Poganizira za chikhalidwe chamakono, thupi la munthu limafunikira kulimbikitsidwa komanso kupatsidwa mankhwala apadera a vitamini-mineral.
Kodi chifukwa chiyani acidic ndi wofunikira kwambiri? Kugwiritsa ntchito sikumangothandiza pochiritsa ma pathologies osiyanasiyana, komanso kulimbitsa chitetezo chokwanira, kusunga thupi.
Lipoic acid ilinso ndi mayina ena angapo. Mu terminology yamankhwala, mawu monga thioctic kapena alpha lipoic acid, vitamini N amagwiritsidwa ntchito.
Kodi lipoic acid ndi chiyani?
Lipoic acid ndi antioxidant wachilengedwe.
Phata laling'ono limapangidwa ndi thupi laumunthu, ndipo limatha kubwera ndi zakudya.
Kodi chifukwa chiyani mankhwala a lipoic acid amafunikira, ndipo phindu lake ndi chiyani?
Zinthu zazikuluzikulu za antioxidant ndi izi:
- kutsegula ndi kukhathamiritsa kwa kagayidwe kachakudya mthupi;
- Vitamini N amapangidwa ndi thupi palokha, koma nthawi yomweyo m'miyeso yaying'ono.
Ma antioxidants siopanga, koma achilengedwe. Ichi ndichifukwa chake maselo amthupi "mwakufuna" amatenga zowonjezera izi kuchokera kumalo akunja external
- Chifukwa cha zomwe antioxidant zimatha, kukalamba m'thupi kumachepa.
- Ili ndi chiwonetsero chochepa kwambiri cha zoyipa ndi zotsutsana, makamaka kugwiritsa ntchito moyenera komanso kutsatira malangizo onse a adokotala.
- Chithandizo cha Lipoic acid chimagwiritsidwa ntchito pofalitsa matenda a shuga.
- Mankhwalawa ali ndi phindu pazochitika zam'maso, amakonzanso kugwira ntchito kwa ziwalo zamtima zamagazi, kumachepetsa kuchuluka kwa shuga m'magazi, komanso kumatithandizanso kugwira ntchito kwa m'mimba.
Zomwe zimagwiritsidwa ntchito pakuphatikizidwa kwa mankhwala zimatha kusintha magwiridwe antchito amthupi, zomwe ndizofunikira kwambiri kwa amayi omwe ali ndi nkhawa chifukwa cha thanzi lawo:
- lipoic acid imakhala ngati chothandizira, chofunikira kukonza njira yophatikizira shuga m'magazi;
- amagwira ntchito ngati antitoxic ndipo amachotsa poizoni, zitsulo zolemera, radionuclides, mowa m'thupi;
- amathandizira kubwezeretsa mitsempha yaying'ono yamitsempha ndi mathero a mitsempha;
- amachepetsa kudya kwambiri, komwe kumakupatsani mwayi wogwiritsa ntchito chida polimbana ndi kunenepa kwambiri;
- zopindulitsa pa chiwindi, kuthandiza thupi kuthana ndi katundu wolemera;
- chifukwa chogwiritsidwa ntchito moyenera ndi mankhwala a lipoic acid pazinthu zofunika, njira zonse za thupi zimapangidwira;
- Mphamvu yolowa mthupi motsogozedwa ndi asidi wa lipoic imangotha.
Mutha kuwonjezera zomwe mungagwiritse ntchito antioxidant uyu mwakuchita masewera olimbitsa thupi nthawi zonse komanso masewera. Ichi ndichifukwa chake lipoic acid imagwiritsidwa ntchito molimbika pomanga thupi.
Kodi mankhwalawa amagwiritsidwa ntchito nthawi ziti?
Ikani phula lothandizirana potsatira malangizo omwe mungagwiritse ntchito.
Lipoic acid mumagulu ake ndi ofanana ndi mavitamini a B, omwe amalola kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda monga atherosulinosis, polyneuritis komanso zosiyanasiyana matenda a chiwindi.
Kuphatikiza apo, madotolo amalimbikitsa kugwiritsa ntchito pompopompo matenda ena ndi zovuta zina.
Mpaka pano, mankhwalawa amagwiritsidwa ntchito pazochitika zotsatirazi:
- Pakusintha thupi pambuyo poizoni zosiyanasiyana.
- Kusintha cholesterol.
- Kuchotsa poizoni m'thupi.
- Kusintha ndikuwongolera njira zama metabolic.
Lamulo lovomerezeka logwiritsira ntchito mankhwala liziwunikira zotsatirazi zikuluzikulu zotengera lipoic acid:
- ndi chitukuko cha matenda a shuga a mtundu wachiwiri, komanso matenda ashuga a polyneuropathy;
- anthu omwe amamwa mowa mwa polyneuropathy;
- zovuta mankhwala zochizira chiwindi pathologies. Izi zimaphatikizapo matenda a chiwindi, kuchepa kwamafuta kwa chiwalo, hepatitis, komanso mitundu ingapo ya poizoni;
- matenda amanjenje;
- mu zovuta mankhwala a khansa pathologies;
- zochizira hyperlipidemia.
Lipoic acid wayamba kugwiritsa ntchito pomanga thupi. Zimatengedwa ndi osewera kuti athe kuthana ndi zida zamagetsi zaulere ndikuchepetsa oxidation pambuyo pochita masewera olimbitsa thupi. Zinthu zomwe zimagwira zimathandizira kuchepa kwa mapuloteni ndipo zimathandizira kubwezeretsa maselo mwachangu. Ndemanga zikuwonetsa kugwira ntchito kwa mankhwalawa, potsatira malamulo onse ndi malingaliro.
Lipoic acid amatanthauza kuchepa thupi
Nthawi zambiri, lipoic acid ndi amodzi mwa mankhwala omwe amapangidwa kuti achepetse kunenepa. Tiyenera kukumbukira kuti chinthu ichi sichingawotchire mafuta pawokha.
Zotsatira zabwino zitha kuwonekera pokhapokha ngati mukuphatikiza, ngati muphatikiza kumwa mankhwalawo mwachangu ndi masewera olimbitsa thupi.
Lipoic acid amayamba njira yotentha mafuta m'thupi motsogozedwa ndi masewera olimbitsa thupi.
Zomwe zimayambira chifukwa chomwe lipoic acid imagwiritsidwa ntchito nthawi zambiri ndi azimayi:
- Mulinso coenzyme, yomwe imakupatsani mwayi woyendetsa kagayidwe kachakudya mu thupiꓼ
- Chimalimbikitsa kusokonekera kwa mafuta obisalirana osakwiya
- Zothandiza pakuchiritsa ndi kusinthanso thupi.
Lipoic acid monga imodzi mwazinthu zazikulu zomwe zimapangidwira zimakhalapo pakupezeka kwa mankhwala ochepetsa Turboslim. Mankhwala a Vitamini awa adzipangira okha njira yothandiza kwambiri kuchepetsa kulemera. Ndemanga zambiri za ogula zimangotsimikizira chida chachikulu ngati ichi. Nthawi yomweyo, ngakhale atchuka chotere, posankha kuchepa thupi mothandizidwa ndi chinthu ichi, muyenera kufunsa katswiri wazopatsa thanzi komanso endocrinologist.
Ngati mutenga lipoic acid limodzi ndi levocarnitine, mutha kupititsa patsogolo zotsatira zake. Chifukwa chake, pali kuwonjezereka kwa mafuta kagayidwe m'thupi.
Kudya moyenera kwa mankhwalawo, komanso kusankha kwa mankhwalawa, zimatengera zinthu monga kulemera ndi msinkhu wa munthu. Pafupifupi, tsiku lililonse pazipita mlingo sayenera kupitirira mamiligalamu makumi asanu. Chida chachipatala chothandizira kuchepetsa thupi ziyenera kutengedwa motere:
- m'mawa pamimba yopanda kanthu;
- ndi chakudya chomaliza madzulo;
- pambuyo olimbitsa thupi kapena kuphunzitsa.
Ndikwabwino kuyamba kumwa mankhwalawo ndi mulingo wochepa wa ma milligram makumi awiri ndi asanu.
Malangizo ogwiritsira ntchito mankhwalawa
Mankhwala ozikidwa pa lipoic acid amagwiritsidwa ntchito pochita prophylactic kapena achire.
Dokotala wokhazikika ndi amene ayenera kuthana ndi nthawi yoikidwiratu.
Katswiri wa zamankhwala amasankha mtundu woyenera ndi mtundu wa mankhwalawa.
Pharmacology yamakono imapatsa ogula mankhwala ake malinga ndi cholic acid munjira zotsatirazi:
- Yothetsera.
- Njira yothetsera jakisoni wa mu mnofu.
- Njira yothetsera mtsempha wa magazi.
Kutengera mtundu wosankhidwa wa mankhwalawa, muyezo umodzi komanso tsiku lililonse, komanso kutalika kwa njira yochizira, zidzadalira.
Pankhani yogwiritsira ntchito makapisozi kapena mapiritsi a lipoic acid, malamulo otsatirawa akuyenera kuwonedwa, omwe akuwonetsedwa mu malangizo ogwiritsira ntchito mankhwalawa:
- kumwa mankhwalawa kamodzi patsiku, m'mawa pamimba yopanda kanthu;
- theka la ola mutatha kumwa mankhwalawa, muyenera kukhala ndi kadzutsa;
- mapiritsi ayenera kumeza popanda kutafuna, koma kutsukidwa ndi madzi okwanira mchere;
- mulingo woyenera wambiri watsiku ndi tsiku sayenera kupitirira mazana asanu ndi amodzi a miliri yogwira;
- Njira yothandizira odwala iyenera kukhala miyezi itatu. Kuphatikizanso apo, ngati pakufunika thandizo, nthawi yayitali ingathe kuchuluka.
Mankhwala a matenda a shuga a shuga, mankhwalawa amagwiritsidwa ntchito ngati jekeseni wamkati. Mwanjira iyi, tsiku lililonse mlingo sayenera kupitirira mamiligalamu mazana asanu ndi limodzi a chinthu, chomwe chiyenera kuyikidwa pang'onopang'ono (mpaka mamiligalamu makumi asanu pamphindi). Njira yotereyi iyenera kuchepetsedwa ndi sodium chloride. Muzochitika zazikulu kwambiri, adokotala amatha kusankha kuwonjezera mlingo wa gramu imodzi ya mankhwala patsiku. Kutalika kwa mankhwala pafupifupi milungu inayi.
Mukamapangira jakisoni wa mu mnofu, muyezo umodzi sayenera kupitirira milligram a mankhwalawo.
Zotsatira zoyipa kuchokera pakumwa mankhwala
Ngakhale pali zabwino zambiri za lipoic acid, kugwiritsa ntchito kwake kumatheka pokhapokha atakambilana ndi katswiri wazachipatala.
Dokotala wopezekayo azichita molondola mankhwalawa ndikusankha kwake.
Kusankhidwa kwa Mlingo wolakwika kapena kupezeka kwa matenda ophatikizika kumatha kuwonetsa kuwonekera kwa zotsatira zoyipa kapena zoyipa.
Mankhwalawa ayenera kugwiritsidwa ntchito mosamala mu milandu ili:
- Ndi chitukuko cha matenda ashuga, popeza lipoic acid imawonjezera zotsatira za kumwa mankhwala ochepetsa shuga, omwe ungayambitse hypoglycemia.
- Mukadwala chemotherapy odwala omwe ali ndi khansa, lipoic acid imatha kuchepetsa magwiridwe antchito amtunduwu.
- Pamaso pa endocrine pathologies, popeza mankhwalawa amatha kuchepetsa kuchuluka kwa mahomoni a chithokomiro.
- Pamaso pa zilonda zam'mimba, matenda a shuga a gastroparesis kapena gastritis yokhala ndi acidity yayikulu.
- Ngati pali matenda osiyanasiyana osakhazikika.
- Kuthekera kwa zovuta kumatha kuwonjezeka makamaka ndi kugwiritsa ntchito mankhwalawa.
Zotsatira zoyipa zomwe zingachitike mutamwa mankhwalawa ndi motere:
- Kuchokera ziwalo zam'mimba ndipo zimagwirira kugaya kwam'mimba - kusanza ndi kusanza, kutentha kwambiri pamtima, kutsegula m'mimba, kupweteka pamimba;
- Kuchokera ziwalo zamanjenje, kusintha kwa zomverera kumatha kuchitika;
- Kuchokera kagayidwe kachakudya kamene kamachitika mthupi - kuchepa kwa shuga m'magazi m'munsi mwa chizolowezi, chizungulire, kutuluka thukuta, kutayika kwa chidwi;
- kukula kwa thupi lawo siligwirizana mu mawonekedwe a urticaria, zidzolo pakhungu, kuyabwa.
Kugwiritsa ntchito mankhwalawo ndizoletsedwa motere:
- Ana ochepera zaka khumi ndi zisanu ndi zitatu.
- Ndi kusalolera kwa chimodzi kapena zingapo za mankhwala.
- Pa nthawi yoyembekezera komanso yoyamwitsa.
- Ngati lactose tsankho kapena lactase akusowa.
- Ndi shuga-galactose malabsorption.
Kuphatikiza apo, kuwonjezereka kwakukulu kwa milingo yovomerezeka kumatha kuwonetsa zotsatirazi:
- nseru
- kusanza
- kupweteka mutu kwambiri;
- poyizoni wa mankhwala;
- mogwirizana ndi kuchepa kwamphamvu kwa shuga m'magazi, vuto la chikomokere mu ubongo lingachitike;
- kuwonongeka kwa magazi.
Ngati mawonetseredwe otere sawonetsedwa bwino, chithandizo chitha kuchitidwa ndikutsuka m'mimba ndi mafuta amtundu wothandizidwa kale. Milandu yowopsa kwambiri ya poizoni, munthu ayenera kuchipatala kuti amupatse chithandizo choyenera chamankhwala.
Malinga ndi ndemanga, malinga ndi zikhalidwe ndi mankhwala onse, mankhwalawa amaloledwa mosavuta, popanda mawonekedwe.
Ndi zakudya ziti zomwe zimakhala ndi mankhwala?
Lipoic acid ndi chimodzi mwazinthu zomwe zimakhudzidwa ndi kagayidwe ka munthu. Chimodzi mwazabwino zake ndikuti mutha kubwezeretsanso pomwe mukuyang'ana zakudya zoyenera komanso zopatsa thanzi. Izi zimaphatikizapo zonse ziwiri za nyama ndi zomera.
Zakudya zazikulu zomwe zimayenera kupezeka tsiku lililonse muzakudya ndi izi:
- Nyama yofiira, makamaka yolemera mu lipoic acid, ndi ng'ombe.
- Kuphatikiza apo, gawo lotere limapezeka mu offal - chiwindi, impso ndi mtima.
- Mazira.
- Zomera zowopsa ndi mitundu ina ya nyemba (nandolo, nyemba).
- Sipinachi
- Brussels imamera ndi kabichi yoyera.
Ngakhale mukudya zinthu zomwe zili pamwambapa, muyenera kupewa kumwa mkaka ndi mkaka wowawasa nthawi yomweyo (kusiyana pakati pamafeswo kuyenera kukhala osachepera maola awiri). Kuphatikiza apo, lipoic acid sigwirizana kwathunthu ndi zakumwa zoledzeretsa, zomwe zingasokoneze thanzi lathunthu.
Zakudya zosankhidwa bwino, komanso zogwira ntchito, zithandiza munthu aliyense kukhala wathanzi pamlingo woyenera.
Kanemayo munkhaniyi ayankhula za udindo wa lipoic acid mu shuga.
