Ndi matenda 2 a shuga, ndikofunikira kutsatira zakudya zapadera zamankhwala ndikumwa mankhwala munthawi yake. Anthu odwala matenda ashuga ali ndi zakudya zambiri zomwe samazipatula kuzakudya zawo kuti apewe magazi m'magazi. Komabe, tomato ndi chinthu chomwe chimaloledwa kudya ndi matendawa.
Mndandanda wa glycemic wa tomato watsopano ndi magawo 10 okha, ali ndi 23 kcal, 1.1 mapuloteni, mafuta 0,2 ndi ma protein 3.8. Chifukwa chake, funso loti odwala matenda ashuga amatha kudya tomato angayankhidwe motsimikizika.
Ngakhale zili ndi zochepa zopatsa mphamvu, zamasamba zotere zimakwaniritsa thupi, komanso zimakhala ndi mavitamini ndi michere yambiri yofunikira kwa odwala.
Zoti tomato ndi othandiza
Kuphatikizidwa kwa tomato kumakhala ndi mavitamini a magulu B, C ndi D, komanso potaziyamu, magnesium, calcium, fluorine. Chabwino kwambiri cha tomato ndi kusowa kwa mafuta ndi mafuta m'thupi, masamba ali ndi chisonyezo chotsika cha glycemic, mu 100 g ya malonda mumangokhala ndi 2.6 g shuga. Chifukwa chake, mankhwalawa ndi abwino komanso otetezeka kwa matenda ashuga a 2.
Tomato watsopano amayambitsa kuchuluka kwa hemoglobin m'magazi, kutsitsa cholesterol yoyipa, ndikuchepetsa magazi. Tomato amasintha bwino mawonekedwe amunthu chifukwa cha zomwe serotonin imakhalamo. Mphamvu ya antioxidant lycopene imathandizira kupewa kukula kwa matenda a mtima.
Komanso masamba awa ali ndi antibacterial komanso anti-kutupa katundu. Ndi kugwiritsa ntchito kwawo, chiopsezo chokhala ndi magazi am'munsi chimachepetsedwa. Madokotala amalimbikitsa tomato kuti azichepetsa thupi pamaso pa matenda ashuga a 2.
- Ngakhale mtengo wocheperako wa glycemic komanso mulingo wochepa wa calorie, tomato amakwaniritsa bwino njala chifukwa cha kupezeka kwa chromium pakapangidwe kake.
- Kuphatikiza apo, mankhwalawa salola kukula kwa mapangidwe a oncological, amatsuka bwino chiwindi cha poizoni ndikupangira poizoni.
- Chifukwa chake, tomato ndiwofunikira makamaka pakunenepa, amathandizira kuchepetsa thupi ndikudzaza thupi ndi mavitamini.
Shuga ndi madzi a phwetekere
Anthu odwala matenda ashuga amalangizidwa kuti azingodya tomato nthawi zonse, komanso kuti azimwa madzi a phwetekere atsopano. Monga zipatso, msuzi uli ndi index yotsika ya glycemic yama unit 15, kotero siyikukhudza shuga wamagazi ndipo imaloledwa mu shuga.
Kuphatikiza pazopindulitsa zomwe zili pamwambapa, madzi a phwetekere amakhala ndi mphamvu yopangitsanso, nthawi zambiri amagwiritsidwa ntchito pazodzikongoletsera kukonza chigoba chomwe chimasunga khungu launyamata.
Kwa odwala matenda ashuga, malowa ndi othandizira kwambiri, chifukwa tomato amathandizira pakhungu, limapangitsa khungu kukhala losalala komanso losalala, komanso chida chabwino kwambiri chodzitetezera ku radiation ya ultraviolet. Ngati mumamwa madzi a phwetekere tsiku lililonse, mutha kuchotsa zizindikiritso zazikulu za khungu pakukalamba. Zodziwikiratu zomwe zimapangidwanso komanso kusintha zimatha kuchitika miyezi iwiri mpaka itatu.
- Mutha kudya tomato ndi kumwa madzi a phwetekere pazaka zilizonse.
- Izi ndizothandiza makamaka kwa anthu okalamba. Monga mukudziwa, mwa anthu okalamba mumakhala kuwonongeka kwa kagayidwe ka uric acid.
- Chifukwa cha purines, yomwe ndi gawo la madzi a phwetekere, njirayi imasintha.
- Komanso, tomato amayeretsa bwino matumbo ndikuyendetsa bwino dongosolo logaya chakudya.
Ketchup wa matenda ashuga
Nthawi zambiri, odwala amakonda kudziwa ngati ketchup ya shuga ingaphatikizidwe muzakudya. Monga mukudziwa, izi zimapangidwa kuchokera ku tomato, ndipo glycemic index ya ketchup ndi yotsika - magawo 15 okha, kotero odwala matenda ashuga nthawi zambiri amakhala ndi chidaliro pakuthandizira kwa msuziwu. Pakadali pano, madokotala ndi akatswiri azakudya salimbikitsa kugwiritsa ntchito mankhwalawa pamaso pa matenda.
Chowonadi ndi chakuti ketchup imakhala ndi wowuma yambiri, yomwe imagwira ntchito ngati makina pakupanga msuzi. Wowuma ndi chakudya chomwe chimapangidwa pang'onopang'ono, koma mkati mwa kuwonongeka m'matumbo am'mimba ndikupanga glucose, izi zimakwiyitsa kukula kwa hypoglycemia.
Utoto ndi zoteteza ku matenda ashuga zitha kupezekanso mu malonda. Chifukwa chake, tikulimbikitsidwa kuti tisiye kugwiritsa ntchito ma ketchups ndi msuzi wa phwetekere wogula m'misika.
Ngati mukufuna kuphatikiza menyu ndi shuga wowonjezera ndi msuzi wa phwetekere, mutha kukonzekera mwakachetechete ketchup yopanda tokha.
Kuti muchite izi, gwiritsani ntchito phwetekere zapamwamba kwambiri popanda zoteteza, mandimu kapena viniga ya tebulo, zotsekemera, tsabola, mchere ndi tsamba.
- Phala lamaphwetekere limasakanizidwa ndi madzi akumwa mpaka kutsanulira kwa kufunika komwe kumapezeka.
- Zonunkhira zimawonjezeredwa pazomwe zimayambira, kenako osakaniza zimawiritsa pamoto wochepa.
- Msuzi ukawiritsa, onjezerani tsamba. Kusakaniza kumayikidwa kwa mphindi zingapo ndikuyika patebulopo.
Kapenanso, masamba osankhidwa bwino amawonjezeredwa ku msuzi pamodzi ndi phala lamatumbo - anyezi, zukini, kaloti, kabichi, beets.
Amaloledwa kuphika ketchup kutengera msuzi wa nyama yopanda mafuta, odwala matenda ashuga amasangalala kwambiri ndi mbale yoteroyo.
Mlingo wa tomato wa matenda ashuga
Ngakhale zili ndi zopindulitsa, sikuti tomato aliyense amene angakhale wopindulitsa. Ndikwabwino kudya tomato omwe adakulidwa paokha. Masamba oterowo sangakhale ndi zowonjezera zamafuta.
Osagula Tomato yemwe amabwera kuchokera kunja kapena wobzalidwa wowonjezera kutentha. Monga lamulo, tomato wosapsa amabweretsedwa kudzikolo, omwe amathandizidwa ndi mankhwala apadera kuti apse masamba. Tomato wowonjezera kutentha ali ndi kuchuluka kwamadzimadzi, komwe kumachepetsa phindu lawo.
Tomato amakhala ndi vuto lotsika la glycemic, koma wodwala matenda ashuga sangadye kuposa 300 g zamasamba tsiku lililonse. Amaloledwa kudya tomato watsopano basi osaphatikizidwa ndi mchere, zamzitini kapena masamba osankhidwa chifukwa cha shuga amakhala otsutsana.
- Tomato amadyedwa palokha komanso mosakanikira, kuwonjezera pa saladi wa masamba kuchokera kabichi, nkhaka, amadyera. Monga kavalidwe, ndibwino kugwiritsa ntchito mafuta a azitona kapena a sesame. Nthawi yomweyo, mchere, zonunkhira ndi zonunkhira sizimangowonjezera m'mbale, chifukwa izi ndizovulaza kwa odwala matenda ashuga.
- Popeza glycemic index ya phwetekere ya phwetekere ndiyotsika, imaledzera ndi mtundu uliwonse wa matenda ashuga. Timadziti tothira kumene, tomwe mulibe mchere wowonjezeredwa, ndizothandiza kwambiri. Musanagwiritse ntchito, msuzi wa phwetekere umapukusidwa ndi madzi akumwa muyezo wa 1 mpaka 3.
- Tomato watsopano amagwiritsidwanso ntchito popanga miyala yamkaka, msuzi, ketchup. Zakudya zabwino komanso zopatsa thanzi zimabweretsa zakudya zosiyanasiyana kwa wodwalayo, zimapatsa thupi zinthu zofunika, zimakongoletsa kugaya.
Pakadali pano, ndikofunikira kutsatira mosamalitsa zomwe adotolo amapeza ndikuwona tsiku lililonse la kumwa phwetekere.
Momwe mungaphikire mwachangu ketchup wopanda shuga ndikuuzani vidiyo iyi.
