Type 2 matenda a shuga

Matenda a shuga amatchedwa matenda oopsa, omwe amadziwika ndi kulephera kwa thupi pakuyenda komanso kuthandizira njira za metabolic. Zomwe zimayambitsa ndikusowa kwa insulini (hormone ya pancreatic) kapena kuphwanya zochita zake.

Onse oyamba komanso wachiwiri pamakhala zizindikiro zambiri za shuga m'magazi. Tsoka ilo, matenda a shuga samachiritsidwa, koma amathandizika kuti akonzedwe. Kukwaniritsa malipiro ndi ntchito yayikulu ya odwala matenda ashuga onse. Kuti muchite izi, gwiritsani ntchito osati mankhwala, komanso chakudya.

Matenda a 2 a shuga ndi mtundu womwe umayimira matendawa. Amayamba chifukwa cha kuchuluka kwa matenda m'thupi komanso kuperewera kwa zakudya m'thupi mwa anthu omwe adutsa mzere zaka 40-45. Njira imodzi yothandiza kusunga glucose munthawi yovomerezeka ya matenda awa ndi ginger. Zotsatirazi zikufotokozera momwe ginger amagwiritsidwira ntchito mtundu 2 wa shuga komanso ngati mankhwalawo alidi othandiza.

Mankhwala zikuchokera mankhwala

Uku ndikuyimira kwapadera kwazomera, zomwe zimawonedwa ngati zosafunikira, ndipo tsopano zakhala zikugwiritsidwa ntchito kuphika kulikonse. Phindu la ginger (kuphatikizapo shuga) limafotokozeredwa ndi kupangidwa kwake ndi mankhwala:

• mapuloteni ndi ma amino acid ofunika - amagwira ntchito yomanga, kunyamula mpweya ku maselo ndi minyewa, kutenga nawo gawo pakuphatikizidwa kwa mahomoni ndi ma antibodies, kusintha kwa enzymatic;
• mafuta acids - kutenga nawo mbali kagayidwe kachakudya, imathandizira mayamwidwe mavitamini ndi mchere kuchokera matumbo mundawo magazi, yang'anani mafuta m'thupi, kusintha kwamitsempha yamagazi;
• gingerol - chinthu chomwe chimapatsa ginger kukoma kwina, kumapangitsa kagayidwe kachakudya, kutsutsana, kuchepetsa mawonetseredwe a kutupa mthupi, ndi antioxidant;
• mafuta ofunikira - amaonedwa ngati antispasmodics, zinthu zomwe zimapangitsa kuti chimbudzi chikhale ndi kutuluka kwa bile kuchokera ku ndulu.

Kuphatikizidwa kwa ginger kumapangitsa kuti ikhale yofunikira kwambiri pakudya kwa odwala komanso athanzi.

Ginger amakhala ndi mavitamini ndi michere yambiri. Mwachitsanzo, retinol, yomwe ndi gawo lake, ili ndi antioxidant katundu, imathandizira ntchito ya wopanga mawonedwe. Mavitamini a B-"othandizira" apakati ndi zotumphukira zamitsempha, amakonzanso kufalitsa kwa kukhudzidwa kwa mitsempha.

Ascorbic acid ndi chinthu chofunikira chomwe chimapangitsa kuti mitsempha ya magazi ikhale yofunikira, chifukwa chofunikira kwa odwala matenda ashuga (chifukwa chazovuta zopanga macro- ndi microangiopathies). Kuphatikiza apo, vitamini C amalimbitsa chitetezo cha mthupi.

Tocopherol (Vitamini E) - antioxidant omwe amamangira zopitilira muyeso, popereka njira zosinthira. Ntchito zake zimaphatikizapo kuchepetsa kuthamanga kwa magazi, kupewa kukula kwa matenda amkati, kulimbitsa ziwiya zazing'ono, kupewa kuwonongeka kwa magazi ndi kuthandiza chitetezo chokwanira. Chifukwa chake, izi ndizofunikira kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri.

Migwirizano yamagwiritsidwe

Anthu omwe ali ndi matenda ashuga ayenera kukumbukira kuti kukana kumwa mankhwala a hypoglycemic okhazikitsidwa ndi katswiri ndikosavomerezeka. Ngati mukufuna kulandira chipukuta misozi cha shuga ndi chakudya, muyenera kuchita izi mosamala komanso munthawi yonse.

Sikufunikiranso kudya ginger wodula kwambiri, chifukwa angayambitse mseru komanso kusanza, choponderezera chonyansa komanso ngakhale sayanjana. Zotsatira zamagwiritsidwe a ginger mu chakudya ndi shuga

• arrhythmia;
• cholelithiasis;
• kutsitsa magazi;
• yotupa njira ya chiwindi;
• malungo;
• zilonda zam'mimba;
• kuphwanya kwam'mimba.

Ginger akamamenyedwa, kununkhira kowopsa kungayambitse kusanza kosasangalatsa

Momwe mungagwiritsire ntchito malonda

Musanagwiritse ntchito ginger wodwala matenda amtundu wa 2, muyenera kuyeretsa ndikuwumiza lonse mu chidebe chokhala ndi madzi ozizira. Pakatha ola limodzi, mbewu ya muzu imachotsedwera pansi ndikuigwiritsa ntchito pazolinga zake. Kutsetseka kumeneku kumakupatsani mwayi wofewetsa mphamvu ya zopangidwira pamthupi lodwala. Maphikidwe a zakudya za ginger ndi zakumwa zomwe zingakhale zothandiza mu shuga yopanda insulin zimakambidwanso.

Tiyi ya ginger

Wosanjikiza wandiweyani wazomera kudula, ginger amamuwiritsa (monga tafotokozera pamwambapa), wosemedwa. Mutha kudula chichepere m'ming'onoting'ono kapena mizere. Kenako, zopaka zakonzedwazo zimathiridwa mu thermos, ndikuthira ndi madzi otentha ndikusiyidwa kwa maola 4-5. Ino ndi yokwanira kuti ginger apereke zinthu zake zopindulitsa.

Kuchiritsa msuzi

Chomera chokhazikika komanso chonyowa chimafunika kuphwanyidwa kwambiri. Izi zitha kuchitika ndi grater chabwino kapena chopukusira nyama. Kenako, zipatso zomwe zimayikidwa zimayikidwa mu chopyapyala, ndikuzikulunga mu mipira ingapo ndikufinya msuzi wake. M'mawa ndi madzulo, amaloledwa kutenga osaposa madontho awiri a madzi a ginger.

Madzi a muzu ndizowunikira, zomwe zikutanthauza kuti sizingathe kudya mosalamulirika komanso zochuluka

Chakumwa cha Ginger

Chinsinsi cha chakumwa cholimbikitsira kuchokera muzu wamafuta, chomwe chimapatsa wodwalayo zinthu zofunikira komanso kumulimbikitsa.

1. Konzani zosakaniza zofunika: zilowerere muzu wa mbewu, kufinya msuzi wa mandimu ndi lalanje, nadzatsuka ndikudula masamba a timbewu.
2. Ikani mawanga ndi ginger wodula ndi timbewu tosakaniza mu thermos, kuthira madzi otentha.
3. Pambuyo 2 maola, unasi ndi kusakaniza ndi madzi zipatso. Ngati mungafune, mutha kuwonjezera uchi wapamwamba.
4. Imwani zakumwa 150 ml za kawiri pa tsiku.

Ma Cookies a Gingerbread

Gwiritsani:

Zakudya zamafuta a shuga a mtundu 2

• rye ufa - 2 chikho .;
• dzira la nkhuku - 1 pc .;
• batala - 50 g;
• kuphika ufa - 1 tbsp;
• wowawasa kirimu wa sing'anga mafuta okhutira - 2 tbsp;
• ginger wodula bwino - 1 tbsp;
• shuga, mchere, zonunkhira zina (posankha).

Kukonzekera makeke okoma a gingerbread, muyenera kuwonjezera mchere, shuga kwa dzira ndikumenya bwino ndi chosakanizira. Onjezani batala apa, mutatha kusungunuka, kirimu wowawasa, ufa wophika ndi ufa wa ginger.

Kani mtanda pachakudya, pang'onopang'ono kuthira ufa. Kenako, yokulitsani keke. Ngati kunyumba kuli nkhungu za gingerbread, mutha kuzigwiritsa ntchito, ngati sichoncho, ingodulani wosanjikiza ndi mpeni kapena zida zokhotakhota za mtanda. Pamwamba ndi owazidwa ndi zonunkhira zomwe mumakonda (sinamoni, nthangala za sesame, nthangala za caraway). Ikani ma cookie a gingerbread pa pepala lophika, kuphika kwa kotala la ola.

Ma cookie a gingerbread amatha kukongoletsedwa, ndiye kuti sizidzakhala zathanzi komanso zokoma zokha, komanso zokongola kwambiri

Nkhuku ya Ginger

Konzani malonda anu pasadakhale:

• fillet ya nkhuku - 2 kg;
• mafuta (sesame, mpendadzuwa kapena maolivi) - 2 tbsp;
• kirimu wowawasa - 1 galasi.;
• mandimu - 1 pc .;
• muzu wa ginger;
• tsabola wotentha - 1 pc .;
• adyo - cloves 3-4;
• 2-3 anyezi;
• mchere, zonunkhira.

Odulani bwino ma clove angapo a adyo kapena mince kudzera pa chosindikizira cha adyo, kuphatikiza ndi tsabola wowotchera ndi peeled. Kuphatikiza apo kuwonjezera mandimu, zonunkhira, mchere, ½ chikho wowawasa zonona. Ginger, yemwe kale anali wowonda komanso wowira, akhoza kupeza 3 tsp. Thirani mu osakaniza okonzeka.

Fillet mu marinade - kale pa siteji yokonzekera ili ndi fungo labwino ndipo imakulitsa chilimbikitso ndi mawonekedwe ake

Sambani chimbudzi cha nkhuku bwino, ziume, ndi kununkhira mumtsuko ndi osakaniza. Pakadali pano, anyezi awiri, anyezi wowoneka bwino, kuphatikiza ndi wowawasa wowawasa zonona, onjezerani mandimu pang'ono ndi zonunkhira. Mumalandira msuzi wabwino kwambiri womwe umaperekedwa ndi nyama.

Ikani mawere osankhidwa pamtundu wophika, wothira mafuta, ndikuphika. Mukatumikira, thirani msuzi wa kirimu-ndimu pamwamba ndikuwaza ndi zitsamba.

Ndemanga

Ndikofunika kukumbukira kuti matendawa amakhala osavuta kupewa kupewa kuposa kuthana nawo pambuyo pake. Ginger ndi chinthu chabwino kwambiri chomwe sichingothandizire kugwira ntchito kwa ziwalo ndi machitidwe, komanso kuchepetsa thupi, ndipo izi ndizofunikira popewa kukula kwa matenda a 2 matenda "okoma". Chachikulu sikuti muziwonjezera, koma kugwiritsa ntchito mozizwitsa mankhwalawa.