Munthu aliyense wodwala matenda ashuga amadziwa kuti ndi shuga wambiri mu zakudya zomwe zimamwa, mphamvu zama cell kupita ku insulin zimayamba kuchepa.
Chifukwa chake, timadzi timeneti timatha kutaya shuga wambiri. Pakawonjezeka kwambiri shuga m'magazi, chiopsezo chotenga matenda a shuga chikuwonjezeka.
Chifukwa chake, shuga, kapena sucrose, ndichakudya chowopsa cha odwala matenda ashuga.
Kodi ndi shuga kapena cholowa m'malo?
Suprose ndi shuga wamba wacakudya.. Chifukwa chake, sichingagwiritsidwe ntchito ngati choloweza mmalo.
Ikamamwa, imagawanika kukhala fructose ndi glucose pafupifupi kuchuluka komweko. Zitatha izi, zinthuzo zimalowa m'magazi.
Kuchuluka kwa shuga kumapangitsa vuto la odwala matenda ashuga. Chifukwa chake, tikulimbikitsidwa kuti odwala omwe ali mgululi akana kudya shuga kapena asinthanitse ndi ena.
Pindulani ndi kuvulaza
Ngakhale ali ndi vuto la matenda ashuga, sucrose imakhala yopindulitsa.
Kugwiritsa ntchito sucrose kumabweretsa zotsatirazi:
- thupi limalandira mphamvu yofunikira;
- sucrose imayendetsa ntchito ya ubongo;
- amathandizira pa moyo othandizira maselo amitsempha;
- imateteza chiwindi ku zotsatira za poizoni.
Kuphatikiza apo, sucrose imatha kuwonjezera magwiridwe antchito, imadzutsa chisangalalo, komanso imabweretsa thupi, thupi. Komabe, katundu wabwino amawonetsedwa kokha ndikugwiritsa ntchito moyenera.
Maswiti ochuluka omwe amwedwa amatha kuwopseza munthu wathanzi ndi zotsatirazi:
- kagayidwe kachakudya matenda;
- kukula kwa matenda a shuga;
- kudzikundikira kowonjezera kwamafuta amkati;
- cholesterol yayikulu, shuga;
- kukula kwa matenda a mtima.
Chifukwa cha kuchuluka kwa shuga, kuthekera koyendetsa glucose kumachepetsedwa. Chifukwa chake, mulingo wake m'magazi umayamba kuchuluka kwambiri.
Kodi ndizotheka kudya sucrose ndi shuga?
Simungagwiritse ntchito sucrose pa matenda ashuga. Titha kunena kuti kwa odwala ndi "oyera oyera." Izi zikugwira ntchito pa matenda a shuga amtundu 1 ndi mtundu 2. Ndi chitukuko cha matenda a mtundu woyamba 1, insulin siyobisidwa mulingo woyenera. Matenda a 2 a shuga amatuluka pazifukwa zina.
Kugwiritsa Ntchito ndi Kusamala
Zakudya zambiri za shuga za amuna tsiku lililonse ndi supuni 9, kwa akazi - 6.
Kwa anthu onenepa kwambiri, omwe amakhala ndi matenda ashuga, kugwiritsa ntchito sucrose kuyenera kuchepetsedwa kapena kuletsedwa.
Gululi la anthu limatha kukhalabe ndi shuga podya masamba ndi zipatso (komanso zochepa).
Kuti mukhale ndi kuchuluka koyenera kwa sucrose kumatha, muyenera kuganizira bwino zakudya zanu. Zakudyazo ziyenera kuphatikizapo zakudya zomwe zili ndi michere yambiri (kuphatikizapo zipatso, masamba).
Momwe mungatengere mankhwala omwe ali ndi sucrose ya matenda ashuga?
Nthawi zina, madokotala amapatsa mankhwala odwala omwe ali ndi matenda a 1 a shuga, omwe amaphatikizapo sucrose.Ndi kuchepa kwambiri kwa glucose (mlingo waukulu wa insulini, nthawi yayitali pakudya, kukhudzika kwa mtima), mahomoni a chithokomiro salowa m'maselo.
Chifukwa chake, hypoglycemia imayamba, yomwe imatsatana ndi kukopeka, kufooka. Popanda thandizo lililonse, wodwalayo angagwe.
Kumwa mankhwala ndi sucrose vuto la hypoglycemia amatulutsa shuga. Mfundo y kumwa mankhwalawa imawonedwa ndi dokotala munjira iliyonse payokha.
Matendawa a shuga
Anthu odwala matenda ashuga amalangizidwa kuti azitha kugwiritsa ntchito shuga. Endocrinologists nthawi zambiri amalangizidwa kuti azigwiritsa ntchito sucralose kapena stevia.
Stevia ndi chomera chamankhwala chomwe chimathandiza thupi.
Pogwiritsa ntchito ma stevia pafupipafupi, milingo ya cholesterol imachepetsedwa, ndipo ntchito yamagulu ambiri amthupi imayenda bwino. Supralose ndi analog yopanga ya shuga. Zilibe mphamvu pakathupi.
Makanema okhudzana nawo
Kodi ndi mankhwala otsekemera ati omwe angagwiritsidwe ntchito pa matenda ashuga? Yankho mu kanema:
Suprose ndi chinthu chofunikira kwa moyo wabwinobwino. Mochulukirapo, zimayambitsa kuwonongeka kwakukulu kwa thanzi.
Anthu omwe ali ndi matenda ashuga ayenera kuchepetsa kumwa kwawo. Njira yabwino yothetsera vutoli ndi kupeza glucose kuchokera ku zipatso ndi masamba.
