Makadinala okonzanso zakudya zopatsa thanzi ndiwo chithandizo chachikulu cha matenda ashuga amtundu wa 2. Zakudya zopangidwa bwino zimathandiza kuchepetsa shuga, zimathandizira ntchito za kapamba, zimasintha kagayidwe kachakudya mthupi.
Zakudya 9 za anthu odwala matenda ashuga zimatanthawuza kupatula kwa zakudya zonse zomwe zimakhala ndi index ya glycemic yayikulu. Choyamba, lamulo limakhudza chakudya cham'mimba.
Gawo lachigawo 5 limalimbikitsidwa kwa odwala matenda ashuga ngati matenda oyambitsidwa ndi vuto la chiwindi chovuta, mavuto omwe ali ndi vuto la chithokomiro komanso chikhodzodzo. Zakudya zoterezi zimathandizira kupatulira kwa bile, zimathandizira ntchito ya chiwindi ndi ducts ya bile.
Monga mukudziwa, matenda a shuga a 2 amaphatikizidwa nthawi zambiri ndi kunenepa kwambiri kapena kunenepa kwambiri, chifukwa chomwe wodwalayo amamulembera kudya zakudya nambala 8, zomwe zimabwezeretsa njira za metabolic, zomwe zimapangitsa kuchepetsa thupi.
Chifukwa chake, tikambirana mfundo zofunikira pazakudya zokhudzana ndi zakudya zamagulu No. 9, No. 8 ndi Na. 5, komanso kudziwa momwe tingachepetse kulemera ndi matenda ashuga osavulaza thanzi? Pezani zakudya zopatsa thanzi kwa odwala omwe ali ndi matenda a shuga pa insulin?
Gawo 9 la mtundu 2 wa shuga: mawonekedwe a menyu
Mankhwalawa matenda "okoma", kudya moyenerera ndikofunikira, kuthandiza kutulutsa shuga m'thupi, osalola mkhalidwe wa hyperglycemic ndi zotsatirapo zonse zotsatira.
Tebulo nambala zisanu ndi zinayi limadziwika ndi menyu woyenera komanso wovomerezeka, womwe umakupatsani mwayi wopatsa wodwala mchere komanso mavitamini onse amoyo wonse.
Ndikofunikira kudya pafupipafupi komanso magawo ang'onoang'ono, pomwe gawo silikupita 250 magalamu a chakudya nthawi imodzi. Chiwerengero choyenera cha chakudya ndi 5-6, pomwe zakudya zazikulu zitatu ndi zitatu zazakudya.
Zakudya zokometsera ndi zokazinga, zonunkhira, zakusuta ndi zakudya zowuma, chakudya chomwe chili ndi zoteteza ndi utoto ziyenera kuchotsedwa patebulo. Kanani kapena kuchepetsa kumwa pang'ono.
Chokhazikitsidwa ndi chakudyacho ndikuchepetsa kudya zamafuta ambiri komanso chakudya chamafuta othamanga, pomwe mapuloteniwa amakhalabe pamiyeso imodzimodzi, mwa kuyankhula kwina, mutha kudya kuchuluka komweko monga munthu wathanzi.
Pa intaneti mungapeze timapepala tomwe tili ndi mindandanda yazinthu zomwe ziloledwa kuti zitha kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga. Amatha kutsitsidwa ndikuwasindikiza. Zinthu Zovomerezeka:
- Mkate wa tirigu wonse, zopangidwa ndi chinangwa.
- Mbale - zakudya pasitala, oatmeal, mapira, buckwheat.
- Nsomba yamafuta ochepa (hake, cod) ndi nyama (nkhukundu, nyama yamwana wamkaka, bere la nkhuku, kalulu).
- Zipatso / zipatso - kiwi, mphesa, nthochi, mapeyala, buliberries, cranberries, lingonberries, ofiira ndi obiriwira akuda.
- Zakumwa - mchere wam'madzi wopanda mpweya, decoctions zochokera zitsamba, rose m'chiuno, cranberries, khofi chakumwa, tiyi wofooka, etc.
Ndi zoletsedwa kugwiritsa ntchito shuga wamafuta, ndizololedwa kusintha m'malo mwake ndi xylitol kapena sorbitol panthawi ya matenda a shuga. Gwiritsani ntchito mlingo wokwanira.
Zopatula pazakudya ndi zipatso zokoma ndi zipatso, confectionery, zakumwa zozizilitsa kukhosi, zakumwa zowonjezera, nyama yamafuta ndi nsomba, zonunkhira, mkaka wamafuta ndi mkaka wowawasa mkaka, mbale zowuma.
Thanzi la matenda ashuga: tebulo nambala 5
Zakudya zopatsa mphamvu zamagulu asanu azakudya patsiku sizidutsa 2000 kilocalories. Nthawi yomweyo, pali malingaliro apadera okhudzana ndi kuchuluka kwa chakudya chamafuta, mafuta ndi michere yama protein.
Ndizololedwa kuphatikiza pafupifupi 90 g yamafuta patsiku, kuposa 30% ya kuchuluka kumeneku kukhala mafuta a masamba. Amadya mpaka 400 g wamafuta tsiku, osapitirira 90 g mapuloteni (60% - zochokera nyama).
Ndikofunika kuwona mtundu wa zakumwa, kuwonjezera pa tiyi / decoctions ndi zipatso, etc. Ndikulimbikitsidwa kumwa pafupifupi malita awiri a madzi oyera tsiku lililonse. Mpaka magalamu khumi a mchere wa tebulo amatha kudya tsiku lililonse.
Nthawi zambiri, chakudya chiwerengero 5 ndi chofanana ndi malamulo onse omwe amakhala ndi chakudya 9, komabe, pali zowonjezera zina:
- Tsiku lililonse muyenera kutsatira dongosolo lomwelo.
- Chakudya chophatikiza ndi nthaka pogwiritsa ntchito grater, blender kapena chopukusira nyama.
- Osamadya chakudya chotentha kapena chozizira.
Zakudya zomwe zimachitika mlungu umodzi ndi matenda ashuga a 2 zimathandizira adotolo kupanga. Mukamapangira zakudya, zovuta zambiri zimaganiziridwa: kuchuluka kwa zochitika zolimbitsa thupi kwa wodwala, "zinachitikira" za matenda a endocrine, kuchuluka kwa shuga, msinkhu, zovuta zokhudzana ndi matenda, ndi zina zambiri.
Ndikudya kwachisanu, zipatso zotsekemera ndi zipatso zimaloledwa, koma izi zimayankhidwa kwa odwala matenda ashuga, chifukwa izi zimapangitsa kuti glycemia iwonjezeke, zovuta zamavuto zimawonjezeka. Chifukwa chake, kupatula chilolezo chamadyedwe, zakudya zotsekemera za shuga sizimayikidwa pazosankha.
Kutalika kwa mankhwalawa malinga ndi kuchuluka kwa zakudya kumasiyana 3 mpaka 5 milungu.
Ndi kulolerana kwabwino, wodwalayo amatha kutsatira zakudyazo kwa zaka zingapo.
Zakudya za shuga: tebulo nambala eyiti
Mtundu wachiwiri wa matenda "okoma" ndi omwe mumakonda kuwonjezerapo mapaundi owonjezera kapena kunenepa kwambiri, omwe amadziwika kuti ndi matenda oopsa omwe amafunika chithandizo chokwanira komanso chopitilira. Mankhwala, zakudya zapadera, njira zolimbitsa thupi ndi njira zina zimagwiritsidwa ntchito.
Mapaundi owonjezera ndiovuta kwambiri pamatenda a mtima, kuthekera kokulira kwa matenda omwe amapezeka kale, chifukwa mafutawo amasokoneza mayamwidwe a glucose pama cellular.
Chifukwa chake, kuti muchepetse thupi, muyenera kudya zakudya zofunikira manambala 8. Mwa mitundu yonse ya zakudya, imapereka zotsatira zabwino zochizira, chifukwa cha kusintha kwa kagayidwe kachakudya mthupi.
Menyu yatsiku ndi tsiku imatanthawuza kumwa kosaposa 100 magalamu a mapuloteni ndi 90 magalamu a mafuta, pafupifupi magalamu 120-200 a chakudya. Mphamvu yonse yamphamvu imasiyana kuchokera ku 1700 mpaka 2000 calories.
Zakudya za matenda a shuga a 2 sizimachotsa zakudya:
- Nyama yokazinga ndi nsomba, bowa.
- Masoseji.
- Zaamphaka nsomba ndi nyama.
- Pickles, mbale zowuma.
- Supu pa nyama zolemera ndi msuzi wa nsomba.
- Mayonesi, ketchup, mpiru.
- Zonunkhira.
Zakudya zoyambirira zimakonzedwa molingana ndi menyu wazakudya zamasamba, ndiko kuti, ndi kuwonjezera zamasamba kapena nyemba. Ndizololedwa kugwiritsa ntchito supe puree potengera zipatso ndi zipatso, mkaka. Nthawi zina amaloledwa kupanga msuzi wofupa.
Pophika, mchere sugwiritsidwa ntchito, mchere wophika kale zakudya. Mlingo wololedwa patsiku ndi gawo limodzi mwa magawo atatu a supuni.
Kuchuluka kwa madzimadzi patsiku sikokwanira malita 1.2.
Kuphatikiza ndi kuletsa kwa sodium chloride, kusintha kwa madzi ndi mchere wa metabolism m'thupi kumawonedwa, komwe kumayendetsedwa motsutsana ndi maziko a kunenepa kwambiri.
Ma mkate Opanda Mkate
Muzochita zamankhwala, mawu ngati mkate amawunikiridwa - mtengo womwe umasintha mosiyanasiyana womwe umathandizira kuyeza kuchuluka kwa chakudya mu mankhwala ena ake. Mwanjira ina, supuni "yoyesedwa" inayake, yomwe nthawi zonse imayandikira.
XE imodzi ndi yofanana ndi chidutswa cha mkate chomwe chimagawika magawo awiri, makulidwe ake ndi sentimita imodzi. Mtengo wake umasiyanasiyana 12 mpaka 15 chakudya. Chiwerengero chomwecho cha chakudya chimawonedwa mu apulo yaying'ono, theka la kapu ya buckwheat porridge.
Munthu wathanzi amalimbikitsidwa kudya magawo 17 mpaka 28 patsiku, omwe amagawidwa m'magawo asanu ndi limodzi. Chifukwa chake, pachakudya chilichonse pali magulu atatu kapena atatu.
XE imodzi yolimbana ndi matenda osokoneza bongo amathandizira kukulitsa kuchuluka kwa shuga m'magazi ndi mayunitsi 1.8, omwe amafunikira kuyambitsa magawo a 1 mpaka 4 a insulin mu mtundu woyamba wa shuga. Podziwa magawo awa, wodwala matenda ashuga amatha kuwerengetsa momwe thupi limafunikira ndi chinthu chamafuta.
Pa intaneti pali tebulo lathunthu la XE mu chakudya. Ponena za mbale yomalizidwa, kuchuluka kwake kuyenera kuwerengeka malinga ndi chilichonse chophatikizidwa ndi kapangidwe kake.
Odwala omwe ali ndi zovuta zosiyanasiyana komanso katundu wamagetsi amafunikira kuchuluka kwa XE mumenyu ya tsiku ndi tsiku.
Kulemera wamba mokwanira ndi masewera olimbitsa thupi, pamafunika magawo ambiri kuposa odwala omwe amakhala ndi moyo wopanda ntchito komanso wonenepa.
Mtundu wachiwiri wa matenda ashuga: mndandanda wamlungu ndi tsiku
Zakudya zomwe zimachitika mlungu umodzi kwa anthu odwala matenda ashuga ziyenera kupangidwa ndi adokotala, chifukwa zonse zomwe zaperekedwa mu intaneti yotsimikizika ndizowonetsa ndipo sizingakhale zoyenera mu chithunzi china chachipatala.
Ndikofunika kutsatira zakudya zomwe zimalimbikitsidwa kuposa sabata limodzi / mwezi, koma nthawi zonse - izi ndi njira zamankhwala zomwe zimathandiza kupewa matenda a hyperglycemic ndi glycemic coma.
Ngakhale shuga atakhala wamba, munthu sayenera kusiya zizolowezi zatsopano zodya, popeza kubwerera zakudya zopanda thanzi kumapangitsa kuti chithunzicho chipere.
Nayi ma menulo a tsikuli:
- Njira 1. Monga chakudya cham'mawa, tchizi chokhala ndi mafuta ochepa osakanizidwa ndi zipatso kapena zipatso ndi zovomerezeka. Mutha kuluma kudya ndi apulo, mphesa kapena kapu ya kefir. Chakudya chamasana, msuzi wamasamba, mkate wophika buledi wophika ndi kabichi wotsogozedwa amaperekedwa. Chakudya chamasana chachiwiri ndi saladi wa zipatso osavala kapena saladi wa kabichi ndi tomato. Chakudya chamadzulo, nsomba yophika mu msuzi wake, masamba ophika m'madzi osasamba.
- Njira yachiwiri 2. Pakudya m'mawa, gwiritsani ntchito phula lambiri - chakudya chambiri - maapulo angapo kapena peyala imodzi. Chakudya chamasana, borscht, ng'ombe yophika ndi mafuta ochepa, compote yakumwa yopanda shuga. Chokhwasula chachiwiri ndi decoction wa rose yamtchire, 2 rye Crack. Chakudya chamadzulo chophika nsomba ndi masamba otentha.
Mutha kupanga nokha zakudya, poganizira zakudya zoletsedwa komanso zoletsedwa. Ndi kutsatira kwambiri, ndikotheka kuchepetsa shuga, ndikukhazikika pamlingo wofunikira.
Pakakhala zotsutsana ndi zamankhwala, zakudya No. 9 zimaphatikizidwa ndi masewera olimbitsa thupi.
Zakudya za mitundu yachiwiri ya odwala matenda ashuga: mndandanda wamlungu ndi maphikidwe
Maphikidwe a anthu odwala matenda ashuga amayimiridwa ndi zakudya zingapo zabwino komanso zopatsa thanzi zomwe zimapereka satiety kwa nthawi yayitali. Onani maphikidwe angapo otchuka.
Pokonzekera zukini wazodzala mudzafunika zidutswa 4-5 za zukini, theka kapu ya bulwheat, ma champignon 10 osankhidwa, bowa wouma 2-3, mutu wa anyezi ,valu imodzi imodzi ya adyo, 200 magalamu a kirimu wowuma wowuma.
Kuphika: tumizani chakudya chambiri poto, onjezerani madzi kuti madzi amadzaza ma grim pa sentimita imodzi. Pambuyo pake, anyezi osankhidwa ndi bowa wouma amawonjezeredwa mumtsuko. Stew pa moto wochepa pafupifupi mphindi 20.
Dulani bowa, mphodza ndi kuwonjezera kwa madzi mu poto, ndikuwonjezera kansalu ka adyo. Pambuyo pa kusakaniza kwa buckwheat ndi masamba kusamutsidwa kupita poto. Sambani zukini, kudula, kugwiritsa ntchito supuni kuti muchotse zamkati.
Ikani nyama yoboola m'mabwato, kuwaza ndi paprika wapansi, ndikuwonjezera mchere. Tumizani ku uvuni. Mphindi 10 musanaphike, kutsanulira wowawasa zonona. Tumikirani otentha, kuwaza ndi zitsamba zilizonse.
Vitamini saladi wa odwala matenda ashuga:
- Zosakaniza: kohlrabi kabichi, nkhaka zatsopano, chipinda chimodzi cha adyo, mafuta ambiri, mafuta a azitona.
- Dulani nkhaka, kuwaza kabichi, kufinya adyo, kuwonjezera zonenepa.
- Muziganiza ndi nyengo ndi mafuta.
Maphikidwe amatsenga amatanthauza chakudya cholimbitsa komanso chokwanira kuti thupi lisamve kuperewera kwa zinthu zofunika kuchita.
Zakudya zopangidwa mwapadera zokhala ndi maphikidwe a odwala matenda ashuga zimapangitsa menyu kukhala wokoma komanso wosiyanasiyana.
Zinsinsi zophika chakudya chamagulu
Zachidziwikire, zoletsa zina pazakudya zimabweretsa chakuti wodwalayo amafuna chimodzimodzi zomwe zili zoletsedwa kudya. Tsoka ilo, kusunga chakudya osasokoneza ndi ntchito yovuta.
Pali zanzeru zina muzakudya zomwe zimathandizira kuti pakhale chakudya chamagulu, zomwe zimachotsa kudya kwambiri komanso kusweka.
Ngati mukufuna maswiti, mutha kudya maswiti amodzi kapena awiri ochokera ku dipatimenti ya matenda ashuga, koma osawonjezerapo. Ngati mukufuna kumwa koloko, mutha kupanga zakumwa nokha kunyumba kwanu.
Pa lita imodzi yamadzi onjezerani lalanje ndi osankhika, magawo angapo a tangerine, magawo angapo a kiwi kapena zipatso zilizonse zololedwa. Onjezani shuga m'malo. Lolani mandimu kuti abweretse kwa ola limodzi, mutha kumwa.
Tidzalengeza zinsinsi za zakudya zophika zakudya:
- M'malo mwa mkate kapena semolina, kabichi, kaloti ndi oatmeal amawonjezeredwa ku cutlets.
- Masaladi amasamba nyengo ndi mandimu kapena kuwonjezera mbewu za makangaza.
- Masamba osaphika amatha kutha kupukutidwa popanga phala. Idyani ndi biscuit wouma.
- Onjezani sinamoni pang'ono ku saladi wazipatso, zomwe zimapereka kununkhira kwamafuta ndi fungo.
- Mukalowetsa tomato ndi zukini, mpunga umasinthidwa ndi buckwheat kapena slaw.
M'zaka za zana la 21, vuto la zoperewera la matenda ashuga limathetsedwa. Mutha kupeza zosankha zambiri pokonzekera zakudya zosiyanasiyana zomwe zingapeze malo abwino patebulo, mukukonzanso thanzi lanu lonse komanso osatsogolera kuchuluka kwa shuga m'magazi.
Momwe mungadye ndi matenda a shuga a 2 afotokozereni katswiri wa kanemayu pankhaniyi.
