Burrito

Zakudya za Paleolithic ndizotchuka ndipo zili ndi zakudya zosiyanasiyana zosangalatsa. Lero pakudya cham'mawa tidzapereka burrito yokoma, yomwe tikakonza popanda kugwiritsa ntchito ufa woyipa.

Zosakaniza zabwino zathonje zomwe zimakulungidwa ndi magawo ochepa a ham zimapangitsa kuti paleo burrito ikhale yabwino komanso yachangu yamoto yamoto wotsika. Itha kudyedwa osati chakudya cham'mawa chokha, komanso ngati chakudya. Tikulakalaka mutamadya chakudya komanso kusangalala limodzi ndi kampaniyi.

Zosakaniza

• 50 g sipinachi;
• 50 g wa tsabola wofiira;
• 50 g azitona;
• 2 mazira
• 3 magawo a ham;
• pa guacamole kulawa.

Zosakaniza zaphikidwe ndizothandiza. Kuphika kumatenga pafupifupi mphindi 20.

Mtengo wamagetsi

Zowonjezera kalori zimawerengeredwa pa 100 g ya zomwe zakonzedwa.

Kuphika

1.

Ngati mugwiritsa ntchito sipinachi chatsopano kuphika, tsambani, sansani kuti muchotse madzi ndikudula. Muthanso kugwiritsa ntchito sipinachi yozizira, yomwe ndiyophweka, motero mufunika sipinachi pang'ono.

2.

Sambani tsabola wofiira bwino, chotsani tsinde ndi pakati ndikudula mu cubes. Lolani ma brine kuti akathyole azitona, ngati mugwiritsa ntchito azitona amzitini, aduleni bwino.

3.

Sipinachi wodutsa, tsabola wokongola ndi maolivi mu poto.

4.

Amenya mazira ndi whisk m'mbale yamchere ndi tsabola kuti mulawe. Thirani mazira mumasamba mu poto. Kokani dzira nthawi ndi nthawi ndikupangitsa kuti lizikula.

5.

Ikani zosakaniza zamazira ndi masamba kuchokera poto ndikuziyika pamiyeso ya ham. Pereka mazira ndi nyama pachokulungira. Konzani burritos yoyambira ndi dzino laling'ono kapena skewer kuti isawonongeke poto.

6.

Ikani burritos mu poto ndi kuwaza mopepuka. Kenako, tengani zidazo ndikumaziphika ndikudya pomwe mbaleyo ikutentha. Ngati mukufuna, mutha kuyika pang'ono guacamole pa mbale, zomwe zimayenda bwino ndi burrito yathu.

Chitsanzo pakupereka mbale yomalizira

7.

Tikukulakalirani, monga nthawi zonse, kulakalaka ndi bon ndipo tikuyembekeza kuti mumasangalala ndi chakudyacho.