Zipatso za tangerines ndizodziwika kwambiri, chifukwa cha kukoma kosangalatsa komanso kozizira komwe amakondedwa ndi akulu ndi ana. Kuphatikizidwa kwa zipatso kumathandizira kukonza kuchuluka kwa glucose ndi kachulukidwe kochepa kwambiri m'magazi a wodwala matenda ashuga. Mtundu wachiwiri wa matenda, ma tangerine amadyedwa pang'ono, chifukwa glucose akadalipo.
Peel ya zipatso imatha kulowa m'malo ena amomwe amachiritsira; zomwe zimachitika pochiza matenda a shuga nthawi zambiri zimakonzedwa. Kapangidwe kakang'ono ndizothandiza kuwonjezera pa saladi ndi mbale zina, potero kuphatikiza ndi mavitamini, kulimbitsa chitetezo cha wodwalayo.
Mandarins a shuga azisintha moyo, athandizire kuchepetsa zizindikiro za matendawa, kupewa ma virus pafupipafupi, komanso opatsirana. Zopanda phindu zothandiza kwa odwala matenda ashuga okhala ndi mtima pathologies, mavuto a mtima.
Zopatsa mphamvu za calorie ndi zopatsa mphamvu 33, glycemic index ya mandarin ndi 40-49. Tangerine imodzi yaying'ono ili ndi 150 mg ya potaziyamu, 25 mg ya vitamini C. Ndi magawo angati a mkate omwe amapezeka mu ma tangerine ndi 0.58, lalanje lili pafupifupi XE yomweyo.
Matendawa ndi matenda ashuga
Mwasayansi kutsimikizira kuti ma tangerine ali ndi zinthu zophatikizira m'thupi, chinthuchi chimathandiza kutsitsa cholesterol m'magazi. Izi zimathandizira kunena kuti zipatso zimayenera kudyedwa ndi mitundu yachiwiri ya anthu odwala matenda ashuga, zimathandizira kugaya chakudya, kuwonjezera chakudya, ndikukhuta thupi ndi mavitamini. Kukhalapo kwa fructose ndi zakudya zamafuta sizilola kuchuluka kwa shuga kukwera.
Kwa odwala matenda ashuga, ndi ma mandarins omwe ali zipatso zabwino kwambiri, amakhala ndi zopatsa mphamvu komanso michere yambiri. Zipatso zimatha kumatchedwa kuti mankhwala achilengedwe, kugwiritsa ntchito pafupipafupi kumathandizanso kuti munthu azidyetsanso michere, zest ndi zamkati zimathandizira kuwonjezera chitetezo chokwanira, kupewa kuyambika ndi kuwonjezeka kwa atherosulinosis yamatumbo komanso kunenepa kwambiri.
Ma peels azipatso amakhala ndi phindu pathupi, koma choyamba muyenera kukonzekera kuti mugwiritse ntchito. Peel yochokera ku zipatso zingapo ndi nthaka, yothiridwa ndi madzi okwanira lita imodzi, kuyatsidwa moto wosakwiya ndi kuwiritsa kwa mphindi pafupifupi 10. Mukakonzeka, chakumwa chimatha tsiku lililonse mu milingo ingapo, ndipo palibe chifukwa choti chisefa.
Madokotala akutsimikiza kuti odwala omwe amagwiritsa ntchito ma tangerine sakhala ndi chimfine, kuchuluka kwa cholesterol yotsika m'magazi awo ndizotsika kwambiri. Musanagwiritse ntchito, muyenera kuwunika momwe thupi lingalolere chakudya chotere. Kuti muchite izi:
- idyani zipatso zina;
- pambuyo maora angapo, mulingo wa shuga umayesedwa.
Ngati mankhwalawo sanakhudze mayendedwe a glycemia mwanjira iliyonse, ndiye kuti mutha kugwiritsa ntchito mopanda mantha, koma osafunikira. Ngati mumadya mandarins ochulukirapo, odwala matenda ashuga adzachepa kwambiri, omwe amakhala ndi thanzi labwino. Ndi bwinonso kukana kugwiritsa ntchito madzi a tangerine, mulibe fiber.
Phindu lina lowonjezerali ndi kuthekera kuchotsa madzi ochulukirapo m'thupi, womwe umakhala gawo loletsa kupewera matenda oopsa, edema.
Zowopsa
Muyenera kumvetsetsa kuti simungatengeke ndi ma tangerine, amatha kukhala othandizira mwamphamvu, zomwe zimapangitsa kuti thupi lizisintha. Kuphatikiza apo, ndikofunikira kudya zipatso zatsopano popanda kupereka mankhwala kutentha.
Zopindulitsa zomwe ma citruse awa sangatsutsidwe, koma nthawi zina zimakhala zovulaza kwa anthu omwe ali ndi matenda ashuga. Chifukwa chake, ndibwino kuti musamadye tangerines mu kutupa m'matumbo, zilonda zam'mimba, gastritis ndi acidity yayikulu.
Zipatso zimatha kuwonjezera acidity, zimakwiyitsa mucous membrane wamatumbo, m'mimba. Anthu odwala matenda ashuga omwe ali ndi impso zodwala, omwe ali ndi nephritis, hepatitis ndi cholecystitis ayenera kusiyiratu mwana wosabadwayo.
Ngati matenda a shuga savutitsa matenda aliwonse omwe ali pamwambapa komanso kusokonezeka, muyenera kukumbukira mwayi wa hypervitaminosis, chifukwa, izi zimapangitsa kuti pakhale zovuta.
- kutsegula m'mimba
- zotupa pakhungu;
- chiwonongeko cha erythrocyte ndi kutulutsa kwa hemoglobin.
Ndizolakwika kuganiza kuti kudya ma tangerine ambiri kumatha kukhala ndi mavitamini kwa miyezi ikubwerayi.
Kodi mungasankhe bwanji ndikusunga ma tangerine?
Ndi bwino kudya zipatsozi nthawi iliyonse pachaka, makamaka nthawi yozizira, pomwe thupi lifunika kuthandizidwa. Kuti mupindule kwambiri ndi zipatso, muyenera kuphunzira momwe mungasankhire moyenera.
Mutha kudziwa zomwe ma tanger azilawa, popanda zovuta, pongofunsa komwe adachokera. Chifukwa chake, ma tangerine ochokera ku Morocco ndi okoma kwambiri, alibe mbewu. Peel ya zipatso zotere ndi yopepuka ndipo imasiya mosavuta zamkati.
Mitundu ya ma tangerines ku Turkey imadziwika ndi peel yobiriwira, imakhala yosalala komanso yosiyanitsidwa ndi zipatso. Zipatso zochokera ku Turkey ndizowawasa, koma zotsika mtengo. Koma onunkhira bwino kwambiri, onunkhira bwino kwambiri komanso abwino kwambiri - awa ndi mankhwala oopsa ochokera ku Spain, masamba awo ndi malalanje owala, akhungu, owoneka bwino, pali mbewu zochepa.
Muyenera kusankha zipatso mosamala, siziyenera kukhala:
- ndi mawanga;
- ndi kuda zowola;
- zowonongeka.
Ndikwabwino kuti musapeze zipatso zakupsa, sizisungidwa kwa nthawi yayitali.
Ndiosavuta kusunga zipatso za zipatso; zimasungidwa kwa nthawi yayitali ngati muziyika m'chipinda chosungiramo firiji kapena kuzisiya pamalo pomwe kutentha kwa mpweya kumakhala pafupifupi madigiri 6 ndipo chinyezi chimakhala chambiri. Ndikofunikira kupewa kuti ma tangerine asapume.
Mutha kukulitsa moyo wa alumali pobowola masamba ndi mafuta a masamba.
Zoyenera, zipatso zotere zimasungidwa mu maukonde wamba, koma mulibe mu thumba la pulasitiki lopanda oxygen.
Ubwino wa Mandarin Peel
Kodi masamba a mandarin angagwiritsidwe ntchito pa matenda ashuga? Mwambiri, ma tangerine peels amakhala ndi ma organic acid, carotenoids, mafuta ofunikira, pectin ndi antioxidants. Chifukwa cha kukhalapo kwa beta carotene, mankhwalawa ndi oyenera kuchitira mankhwalawa komanso kupewa mtima ndi mtima wamatenda, omwe nthawi zambiri amakhudzidwa kuti atchule 1 ndikulemba matenda ashuga a 2.
Thupi flavonoid, lomwe ndi gawo la tangerine peel, limakhala ndi zinthu zotsutsana ndi zonse, limateteza thupi la munthu ku ma virus komanso njira yotupa. Momwemonso, monga zamkati mwa tangerine, zest zimachepetsa mafuta m'thupi chifukwa cha tangerine ndi nobiletin mmenemo. Komanso, zinthuzi ndizothandiza kwambiri polimbana ndi kunenepa kwambiri mu matenda a shuga a 2.
Pali potaziyamu mu peel, yomwe ndi yofunika kwambiri kuti magazi azikhala mwamphamvu, komanso kusintha kwa glucose kukhala glycogen. Kukwaniritsa zosowa za tsiku ndi tsiku za thupi ndi ascorbic acid ndi 14%, ndikokwanira kugwiritsa ntchito magalamu 6 okha a mandarin zest.
Ziphuphu zimathandizira chitetezo cha wodwala matenda ashuga, kubwezeretsa chitetezo chawo. Izi zimachitika makamaka mu nthawi yozizira, thupi likafooka. Ndikofunika kukonzekera kulowetsedwa kwapadera, motere:
- Supuni ziwiri zosankhidwa;
- kutsanulira kapu ya zakumwa zamankhwala;
- chokani kwa sabata kuti mukalimbikire m'malo abwino.
Pambuyo pa izi, mankhwalawa amatengedwa 20 akutsikira katatu patsiku. Mankhwala achilengedwe oterewa ndiofunikira mu zochitika zovuta, kukhumudwa komanso kutopa. Ndikofunikira kuphwanya zest ndikumwa limodzi ndi tiyi wokhazikika kuti musokoneze kugona ndi neurosis usiku. Izi sizimaliza ntchito zofunikira za malonda, zimathandizanso kukhudzanso mchere wamchere, kuchepetsa kuchepa.
Mutha kugwiritsa ntchito tincture wa peeline matenda osiyanasiyana okhudzana ndi matenda a shuga. Madokotala amalangiza kugwiritsa ntchito mankhwalawa chifukwa cha chifuwa, chimfine. Mankhwalawa, mankhwalawa amaphwanyidwa, kuthiridwa ndimadzi otentha, kenako odwala matenda ashuga ayenera kupumira pampweya wopopera. Kuvulala kumachepetsa msanga zizindikiro zosasangalatsa.
Dziwani kuti zest of tangerines zitha kugwiritsidwa ntchito pokhapokha ngati zili ndi chidaliro kuti chipatsocho chinachokera. Popeza pafupifupi onse ogulitsa amapaka ma tangerine okhala ndi mankhwala osiyanasiyana kuti asamalilidwe bwino, asanakonzekeretu zosakaniza ndi zodetsa zakumaso, ziyenera kutsukidwa bwino pansi pamadzi.
Zakudya za Tangerine
Mndandanda wa glycemic wa mandarins ndiwotsika motero, ndi kugwiritsa ntchito kwawo nthawi zonse, odwala matenda ashuga amatha kuwonda. Komabe, ziyenera kumveka bwino kuti wodwala yemwe ali ndi matenda ashuga sangadye ma mandarin okha, ndizowopsa thanzi lake.
Kukhala ndi thanzi komanso kuthana ndi kuchuluka kwa thupi kumatha kukhala kofunikira ngati mungadzipangire nokha masiku osala kudya. Chakudya chosavuta kwambiri pama tangerine ndikubwereza masiku osala, pakatha mwezi umodzi kuchokera 2 mpaka 4, koma osatinso.
Ma acid achilengedwe opezeka muma tangerine amakulitsa kwambiri chilakolako cha chakudya. Pankhaniyi, hydrochloric acid yambiri imapangidwa m'mimba, ngati simudya chilichonse koma tangerine, zizindikiro za esophagitis kapena gastritis mosalephera zimayamba. Ngati wodwalayo akudwala kale ndi zilonda zam'mimba kapena zilonda zam'mimba, achulukitsa matendawa.
Pachifukwa ichi, zakudya za mandarin zokhazokha sizikhala ndi moyo, ndikofunikira kuti muthe kujambula dongosolo lazopatsa thanzi, momwe zakudya zina zimapezekera muzakudya. Ikhoza kukhala masamba, mazira, nsomba zopendekera, nyama, mafuta amkaka ochepa.
Phindu la ma tangerine a odwala matenda ashuga lifotokozedwa mu kanema munkhaniyi.
