Chimodzi mwazinthu zotchuka kwambiri zamagulu azakudya zimatchedwa Ducan zakudya, panthawi yomwe zidakhalapo zawoneka mamiliyoni a mafani, komanso padziko lonse lapansi. Wopanga zakudyaku akutsimikiza kuti mfundoyi imathandizira kuti muchepetse kunenepa, komanso kuti muchepetse matenda ambiri omwe amawaona ngati osachiritsika. Izi zimagwira makamaka pa matenda a shuga 2.
Tiyenera kunena kuti si madokotala onse ndi akatswiri azakudya omwe amagawana mfundoyi. Chifukwa chake, ndikofunikira kuyesa kuti mumvetsetse nkhaniyi mosadalira kuti mumvetsetse ngati shuga ndi zakudya za Ducan zitha kuphatikizidwa, ngakhale zili zomveka kutsatira zomwe zidachitika.
Zakudya zopatsa thanzi malinga ndi Dr. Ducan ngakhale sizakudya, zomwe ziyenera kumvetsedwa ngati kuchepetsa kwakukulu kwa kuchuluka kwa chakudya ndi zakudya zina. Ndi dongosolo lapaderadera labwino, ndikofunikira kutsatira izi moyo wanu wonse. Maziko a chakudya ndi chakudya chama protein, koma kuchuluka kwa chakudya chambiri kumadulidwa pang'ono. Njirayi imathandizira kuchepa kwa thupi osati chifukwa cha minofu, koma mafuta omwe amafunika.
Zakudya zimafuna kuti anthu azidya zinthu zambiri, mavitamini, amaletsa kudya chakudya champhamvu kwambiri. Kuphatikiza pa chakudya, zakudya za Ducan zimaletsa kugwiritsa ntchito:
- mitundu ina ya masamba;
- zipatso.
Ngakhale kupezeka kwa zakudya zopatsa thanzi, kumakhalanso ndi zovuta zake. Mwachitsanzo, kuphatikizidwa kwa zipatso kumatha kubweretsa zovuta m'mimba. Pachifukwa ichi, asanagwiritse ntchito zakudya, wodwala matenda ashuga ayenera kufunsa dokotala, makamaka popeza zakudya sizipereka chisankho cha mankhwala ndi index ya glycemic.
Kodi chakudya ndi chiyani?
Kuti mumvetsetse ngati kudya koteroko kuli koyenera kwa odwala matenda ashuga, ndikofunikira kuganizira magawo azakudya, mndandanda wazakudya zofunika. Chifukwa chake, zakudya za Ducane zimapereka magawo anayi: kuwukira, kuyenda mwanjira ina, kuthamanga, kukhazikika.
Gawo loyamba ndikuwukira, ndikulimbikitsidwa kuti muzisunga kuyambira masiku 2 mpaka 7, nthawi yeniyeni zimadalira kulemera koyambirira kwa munthuyo. Tsopano amaloledwa kudya zakudya zama protein zokha zochokera ku nyama, zitha kukhala: nkhuku, mazira a zinziri, nyama zopanda mafuta, zakudya zamafuta ochepa.
Pa gawo la kuukiraku, ndikofunikira kudya supuni imodzi ya oat chinangwa, ndikuthokoza kuti amatha kutsika thupi kwambiri. M'mimba, matimu amawonjezeka, motero amachepetsa chilakolako cha chakudya.
Pambuyo paulendo wapanyanja, pa nthawi imeneyi ndikofunikira kuphatikiza masamba aliwonse azakudya, kupatula okhazika. Ngati mutsatira zakudya ndendende, mutha kuchepetsa thupi mpaka 1 kilogalamu pa sabata. Ulendowu umakhalapo mpaka munthu atakwanitsa kulemera kwamphamvu kwa thupi. Amawonetsedwa kuti amasintha masiku a mapuloteni okha ndi masiku a protein-masamba.
Gawo lachitatu la zakudya zaku Ducan likukonzekera, pomwe zipatso zochepa zimawonjezeredwa ku nyama, masamba ndi oat chinangwa, kupatula:
- nthochi;
- mphesa.
Dokotala akuonetsa kuti azidya tchizi kamodzi patsiku (zosaposa 40 g), supuni ya mafuta a masamba (iliyonse), magawo awiri a buledi wopanda tirigu.
Kawiri pa sabata, mumatha kudya zakudya zomwe zimakhala ndi wowuma, monga: mpunga, polenta, nyemba, mphodza, michere, pasitala, mbatata, tirigu wathunthu. Kutalika kwa gawo ili kuwerengedwa payekhapayekha, chifukwa kilogalamu iliyonse yakulemera yotayika masiku 10 azakudya. Munthu akataya 15 makilogalamu, kwa iye gawo la kuphatikiza liyenera kukhala masiku 150.
Gawo lomaliza ndikukhazikika, limatsatiridwa nthawi zonse. Zakudya zimagwiritsidwa ntchito tsiku ndi tsiku ngati chinthu chimodzi chokhuthala, tsiku lina lowonjezera la mapuloteni limakonzedwa kamodzi pa sabata, osayiwala kudya zipatso zitatu za chinangwa.
Nthawi iliyonse yazakudya za Ducan, tikulimbikitsidwa:
- kuchita maphunziro akuthupi;
- yenda mu mzimu watsopano;
- kumwa pafupifupi malita ndi theka a madzi patsiku.
Kutsatira malamulowa kokha ndi kumene kulemera kumachepetsedwa.
Ducan ndi matenda ashuga
Zakudya za Dukan zimaletsa kudya mafuta, shuga komanso zakudya zosavuta. Poyang'ana koyamba, zitha kuwoneka kuti ndi mtundu wa 2 shuga mellitus, kudya koteroko kungakhale chithandizo chabwino.
Ngati mumatsatira zakudya, zopangidwa ndi gulu lirilonse (chakudya, mapuloteni, lipids) ziyenera kudyedwa m'magawo, pokhapokha ngati izi zingatheke kuti muchepetse kunenepa. Koma kodi dongosolo la zakudya zotere limayenereradi anthu ashuga?
Mwachidziwikire, ayi, pokhapokha ngati izi sizingagwiritse ntchito zakudya zazomwe zimayambitsa matenda a shuga a 2. Mwachitsanzo, pa nthawi ya kuukiridwa, mapuloteni a masamba samayikidwa kunja, zomwe sizivomerezeka mu shuga mellitus. Wodwala yemwe ali ndi vuto la metabolic ayenera kudya bowa, mbewu, nandolo ndi nyemba.
Chakudya cha Carbohydrate chimawonekera pokhapokha pakuphatikiza, chitha kudyedwa mokwanira mgawo lotsiriza. Munthu wodwala matenda ashuga ayenera kudya chakudya chokwanira tsiku lililonse, amakhutitsa thupi:
- mapuloteni;
- mafuta;
- chakudya.
Kudya zakudya zama protein kwambiri kumapangitsa kuti matenda a ziphuphu aziyenda bwino komanso kuti matenda asamayende bwino.
Pankhani ya matenda a shuga a mtundu wachiwiri, tikulimbikitsidwa kwambiri kukhala ndi chakudya chamagulu, tsiku lililonse muzakudya ziyenera kukhala pafupifupi 60% chakudya, mapuloteni ndi mafuta - pafupifupi 20%. Zakudya izi zimaloledwa kudya pokhapokha gawo lomaliza la chakudya. Kupusa kwodziwikiratu kwa zakudya ndikuti kusankha kwa zinthu ndi glycemic index sikuperekedwa.
Chakudya cha a Ducan cha mtundu wachiwiri wa matenda ashuga sichingagwiritsidwe ntchito, komabe, ngati pali lingaliro la matendawa, zakudya zimathandizira kuchepetsa kulemera kwake ndipo zidzakhala zothandiza kwambiri kupewa. Ndi matenda a mtundu woyamba wa shuga, kudya kotereku sikothandiza konse.
Madokotala ambiri ndi akatswiri azakudya amatsutsana ndi zakudya za Ducan, ndipo musavomereze kuti anthu azikhala athanzi kwathunthu. Cholinga chake ndichosavuta - ndikukhazikika kwa nthawi yayitali zamafuta ndi mafuta, mavuto okhala ndi ziwalo zamkati ndi machitidwe a thupi ayamba posachedwa:
- kagayidwe amachepetsa;
- impso ntchito;
- magwiridwe antchito a endocrine akuipiraipira.
Monga kuwunikira kwa iwo omwe ayesa kudya paokha akuwonetsa, nthawi zambiri amakomoka, magwiridwe antchito amachepa, ndipo kusintha kwawo kumatha.
Kodi kudya zabwinoko?
Ngati zakudya za a Ducan zokhala ndi matenda amtundu wa 2 sizothandiza, wodwala ayenera kudya bwanji? Madokotala nthawi zambiri amalimbikitsa kuyang'anira chidwi ndi tebulo la 5 malinga ndi Pevzner kapena nambala ya tebulo 9 malinga ndi Pevzner.
Njirayi imapereka chakudya chochuluka pafupipafupi, magawo azikhala ochepa nthawi zonse. Pafupifupi, amadya pafupipafupi 5-6 patsiku, maola atatu aliwonse. Ndikofunikanso kukana zokometsera, kusuta, mchere ndi zakudya zokazinga, shuga amasinthidwa ndi zotsekemera zachilengedwe kapena zopangidwa.
Zakudyazi ziyenera kuphatikizapo kuchuluka kwa mchere ndi mavitamini, makamaka ascorbic acid. Malangizo achiwiri ndi oti muzidya mitundu yambiri ya masamba, masamba omwe mumakhala munthawi yake, zipatso zatsopano komanso m'chiuno.
Mu kanema mu nkhaniyi, maphikidwe angapo amaperekedwa omwe amafanana ndi zakudya za Ducan.
