Kuchiza ndi wowerengeka azitsamba

• Kodi nditha kudzithandiza ndekha kapena abale anga ndi matenda?
• Ndi mankhwala ati omwe angaimitse matendawa?

Zosiyanasiyana zamatenda ndi kuthekera kwa kuchiritsidwa

Matenda a shuga ndi imodzi mwaz matenda a "zana", komanso mtima wamatumbo, nyamakazi ya mafupa, osteochondrosis ya msana. Magulu onsewa a matenda amalumikizidwa ndi chinthu chimodzi, amapezeka pomwe:

• kusayenda bwino;
• zakudya zopatsa mphamvu zama calorie ambiri.

Kwa munthu yemwe akukumana ndi izi kwa nthawi yoyamba, sizikudziwika kuti pansi pa dzina lambiri "matenda ashuga" mitundu iwiri yamatenda yabisika. Agawidwa kukhala mtundu 1 ndi 2. Kodi pali kusiyana kotani pakati pawo?

Mtundu woyamba wa shuga - matenda a achinyamata ndi oonda

Mtundu woyamba wa matenda ndikodalira insulini. Chifukwa chodziwitsidwa ndi kachilombo ka kachilomboka, chinthu china chilichonse, kapena kugwiritsa ntchito molakwika maantibayotiki, maselo chitetezo chimayamba kugunda kapamba wawo. Imfa yosasinthika ya maselo a beta omwe amapanga insulin amachitika. Glucose yemwe amalowa m'magazi atatha kuwonongeka kwa chakudya m'matumbo samalowa ziwalo ndi minofu (insulin ndiyofunikira kuti isunthidwe kuchoka ku ziwiya kupita ku ma cell a ziwalo).

Kuphatikiza ndi hemoglobin m'maselo ofiira a m'magazi, glucose amapanga glycated hemoglobin, yemwe ali ndi mawonekedwe olimba kwambiri ndipo sangathe kunyamula mpweya wabwino kwathunthu. Kusokonezeka kwa okosijeni ku ziwalo ndi metabolism, magazi amakhala viscous, mitsempha ya magazi imakhala yokhala ndi zotumphukira. Kutulutsa kwamkati kumachitika.

Jakisoni wa insulin tsiku ndi tsiku amakhala ngati ma protein. Amasinthana ndi ma cell a beta. Insulin yoyambitsidwa imalowe m'malo mwa zomwe zimachitika pakalipano: imathandizira kuti ma cell a membrane, komanso glucose ochokera m'magazi alowe kulowa ziwalo.

Kuphatikiza apo, insulin imalimbikitsa kupangika kwa glycogen. Ndipo glycogen imatha kudziunjikira m'chiwindi. Chifukwa chake, chiwindi chathanzi panthawi yantchito yake chimakhala ndi kuchuluka kwa shuga kuchokera m'magazi, ndipo, ngati kuli koyenera, kumabwezeretsa.

Type 2 shuga - matenda okalamba komanso onenepa kwambiri

Ponena za matenda 2, amapangika molingana ndi limagwirira lina. Maselo a Beta m'thupi la wodwalayo alipo, koma ntchito yawo ndi yovuta kapena yoletsedwa kwathunthu. Chiyani?

Kugwira kwathunthu kwa maselo a beta kumalepheretsedwa ndi kunenepa kwambiri komanso kupezeka kwa matenda amkati am'mimba. Chiwindi ndicho gawo lalikulu la thupi la munthu. Imadziunjikira, kugula ndipo panthawi yake imatulutsa magazi ndi glucose yokha. Glucose ndi gwero lamagetsi lomwe limatsimikizira ntchito yofunikira ya maselo. Chifukwa chake, chiwindi chathanzi chimakhala ndi mphamvu yokwanira yamunthu.

Maselo obisika a chiwindi sangathe kukhala ndi glycogen, malo omwe amakhala ndi adipose minofu. Chifukwa chake, shuga onse omwe amapangidwa m'matumbo pambuyo pakuwonongeka kwa zophatikiza zama carbohydrate amakhalabe m'magazi.

Kusamutsa shuga ku ziwalo ndi minyewa, kapamba amatulutsa insulin. Ngakhale kuti kapamba imakhala ndi mphamvu zokwanira kuti ipange insulin yambiri, thupi silimapatsa mphamvu zolimbitsa thupi. Komabe, pakupita nthawi, zochulukitsa zimadzidziwitsa, insulin imapangidwa pang'ono. Kuperewera kwa insulin kumayamba, zizindikiro zoyambirira zimawonekera: kufooka, ludzu, kukodza pafupipafupi.

Izi zimapanga matenda ashuga, otchedwa insulin odziimira okha. Matenda amtunduwu safuna jakisoni watsiku ndi tsiku, pokhapokha ngati ali patsogolo.

Zithandizo za anthu

Popeza matenda amtundu wa 2 shuga ndi omwe amadzetsa moyo wopanda thanzi komanso zakudya, chithandizo chake chimadalira kusintha kwa moyo. Kuchuluka kwa zolimbitsa thupi kumadya mafuta ochulukirapo a thupi ndikuwononga shuga kuchokera m'magazi. Chifukwa chake, masewera olimbitsa thupi, kuthamanga, kuyenda maulendo atali, masewera olimbitsa thupi, kuphunzitsa pa simulators kumachepetsa shuga wamagazi, kukonza mkhalidwe wa wodwalayo.

Momwemonso, kuletsa kugwiritsa ntchito zakudya zamagulu osiyanasiyana: zakudya, zotsekemera, zamafuta, zamafuta. Chakudya cha:

• 60% ili ndi masamba,
• 20% yazakudya zama protein;
• 20% - kuchokera kumafuta.

Ndi menyu iyi, shuga wambiri samalowa m'magazi, kapamba amagwira ntchito mopanda kuchuluka ndipo pang'onopang'ono amabwerera m'moyo wokhazikika.

Komabe, kuwonjezera pazakudya ndi masewera olimbitsa thupi, ndikofunikira kuyeretsa chiwindi ndi matumbo kuchokera pazomwe zilipo, kuwonetsetsa kugwira ntchito kwathunthu kwa magazi ndi glycogen depot. Thandizo logwira ntchito limaperekedwa mu izi. Kukonzekera kwazitsamba ndi mankhwala achilengedwe (dongo, mayi, zopangidwa ndi njuchi).

Mankhwala azitsamba

Nazi njira zofala kwambiri komanso zothandiza pochiza matenda ashuga ndi zitsamba. Iliyonse mwanjira zitha kukhala kapena siyabwino kwa wodwala (aliyense payekhapayekha). Muyenera kuyesa kugwiritsa ntchito mankhwala azitsamba osiyanasiyana kwa masiku 10-14 ndikuyang'anira kusintha kulikonse.

Chomera kapena chopereka, chomwe kwa nthawi chosankhidwa chikagwiritsidwa ntchito, chikuyenera kugwiritsidwa ntchito kwa nthawi yayitali. Kukolola kwazitsamba kosankhidwa kumapangidwa ndikuledzera kwa miyezi 2-3 (yopuma mwachidule kwa masiku 5-7).

Zitsamba zonse zimagawika m'magulu osiyanasiyana:

Zithandizo zina zachilengedwe

• Mbewu zaphokoso - thandizani mavuto am'mimba, amachepetsa kunenepa kwambiri.
• Mandimu okhala ndi Parsley ndi Garlic - komanso njira yodziwika bwino yothetsera matenda ashuga.
• Mumiyo - Imagwiritsidwa ntchito ngati othandizira pazinthu zofufuza, kuphatikiza mkuwa ndi chitsulo, zomwe zimapangitsa kuti kuchuluka kwa hemoglobin m'magazi.

Pakati pa zopangidwa ndi njuchi:

• phula - amapereka zinthu ndi antibacterial othandizira. Amagwiritsidwa ntchito ngati mtundu wa tincture wa mowa. Phula la mowa limaponyedwera pamadzi kapena mkaka ndikuledzera. Njira ya mankhwala ndi mwezi.
• odzola kwachifumu (mu mawonekedwe a mlingo - apilak). "Mkaka" monga wopereka mavitamini ndi zinthu zina umasungunuka pansi pa lilime.