Popanga matenda "okoma", wodwalayo ayenera kutsatira chithandizo chamankhwala pamoyo wake wonse. Kuchokera pamenyu yopangidwa bwino, kuchuluka kwa shuga m'magazi kumadalira mwachindunji. Chifukwa chake, ndikofunikira kusankha zakudya zoyenera anthu.
Anthu odwala matenda ashuga amtundu wa 2 amakhala ndi njira yoyenera yopezera zakudya zomwe zimatsimikizira kuti matendawa samakhala mtundu wodalira insulin. Ndipo ndi mtundu woyamba wa matenda ashuga, zakudya zimachepetsa chiopsezo cha kukhala ndi hyperglycemia, komanso zovuta zingapo pazinthu zomwe mukufuna.
Pansipa tikambirana za zakudya zamapuloteni a shuga, kuthekera kwake mu matendawa, momwe mungasankhire zinthu zoyenera malinga ndi glycemic index (GI) yawo, ndipo mfundo zoyambirira za zakudya zimaperekedwa.
Zakudya zomanga thupi
Zakudya zomanga thupi za matenda a shuga a 2 zitha kukhala ndi "ufulu wokhala ndi moyo", ngakhale madokotala amalimbikitsa kuti pakhale chakudya chamagulu ochepa. Izi ndichifukwa choti mavitamini ndi zinthu zina zofunikira ziyenera kulowa mthupi la wodwalayo. Popeza kuchuluka kwa mapuloteni kuli ndi mitundu yambiri yosafunika m'thupi.
Ndi mtundu wa mapuloteni amtunduwu, chakudya chachikulu ndi mapuloteni (nyama, mazira, nsomba). Nthawi zambiri, kupezeka kwawo pakudya kwa odwala matenda ashuga sikuyenera kupitirira 15% ya chakudya chonse. Kudya zakudya zomanga thupi kwambiri kumapereka mtolo wowonjezera pantchito ya impso, yomwe imalemedwa kale ndi matenda "okoma".
Komabe, ngati odwala matenda ashuga omwe samadalira insulin ndi onenepa kwambiri, ndiye kuti kudya mapuloteni kumathandiza kuthana ndi mapaundi owonjezera. Chofunikira ndi kudziwa malo apakati. Kuti muchepetse kunenepa, muyenera kutsatira zakudya zamapuloteni tsiku lina, komanso chakudya chotsatira chomwera thupi. Makina azakudya amaloledwa pokhapokha ndi chilolezo cha endocrinologist.
Zakudya zamafuta ambiri:
- nsomba
- nsomba zam'madzi (squid, shrimp, nkhanu);
- nyama yankhuku;
- mkaka ndi mkaka.
Zimachitikanso kuti sizotheka nthawi zonse kupatsa thanzi chakudya cha anthu omwe ali ndi matenda ashuga. Pankhaniyi, mutha kugwiritsa ntchito kugwedeza kwamapuloteni. Amakhala ndi mapuloteni komanso zakudya zovuta, chifukwa chake sizoletsedwa kwa ashuga amtundu woyamba komanso wachiwiri.
Komabe, odwala matenda ashuga amtundu uliwonse amalimbikitsidwa zakudya zamagulu ochepa, zomwe zimakhutitsa thupi osati ndi mapuloteni, komanso ndi zinthu zina zofunikira pogwira ntchito yonse ya thupi.
Hafu ya chakudya cha tsiku ndi tsiku iyenera kukhala masamba, monga masaladi, mbale zam'mbali ndi casseroles. 15% ndi mapuloteni, monga zipatso zambiri, makamaka mwatsopano, ndipo zina zonse ndi zamphepo.
Kusankha chakudya cha zakudya zilizonse zomwe anthu odwala matenda ashuga ayenera kukhala nawo malinga ndi glycemic index (GI). Tisaiwale za zopatsa mphamvu.
Zakudya za Glycemic Index
GI ndi mtengo wa digito womwe umawonetsa zotsatira za chinthu pamagazi a magazi. Kuchepetsa nambala, kumatetezako chakudya.
Kusasinthika kwa masamba ndi zipatso kumatha kuyambitsa kuwonjezeka kwa GI, ndiye kuti, ngati mankhwalawo abweretsedwa ku boma la puree, ndiye kuti chizowonjezera chake chiziwonjezeka pang'ono, koma pang'ono. Izi zimachitika chifukwa cha "kutayika" kwa fiber, yomwe imayendetsa mayendedwe a shuga m'magazi.
Onse endocrinologists pokonzekera zakudya amatsogozedwa ndi GI. Komanso kusamala zopatsa mphamvu zopatsa mphamvu. Kupatula apo, zinthu zina zimakhala ndi zotsika, mwachitsanzo, mbewu ndi mtedza, koma panthawi imodzimodzi zimakhala ndi zopatsa mphamvu zambiri.
Zakudya zamafuta ndizoletsedwa kwa odwala matenda ashuga, chifukwa kuphatikiza pazakudya zawo zopatsa mphamvu, zomwe zimatha kusokoneza kulemera, zimakhala ndi cholesterol yoyipa ndikulimbikitsa kupangidwa kwa cholesterol plaques.
GI imagawidwa m'magulu atatu:
- 0 - 50 PIECES - chizindikiro chotsika, chakudya chotere chimapanga chakudya chachikulu;
- 50 - 69 PIECES - chizindikiritso chapakatikati, chakudya choterocho chimakhala chosiyana ndipo chimaloledwa kangapo pa sabata;
- Mayunitsi 70 ndipo pamwambapa ndi chizindikiro chachikulu, chakudya chimakhala choletsedwa kwambiri, chifukwa chimadzetsa kulumpha kwakuthwa mu shuga.
Pogwiritsa ntchito zakudya zomwe zili ndi GI ya mpaka 50 PIERES, wodwala wa mtundu wachiwiri wa shuga amatha kuyendetsa magazi popanda thandizo la mankhwala. Ndikofunikira kuchita masewera olimbitsa thupi.
Malangizo pazakudya
Kuphatikiza pa kusankha bwino zakudya komanso kuwerengera magawo, ndikofunikira kutsatira mfundo za zakudya. Chifukwa chake, muyenera kudya magawo ang'onoang'ono, nthawi 5-6 patsiku, osadya kwambiri, komanso nthawi yomweyo, kupewa njala.
Osanyalanyaza zikhalidwe zamadzi - osachepera malita awiri amadzi tsiku lililonse. Izi ndizofunikira kwambiri ngati munthu amatsatira zakudya zama protein.
Ndikofunikira kupatula chakudya chamchere komanso chosuta. Kungukana kwathunthu kwazinthu zotsekemera ndi ufa.
Titha kusiyanitsa zoyambira zamakhalidwe azakudya:
- zakudya zopatsa thanzi, nthawi 5-6 patsiku;
- kumwa osachepera malita awiri amadzimadzi patsiku;
- Zakudya za tsiku ndi tsiku zimaphatikizapo masamba, zipatso, nyama kapena nsomba, chimanga ndi mkaka;
- chakudya chotsiriza chikhala pafupifupi maola awiri asanagone;
- chimanga chiphike m'madzi, osawonjezera batala;
- Ndi bwino kuthana ndi mafuta a masamba ndi mafuta a maolivi, samangokhala ndi mavitamini okha, komanso amachotsa cholesterol yoyipa m'thupi.
Zosintha zachitsanzo
Pansipa pali mndandanda wazitsanzo wochepetsera shuga wamagazi ndikuthandizira kuchepetsa thupi ndi kunenepa kwambiri. Itha kusinthidwa malinga ndi zomwe mukufuna. Komanso, m'malo mopumira zakudya zisanu ndi chimodzi, amaloledwa kuichepetsa mpaka isanu.
Zipatso ndi mbale zochokera kwa iwo ziyenera kuphatikizidwa ndi chakudya cham'mawa, popeza shuga amalowa m'thupi limodzi nawo, omwe amatha kulowa bwino ndi odwala omwe akuchita masewera olimbitsa thupi theka loyamba la tsiku.
Kuphika ndikofunikira kwa okwatirana, mu kuphika kwapang'onopang'ono, mu microwave, mu uvuni kapena chithupsa.
Tsiku loyamba:
- kadzutsa koyamba - magalamu 150 a saladi wa zipatso wokometsedwa ndi yogurt yopanda mafuta;
- kadzutsa wachiwiri - omelet kuchokera dzira limodzi ndi ndiwo zamasamba, kagawo ka mkate wa rye, tiyi;
- nkhomaliro - msuzi wa buckwheat, supu ya stewed ndi bowa, cutlet ya nkhuku, tiyi ndi marmalade popanda shuga yophika kunyumba;
- chakudya chamadzulo masana - kanyumba tchizi soufflé yokhala ndi zipatso zouma;
- chakudya choyamba - barele, pollock mu msuzi wa phwetekere, khofi ndi kirimu;
- chakudya chachiwiri ndi kapu ya ryazhenka.
Tsiku lachiwiri:
- kadzutsa woyamba - odzola pa oatmeal, kagawo ka mkate wa rye;
- kadzutsa wachiwiri - oatmeal pamadzi ndi zipatso zouma, khofi ndi zonona;
- nkhomaliro - msuzi wamasamba, masamba a mpunga wa bulauni mu msuzi wa phwetekere, saladi yamasamba, tiyi ndi mandimu;
- tiyi wamadzulo - apulo umodzi, tiyi, tchizi tofu;
- chakudya chamadzulo choyamba - saladi yam'nyanja (malo omwera panyanja, nkhaka, dzira yophika, yogathi yopanda mafuta), kagawo ka mkate wa rye, tiyi;
- chakudya chachiwiri ndi kapu ya kefir.
Tsiku lachitatu:
- kadzutsa woyamba - peyala imodzi, tiyi, magalamu 50 a mtedza uliwonse;
- kadzutsa wachiwiri - dzira lophika, saladi wa masamba, mkate wa rye, khofi ndi zonona;
- nkhomaliro - msuzi wokhala ndi vermicelli wolimba, nsomba, wowotcha pamtsamiro wamasamba, tiyi;
- tiyi wamasana - tchizi tchizi, ochepa zipatso zouma, tiyi;
- woyamba chakudya - barele phala, lilime yophika ng'ombe, masamba saladi, tiyi wobiriwira;
- chakudya chachiwiri ndi kapu ya yogati.
Tsiku lachinayi:
- kadzutsa woyamba - tiyi wokhala ndi tchizi;
- kadzutsa wachiwiri - omele ndi masamba, kagawo ka mkate wa rye, tiyi;
- nkhomaliro - msuzi wamasamba, buckwheat wokhala ndi nsomba zamkati, kagawo ka mkate wa rye, tiyi;
- tiyi wamadzulo - waulesi kanyumba tchizi dumplings, tiyi;
- chakudya chamadzulo choyamba - mphodza, chiwindi cha nkhuku, khofi ndi kirimu;
- chakudya chachiwiri ndi tchizi chamafuta ochepa.
Tsiku Lachisanu:
- kadzutsa woyamba - magalamu 150 a zipatso, 100 ml ya kefir;
- chakudya cham'mawa chachiwiri - saladi yamchere, mkate wa rye, tiyi;
- nkhomaliro - msuzi wokhala ndi mpunga wamafuta komanso ndiwo zamasamba za anthu odwala matenda ashuga ophika pang'onopang'ono ndi Turkey yophika, khofi ndi zonona;
- chakudya chamadzulo masana - odzola pa oatmeal, kagawo ka mkate wa rye;
- chakudya choyamba - pea puree, chiwindi, tiyi;
- chakudya chachiwiri ndi kapu ya yogati yopanda mafuta.
Kanemayo munkhaniyi amafotokoza za mfundo za zakudya zopatsa thanzi mu shuga.
