Kumayambiriro kwenikweni kwa matenda ashuga, kapamba amatha kupanga kuchuluka kwa insulin, koma kuchepa kwathunthu kwa mahomoni kumawonedwa posachedwa. Matendawa akamakulirakulira, zimakhumudwitsa maselo a parenchyma, zomwe zimapangitsa kuti pakhale jakisoni wambiri wa insulin.
Kuchuluka kwa glucose m'magazi posachedwa kumabweretsa vuto m'mitsempha yamagazi, pachifukwa ichi odwala matenda ashuga ayenera kuyesetsa kuthana ndi zovuta za chiwindi, komanso kusintha kagayidwe kazachilengedwe. Kuti izi zitheke, ndikofunikira kudya moyenera, kutsatira zakudya zamafuta ochepa.
Odwala omwe ali ndi matenda ashuga ayenera kuphunzira kumvetsetsa malonda, kudziwa omwe ali ndi zotsatira zoyipa komanso zopanda pake pamlingo wa glycemia. Chifukwa cha kuchuluka kwa thupi ndi zovuta zam'mimba, mchere, michere yazakudya ndi mavitamini, mutha kuwongolera moyo wanu.
Ambiri a endocrinologists ndi akatswiri azaumoyo amalimbikitsa kuphatikiza mankhwala abwino ngati dzungu m'zakudya za wodwalayo. Ili ndi zochepa zopatsa mphamvu - zopatsa mphamvu 22 zokha, magawo a mkate (XE) omwe ali ndi 0,33. Mndandanda wa glycemic wa dzungu umatha kusiyanasiyana kutengera njira yokonzekera. Pakupukusira kwa dzungu, index ya insulini ndi 25, mu dzungu lophika chizindikiro ichi chikufika pa 75, mu GI yophika masamba kuyambira 75 mpaka 85.
Zothandiza katundu
Ndi hyperglycemia ya digiri yoyamba ndi yachiwiri, dzungu limathandizira kukula kwa shuga m'magazi, chifukwa mulibe kuchuluka kwa zopatsa mphamvu. Izi zimapangitsa kuti mankhwalawo akhale ofunikira kwambiri ku matenda ashuga, chifukwa pafupifupi odwala onse omwe ali ndi vutoli ali ndi vuto la kunenepa kwambiri kosiyanasiyana.
Kuphatikiza apo, ndizotheka kuwonjezera kuchuluka kwa maselo a beta, kusinthira kubwezeretsa kwa malo owonongeka a kapamba. Kupindulitsa kwake kwamasamba kumachitika chifukwa cha mawonekedwe ake apadera a antioxidant, amachokera ku mamolekyulu omwe amathandizira kubisika kwa insulin.
Ndi kuwonjezeka pang'onopang'ono kuchuluka kwa insulin, munthu amatha kuwerengera kuchepa kwa ma molekyulu a okosijeni a oxidative omwe amawononga ma membala am'maselo a kapamba.
Kudya dzungu pafupipafupi kumapereka mwayi kwa odwala matenda ashuga kupewa mavuto ambiri azaumoyo:
- atherosulinosis yamitsempha yamagazi, zotupa zawo;
- kuchepa magazi;
- cholesterol yotsika.
Nthawi zambiri, dzungu limathandizira kuthamangitsidwa kwa madzi owonjezera kuchokera mthupi, zotsatira zoyipa za shuga.
Madzi ochulukirapo amatha kuchotsedwa ngati zamkati zosaphika zam'madzi zitha.
Momwe mungasankhire ndikusunga dzungu
Ndi chikhalidwe kukula nthangala, mitundu yayikulu-zipatso komanso yolimba dzungu. Mitundu yamasamba abwino kwambiri a chilimwe ndi chisanu, ndi oyenera kudya nthawi iliyonse pachaka. Ndikofunikira kuti muthe kupeza zipatso zowuma popanda kuwonongeka koonekeratu, mawonekedwe olondola ndi mawonekedwe ofanana.
Ndikwabwino kusankha maungu ang'ono kukula, ali okoma komanso ocheperako. Maungu akuluakulu nthawi zambiri amakulitsidwa kudyetsa ziweto, makamaka chifukwa zolemetsa zimayambitsa zovuta panthawi yosungirako komanso mayendedwe.
Peel yamasamba iyenera kukhala yopanda chilema, yolimba komanso yosalala kukhudza. Ndikofunikira kupenda mosamalitsa mzere pamwamba pa mwana wosabadwa, ndibwino ngati ali owongoka. Mikwingwirima yamafuta imawonetsa kugwiritsidwa ntchito kwa nitrate pakulima.
Mukamasankha dzungu, muyenera kupenda mapesi ake, ndiye chizindikiro chachikulu chakucha kwa chinthucho, mchira wouma umaonetsa dzungu "lamanja". Zizindikiro zina zamasamba abwino:
- peel yolimba;
- kujambula kulibe pamwamba pake.
Kupulumutsa bwino dzungu mpaka masika, tikulimbikitsidwa kuti mugule mitundu yokhapokha yakucha. M'nyengo yozizira, muyenera kusamala kuti musagule masamba oundana.
Kusunga kwakutali, zipatso zokhwima, popanda kuwonongeka, zolakwika, ndizoyenera, zimakhala ndi phesi louma. Ndikulimbikitsidwa kupukuta dzungu padzuwa, nthawi zambiri masiku 10 ndiokwanira. M'pofunika kuyika mosamala mosamala, maungu sayenera kuyandikana kwambiri ndikugwirizana. Ikani mapesi awo.
Malo abwino osungira masamba ndi malo ozizira, amdima komanso otseguka osapeza kuwala kwa dzuwa. M'maphunziro athu:
- dzungu limasungidwa mu cellars;
- Kutentha mwa iwo nthawi zambiri kumakhalabe mpaka madigiri 10 pamwamba pa ziro;
- chinyezi muzipinda zoterezi zimachokera ku 60 mpaka 75%.
Ndibwino kusungitsa dzungu mufiriji, makamaka pamene idulidwa. Sangatayike msanga komanso kukhala wopanda vuto. Ngati mumasungira masamba pamenepo, ndiye muyenera kuyidya kwa sabata limodzi.
Ntchito zamasamba
Dzungu lili ndi zinthu zambiri zokutsatira, awa ndi mavitamini a gulu B, C, PP, proitamin A, ndi magnesium, calcium, phosphorous, iron ndi potaziyamu.
Anthu odwala matenda ashuga ayenera kudya zosakaniza zonse za dzungu: juwisi, zamkati, nthanga ndi mafuta a nthanga. Madzi a dzungu amathandizira kuchotsa poizoni, poizoni, kupezeka kwa pectin m'zinthu kumachepetsa cholesterol yotsika, zomwe zimapangitsa magazi kuyenda.
Kumwa madzi kuchokera ku masamba ndikofunikira pokhapokha mutakambirana ndi dokotala, ndi zovuta za matenda, madzi ayenera kusiidwa kwathunthu. Dzungu lamkati lili ndi ma pectins omwe amalimbikitsa matumbo ndikuthandizira kuchotsa radionuclides.
Odwala amakonda mafuta a dzungu, ili ndi mafuta ambiri osakwaniritsidwa. Zinthu izi zitha kukhala m'malo mwa mafuta a nyama, omwe mu shuga amakulitsa kuchuluka kwa cholesterol oyipa.
Ngati wodwala ali ndi mavuto a khungu, maluwa owuma masamba amagwiritsidwa ntchito ngati njira yochizira mabala komanso kuwonongeka kwa khungu. Ntchito yake ndi iyi:
- ufa kuchokera ku maluwa owuma (zilonda ndi mabala owazidwa ndi izo);
- decoction ya maluwa (chovala chonyowa ndikugwiritsa ntchito kumadera omwe akukhudzidwa).
Zinthu zotsogola zimakololedwa m'miyezi yachilimwe pazokha kapena kugula m'njira yokonzedwa m'mafakisi.
Poyamba, maluwawo amawuma, pansi ndi matope kukhala ufa, kenako nkuwazidwa ndi bala. Pokonzekera mankhwala, muyenera kutenga supuni zingapo za ufa wotere ndi kapu imodzi ya madzi owiritsa.
Zosakaniza zomwe zimaphikidwa kwa mphindi 5, onetsetsani kuti mukuyaka pang'onopang'ono. Pambuyo pake msuzi umapanikizidwa kwa theka la ola, umasefedwa kudzera zigawo zingapo za gauze.
Chomalizidwa chimagwiritsidwa ntchito ngati mafuta ochuluka monga momwe amafunikira kapena kumwa 100 ml katatu patsiku musanadye.
Zomwe mungapangire dzungu odwala matenda ashuga
Popeza chisonyezo cha glycemic m'matungu chimawonjezeka malinga ndi kutentha kwa masamba, ndizomveka kugwiritsa ntchito mwanjira yake yaiwisi. Chogulitsacho chikhoza kuphatikizidwa ndi masaladi, kupanga juwisi ndi zakumwa zina kuchokera pamenepo.
Odwala ambiri omwe ali ndi matenda ashuga amalangizidwa kuti azidya saladi yatsopano dzungu. Chinsinsicho chimapereka zinthu izi: dzungu lamkati (200 g), karoti (chidutswa chimodzi), muzu wa udzu winawake, zitsamba, mchere (kulawa).
Zosakaniza zimapaka pa grater yabwino, okoleretsa ndi mafuta ochepa zamasamba. Ndikofunikira kusankha mafuta owonjezera a maolivi osapsa.
Zabwino dzungu dzungu. Ndikofunika kwambiri kumwa madzi a dzungu a matenda a shuga a 2. Kupanga chakumwa chomwe mukufuna:
- masamba adasenda;
- chotsani pakati;
- kudula tating'ono ting'ono.
Pambuyo dzungu liyenera kudutsidwa kudzera pa juicer kapena nyama chopukusira. Unyinji wamasamba umasesedwa mosamala kudzera muyezo wamafuta. Kulawa, mutha kuwonjezera mandimu.
Palinso maphikidwe enanso a chakumwa: ndiwo zamasamba nazonso ndizoyikonzekera. Pa kilogalamu 1 ya dzungu mudzafunika kukonzekera zigawo:
- 1 ndimu yayitali;
- 2 malita a madzi oyeretsedwa;
- wokoma kulawa.
Monga momwe Chinsinsi chili pamwambapa, akupera zamkati mwa dzungu, kenako ndikuyika mu madzi otentha kuchokera ku shuga ndi m'malo mwa madzi. Ndikwabwino kuti mutenge mankhwala otsekemera achilengedwe omwe amaloledwa kutentha. Mwachitsanzo, ikhoza kukhala ufa wa stevia.
Unyinji uyenera kusakanizika, wothira kwa mphindi zosaposa 15. Mukakonzeka, konzani msuzi, pogaya ndi blender, onjezerani msuzi wa mandimu amodzi ndikuwayika pamoto wosakwiya kachiwiri. Ndikokwanira kubweretsa mbalecho chithupsa. Kumbukirani kuti dzungu lotereli limakhala ndi GI yapamwamba, motero limadyedwa pang'ono.
Phala yamatumbo yowonjezera komanso yopanda thanzi, imakonzedwa ndi anthu ambiri odwala matenda ashuga, mundawu amakonda ana onse ndi odwala akuluakulu. M'pofunika kukonzekera:
- kapu yachitatu ya mapira;
- maungu ochepa;
- 50 g wa zouma zouma;
- 100 g ma apricots owuma;
- 1 anyezi ndi karoti aliyense;
- 30 g batala.
Dzungu lakudyilo liyenera kuphikidwa kale, chifukwa zimatengera kuchuluka kwa cholembera cha insulin. Kuphika chakudyacho kwa ola limodzi pamoto wa uvuni wa madigiri 200.
Zipatso zouma zimathiridwa ndi madzi otentha, ndikuloledwa kuyimirira kwakanthawi, kenako ndikusambitsidwa pansi pamadzi ozizira. Izi zimathandizira kuti maepulo ndi zouma zouma azikhala zofewa, muzichotsa zinthu zovulaza pamaso pawo, zomwe zimapangitsa kuti mankhwalawo akhale oyenera. Zipatso zomalizidwa zadulidwa, kuyikika phala isanaphikidwe.
Pakalipano, kuwaza ndi kuwaza anyezi, kaloti. Kuchokera dzungu lophika, kudula mbali yakumwambayo, chotsani njeremo, dzazani zamasamba ndi phala ndikuphika ndikuphimba ndi pamwamba. Mbaleyo yakonzeka kudya.
Kuphatikiza pa mbale dzungu, nthanga za maungu ndizothandiza kwambiri ku matenda a shuga a 2. Amangofunika kudya pang'ono.
Zambiri pazabwino dzungu la anthu odwala matenda ashuga zimaperekedwa mu kanema munkhaniyi.
