Dzungu ndi masamba omwe amadziwika padziko lonse lapansi; Chifukwa cha peel wandiweyani, dzungu limasungidwa popanda mavuto chaka chonse, chifukwa cha ichi zachilengedwe zimatha kudyedwa nthawi iliyonse.
Mtengowu ndiwofunika kwambiri kuposa ena, ndikosavuta kuphika mbale kuchokera kwawonso, ndipo kukoma kwawo ndi kwabwino. Ngati mukumvera kuti mapangidwe a dzungu ndiwothandiza kwambiri, funso ngati lingathe kudyeka ndi odwala omwe ali ndi matenda osokoneza bongo amadzisungunula pawokha.
Mtundu wowala wa lalanje kumakamba za kukhalapo kwa Vitamini A ndi ma carotenoids ena ambiri. Kuphatikiza apo, zamasamba zimakhala ndi pectin, ascorbic acid, fiber fiber ndi organic acid, makamaka malic. Masamba ali ndi mavitamini ambiri (E, D, B, K, T), mchere (potaziyamu, magnesium, mkuwa, phosphorous, cobalt, iron, zinc).
Mu dzungu, chakudya wamafuta umaimiriridwa ndi wowuma, pali shuga pang'ono ndi fructose mmenemo. Gawo lirilonse lomwe lili gawo la zopangazo limathandizira kuyamwa bwino zakudya zotsalazo.
Phindu la Matenda A shuga
Mndandanda wamatumbo a glycemic ndi ma 75 mfundo, komabe, ngakhale ali ndi chizindikiro, ndikofunika kugwiritsa ntchito masamba omwe ali ndi shuga, mwachilengedwe, moyenera. Dzungu lipezeka kwenikweni, limathandiza pamavuto ndi mtima ndi mitsempha yamagazi, popeza lili ndi potaziyamu yambiri. Kumwa maungu pafupipafupi kumathandizira kulimbitsa ma capillaries, kuchepetsa kufooka, ndikuwonetsa mafuta ochepa a cholesterol.
Ndi matenda a shuga amtundu wachiwiri, masamba amathandizanso wodwala pamavuto a chiwindi, amachepetsa mphamvu yotupa, ndikuletsa mafuta kutha kwa mkati. Dzungu chifukwa cha kukhalapo kwa folic acid ndi mavitamini ena othandiza zitha kuthandiza odwala matenda ashuga kukhazikitsa loto, kuthetsa ziwonetserozo za matenda ashuga monga kukwiya mopitirira muyeso, kusinthasintha kwa machitidwe ndi kusachita chidwi.
Mavitamini osungunuka amafuta amatha kupewa kukalamba kwa khungu, thupi lonse, zomwe ndizofunikira pamene njira za metabolic zimasokonekera. Mavitamini amenewa alinso ma antioxidants abwino, ndiye kuti, adzakhala gawo la kupewa kwa zovuta zazikulu za matenda a shuga mwachitsanzo:
- oncological neoplasms;
- retinopathy.
Dzungu limathanso kukhala ndi vuto lililonse kwa wodwala yemwe ali ndi matenda ashuga, kugwiritsa ntchito pafupipafupi, ndizotheka kusintha maselo a pancreatic, kusintha kupanga kwa insulin ya mahomoni ndi kapamba. Madotolo adazindikira kuti pambuyo pakuphatikizidwa kwa maungu muzakudya, odwala matenda ashuga omwe ali ndi mtundu woyamba wa matenda angayembekezere kuchepa kwa Mlingo wa insulin.
Kuvulala kwazinthu kumachitikanso, popanda kugwiritsa ntchito malire pamakhala mwayi wowonjezereka wa madontho mu glycemia. Izi ndichifukwa chakutali kwa glycemic index ya masamba.
Muyenera kusamala ndi thupi lanu, ngati wodwala yemwe ali ndi shuga wambiri amachepetsa, gastritis imatha kuchuluka. Madokotala amaloledwa kudya masamba awa pafupifupi onse odwala matenda ashuga, kupatula milandu:
- matenda atakhala akulu;
- pali lingaliro lakutsogolo kwa njira yayikulu yomwe ndiyovuta kuyendetsa.
Popeza zopatsa mphamvu za calorie ndizochepa, zimawerengedwa kuti ndizakudya; sizipangitsa kuti wodwala azikula. Chifukwa cha kukhalapo kwa Vitamini T, chakudya chofunikira chimayamwa mosavuta, kotero dzungu lidzakhala chakudya chabwino chamtundu uliwonse wa nyama.
Mtengo wamba wamasamba pafupifupi 200 gramu.
Dzungu dzungu
Njira yabwino ndiyo kugwiritsa ntchito madzi a dzungu chifukwa cha matenda ashuga, imakhala chinthu chofunikira kwambiri pamatendawa ndikuphwanya chakudya. Komabe, msuzi umakhala ndi fiber pang'ono komanso zakudya zomwe zimakhala ndi thanzi, chifukwa zimatha kusokoneza shuga. Ngati dokotala sanakuletse, mutha kumwa madzi a dzungu popanda shuga, supuni ziwiri patsiku, izi ndizofunikira pazithandizo zamankhwala.
Madzi amathandiza kuchotsa poizoni m'thupi, ndipo kupezeka kwa pectin kumathandizira kuti magazi azithamanga, amachepetsa cholesterol. Pamodzi ndi izi, muyenera kukumbukira kuti musanadye madzi a dzungu, muyenera kupereka magazi chifukwa cha cholesterol. Ngati kuwunikako kukuwonetsa zambiri za chinthuchi, msuzi wa dzungu umamwetsa supuni zingapo patsiku.
Kuphatikiza pa msuzi, mafuta a dzungu amagwiritsidwa ntchito popanga matenda a shuga, ali ndi mafuta ambiri osakanizidwa, amatha m'malo mwa mafuta a nyama mu chakudya. Mafuta ali ndi zinthu zambiri zothandiza:
- mchere;
- ma amino acid;
- mavitamini.
Izi zimapangitsa kuti chikhodzodzo chizigwira bwino komanso impso. Mukamamwa madzi a dzungu, mwayi wokhala ndi vuto la impso mu shuga umachepa.
Si chinsinsi kuti kulekerera kwa glucose kumavulala, anthu amavutika kwambiri ndi mavuto amtundu uliwonse, chifukwa chake mafuta a dzungu amapulumutsa. Chochita chimathandizira kuchiritsa zilonda zam'mimba, ming'alu pakhungu, kuthetsa kupindika ndi totupa.
Maluwa owuma a chomera ali ndi katundu wofananira, ngati mutakupera ndi ufa ndikupaka magawo omwe akhudzidwa. Zofananazo zingachitike ndi decoction wa zouma dzungu maluwa.
Koma ndikofunikira nthawi zonse kukumbukira kuti kugwiritsa ntchito dzungu ndi juwisi kuchokera ku ilo sindiwo matenda a shuga, zinthuzo sizingathandize wodwalayo kuchotsa mavuto azaumoyo.
Musanagwiritse ntchito njira zochizira kapena prophylactic, ndikofunikira kukaonana ndi dokotala.
Dzungu nthanga
Mbewu za dzungu zamtundu wa 2 shuga zimalimbikitsidwa kuti zigwiritse ntchito madokotala onse, chifukwa mankhwalawo amathandizira kuchotsa chinyezi chambiri m'thupi, izi zimatheka chifukwa cha kuchuluka kwa fiber.
Mavitamini ndi michere yomwe ili ndi nthangala zambiri, mafuta ofunika ndi ma phytosterols amatsimikiziranso kufunika kwa kumwa kwawo pophwanya kagayidwe kazachilengedwe. Mndandanda wa glycemic wa nthanga dzungu ndi 25.
Odwala ambiri amadwala matenda a shuga mellitus - matenda a impso, chiwindi ndi kapamba. Chochita chimatha kuchotsa poizoni, mchere, zitsulo zolemera kuchokera mthupi. Mankhwala, ndikofunikira kupera mbewu mu ufa, kutsanulira kapu yamadzi, kunena mphindi 60, kupsyinjika ndi kumwa 200 ml kawiri pa tsiku.
Zakudya ndi dzungu
Dzungu lamatumbo a shuga silitha kuledzera pafupipafupi, koma mutha kuphika masamba osachepera tsiku lililonse. Mutha kudya maungu atsopano kapena kukonza saladi potengera izi. Saladi iyi ndiyotchuka kwambiri: tengani 200 g ya maungu okoka, ma kaloti, udzu winawake, 50 g mafuta achilengedwe azitona ndi zitsamba kuti muzilawa.
Ndizokoma kwambiri kuphika madzi a dzungu ndikusakaniza mosiyanasiyana ndi phwetekere kapena madzi a nkhaka. Chomwa mankhwalawa amaloledwa kukomedwa ndi uchi wachilengedwe, womwe umatengedwa musanayambe kugona.
Osachepera chokoma komanso chakudya china. Muyenera kutenga maungu angapo ang'ono, chikho chachitatu cha mapira, 50 g ya zouma zouma, 100 g wa maapulo owuma, karoti wamkulu wapakati, anyezi, 30 g batala.
Dzungu limatsukidwa, ndikuyika mu uvuni ndikuphika osachepera maminiti 60 pa kutentha kwa madigiri 200. Pakalipano, zipatso zouma:
- kutsanulira madzi otentha;
- kuchapa pansi pa madzi ozizira;
- kudula ang'onoang'ono;
- kufalitsa pa colander.
Mapira amayenera kuphikidwa mpaka kuphika, kaloti ndi anyezi osadulidwa, wokazinga mu poto wopanda ndodo, wokutira ku phala ndi zipatso zouma, zosakanizidwa. Dzungu lowotchera lakola, pamwamba limadulidwa, ndipo mapira osenda okonzedwa ndi masamba ndi zipatso zouma amaikidwa mkatimo.
Chifukwa chake, zikuwonekeratu kuti dzungu ndi chinthu chabwino komanso chokoma, ndipo madokotala amapereka yankho labwino ku funsoli ngati kuli kotheka kumwa madzi a dzungu omwe ali ndi matenda osokoneza bongo.
Zokhudza zabwino ndi zovuta za maungu adzakuwuzani kanema munkhaniyi.
