Pamaso pa matenda a shuga a mtundu woyamba komanso wachiwiri wa wodwalayo, kuti asunge kuchuluka kwa glucose m'magazi munthawi yokhazikika, ayenera kutsatira zakudya zamagulu ochepa. Ndi nthenda yodziyimira payokha ya matenda, inshuwaransi yopanga mankhwala olimbitsa thupi ndiye chithandizo chachikulu. Ndipo ndi mtundu wodwala wa shuga womwe amadalira inshuwaransi, kudya kumathandiza kuchepetsa kuchuluka kwa insulin ya mahomoni ndipo kumachepetsa chiopsezo chokhala ndi matenda ashuga.
Madokotala amasankha zakudya ndi zakumwa kutengera mtundu wawo wa glycemic index (GI). Chizindikiro ichi chikuwonetsa kuchuluka kwa glucose omwe amalowa m'magazi. Amaloledwa kudya chakudya ndi zakumwa ndi zizindikiritso mpaka mayunitsi 50. Ku chipatala, odwala matenda ashuga amauzidwa za zakudya zoyambirira za tsiku ndi tsiku ndi zakumwa zomwe zitha kuphatikizidwa menyu.
Koma bwanji ngati tchuthi chikubwera ndipo ndikufuna kumwa vodka, ramu kapena vinyo. Aliyense amadziwa kuti vodka ya matenda ashuga ndi yoletsedwa chifukwa chowopsa cha hypoglycemia. Komabe, pali zingapo zamagetsi zomwe zingathandize kuchepetsa ngoziyi.
Funso lotsatirali likuganiziridwa: kodi ndizotheka kumwa mowa wamphamvu wa matenda a shuga a mtundu woyamba ndi wachiwiri, ndi zakumwa zoledzeretsa zomwe zimagwirizana ndi mankhwala ochepetsa shuga, zopindulitsa ndi zovuta za mowa, ndi mowa wanji womwe ungathe kuledzera motsutsana ndi insulin, momwe mungakonzekere thupi kwa omwe amamwa vodika pafupipafupi.
Glycemic Index ya Vodka
Monga tafotokozera pamwambapa, maziko a chakudya cha odwala matenda ashuga ndi zakumwa ndi zinthu zokhala ndi mlozera wotsika, mpaka 50 mayunitsi. Ngati mndandanda uli pakati, ndiye kuti, mpaka magawo 69 ophatikizidwa - zinthu izi ndi zakumwa zili mwanjira yodzipatula, ndiye kuti amapezeka pamasamba kangapo pa sabata kenako, pang'ono. Zakumwa zokhala ndi GI kuchokera kumayunitsi 70 ndipo pamwambapa ndizoletsedwa, chifukwa mphindi zisanu zokha mukatha kumwa, mutha kumva zisonyezo zoyambirira za hyperglycemia ndikuwonjezera kuchuluka kwa shuga m'magazi ndi 5 mmol / L.
Mlozera wa vodika ndi mayeso zero, koma chizindikiro ichi sichimapereka yankho lolondola pafunso - kodi ndizotheka kumwa vodka ndi matenda ashuga? Izi zikufotokozedwa ndikuti zidakwa zimalepheretsa kugwira ntchito kwa chiwindi, zomwe zimachepetsa kutulutsa shuga m'magazi, kumenyana nthawi yomweyo ndi mowa womwe umadziwika kuti ndi poizoni.
Chifukwa cha izi, odwala omwe amadalira insulin nthawi zambiri amakhala ndi hypoglycemia, m'malo osowa, osachedwa. Matendawa ndi oopsa kwambiri kwa anthu omwe ali ndi matenda "okoma". Thandizo lakuchipatala lomwe siliperekedwa panthawi yake limatha kupha munthu kapena imfa. Chifukwa chake, ndikofunikira kwambiri, musanamwe vodka ya matenda a shuga a mtundu 2 ndikulemba 1, kuchenjeza achibale za chisankho ichi.
Ndi matenda a shuga, mumatha kumwa mwa apo ndi apo pang'ono:
- vodka, yemwe GI wake ndiofanana ndi mayunitsi;
- vinyo wowonjezera mchere wokhala ndi GI yamagulu 35;
- vinyo wofiira wofiyira ndi woyera, yemwe GI yake ndi magawo 45;
- mchere wotsekemera - 30 magawo.
Ndi zoletsedwa kotheratu, pamaso pa mtundu woyamba ndi wachiwiri wa matenda ashuga, zakumwa zotere:
- mowa womwe GI yake imafika pama mayunitsi 110 (ngakhale ochulukirapo kuposa shuga);
- zakumwa;
- cocktails;
- sherry.
Matenda a shuga ndi vodka ndi malingaliro osagwirizana, koma lingaliro likaperekedwa pakugwiritsa ntchito, malamulo ena ayenera kutsatiridwa kuti apewe zovuta pazinthu zomwe akufuna.
Zotsatira za vodka pa matenda ashuga
Vodka amalowa m'magazi mwachangu, makamaka patapita mphindi zochepa kuikika kwake m'mwazi kuonekera. Chinthu choyamba chomwe mowa umakhudzidwa ndi chiwindi, chomwe chimazindikira kuti ndi poizoni. Chifukwa cha izi, kusintha kwa glucose kulowa mthupi kumalephereka, monga chiwindi chimathandizira kuti chiphe chaukali chithe.
Zimapezeka kuti glucose "yotsekedwa", koma insulini imakhala pamlingo wosalekeza, chifukwa chake hypoglycemia imachitika shuga m'magazi akatsika kwambiri. Zinthu izi ndizowopsa kwa munthu wodwala matenda ashuga, popeza izi zimalonjeza zovuta ku ziwalo.
Kuphatikiza pa chiwopsezo cha kukhala ndi hypoglycemia wamba, kuchepa kwa vuto la hypoglycemia kumatha kukhalanso koopsa - malo oopsa omwe amatha kugwira munthu panthawi iliyonse yotsutsana.
Zotsatira zoyipa za hypoglycemia woledzera:
- sitiroko;
- vuto la mtima;
- kulephera kwa mtima;
- chikomokere
- zotsatira zakupha.
Kutengera izi, sizingatheke kuti vodka ndi matenda "okoma" zimayamba.
Muyenera kuganiziranso za funsoli - kodi ndizotheka kumwa vodika yemwe ali ndi matenda osokoneza bongo ogwirizana ndi kugwiritsa ntchito mankhwala ochepetsa shuga. Nthawi zambiri, palibe zovuta zoyipa zomwe zimaperekedwa m'malangizo a mankhwalawa.
Koma ndikofunikira kuganizira kuti mowa umalepheretsa kugwiritsa ntchito mapiritsi aliwonse.
Momwe mungamwere mowa wa matenda ashuga
Pofuna kuchepetsa kuopsa kwa zovuta komanso kupewa hypoglycemia, pali malamulo angapo omwe ayenera kutsatiridwa. Choyamba, wodwalayo ayenera kukhala ndi mita ya glucose yomwe ili pafupi kuti ayang'anire zizindikiro ndikuwongolera kuchuluka kwa insulin.
Kachiwiri, amaletsedwa kumwa pamimba yopanda kanthu. Onetsetsani kuti mupanga zosowa pang'ono. Vodka yokhala ndi matenda a shuga a 2 ayenera kudyedwa ndi chakudya chamafuta, kuphatikiza ndi zakudya zochepa zomanga thupi.
Ndikofunikanso kuchenjeza abale ndi abwenzi za chisankho chakumwa mowa. Izi ndizofunikira kuti athe kukupatsirani thandizo loyambilira vuto la hypoglycemia, ndipo musaganize kuti wodwalayo ndiledzera.
Chifukwa chake, titha kusiyanitsa malamulo otsatirawa omwe amalandila vodka:
- Onetsetsani kuti muli ndi zokhwasula-khwasula ndikuwonjezera gawo la chakudya;
- pogwiritsa ntchito vodka, muyenera kusiya jakisoni wamadzulo wa insulin, ndipo usiku ndikofunikira kuyesa kuchuluka kwa ndende ya glucose;
- patsiku lomwe azidzamwa mowa, ndikofunikira kusiya zolimbitsa thupi ndi masewera olimbitsa thupi;
- appetizer imakonzedwa kuchokera kuzinthu zomwe zimakhala zovuta kugwetsa chakudya;
- kukhala ndi insulin ndi glucose pafupi;
- Mu maora anayi oyambilira kumwa mowa, muyese kuchuluka kwa shuga m'magazi pogwiritsa ntchito glucometer.
Ndikofunikira kuganizira ndi kusintha mlingo wa jakisoni wamfupi kapena wa ultrashort insulin, kapena mankhwala ena ochepetsa shuga (mapiritsi).
Zoyenera kusankha zokhwasula-khwasula
Monga tanena kale, mowa wamphamvu wa matenda ashuga uyenera kudyedwa ndi zakudya zamafuta. Komabe, munthu sayenera kukana gawo la chakudya chama protein, mwachitsanzo, mawere owiritsa kapena nkhuku. Ndikofunikira kuphatikiza chakudyacho ndi makeke opangidwa kuchokera ku rye, buckwheat, kapena ufa wina womwe umaloledwa ndi "matenda okoma."
Popeza vodka ndi matenda a shuga a mtundu 2 komanso mtundu 1 amakakamizidwa kuti azilumikizana ndi chakudya chambiri, simuyenera kudya zakudya zokhala ndi index ya glycemic (mbatata, beets yophika ndi kaloti).
Monga chakudya, mbale kuchokera ku chimanga - buckwheat ndi mpunga wa bulauni, masamba - zukini, tomato, bowa ndi biringanya, zipatso - ma supimmon, zinanazi ndi mphesa ndizoyenera. Pansipa kufotokozedwa mbale zomwe zimakwanira maphwando azakudya za anthu odwala matenda ashuga amtundu uliwonse (osadalira insulini komanso osadalira insulini).
Pilaf ndi appetizer yabwino yomwe imakhala ndi mapuloteni onse ndi chakudya.
Ndikofunikira kuti mpunga wazakudyawu udatengedwe wofiirira (bulawuni), popeza mndandanda wake wa glycemic ndi magawo 55, pomwe pamtengo wopaka wazungu owerengeka chiwerengerochi chimaposa mayunitsi 70.
Zotsatira zotsatirazi zidzafunika:
- 300 magalamu a mpunga wa bulauni;
- 250 magalamu a chifuwa cha nkhuku;
- zovala zitatu za adyo;
- karoti imodzi yaying'ono;
- supuni ya mafuta oyeretsa masamba;
- mchere, tsabola wakuda - kulawa;
- madzi oyeretsedwa - mamililita 400;
- zonunkhira za pilaf - kulawa.
Sambani mpunga pansi pamadzi othira, chotsani mafuta otsalawo, zikopa kuchokera ku nkhuku ndikudula mu cubes centimeter atatu. Thirani mafuta mumasamba pansi pa multicooker, kutsanulira mpunga, nkhuku ndi kaloti, komanso kudula mu ma cubes. Sakanizani bwino, mchere, tsabola ndikuwonjezera zonunkhira.
Pambuyo kuthira madzi ndikukhazikitsa boma "pilaf" kwa ola limodzi. Pambuyo pa theka la ola kuyambira poyambira kuphika, ikani adyo kudula m'miyeso yambiri pa pilaf ndikupitiliza kuphika. Mukamaliza, lolani kuti pilaf ayike osachepera mphindi 15.
Mbaleyi ndi yoyenera mtundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga. Zimayenda bwino ndi masamba ambiri a masamba - kuchokera phwetekere ndi nkhaka, kuchokera ku kabichi ya Beijing ndi kaloti.
Tiyenera kukumbukira kuti ndi endocrinologist yekha amene angalole kapena kuletsa kumwa mowa kwa wodwala.
Vodka ya anthu odwala matenda ashuga sangathe kutumizidwa osati kokha ndi nyama komanso zakudya zamphaka, komanso nsomba. Mwachitsanzo, chakudya monga nsomba pansi pa marinade a mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Zofunikira zotsatirazi zidzafunika kuphika izi:
- anyezi umodzi, kaloti ambiri;
- Mamililita 250 a madzi a phwetekere ndi zamkati;
- supuni ziwiri za mafuta oyeretsa masamba;
- madzi oyeretsedwa - mamililita 100;
- nyama imodzi ya nyama yopanda kapena nsomba zamafuta ochepa (hake, nsomba);
- ufa kapena mkate wopaka nsomba.
Dulani masambawo kukhala milozo ndi kupaka mafuta pansi pa chivundikiro kwa mphindi zisanu, kenako onjezani phwetekere, madzi ndi simmer kwa mphindi 10 - 15, uzipereka mchere. Patulani nsomba m'mafupa ndikudula mbali, mchere ndi tsabola, mwachangu mu poto.
Ikani nsomba pansi pa mbale, ikani masamba marinade pamwamba. Chotsani mbaleyo kwa maola 5 - 6 pamalo ozizira.
Kanemayo munkhaniyi akukamba za zakumwa zoledzeretsa zomwe zimachitika mthupi chifukwa cha matenda ashuga.
