Shuga wamwazi ndi chizindikiro chosasangalatsa chomwe chimagwirizanitsidwa ndi matenda a shuga. Kuphatikiza apo, munthu amene ali ndi vuto la hyperglycemia amamva kutopa, kufooka, kufupika, ludzu, khungu louma komanso mucous nembanemba, kukoka pafupipafupi, kukhumudwa komanso zina. Kuphatikiza apo, kulemera kwa wodwala kumatha kusintha kwambiri, zomwe zimayambitsa kunenepa kwambiri kapena matenda a anorexia.
Kuphatikiza pa matenda ashuga, zomwe zimayambitsa shuga wambiri m'magazi zimayambira pazakudya zopanda thanzi, kuchepa kwa mavitamini a B, kupsinjika. Matenda opatsirana ambiri komanso kugwiritsa ntchito mankhwala ena kumayambitsa hyperglycemia. Koma mu 90% ya milandu, kuchuluka kwamphamvu kwa glucose kumadziwika mu mtundu 2 wa shuga, womwe umachitika motsutsana ndi nkhawa, moyo wosagwira ntchito, kunenepa kwambiri komanso kupuma mokwanira.
Chifukwa chake, ndikofunikira kuyeza kuchuluka kwa glycemia ndikudziwa kuchuluka kwa shuga mthupi. Inde, mndandanda wokwanira wokhazikika wa shuga ungayambitse ketoacidosis, yomwe imapangitsa arrhythmia, ketonuria, matenda kupuma, kuchepa kwa madzi ndi kuwonjezera mwayi wokhala ndi matenda opatsirana.
Mwazi wamagazi
Musanaganize zochepetsa shuga, muyenera kumvetsetsa, ndendende zomwe zimawonetsedwa monga zodziwika. Kuti mudziwe kuchuluka kwa glucose kuchokera ku chala kapena mtsempha, magazi amatengedwa, omwe amathandizidwa ndi mankhwala apadera. Kenako, mothandizidwa ndi omwe amapezeka ndi chithunzielectric, mtundu wa mphamvu ya kutulutsa kwachilengedwe komanso zofunikira za glycemia watsimikiza.
Phunziro lotere liyenera kuchitika pamimba yopanda kanthu, chifukwa mukatha kudya, ndende ya glucose imasintha. Koma lero, kuchuluka kwa shuga kumatha kupezeka kunyumba, pogwiritsa ntchito glucometer.
Komabe, pochita kusanthula, ndikofunikira kukumbukira kuti m'magazi a venous (4-6.8 mmol / l), zizindikiro zingakhale zazitali kuposa capillary (3.3-5.5 mmol / l). Kuphatikiza apo, kuwonjezera pa chakudya, zinthu zina zimakhudzanso zotsatira, monga masewera olimbitsa thupi, zochitika zam'maganizo, zaka komanso kupezeka kwa matenda ena.
Chifukwa chake, zizindikiro zotsatirazi zimawoneka ngati zabwinobwino:
- makanda - 2.8-4.4 mmol / l;
- kuyambira chaka chimodzi mpaka zaka 60 - 3.9-5 mmol / l;
- wamkulu kuposa zaka 60 - 4.6-6.4 mmol / l;
- woyembekezera - mpaka 5.5 mmol / l;
- ndi matenda a shuga a mellitus - 5-7 mmol / l.
Koma momwe mungachitire ndi shuga wamagazi ambiri? Ngati ndende ya shuga ilowa, ndiye kuti imatha kusinthidwa m'njira zosiyanasiyana.
Koma njira imodzi yothandiza kwambiri yoletsa matenda a hyperglycemia ndiyo kudya mankhwala ndi kuchiza ndi wowerengeka azitsamba.
Matenda A shuga
Zakudya ziyenera kuyang'aniridwa ndi matenda amtundu uliwonse, koma ndikofunikira kwambiri kuti azitsatira zakudya zoyenera zamagulu omwe amadalira insulin. Nthawi yomweyo, malamulo akuluakulu ndi kupatula chakudya cham'mimba chambiri kuchokera menyu tsiku ndi tsiku ndikuwonetsetsa kuti mapuloteni, mafuta ndi chakudya.
Ponena za chakudya, ndiye kuchokera ku mitundu yonse yazakudya, wina ayenera kusankha omwe alibe GI yapamwamba. Nthawi yomweyo, ndikofunikira kudziwa kuti palibe chakudya chochepetsa shuga, koma pali zakudya zomwe sizimayambitsa kudumpha kwadzidzidzi mu glycemia.
Zakudyazi ndizophatikiza nsomba zam'madzi, zomwe nkoyenera kuwunikira ma spiny lobster, nkhanu ndi nkhanu, zomwe zimakhala ndi GI yotsika kwambiri. Komanso, zakudya zomwe zimakhala ndi fiber sizimachulukitsa kuchuluka kwa glucose - chimanga, ma legamu (mphodza) ndi mtedza (ma amondi, ma cashews, walnuts).
Mulinso mndandandawu ndi:
- bowa;
- mafuta opendedwa ndi opindika;
- thukuta za soya, makamaka tofu;
- zonunkhira (sinamoni, mpiru, ginger);
- masamba (broccoli, kabichi, katsitsumzukwa, zukini, tsabola belu, kaloti, phwetekere, nkhaka, Yerusalemu artichoke, anyezi);
- sipinachi, saladi.
Polimbana ndi shuga wambiri, malo ofunikira amapatsidwa chakudya chomwe mungathe kulipira shuga. Kuphatikiza apo, ndi matenda amtundu wa 1, kuonetsetsa kwake kumakhala kofunikira, ndipo ngati pali njira yodziyimira payekha ya matenda, nthawi zambiri, kupatsa thanzi kumapangidwira kukonza thupi.
Mu hyperglycemia yayitali, ndikofunikira kudziwa malingaliro oyambira. Chifukwa chake, gawo limodzi la mkate ndilofanana ndi 10 g yamafuta. Chifukwa chake, matebulo apadera apangidwira odwala matenda ashuga omwe akuwonetsa GI ndi XE yazinthu zambiri.
Mukamapanga menyu pazakudya, muyenera kuchotsa shuga, maswiti, mafuta amanyama ndi zakudya zabwino. Ndipo kumwa kwa semolina, mpunga, pasitala ndi mikate yoyera ziyenera kusungidwa pang'ono. Zokonda ziyenera kuperekedwa kwa zovuta zovuta za chakudya ndi zakudya zomwe zimakhala ndi fiber fiber, pomwe wina sayenera kuyiwala za kukhalabe ndi malire.
Chakudya chizikhala chamasewera. Chifukwa chake, zakudya za tsiku ndi tsiku zimagawidwa pazidutswa zazikulu zitatu ndi zitatu. Zosankha mwa munthu wodwala matenda a hyperglycemia:
- Chakudya cham'mawa - dzira limodzi, batala (5 g), buledi wa bulauni (50 g), phala (40 g), mkaka (200 ml).
- Chakudya cham'mawa chachiwiri ndi buledi wakuda (25 g), zipatso zopanda mafuta (100 g), tchizi chochepa cha mafuta (100 g).
- Chakudya chamasana - masamba (200 g), batala (10 g), zipatso zouma (20 g), mbatata kapena nsomba zamafuta ochepa, nyama (100 g), mkate wopanda bula (50 g).
- Zakudya zokhazokha - mkaka kapena zipatso (100 g), buledi wa bulauni (25 g).
- Chakudya chamadzulo - Zakudya zam'madzi (80 g), buledi wa bulauni (25 g), masamba, mbatata kapena zipatso (100 g), batala (10 g).
- Zakudya zamadzulo - 200 ml ya kefir wopanda mafuta.
Mwambiri, mukamapanga mndandanda wa odwala matenda ashuga, mutha kudya No. 9 ngati maziko.
Kuphatikiza apo, ndikofunikira kutsatira malamulo angapo. Chifukwa chake, simuyenera kulola kudya kwambiri, kuchepetsa kuchuluka kwa mchere ndikupatsa mowa. Kuphatikiza apo, kudya caloric tsiku ndi tsiku kuyenera kukhala mpaka 2000 kcal, koma pamaso pazochita zolimbitsa thupi.
Kuchuluka kwa tsiku ndi tsiku kwamadzi ndi malita awiri. Pankhaniyi, chakudya chimayenera kutengedwa nthawi yomweyo.
Chifukwa chake, ngati sizingatheke kukhala ndi chakudya chamasana kapena chakudya chamadzulo, muyenera kuluma pang'ono (mwachitsanzo, kudya mkate) kapena kumwa kapu yamadzi.
Kuchepetsa anthu wowerengeka azitsamba
Kuphatikiza pa chithandizo chamankhwala a shuga mellitus, maphunzirowo amatithandizanso kugwiritsa ntchito maphikidwe omwe amalimbikitsidwa ndi mitundu ina ya mankhwalawa. 10 g chomera chouma chimathiridwa ndimadzi otentha, ndipo patatha mphindi 25, osasankhidwa ndikuledzera mu mawonekedwe otentha.
Chapakatikati, ndizothandiza kudya masamba a masamba a dandelion achinyamata, omwe ali ndi insulin yachilengedwe. Mbaleyi imakonzedwa motere: masamba adanyowa kwa mphindi 30. m'madzi, kenako youma ndi kuphwanyika. Komanso, onjezani katsabola, yophika dzira yolk ndi parsley ku dandelion ndikuyambitsa chilichonse ndi mafuta ophika wowawasa kapena mafuta a masamba.
Kuti muchepetse shuga, nthawi zambiri muyenera kudya nyemba zoyera ndi anyezi. Chifukwa chake, nyemba zimanyowetsedwa usiku, kenako nyemba ziwiri zimadyedwa pamimba yopanda kanthu, kenako anyezi, ndikutsanulira, ndikuthira mkaka ndikuwotcha pamoto mpaka masamba atakhazikika pansi, pomwe amadya. Chithandizo chikuchitika masiku 15 aliwonse.
Komanso, kuchepetsa matenda a shuga, imwani decoction wa mizu ya chicory. 1 tsp Zinthu zosaphika zimathiridwa ndi madzi otentha ndikuyika pamoto kwa mphindi 10. Mankhwala akathiridwa mankhwala ndikumazizira amatenga 5 p. patsiku la 1 tbsp. supuni.
Mu hyperglycemia wodwala, therere la chicory lingagwiritsidwenso ntchito, kuchokera komwe decoction amakonzedwa. 10 g chomera chouma chimathiridwa mu 500 ml ya madzi otentha ndikuumirira kwa ola limodzi. Mukatha kumwa ndi kusefedwa ndikutenga 3 p. 0,5 chikho patsiku.
Imodzi mwa othandizira kwambiri pa hypoglycemic ndi zipatso zamtchire, zomwe ndi zipatso zake, zomwe mtengo umakonzedwa. 1 tbsp. l 250 ml ya madzi imathiridwa muzinthu zopaka, ndiye kuti chilichonse chimayikidwa pachitofu ndikuchiwiritsa kwa mphindi zitatu.
Mankhwalawa amaumirizidwa kwa maola 2, kusefedwa ndi kutengedwa 3 p. 1/3 stack patsiku. musanadye. Kutalika kwa mankhwalawa ndi mwezi umodzi, kenako kupumula kumachitika kwa miyezi 2-3 ndipo mankhwalawa amabwerezedwanso.
Kuti muchepetse kusamala kwa glucose, muyenera kukonza tiyi wapadera, womwe umaphatikizapo izi:
- nyemba zolimba;
- mbewa;
- masamba a mabulosi;
- chicory;
- Masamba a lingonberry.
Osakaniza aikidwa mu thermos, kuthira madzi otentha ndi kunena 8 maola. W kulowetsedwa aledzera pamimba yopanda theka la ola musanadye. Ndikufuna kudziwa kuti mabuliberi omwe ali ndi matenda ashuga amatha kuwamwa m'njira yabwino, chifukwa mabulosi ali ndi mavitamini ambiri.
Kutoleretsa kwa mankhwalawa potengera stigmas, masamba a mabulosi, mabuluni ndi nyemba za nyemba kumathandizanso kuchepetsa shuga. Zigawo zonse zimatengedwa zofanana kuti mulandire 1 tbsp. l kusakaniza ndi kutsanulira 200 ml ya madzi.
Pambuyo poti yophika kwa mphindi 5 ndikuumiriza 1 ora. Mankhwalawa amasefa ndipo amamwa atatha kudya mu 1/3 chikho. 3 tsa. patsiku.
Mu matenda a hyperglycemia, mint, mizu ya licorice, masamba a birch (mbali ziwiri zilizonse), m'chiuno ndi mamawort (magawo atatu), centaury ndi muzu wa burdock (magawo asanu aliwonse) wakonzedwa. Awiri tbsp. l sesa kutsanulira 0,5 malita a madzi otentha ndikuumirira maola 3 mu thermos. Mankhwalawa aledzera 3 r. 1/3 chikho patsiku kwa mphindi 30. chakudya chisanachitike. Kutalika kwa mankhwala mpaka miyezi itatu.
Khungwa la Aspen ndi njira ina yomwe ingathandize kwambiri odwala matenda ashuga. Awiri tbsp. l Zinthu zosaphika zimathiridwa ndimadzi ndikuwiritsa kwa mphindi 20. Msuzi waledzera wazing'onozing'ono tsiku lonse.
Komanso, decoction of red currant ndi sea buckthorn impso zithandiza kuchepetsa shuga. Kuti mukonzekere, tengani 1 kapu imodzi yazomera, kenako mudzaze ndi 450 ml ya madzi otentha ndikuumirira 2 hours. Imwani kulowetsedwa 0,5 makapu. 3 tsa. patsiku kwa mphindi 20. chakudya chisanachitike.
Mafuta komanso mwachangu komanso mwamphamvu sinthani glycemia. Kukonzekera decoction zochokera 3 makapu. phala limathiridwa ndimadzi otentha ndikuyika kwa ma ¼ maola osamba madzi. Kenako chida chimachotsedwa ndikuumirizidwa kwa ola lina.
Msuzi kumwa makapu 0,5. 3 tsa. patsiku kwa masiku 30 musanadye. Komanso, ndi hyperglycemia, madzi omwe amapezeka kuchokera ku mapesi obiriwira a phala amathandiza. Amatengedwa musanadye 3 p. 0,5 chikho patsiku kwa masiku 21. Kanemayo munkhaniyi akuwonetsa momwe mungachepetse shuga mu shuga.
