Thupi la munthu aliyense limafunikira zinthu zofunikira. Vitamini B9 kapena folic acid wamtundu wa 2 shuga ndikofunikira kwambiri, chifukwa chifukwa cha zovuta za metabolic pali kuchepa kwa zinthu zofunika.
Kupitilira kwa matendawa, chithandizo chochepa cha carb komanso zovuta zingapo zimayambitsa kutsika kwa thupi, chifukwa chomwe chitetezo chimachepetsedwa.
Kudya mavitamini osiyanasiyana kumatchedwa imodzi mwa "njerwa" zochizira matendawa. Pakulimbitsa makoma a mtima komanso kuchuluka kwa chitetezo chokwanira, mavitamini amathandiza kupewa kukulitsa zotsatira zoyipa kwambiri za matenda ashuga - yaying'ono ndi macroangiopathies.
Kuthandiza kwa folic acid
Folic acid ndi vitamini wokhawo m'gulu B yemwe amatha kusungunuka muzakumwa.
Mbali imaganiziridwa kuti kudzikundikira kwa zinthu m'thupi sikumachitika, chifukwa chake, kukonzanso kwake kuyenera kuchitika pafupipafupi. Ndizovuta kwambiri kuwunika kwadzuwa ndi kutentha kwambiri: motsogozedwa ndi iwo, chiwonongeko cha kufufuza chimachitika.
Kodi phindu la folic acid ndi lotani? Choyamba, chitetezo chamthupi ndi chitetezo cha mthupi chimafunikira vitaminiyi. Kachiwiri, ma microelement amatenga nawo gawo pokonza minyewa komanso kuwonongeka kwa mafuta ndi chakudya.
Imakhudza bwino dongosolo la kugaya chakudya ndipo imachepetsa chilakolako chofuna kudya, chofunikira kwambiri kuti munthu athetse kunenepa kwambiri. Kuphatikiza apo, folic acid ndi wofunika makamaka:
- kuchedwa kutha;
- kusintha kwa thupi ndi kuchotsedwa kwa zizindikiro zake;
- kukondoweza kwa chitetezo chokwanira polimbana ndi matenda opatsirana ndi ma virus;
- mapangidwe a khungu;
- kupewa kutenga pathupi pakubwera koyambirira.
Kugwiritsa ntchito folic acid ndikofunikira makamaka kwa amayi apakati omwe ali ndi matenda a shuga mellitus. Vitamini B9 imathandizanso kuti mathuke acidity m'thupi.
Ngakhale tiri ndi maubwino ambiri, tisaiwale kuti chinthu chilichonse chazomwe zili ndi zomwe zili ndi zake komanso zotsutsana.
Ndi zakudya ziti zomwe zimakhala ndi vitamini B9?
Mwa munthu wathanzi, kuchuluka kwake kwa folic acid kumapangidwa ndi mabakiteriya am'mimba. Munthu amalandira vitamini yotsalira kuchokera ku chakudya chazomera ndi nyama.
Kuchulukitsa kwa zinthuzi kumapezeka mu mbewu zamasamba, makamaka masaladi okhala ndi masamba. Chifukwa chake, odwala matenda ashuga ayenera kulemeretsa zakudya zawo ndi masaladi atsopano ndi kabichi, katsitsumzukwa, nkhaka, kaloti ndi zitsamba.
Zipatso ngakhalenso zouma zipatso zimakhala ndi folic acid. Osachepera 2-3 pa sabata, munthu ayenera kudya lalanje, nthochi, vwende, nkhuyu ndi maapulo obiriwira, ndipo nthawi yozizira - ma apricots owuma ndi kuyanika. Ngati munthu wodwala matenda ashuga amakonda timadziti, ndiye kuti amakonda kusiyanitsidwa ndi timadziti tatsopano, chifukwa vitamini B9 amawonongeka panthawi yosamalira komanso kutentha.
Mu masamba ndi batala, zomwe zili ndi folic acid ndizochepa. Pakati pawo, mafuta a azitona okha ndi omwe amatha kusiyanitsidwa, momwe mumakhala kuchuluka kokwanira. Ndikulimbikitsidwanso kugwiritsa ntchito hazelnuts ndi walnuts.
Odwala omwe ali ndi matenda ashuga ayenera kuphatikizira phala la barele muzakudya - m'nyumba yosungirako vitamini B9. Mukamadya kadzutsa, mutha kupereka zosowa za tsiku ndi tsiku za folic acid.
Kuphatikiza apo, mankhwalawa amapezeka muzopangira nyama (nkhuku, chiwindi, impso) ndi nsomba zamafuta ochepa. Vitamini B9 imatha kupezeka ndikudya mkaka watsopano, tchizi komanso tchizi.
Vitamini Vuto Lokhala ndi Vitamini B9
Ndi shuga omwe amadalira insulin, odwala amafunika kutenga zinthu zonse zopindulitsa kuti ateteze chitetezo cha mthupi. Komabe, zakudya zama carb zotsika sikumapatula zakudya zina zomwe zimakhala ndi folic acid. Poterepa, odwala matenda ashuga akhoza kupeza vitamini. Pansipa pali zakudya zotchuka kwambiri zopangira shuga.
Matenda a shuga a Complivit ndi mankhwala omwe ali ndi zinthu ziwiri zofunika kwambiri - folic ndi lipoic acid. Chifukwa cha kuchotsedwa kwa ginkgo biloba, yomwe ndi gawo lazakudya zowonjezera, wodwalayo amateteza njira zama metabolic ndi mkhalapakati. Chida ichi chimathandizira kupewa kukula kwa microangiopathy, chifukwa chimakhudza bwino kayendedwe kazungulira magazi. Itha kudyedwa ndi chakudya chamafuta ochepa.
Doppelherz-Active, mndandanda wa "Mavitamini a odwala omwe ali ndi matenda ashuga" - chida chothandiza kukhazikitsa njira za metabolic. Muli 225% ya folic acid, komanso zinthu zina zazing'onozing'ono ndi zazikulu. Amatengedwa kuti ateteze zowopsa za matendawa - kutupa kwa retina, impso ndi mitsempha.
Varvag Pharma ndichakudya chowonjezera chomwe chili ndi mavitamini 11, kuphatikizapo B9, komanso zinc ndi chromium. Amawonetsedwa mu chithandizo cha matenda a shuga omwe amadalira insulin komanso osadalira insulin. Kulandila kwa zakudya zamagetsi kumalimbitsa chitetezo cha mthupi komanso kusintha kwa thanzi lathunthu.
Alphabet Diabetes ndichakudya chowonjezera chomwe chili ndi mavitamini ambiri, ma asidi achilengedwe, michere ndi michere yazomera. Amagwiritsidwa ntchito kuonjezera chitetezo chokwanira, kusintha kagayidwe kazakudya, komanso kupewa zovuta zingapo za "matenda okoma". Kupindulitsa kotereku kumayambitsa kudya kwa lipoic, folic ndi presinic acid, mizu ya dandelion, akupanga kwa mabulosi amtundu wa buriberi ndi zina.
Ngakhale kuthandizira kwa zakudya zomwe zili pamwambapa, chilichonse chili ndi zotsutsana, izi:
- Hypersensitivity pazinthu zomwe zimapangidwa.
- Kukhalapo kwa zotupa za khansa.
- Kuchuluka kwa hemosiderin (hemosiderosis).
- Kuyamwa kwa vitamini B12.
- Kuperewera kwa colabamine m'thupi.
- Zosokoneza zazitsulo.
Chifukwa chake, musanatenge mavitamini, ndibwino kufunsa katswiri.
Vitamini akusowa komanso owonjezera
Tiyenera kudziwa kuti thupi la munthu limafunikira ma 200 ma kilogalamu a folic acid patsiku.
Munthu wathanzi amalandira mavitamini onse patsiku.
Ndi matenda ena kapena kumwa mankhwala ena, thupi limafunikira zina zambiri.
Kufunika kwa vitamini B9 kukukulira:
- ndi kusintha kwa mahomoni (pakati);
- ndi zovuta komanso zowawa;
- pa kutha msambo;
- kuyang'ana dzuwa nthawi yayitali;
- mukukhalabe ndi moyo wokangalika.
Pamene thupi laumunthu lifunika mtundu wowonjezera wa chinthu, kuperewera kumawonekera pakusokonezeka kwa kugona, kukhumudwa, kutopa, kuchepa kwa chidwi, kusakumbukira bwino, khungu, kutsekeka kwa mano, lilime komanso lilime. Ndi kuperewera kwa folic acid kwa nthawi yayitali, pamakhala chiwopsezo cha kuchepa kwa magazi m'thupi mwa matenda a shuga.
Ngati vuto la vitamini B9 likupezeka mwa mayi yemwe ali ndi mwana, liyenera kumakonzedwanso nthawi zonse. Kuperewera kwa zinthu kumabweretsa mavuto osasintha pokhudzana ndi kukula kwa thupi ndi malingaliro a mwana wosabadwayo.
Nthawi zambiri, zizindikiro za kuchepa kwa chinthuchi zimatha kuwonedwa ndi matenda a Crohn, njira zakulera zamkamwa, matenda amisala, zilonda zam'mimba, kuledzera, komanso dysplasia ya khomo pachifuwa.
Kuchuluka kwa folic acid kumatha kusokoneza thupi. Pankhaniyi, odwala nthawi zambiri amadandaula:
- Chifukwa cha mseru komanso kusanza.
- Zachisangalalo.
- Maloto oyipa.
- Kuchulukirachulukira.
- Kutsitsa magazi a cyanobalamin.
Ngati wodwala azindikira chimodzi mwazizindikirozi zomwe zili pamwambapa, ayenera kuganizira kaye za zakudya zake.
Zomwe zimatenga vitamini B9
Kugwiritsa ntchito mankhwala aliwonse pothandizira matenda a shuga kuyenera kukhala koyenera. Simuyenera kumwa mankhwala kapena mavitamini osadziwa ngati akufunika konse, komanso momwe mungagwiritsire ntchito moyenera. Chifukwa chake, kufunika kwa folic acid kumatsimikiziridwa ndi adokotala.
Wodwala akafunika kugwiritsa ntchito vitaminiyi, muyenera kukumbukira za mawonekedwe ake. Choyamba, kutenga estrogen kumachepetsa kuchuluka kwa folic acid mthupi. Aspirin amachitanso chimodzimodzi.
Pochiza chifuwa chachikulu, komanso khunyu, mankhwalawa amagwiritsidwa ntchito nthawi zambiri omwe amalimbikitsa kufunikira kwa thupi la chinthu ichi. Ndipo kudya munthawi yomweyo vitamini B9, cyancobalamin ndi pyridoxine kumalimbitsa mtima makoma, kuchepetsa mwayi wokhala ndi atherosulinosis.
Tiyenera kukumbukiridwa kuti mawonekedwe a trace amakhala osamala kwambiri ndi zochitika zakunja, mwachitsanzo, kutentha kwambiri komanso ngakhale kotseguka. Chifukwa chake, kuphatikiza kwa Vitaminiyo ndi mankhwala ena nthawi zina kumabweretsa zotsatira zoyipa, zomwe zimayenera kukumbukiridwa.
Palinso kuphatikiza kugwiritsa ntchito vitamini B9: kumathandiza kulimbana ndi mapaundi owonjezera. Chifukwa chake, ena amakana chithandizo ndi Allocholum ndi mankhwala ena a choleretic.
M'malo mwake, amalimbana bwino ndi kunenepa kwambiri akamatsatira zakudya zoyenera zomwe zimaphatikizapo mavitamini onse ofunikira komanso zinthu zina, makamaka folic acid.
Mavitamini ena a shuga
Folic acid si chinthu chokhacho chomwe thupi limafunikira mu shuga yopanda insulin. Pali zinthu zina zambiri popanda zomwe sizingatheke kulimbana ndi matendawa.
Vitamini E (kapena tocopherol) amatha kuletsa zotsatira za "matenda okoma". Kukhala antioxidant wabwino kwambiri, tocopherol amachepetsa kuthamanga kwa magazi, kumalimbitsa mtima makoma, kumakhala ndi zotsatira zabwino pamisempha ya minofu, kuteteza khungu ndi maselo kuti asawonongeke. Vitamini wambiri amapezeka mu mazira, mkaka, germ ya tirigu, mafuta (masamba ndi zonona).
Vitamini D (kapena calciferol) amathandizira kukhazikika kwa calcium, amatenga mbali m'magazi a metabolic komanso amathandizira kupanga mahomoni onse. Ndikofunikira kuti pakhale minofu ya mafupa komanso kukula kwabwinobwino, komanso zimathandizira kupewa osteomyelitis mu matenda ashuga ndi zina. Mu matenda a shuga a mtundu wachiwiri, Vitamini amagwiritsidwa ntchito kupewa matenda a mtima, retinopathy, matenda amkati, mavuto ndi dongosolo la biliary. Kalciferol amapezeka muzinthu zopatsa mkaka, chiwindi cha nsomba ndi mafuta, batala, zakudya zam'nyanja, ndi caviar.
Mavitamini a B amafunikanso kumwedwa kuthandizira "matenda okoma". Kuphatikiza pa folic acid, zakudya ziyenera kuphatikizapo:
- Vitamini B1, yomwe imagwira nawo kwambiri kagayidwe ka shuga, kayendedwe ka magazi, komanso yochepetsa shuga. Nkhaniyi imathandizira kupewa misempha mu impso, retina ndi ziwalo zina.
- Vitamini B2 (riboflamin) ndi chinthu chomwe chimakhudzidwa ndikupanga maselo ofiira a m'magazi. Zimathandizira kusintha kagayidwe kachakudya mthupi, kuteteza ma retina ku ma radiation a ultraviolet, komanso kumakhudza magwiridwe antchito am'mimba.
- Vitamini B3 (PP) imatchedwanso nicotinic acid. Amatenga nawo gawo muzochita za oxidation. Kuphatikiza apo, vitamini B3 imathandizira kugaya chakudya pamimba, ntchito yamtima ndi kagayidwe ka cholesterol.
- Vitamini B5 imapereka magwiridwe antchito a gwero la adrenal ndi dongosolo lamanjenje. Ndiye chifukwa chake adatchedwa "antidepressant".
- Vitamini B6 amatengedwa kuti apewe kusokonezeka kwamanjenje.
- Vitamini B7 (kapena biotin) amakhala ndi glycemia wabwinobwino, amatenga nawo mbali mu mphamvu zamafuta ndi mafuta.
- Vitamini B12, kutenga nawo mbali zonse za metabolic. Kudya kwake kumawonetsa magwiridwe antchito a chiwindi ndi kwamanjenje.
Kuphatikiza pa insulin mankhwala ndi mankhwala, odwala matenda ashuga ayenera kulimbitsa chitetezo chawo. Mwa mavitamini ambiri, B9 imasiyanitsidwa, yomwe imakhudza metabolism, makoma amitsempha ndipo imalepheretsa kukula kwa zovuta. Kudya moyenera kumangokulitsa mkhalidwe wa wodwalayo.
Zothandiza za folic acid zidzafotokozedwa ndi katswiri mu kanema munkhaniyi.
