Matenda a shuga m'magulu amuna ndi akazi a zaka zogwira ntchito ndizovuta kupeza ntchito yomwe ingakwaniritse maluso a odwala komanso osagwiritsa ntchito matendawa.
Dokotala wa endocrinologist yemwe amathandizira achinyamata angathandize kusankha ntchito. Chinthu chachikulu chomwe muyenera kuganizira ndicho kupezeka kwa zovuta za matenda a shuga, kuchuluka kwa kubwezerera, kupezeka kwa matenda olipikika, makamaka makamaka malingaliro a odwala.
Pali zoletsa zina pazantchito zomwe zingakhudze kwambiri matenda a matenda. Kwa odwala onse omwe ali ndi matenda ashuga, kupsinjika kwamphamvu kwakuthupi ndi kwamalingaliro kumatsutsana.
Mavuto Awa Matenda Akochita Kusowa
Vuto la kuphatikiza matenda ashuga ndi ntchito ndikuti kuchuluka kwantchito kumachepetsa mphamvu ya mankhwalawa ndipo kungayambitse matenda omwe sanawalipire .. Maphunziro oyenera a odwala matenda ashuga ayenera kuloleza kupuma masana ndipo ngati kuli kotheka, insulini.
Nthawi yomweyo, odwala ambiri angafune kulengeza za matenda ndi chithandizo chawo, popeza pali mantha kuti adzawoneka osayenera pantchitoyi. Malingaliro oterewa akhoza kukhala owopsa, makamaka kwa odwala omwe ali ndi kusinthasintha kwakuthwa m'magazi amwazi, chifukwa angafunikire thandizo la anzawo.
Zovuta kwambiri ndi odwala akakalamba matenda atapezeka. Kuletsa ntchito mu ntchito zokhudzana ndi thanzi kumabwera ndi ntchito yomwe yapangidwa kale. Zikatero, ndikofunikira kulingalira zaumoyo ndipo ndikuti uziyambitsa.
Ogwira ntchito ndi matenda ashuga ayenera kusankhidwa poganizira izi:
- Tsiku logwirira ntchito.
- Kuchepa ma bizinesi pafupipafupi.
- Mtundu woyeserera wa ntchito.
- Zowopsa pantchito zopatula: zinthu zapoizoni, fumbi.
- Pasakhale masinthidwe ausiku.
- Sitikulimbikitsidwa kuti tizigwira ntchito mukamasintha kutentha kwambiri.
- Pasakhale kupsinjika kwa chidwi, kupsinjika kwakuthupi ndi kwamaganizidwe.
- Patsiku logwirira ntchito, ziyenera kutheka kuti mupeze insulin, idyani nthawi komanso muyezo kuchuluka kwa glucose m'magazi.
Zomwe amaphunzitsira zimatsutsana mu shuga
Odwala a shuga samalimbikitsidwa kuti azigwira ntchito m'masitolo otentha kapena nthawi yozizira nthawi yozizira, komanso omwe amagwirizana ndi kusintha kwa kutentha kwanthawi zonse, mu zojambula.
Ntchito zophatikiza mankhwala oopsa a odwala matenda ashuga ayenera kuloledwa. Zinthu zapaderazi zikuphatikiza kugulidwa kwa mankhwala osakanikirana ndi zinthu zina, kusakanikirana kwa zinthu zopanda pake, ndi makina azitsulo. Kugwira ntchito ndi mankhwala amathanso kukhala m'malo osanthula.
Palibenso zinthu zovulaza zomwe zili ndi katundu wolimba wa psychophysical. Mwachitsanzo, kugwira ntchito ndi akaidi, odwala kwambiri, komanso oganiza bwino kungasokoneze thanzi la munthu wodwala matenda ashuga.
Ntchito ngati izi zimaphatikizapo ogwiritsa ntchito malo osokoneza bongo ndi khansa, zipatala zamisala yachipatala, akukwera nyumba za ogwira ntchito zankhondo kuchokera malo otentha, madokotala ochita opaleshoni, apolisi, oyang'anira ndende, komanso ogwira ntchito yankhondo.
Kwa odwala matenda a shuga amawopseza kwambiri kuchita masewera olimbitsa thupi. Mndandanda wazinthu zomwe zili ndi zotsutsana kwambiri kwa odwala motere zimaphatikizapo:
- Kukhazikitsa, kukonza maukonde opangira magetsi.
- Zomangamanga, zomangamanga.
- Migodi yamalasha ndi kukonza.
- Mafuta, mafakitale amafuta.
- Kudula mitengo.
Amuna sangatenge nawo gawo pantchito izi, ndipo ndizowopsa kwa amayi omwe ali ndi matenda osokoneza bongo, chifukwa kuchuluka kwambiri kumayambitsa kuwonongeka kwa matendawa chifukwa chochepa mphamvu.
Sizoletsedwa kuti matenda ashuga azitha kugwira ntchito zomwe zitha kukhala pachiwopsezo cha moyo, komanso kufunikira kosunga chitetezo chawo: oyendetsa ndege, oyang'anira malire, oyendayenda, okwera mapulaneti.
Odwala omwe ali ndi insulin Therapy sangathe kuyendetsa magalimoto apagalimoto kapena olemera, amagwira ntchito poyenda, kudula njira komanso kutalika. Chilolezo choyendetsa galimoto chitha kupatsidwa chindapusa chobwera chifukwa cha matenda.
Pankhaniyi, odwala ayenera kukhala okonzekera chitukuko cha mwadzidzidzi cha hypoglycemia.
Kudziwitsa kulumala mu shuga
Kulephera mu shuga kumatengera mtundu wa matendawa, kuuma, kupezeka kwa angiopathy kapena matenda ashuga a polyneuropathy, kusintha kwa masomphenya ndi ntchito ya impso, komanso pafupipafupi zovuta za matenda ashuga monga mawonekedwe a chikomokere.
Matenda ofala a shuga nthawi zambiri samayambitsa kulumala kosatha. Wodwala amalimbikitsidwa kuchita masewera olimbitsa thupi ndi thupi, omwe samagwirizanitsidwa ndi kupsinjika kwakukulu. Ma profesiti oterewa kwa azimayi akhoza kukhala: mlembi, wowerenga mabuku, wofufuza, mlangizi, aphunzitsi, abambo amatha kugwira ntchito m'mabanki, notariari.
Ntchito pantchito zamtunduwu nthawi zambiri imaphatikizapo ntchito yodziwika tsiku lililonse komanso kusakhalapo kwa masinthidwe ausiku, ngati kuli kotheka, izi zitha kuvomerezedweranso pakagwiridwe ntchito. Ngati kuli kofunikira, kusinthana kwakanthawi kantchito ina kungapangidwe ndi komisheni (VKK) kuyesedwa kwa kuthekera kwakanthawi kantchito.
Ngati ntchito yodwala matenda ashuga singagwire ntchito yofanana kapena kutsitsa kwakukulu kwa zochulukirapo kungafunike, ndiye kuti gulu lachipatala lingatsimikizidwe gulu lachitatu lazolumala. Wodwalayo amaonedwa kuti ndi wathanzi ndipo amalimbikitsidwa ngati amagwira ntchito zolimbitsa thupi.
Ndi kuwonongeka kwa matenda ashuga, wodwalayo amapatsidwa tchuthi chodwala. Kulemala kumatha kuchitika pafupipafupi kumene kumafunikira chithandizo chakunja kapena chothandizira, zovuta pakusankha njira yothandizira kulipirira matenda a shuga. Izi zitha kuyambitsa kulumala kosatha kwa odwala matenda ashuga, komanso kufunikira kwakukhazikitsa kulumala kwa gulu lachiwiri.
Matenda a shuga oopsa amakhudzanso kuletsa ntchito. Njira zosamutsira odwala ku gulu lachiwiri lolumala:
- Zowonongeka kapena kuwonongeka kwathunthu kwa mashuga mellitus motsutsana ndi matenda a shuga.
- Kulephera kwamkati ndi kufunika kwa hemodialysis.
- Matenda a shuga a polyneuropathy okhala ndi miyendo.
- Matenda a shuga
- Kusuntha kochepera, kudzichitira nokha ntchito.
Mwakamodzikamodzi, funso loti ngati zingatheke kugwira ntchito ndi ziyeneretso zapamwamba komanso ntchito zaluso mwanzeru zimathetsedwa. Pankhaniyi, njira yabwino kwambiri kwa wodwala imakhala ngati amaloledwa kugwira ntchito m'nyumba kapena m'malo opangidwa mwapadera.
Ngati wodwalayo akusokoneza mwachangu ma cellcirculation ndi mawonekedwe a atherosulinosis, ndiye kuti izi zimabweretsa kutaya kwamuyaya ntchito.
Kuti adziwe gulu lolumala, odwala otere amafufuzidwa mothandizidwa ndi ophthalmologist, dokotala wa opaleshoni, neuropathologist, pambuyo pake digiri ya kulemala imakhazikitsidwa.
Gulu loyamba la olumala limatsimikizika pamaso pa matenda:
- A shuga a retinopathy okhala ndi khungu m'maso onse.
- Matenda a shuga a polyneuropathy okhala ndi miyendo.
- Matenda ashuga cardiomyopathy owonetsedwa a mtima kulephera 3 madigiri.
- Kusokonezeka kwa psyche kapena kuchepa kwa thupi chifukwa cha matenda ashuga a m'mimba.
- Kuchepetsa kukumbukira mu shuga.
- Gawo lomaliza la aimpso kulephera mu matenda ashuga nephropathy.
- Angapo chikomokere.
Pamaso pa zinthu ngati izi, odwala amalephera kudzisamalira ndipo amafunika thandizo ndi chisamaliro chakunja. Chifukwa chake, ayenera kupatsidwa oteteza pakati pa abale kapena anthu oyandikira. Kanema yemwe ali munkhaniyi akuthandizani kusankha ntchito ya matenda ashuga.
