapangidwe kake ndi zomwe aliyense amene ali ndi matenda ashuga ayenera kudziwa.
Chinsinsi ichi kuchokera ku zida zamankhwala azikhalidwe zakhala zikugwiritsidwa ntchito kwazaka zambiri, kugwiritsa ntchito mankhwalawa, wodwala atha kutsimikiza kuti zitha kugwira ntchito.
Chithandizo chamankhwala chimazindikira kuti mankhwalawa ndi chida chowonjezera pothandizira matenda a shuga a mitundu ndi mitundu.
Kodi galega ndi chiyani?
Kutulutsa zitsamba zamankhwala awa kumayamba chilimwe ndikutha ndi nthawi yophukira. Masamba atachirala, mbewu za nyemba zikapezeka m'malo mwake. Ndi omwe amachulukitsa chomerachi. Nthawi yomweyo, zitsamba za galega zimatha kupezeka m'malo otsika, maenje, mabowo, komanso m'mphepete mwa malo osungira, ambiri, pomwe pali dothi lonyowa.
Mtengowu umakondanso kumera pomwe ena mwa akatswiriwo amakula, mwachitsanzo, zitsamba za mitundu ina, ndikupanga mthunzi waukulu. Ndikofunika kudziwa kuti anthu adamupatsa dzina "mbuzi" chifukwa amadyedwa mosavuta ndi azitsamba wamba, mwachitsanzo, mbuzi.
Mankhwala ochiza matenda a shuga kuchokera ku galega amapangidwa pogwiritsa ntchito pafupifupi magawo onse a mbewuyi.
Izi magawo azomera mankhwala ndi:
- timapepala.
- maluwa.
- nyemba.
- zimayambira kukhala ndi kutalika kwa mita imodzi ndi theka.
Mankhwala achikhalidwe apanga maphikidwe ambiri pokonzekera mankhwala ogwiritsa ntchito galegi.
Mankhwala mbuzi
Udzu wa Galega amachokera ku banja lankhondo. Nthawi yomweyo, ilinso ndi dzina lachiwiri - matumba ambuzi, popeza mbuzi zimakonda kwambiri. Mankhwala achikhalidwe, dzinali limatchulidwanso basamu, lopangidwa kuchokera ku ilo kapena mankhwala ena. Nthawi zambiri amagwiritsidwa ntchito pochiza matenda akuluakulu, monga matenda a shuga.
Zitsamba kuchokera ku banja lofotokozedwera zimakula zochulukirapo ku Russia, komanso m'maiko onse a USSR wakale. Nthawi yomweyo, kuchokera pakuwoneka botany, mbuzi ndi nthambi yamaudzu yokhala ndi masamba osatulutsa omwe amakhala pafupi ndi pafupi. Ndiiwo omwe amatha kusiyanitsa galega ndi mbewu zina m'malo omwe zimakula.
Chinsinsi cha mafuta a basamu omwe ali ndi matenda ashuga kumapazi ndi chakuti mbewu zomwe zimapangidwa momwemo zimakhala ndi mavitamini monga B1, C, A. Kuphatikiza apo, nyemba zimapangidwa ndi organic acid, mafuta a benzo, benzo nitrogen ndi nitrogen. Mwachindunji pothandizira matenda a shuga, mbuzi imagwiritsidwa ntchito ngati mitundu ya mankhwala osakanikirana, infusions, kapena chomera chowuma.
Ngati wodwala akuyenera kukonzekera imodzi mwamankhwala omwe atchulidwa pa galega pochiza matenda ashuga, ndiye kuti muyenera kudziwa nthawi yoyambira kusakanikira kwa zinthu zake. Chifukwa, mwachitsanzo, masamba ndi maluwa amatuta nthawi yamaluwa, yomwe imayamba kuyambira Juni mpaka August.
Nthawi yokolola nyemba ikugwa, ndipo zimayambira zimadulidwa chaka chonse, osati pamizu yokha, koma kubweza masentimita angapo kuchokera pansi.
Zipangizo zomalizidwa pa mtengo wake zimakhala zotsika mtengo kwambiri kuposa mtengo wa mankhwala a galega a shuga omwe amapangidwa mwaluso. Nthawi yomweyo, zouma zouma zitha kusungidwa kwanthawi yayitali pokonza mafuta ndi ma infusions kuchokera kwa iwo, ngati kuli kofunikira. Kuphatikiza apo, mankhwala azitsamba ofananawa amagwiritsidwa ntchito mwachangu ngati mbali ina yophatikiza mankhwala.
Mankhwala onga mabulosi ali ndi zotsatirazi zotsatilana zamthupi la munthu:
- okodzetsa.
- antihistamine.
- mashukuta.
- lactogonous.
Ngakhale kuti mankhwalawa ali ndi katundu wambiri omwe ali wopindulitsa paumoyo wa anthu, pali zochitika zina zomwe, kuzigwiritsa ntchito, thupi la munthu limatha kukhala lovulaza kwambiri. Kuphatikiza apo, ndikofunikira kukumbukira kuti nkhumba yambuzi imakhala ndi alkaloid galegin, kugwiritsidwa ntchito komwe kumapangitsa kuponderezedwa kwa ophunzira. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa pafupipafupi kungayambitse kuti wodwalayo azitha kuletsa ntchito zam'mimba. Ponena za kuyambitsa kukhazikika kwa galega, kumatha kuyambitsa kuthamanga kwa magazi.
Izi zikuwonetsedwa ndi kuwunika kwa anthu omwe adagwiritsa ntchito mankhwalawa mankhwalawa.
Chithandizo cha mbuzi cha matenda ashuga
Kuti mupeze chithandizo mbuzi mothandizidwa, muyenera kudziwa kaye momwe matendawo amapezekera mwa wodwala wina. Chowonadi ndi chakuti poyamba wodwalayo safuna mankhwala a insulin, kotero zinthu zachilengedwe zomwe zimagwira ntchito kapena zakudya zapadera zimatha kumubwezeretsanso zachilendo. Ndikofunikanso kudziwa kuti imayendetsa kayendedwe ka madzi m'thupi la wodwalayo, potero imathandizira kuzunzika kwake ku ludzu.
Ngati mukufuna kugwiritsa ntchito mankhwalawa pochiza matenda osokoneza bongo, muyenera kudziwa kaye momwe matendawo akukhalira. Chowonadi ndi chakuti poyamba gawo la matendawa, insulini sichigwiritsidwa ntchito pochiza chifukwa chake ndikotheka kusintha shuga m'magazi mothandizidwa ndi zakudya zapadera komanso mankhwala achikhalidwe. Nthawi yomweyo, ndikofunikira kudziwa kuti mankhwalawa amathandizanso kuti madzi abwinobwino azikhala othamanga.
Kuphatikiza apo, chomeracho sichili ndi zotsatira za glycemic zokha, komanso kuthekera kokulimbikitsa chidwi cha thupi lathupi la shuga. Zotsatira zake, pakugwiritsa ntchito chopangira cha mbewu kapena tincture kuchokera pamenepo, kulumpha kowopsa m'magazi a glucose sikuchitika. Chifukwa chake, mkhalidwe wodwala ungakhazikike popanda kugwiritsa ntchito insulin ndi mankhwala ena.
Ndikofunika kudziwa chinthu chinanso chodziwika bwino cha matenda a shuga a mtundu wa galasi m'thupi la munthu. Chowonadi ndi chakuti shuga m'thupi la munthu amasungidwa m'chiwindi ndipo glycogen imachita mbali yake yosungirako. Kuphatikiza apo, ngati mapangidwe ake ayamba kuima, thupi limayamba kufunafuna malo omwe angabwezele kufooka kotereku. Chomera chofotokozedwachi chimathandizira kukonza zosungidwa.
Popeza wodwala matenda ashuga nthawi zambiri amakhala ndi vuto logaya, mbuzi yamankhwala imakhala ndi minyewa yolimba komanso yolimba mkati. Zotsatira zake, cholesterol yoyipa imachotsedwa m'thupi, ndipo zotengera zimabwezeretseka.
Chifukwa chake, galega imakhudza zovuta kwa wodwala yemwe ali ndi matenda ashuga.
Kodi ndingapeze kuti mankhwala a galega?
Ngati wodwalayo ali ndi chidwi ndi mankhwala a galega a shuga komanso mtengo wake, ayenera kupeza kaye kuti mankhwalawo ali ndi zigawo zingapo momwemo. Mwachitsanzo mwachitsanzo:
- muzu wagolide kapena Rhodiola wapinki.
- mtundu wa laimu.
- zipatso za blueberry, komanso masamba a blueberry a shuga.
- blackberryberry wakuda.
- chipukutira.
- ginseng.
- mbewu zina zamankhwala.
Ngakhale kuti ndizosavuta kupanga mafuta awa kunyumba, muyenera kugwiritsa ntchito mankhwala oyamba okha, chinsinsi chomwe wopanga sachiulula. Nthawi yomweyo, kuwunika kwa mankhwala opangidwa kunyumba ndi mafuta a mafakitala kuyankhula momvekera bwino. Chowonadi ndi chakuti amazindikiridwa ngati mankhwala ovomerezeka, ovomerezeka komanso ali ndi chitsimikiziro chothandizira.
Ngati simukudziwa komwe mungagule mankhwala a galega omwe amagwiritsidwa ntchito pochiza matenda ashuga, mutha kudziwa zambiri pa intaneti. Nthawi yomweyo, mudzapeza mwayi wowerenga ndemanga za iye kuti mupeze othandizira azachipatala ichi. Nthawi zambiri, tsamba la malo ogulitsira pa intaneti limakhala ndi zidziwitso zatsatanetsatane za momwe mankhwalawa amawonongera.
Ogulitsa osavomerezeka ayenera kupewedwa omwe, mothandizidwa ndi basamu ya mbuzi, omwe amatha kuponyera zabodza. Chifukwa chake, ndikofunikira kuti muphunzire zolemba zonse zomwe wogulitsa zamankhwala pazinthu zawo amapereka. Ngati zizindikiro zabodza zikapezeka, ndibwino kukana kugula koteroko, chifukwa, mwina ndizabodza, zomwe sizingakhale zothandiza zokha, koma zimakulitsa mkhalidwe wa wodwalayo.
Kanemayo munkhaniyi akukamba za luso la Galegi.
