Pafupifupi anthu onse odwala matenda ashuga, sichinsinsi kuti odwala azikhala mokwanira kuti azidya mokwanira. Ngati tilingalira za masiku, ndiye kale tinkakhulupirira kuti ndi oopsa kwambiri kwa matenda ashuga amtundu uliwonse, titha kunena kuti ali 70 peresenti omwe amapangidwa ndi zakudya zamagetsi zomwe zimapezeka mosavuta.
Chifukwa cha kafukufuku wamankhwala waposachedwa, kuyipa kosatsutsika kotereku kwasinthidwa. Chifukwa chosowa sucrose kwathunthu pazogulitsa, masiku omwe ali ndi matenda osokoneza bongo sangathe kukhala ovuta kuwonjezeka a shuga. Ndi chifukwa chaichi kuti kutsekemera kwakum'mawa kungaphatikizidwe muzakudya za wodwala yemwe ali ndi matenda ashuga, koma izi ziyenera kuchitidwa mosamala kwambiri.
Ndikofunika kukumbukira kuti zatsopano zilizonse zokhudzana ndi zakudya ziyenera kuvomerezedwa ndi dokotala!
Kodi kugwiritsa ntchito masiku ndi chiyani?
Kuti mukhale ndi thanzi labwino, chakudya chomwe wodwalayo ayenera kukhala nacho chimakhala ndi thanzi. Ngati mungatengere njira yoyenera yazakudya zanu, ndiye kuti masiku a shuga ndi oyambira amitundu yoyamba komanso yachiwiri amakhala gwero labwino la mavitamini ndi mchere:
- magnesium
- potaziyamu;
- riboflavin;
- phosphorous;
- salfa;
- chitsulo;
- zinc;
- mavitamini C, PP, A;
- niacin.
Madeti a shuga a mtundu woyamba ndi wachiwiri amatha kukhala othandiza kwambiri, chifukwa ali ndi ma amino acid osasinthika, komanso fiber. Sitikukayikira za zabwino za zipatso, chifukwa zimatha kuchotsa poizoni, kuchepetsa ma cholesterol plaque, komanso kusungunuka zomwe zilipo, mwamafanizo, zitha kugwiritsidwa ntchito ngati, mwachitsanzo, pali cholesterol yowonjezereka m'magazi.
Ndi matenda a shuga a Type 2, zipatso za kanjedza zomwe zimayamikiridwa zimayamikiridwa chifukwa chokweza chidwi cha mtima, komanso kulimbitsa makoma a myocardium, tikulimbikitsidwa kuti muzidya onse odwala matenda ashuga komanso anthu athanzi.
Madeti amathandizira kuthana ndi mawonekedwe a kuchepa kwa magazi, kuwonjezera mphamvu ya chitetezo chamthupi, kulimbitsa ziwalo zamkati.
Natural beta-carotene imathandizira kupewa kuwonjezeka kwa ma pathologies kumbali ya ziwonetsero zam'maso, zomwe ndizofunikanso kwambiri kwa odwala matenda ashuga, omwe ali ndi matenda amtundu woyamba ndi wachiwiri.
Ngati pali masiku, ndiye kuti kulakalaka maswiti kumachepera. Izi zimapangitsa kuti pakhale kusintha kosangalatsa ndikuchotsa mawonetseredwe a zinthu zovuta kwa odwala matenda ashuga.
Njira yosinthira masiku
Ngakhale zabwino zomwe zikuwoneka, madeti amakhalanso ndi zovuta. Chifukwa chake, ndi matenda a shuga a mtundu woyamba kapena wachiwiri, amathandizira kuti asafe ndi njala chifukwa cha zomwe amapeza kwambiri - zopatsa mphamvu 292 zopezeka 100 g ziliz zonse.
Madokotala amalimbikitsa kudya masiku, koma onetsetsani kuti mankhwalawa ali ndi 20 g yochepa yamafuta pa 100 g ya kulemera.
Patsiku lomwe simungakwanitse kupitirira masiku awiri komanso nthawi yomweyo, muyenera kusintha zakudya monga kuchuluka kwa chakudya chamafuta. Ndi njirayi pokhapokha zipatso zouma zimapindulitsa thupi.
Kodi ndibwino kusiya liti?
Lamulo lililonse nthawi zonse limakhala ndi zosankha zake. Ndikofunikira kudziwa kuti nthawi zina, kugwiritsa ntchito madeti amathanso kukana, mwachitsanzo, pazotsatirazi:
- odwala matenda ashuga okalamba salimbikitsidwa kudya masiku;
- Thupi la wodwalayo limafooka ndi matenda obwera chifukwa chake komanso matenda omwe adakula;
- Matenda a shuga amakhala ovuta kapena olimbitsa thupi.
Momwe mungagwiritsire ntchito?
Mutha kusinthitsa menyu wanu ndi kasserole wokoma komanso wathanzi kutengera tchizi cha kanyumba ndi masiku. Mwa njira, tchizi chimbudzi chimagwiritsidwa ntchito pancreatitis pafupipafupi komanso imathandizanso kwa matenda ashuga. Kuti mukonzekere, muyenera kukonzekera:
- tchizi yopanda mafuta kanyumba - 150 g;
- masiku - 2 ma PC .;
- semolina - 1 tbsp. l;
- mchere kulawa;
- mkaka - 50 g;
- dzira la nkhuku - 1 pc .;
- mafuta a mpendadzuwa.
Madeti amatha kuwawirira m'madzi ozizira komanso osadulidwa. Chotsatira, kumenya tchizi chimbudzi ndi mkaka ndi dzira la nkhuku. Kenako ndikofunikira kuphatikiza zigawo zonse ndikuyiyika mtanda kuchokera ku nkhungu yomwe idasungidwa kale ndi mafuta a masamba.
Mbale imaphikidwa pamoto wa uvuni wa madigiri 150 mphindi 20, pambuyo pake imatha kudyedwa ndi anthu odwala matenda ashuga komanso banja lonse, Chinsinsi chake ndichosangalatsa!
