Odwala ambiri omwe ali ndi matenda ashuga nthawi zonse amafunafuna njira zina zochiritsira matenda awo. Mwachitsanzo, zipatso za goji zokhala ndi matenda ashuga ndizotchuka kwambiri. Zotsatira zabwino zomwe zimabwera chifukwa chogwiritsa ntchito izi zatsimikiziridwa ndi asayansi ambiri pazaka zakafukufuku.
Chogulitsachi chili ndi katundu wofanana ndi chiuno chodziwika bwino cha rose. Ichi ndichifukwa chake amalimbikitsidwanso kuti awatengere matenda a shuga. Zipatso za Goji ndizodziwika bwino makamaka ndi matenda ashuga a 2.
Tiyenera kudziwa kuti akatswiri azindikira kuti mbewu iyi imatha kukhudza kwambiri shuga. Pokhapokha ngati mungagwiritse ntchito mankhalawo kwa nthawi yayitali komanso motsatira zina. Ndi bwino kuwagwiritsa ntchito limodzi ndi njira zachikhalidwe, chifukwa zotsatira zabwino zimachitika mofulumira.
Zowona, ngati muphatikiza njira zamankhwala azikhalidwe ndi mankhwala amchikhalidwe, muyenera kusamala kwambiri pakuwonetsetsa kuchuluka kwa shuga m'magazi. Kupanda kutero, pali kuthekera kwakukulu kwakuti, chifukwa cha mankhwala ochulukirapo omwe amamwa nthawi yomweyo, shuga wamagazi amatsika kwambiri ndipo chikomokere chimachitika.
Kodi zipatso zimagwira bwanji?
Kafukufuku wochitidwa ndi akatswiri odziwika awonetsa momwe zipatso zomwe tafotokozazi zikukhudzira thupi la munthu, lomwe lili ndi mtundu wodwala matenda a shuga. Zotsatira zake zidadabwitsa aliyense kupatula apo, zinaonekeratu kuti zipatsozi zimachepetsa kuchuluka kwa triglycerides mthupi, ndichifukwa chake amatha kugwiritsidwa ntchito ngati mtundu wina uliwonse wa matenda ashuga.
Zogulitsa zoterezi ndizotheka chifukwa cha mawonekedwe a mabulosi. Mwakutero, chifukwa cha kuphatikiza kwa ma polysaccharides ena. Ndikofunikira kudziwa kuti kuphatikiza kotereku sikumapezeka mumtundu wina uliwonse.
Chuma chofunikira chimakhala kuti chimateteza thupi la wodwala ku retinopathy. Ndizovuta zamatenda ano zomwe ndizowopsa pa thanzi la munthu aliyense.
Retinopathy imawonekera mu mawonekedwe a kukula kwa khungu. Zimachitika chifukwa chakuti kuchuluka kwa shuga m'maso kumachuluka kwambiri, chifukwa chomwe maselo am'mimba amangofa.
Zachidziwikire, vuto lomwe lili pamwambapa siliri lokhalo pamaso pa shuga wamkulu m'magazi a anthu. Pakhoza kukhalanso zovuta zina zomwe zimakhudzanso thanzi la wodwala aliyense.
Kugwiritsa ntchito zipatso kumathandizira kapamba, amayamba kupanga kwambiri ma insulin, omwe amafunika kuti shuga ya magazi a anthu akhale momwemo.
Kodi mabulosi amapulumutsa chiyani?
Kuphatikiza pazomwe tafotokozazi, zipatso za goji zamtundu wachiwiri wa shuga zimatha kubwezeretsanso kapangidwe ka ziwiya za munthu. Pankhani imeneyi, zidzakhala zotheka kupewa kudumpha kowopsa mu kuthamanga kwa magazi. Izi ndizowona makamaka kwa retina. Apanso, chifukwa cha shuga wambiri, pamakhala chiopsezo chakuti magazi owonda atha kuyamba chiwalo ichi, chifukwa chomwe wodwalayo angakhale wakhungu chifukwa cha zabwino.
Koma taurine, yomwe imakhala ndi zipatso zokwanira, imateteza retina pakusintha, kuyambira necrosis. Izi zimathandizira kupewa matenda ena omwe amathanso kukhala osokoneza thanzi la wodwala aliyense.
Kuphatikiza apo, shuga wambiri amatha kuyambitsa zovuta zina zomwe zimakhudzana ndi ntchito ya chiwindi, impso, komanso zimayambitsa mavuto ndi ntchito ya ndulu. Ngati mumatenga bwino zipatso zam'mwambazi, ndiye kuti mutha kupewa zotsatirazi. Koma chifukwa cha ichi ziyenera kumveka bwino pazomwe ndi zovomerezeka kugwiritsa ntchito mankhwalawa, ndipo zimayenera kutengedwa pafupipafupi motani.
Zachidziwikire, ndi bwino poyamba kukambirana ndi dokotala wanu kuti mudziwe ngati angagwiritse ntchito chinthuchi mwanjira inayake.
Kodi njira yabwino kwambiri yopangira zipatso ndi iti?
Kuti chithandizo cha mankhwala ndi ichi chibwere mwachangu, muyenera kutsatira malangizo enieni ogwiritsira ntchito mabulosi. Ndikofunikira kuganizira zaka za wodwalayo. Akatswiri ambiri akutsimikiza kuti mbewu iyi ndibwino kugwiritsa ntchito pochiza odwala okalamba, popeza ana sakulimbikitsidwa kwambiri.
Izi ndichifukwa choti mwa achinyamata odwala pali kuthekera kwakukulu kokhala ndi mavuto osiyanasiyana, komanso zovuta zina chifukwa chogwiritsa ntchito mankhwala opangira mankhwala omwe adakonzedwa pamaziko azinthu kapena zipatso mwa mawonekedwe awo oyera.
Nthawi zambiri, akatswiri amalimbikitsa kudya zipatso 20 mpaka 30 za zipatso za mtengowu kwa maola makumi awiri ndi anayi.
Monga tafotokozera pamwambapa, zitha kugwiritsidwa ntchito ngati chakudya m'njira yake yoyenera, kapena monga gawo la mankhwala osiyanasiyana, tiyi ndi zina.
Ngati tikulankhula za kulowetsedwa, ndiye kuti zakonzedwa motere: zipatso zingapo zimatengedwa, zosachepera ziwiri osati zopitilira zisanu, ndiye kuti zimathiridwa ndi madzi otentha, madziwo ayenera kukhala mamililita mazana awiri. Chotsatira, muyenera kudikirira mpaka kulowetsedwa ndikukupilitsani ndikukhazikika kwathunthu.
Mutha kugwiritsa ntchito zipatsozo monga zosakaniza zosiyanasiyana mbale. Tiyerekeze kuti itha kukhala yogati yopanda shuga, chimanga, makeke amkaka, zakudya zotsekemera, ndi zina zambiri. Ndikofunika kudya zakudya zam'mawa kapena osachepera m'mawa.
Tiyenera kudziwa kuti nthawi zina, kugwiritsa ntchito zipatso mwanjira yabwino ndikololedwa. Mutha kuwabera. Koma ingogwiritsani ntchito pacholinga ichi muyenera kugwiritsa ntchito zipatso zomwe kale zouma. Palibe chifukwa choti zipatso zachikale. Chifukwa chake, zidzakhala zotheka kuchotsa zinthu zonse zoyipa zomwe zimapezekanso m'bulosi, monga, mwachidziwikire, pazinthu zina zilizonse.
Ngati tikulankhula za kugwiritsa ntchito chomera mu mawonekedwe ake osakhazikika, ndiye musanayambe kugwiritsa ntchito ndikofunikira kufunsa dokotala kuti mupeze ngati pali zotsutsana ndi njira iyi yogwiritsira ntchito malonda.
Kodi muyenera kukumbukira chiyani mukamagwiritsa ntchito zipatso?
Wodwala aliyense yemwe ali ndi matenda a shuga, ndipo zilibe kanthu, uwu ndi mtundu wachiwiri wa matenda, kapena woyamba, nthawi zonse muzikumbukira kuti zakudya zonse ziyenera kusankhidwa pokhapokha mutakambirana ndi dokotala. Ndikofunikira kudziwa ngati pali zotsutsana pa kugwiritsa ntchito zinthu zina, komanso ngati zingavulaze munthu. Zakudya za anthu odwala matenda ashuga amasankhidwa payekha.
Komabe, pali zakudya zina za anthu odwala matenda ashuga, zomwe zimaphatikizapo mndandanda wazakudya chololedwa, komanso zomwe siziloledwa kuti zidyedwe. Ndikofunika kutsatira izi nthawi zonse osati kubweretsa thupi lanu pazotsatira zosayenera.
Ponena za kuphatikizidwa kwa zipatso za goji muzakudya zoterezi, akatswiri amakhulupirira kuti chipangizochi chili ndi thanzi labwino kwa aliyense. Zowona, kuti izi zitha kuchitika, zipatsozo ziyenera kukonzekera bwino.
Mwachitsanzo, mutha kupanga tiyi ndi kuwonjezera zipatsozi. Pokha pokonzekera chakumwa, muyenera kutsatira malangizo enieni. Mwakutero:
- ingofunika supuni imodzi yokha ya zipatso zouma;
- mandimu (madontho ochepa akukwana);
- muyenera kumwera chakumwa kwa mphindi zosachepera makumi atatu.
Pankhaniyi, ndikofunikira kugwiritsa ntchito mbale zomwe zimatha kutentha. Mowa ukamwetsa pang'ono, uyenera kuvuta. Ndipo kale mumadzi omwe adzatulukepo pambuyo poti muthe ntchito ndipo muyenera kuwonjezera mandimu. Mwa njira, chomaliza chophatikizira chimathandizanso kwambiri kwa thupi la aliyense wodwala matenda ashuga.
Kugwiritsa ntchito tiyi woterewu kuyenera kukhala kotentha kapena kofunda kwambiri, osati ozizira. Ngati mumamwa kapu ya tiyi kuzizira, ndiye kuti zotsatirapo zake zabwino sizingachitike.
Ponena za nthawi yakumwa, izi zitha kuchitika nthawi yomweyo chakudya chisanachitike, kapena pakadali pakati pa chakudya. Koma izi sizichitika mopitilira katatu maora makumi awiri ndi anayi aliwonse.
Amaloledwa kugwiritsa ntchito chomera chophika mosiyanasiyana. Tiyerekeze kuti mutha kupanga ma infusions poterera ndikupita ndi tiyi. Pankhaniyi, zotsatira za mankhwalawa zimadza mofulumira kwambiri.
Koma zingakhale momwe zingakhalire, musanagwiritse ntchito ndalama iliyonse pamwambapa, muyenera kufunsa dokotala.
Akatswiri kuchokera kanema mu nkhaniyi atchulapo zabwino za zipatso za goji.
