Nthawi zambiri, matenda ashuga, makamaka apamwamba, amakhala limodzi ndi kuyabwa kwa khungu. Chizindikiro choterocho chimakakamiza munthu kuti akaonane ndi dokotala, nthawi zina kwa nthawi yoyamba. Zaukhondo mu shuga ndizofunikira nthawi iliyonse yamatenda.
Mu matenda a shuga, mitsempha yamagazi ing'ono ndi mitsempha ya mkati imachitika, zomwe zimapangitsa kuti khungu lizimva kwambiri.
Ndi matendawa, chifukwa cha kusokonezeka kwa metabolic, chitetezo chokwanira chimachepa. Odwala matenda ashuga ayenera kutsatira malamulo aukhondo: samalani zaukhondo, zovala ndi nyumba yanu.
Njira za ukhondo pa matenda ashuga
Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kumapangitsa kuti thupi lizitha kupirira. Komanso, ayenera kuyang'aniridwa pakamwa ndi mano.
Ndi matenda a shuga, chiopsezo cha matenda am'mimba ndi chingamu ndichokwera kangapo. Dokotala wamano amachezedwa kamodzi miyezi isanu ndi umodzi.
Ukhondo wa shuga umaphatikizapo chisamaliro chovomerezeka kumapazi, chifukwa:
- Khungu limakhala louma komanso lotuwa
- Zilonda ndi ming'alu zimawonekera pamapazi.
Popewa zovuta za matenda ashuga, madokotala amalangiza chidwi chapadera ndi zomwe zimachitika nthawi yamatendawa.
Kuwasamalira Mapazi ndi nsapato Otetezeka
Matenda a shuga angayambitse chidwi cham'munsi cham'munsi. Ndikofunikira kuteteza miyendo pogwiritsa ntchito nsapato zokhazokha komanso kupewa kutikita ndi kuvulala. Miyendo yathanzi ndi gawo lofunikira la chithandizo cha matenda a shuga, ndipo dokotala amawaunikira pakuwonana kulikonse.
Chimodzi mwazovuta zovuta zamatenda ndi phazi la matenda ashuga. Popeza kukhudzika kumalephera, munthu samamva kwa nthawi yayitali momwe angagwedezere nsapato, callus amawoneka ndi mapazi ovulala. Mabala ochiritsa ovulala amatha kuwoneka ngakhale pang'ono.
Pofuna kupewa matenda ashuga, muyenera:
- lekani kusuta
- Yenderani mapazi tsiku lililonse,
- kukonza madera owonongeka.
Kusamalira miyendo ya tsiku ndi tsiku kumaphatikizapo:
- kutsuka mapazi anu ndi madzi ofunda ndi sopo wabwino,
- kupukuta khungu ndi thaulo yosamba,
- Kuthira phazi ndi mafuta okufewetsa,
- gwiritsani ntchito malo ophatikizika ndi mowa,
- gwiritsani masokosi aubweya ovala thonje.
Madokotala amapereka malingaliro pa boma la zoseweretsa. Chifukwa chake, sizingadulidwe ndi lumo, ndipo muyenera kuzilemba pafupipafupi. Mphepete ya msomali izikhala yolunjika nthawi zonse, koma osati yochepa kwambiri.
Valani nsapato zabwino zomwe zimakhala ndi chala chachikulu komanso chidendene chaching'ono. Ikhale yachikopa komanso yolimba. Lamuloli likugwira ntchito kwa amayi ndi abambo omwe ali ndi matenda ashuga. Simungathe kuyendetsa nokha mapazi anu palokha, ndipo makamaka gwiritsani ntchito pedicure kwa odwala matenda ashuga ngati gawo la masomphenya silokwanira.
Ndizowopsa kuzisinkhira nokha, ndizoletsedwa kutaya chimanga ndikugwiritsa ntchito zinthu zomwe zimakhala ndi acid.
Ndi bwino kuti musamachotsere nokha zipatso kuti musawononge khungu komanso kuti muyambitse matenda. Miyendo samathandizidwa ndi madzi otentha kwambiri.
Njira Zowongolera
Gawo la njira zaukhondo limaphatikizanso kuumitsa, komwe kumawonjezera kupewa ndikuchiritsa, ngati kumaphatikizidwa ndi kulimbitsa thupi matenda ashuga mellitus.
Kuwongolera ndizosiyana:
- kuchuluka kagayidwe
- kuchuluka kwa mphamvu zonse,
- kutsegula kwaumoyo.
Malamulo owongolera ayenera kusamalidwa:
- pang'onopang'ono: chilichonse chowumitsa chikuyenera kukula pang'onopang'ono,
- kudzipereka ndi kusasinthika: njirazi zimachitidwa pafupipafupi, nthawi zina m'magulu osiyanasiyana, koma mwezi umodzi ndi theka tsiku lililonse popanda yopuma yayitali,
- Njira yokwanira: osagwiritsa ntchito imodzi, koma mitundu ingapo ya kuumitsa,
- Umodzi: kutalika ndi kulimba, komanso njira yokhwimitsa zinthu, imatsimikiziridwa ndi zaka, mkhalidwe waumoyo, chitukuko chakuthupi ndi machitidwe a wodwala.
Kuzimitsa mpweya kwa munthu wodwala matenda ashuga ndi njira yofunika kwambiri. Kuyenda pamatenthedwe osiyanasiyana kale ndi mtundu wa mpweya kuzimitsa. Zochita zoterezi zitha kuyambitsidwa m'zipinda zomwe zimakhala ndi kutentha kwa chipinda - 18-22 madigiri.
Ngati kutentha kwa mpweya sikotsika kuposa madigiri 16, ndiye kuti pakatha milungu iwiri mutha kuyamba kusamba panja. Ngati matenthedwe aposa madigiri 25, ndiye kuti ndibwino kuti odwala matenda ashuga achepetse njirazi.
Malo osambira mpweya amachitika bwino kwambiri m'nkhalango kapena dimba, pafupi ndi malo osungira. Pakapanda mwayi wotere, kuwala kwadzu kumatenga pa khonde, litagona pakama kapena pa machira. Ndikofunikira kuphatikiza osambira mpweya ndi masewera olimbitsa thupi nthawi zonse.
Ndi mulingo wokwanira wowumitsa komanso kusowa kwa ma contraindication ofunikira, malo osambira mpweya amatha kugwiritsidwa ntchito ngati mawonekedwe ogona usiku mlengalenga. Njira zotere ziyenera kuchitidwa pokhapokha mukaonana ndi dokotala.
Ndi zida ziti zomwe zingathandize pakhungu la matenda ashuga zomwe zingafotokozere vidiyo yomwe yatchulidwa munkhaniyi.
