Florentines ndiwotsika-carb wotsika kwambiri. Ndi bwino kuphika ma cookie angapo nthawi yomweyo, chifukwa simudzazindikira momwe amasalira patebulopo.
Malinga ndi European Food Code, a Florentines sangakhale ndi ufa wosaposa 5%. Pankhani ya makeke amoto otsika, izi zimasewera m'manja. Mutha kupatula ufa, ndikuyika shuga ndi xylitol kapena shuga ina iliyonse yomwe mungasankhe.
Ndipo tsopano kuphika kwamoto wotsika okonzeka, makeke awa amaphika makamaka m'miyezi yozizira, komanso nthawi zina ndimachita bwino.
Ndipo tsopano tikufunirani nthawi yosangalatsa kuphika. Zabwino zonse, Andy ndi Diana.
Mwa malingaliro oyamba, takukonzerani tawunilodi kanema. Kuti muwone makanema ena pitani patsamba lathu la YouTube ndikulembetsa. Tidzakhala okondwa kwambiri kukuonani!
Zosakaniza
- 200 g a singano za amondi kapena zokutira;
- 125 g kukwapula zonona;
- 100 g xylitol;
- 100 g ya chokoleti 90%;
- 50 g batala;
- 60 g ma almond pansi;
- mnofu wa ma pod awiri a vanila;
- zest grated wa lalanje limodzi (BIO);
- zest grated wa ndimu imodzi (BIO);
- 1/2 supuni ya sinamoni.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi za 10 Florentines. Nthawi yophika ndi mphindi 25. Nthawi yophika mkate ili pafupifupi mphindi 10.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 503 | 2102 | 5.6 g | 43.1 g | 12,2 g |
Chinsinsi cha makanema
Njira yophika
Zosakaniza
1.
Muziwotchera uvuniwo mpaka kufika ku 160 ° C (modutsa mawonekedwe) kapena mpaka 180 ° C mumwambamwamba ndi potentha pamunsi.
Kabati zest wa BIO lalanje ndi Bio mandimu.
Tengani Organic Orange ndi Organic Lemon ndi Grate Zest
Mu chiwaya chaching'ono, ikani batala ndi zonona, onjezani xylitol, zamkati za vanilla, sinamoni, zest za ndimu ndi lalanje.
2.
Tenthetsani zamkati wa poto pa kutentha kwa sing'anga ndikusuntha nthawi zina mpaka chilichonse chitasungunuka.
Preheat misa kuti apeze mtanda wa cookie
3.
Onjezani maamondi a pansi ndi singano za amondi kapena ma peyala a amondi, kutengera mtundu wa ma amondi omwe mumakonda kwambiri. Kuphika almond misa yogwira mtima kwa mphindi pafupifupi zisanu. Mukasakaniza, mudzazindikira momwe misa imakulira pang'onopang'ono.
Unyinji wonenepa umachuluka pang'onopang'ono
Kenako chotsani chiwaya pachitofu.
4.
Lowetsani pepalalo ndi pepala lophika. Gawani misa ya amondi ndi supuni, ikani mulu wa amondi pamapepala ndikusindikiza ndi kumbuyo kwa supuni.
Yendetsani a Florentines
Ngati ndi kotheka, siyani malo ambiri pakati pa a Florentines, monga kuphika mtanda ndikubalalitsa pang'ono. Mutha kuwapanga kukula kwambiri momwe mungafunire. Zathu zidakhala zazikulu, komabe, mutha kuzichulukitsa, motero, mudzapeza a Florentines ambiri.
5.
Kuphika makeke pafupifupi mphindi 10. Onetsetsani kuti asakhale akuda kwambiri. Kenako aduleni kuti izi zitheke.
Mwatsopano makeke ophika ochepa
6.
Kenako sungunulani chokoleticho mumalovu amadzi ndikuwatsanulira bwino ku Florentines kapena kungothira mafuta.
Kukongoletsa Florentines ndi Chokoleti
Lolani chiwindi chizizire bwino, a Florentines opaka kunyumba otsika ali okonzeka. Zabwino.
Anamaliza a Florentines
Kuchepetsa Makongoletsedwe Okhazikika a Khrisimasi
