Zakudya zama carb ochepa ndizo chithandizo choyambirira cha matenda osagwiritsa ntchito insulin. Malonda osankhidwa bwino, malinga ndi glycemic index (GI), amatha kuchepetsa matendawa ndikuchepetsa kuchuluka kwa shuga m'magazi. Endocrinologists padziko lonse lapansi akusankha mankhwala olembetsedwa a GI olembetsa.
Chizindikiro ichi chikuwonetsa kuchuluka kwa chakudya chamagulu omwe amalowa m'magazi a munthu atadya chinthu china kapena akumwa chakumwa. Madokotala nthawi zambiri amalankhula za zakudya zomwe zimaloledwa kudya ndi odwala, kuiwala kulabadira gulu la zinthu zomwe ziloledwa pamenyu monga kusiyanitsa. Chimodzi mwa izo ndi vwende, ndipo tidzakambirana.
Zotsatirazi zimaganiziridwa - ndikotheka kudya vwende yokhala ndi matenda a shuga a mtundu wa 2, kugwiritsidwa ntchito kwa vwende yowawa, kuvulaza kwake kwa thupi, mphamvu za chipatsochi zomwe zimaperekedwa m'thupi la wodwalayo, kuchuluka kovomerezeka kwa kumwa kwa melon pakudya kwa odwala matenda ashuga. Mndandanda wazipatso ndi zipatso zomwe zimakhala ndi index yotsika yomwe ikhoza kupezeka mu zakudya zamasiku onse zimaperekedwanso.
Glycemic index wa vwende
Mtengo uwu umagwiritsidwa ntchito osati kungopanga menyu wa matenda a shuga a 2, komanso zakudya zomwe umalimbana nazo pofuna kuthana ndi kunenepa kwambiri. Zizindikiro za GI zamagulu mpaka 50 zimawoneka zotetezeka - mankhwalawa amapanga chakudya chachikulu cha wodwala. Zakudya ndi zakumwa zokhala ndi mndandanda wa magawo 69 amapezeka kangapo pa sabata patebulo la anthu odwala matenda ashuga, koma osapitirira 100 magalamu. Zogulitsa zamtengo wapatali, ndiye kuti, kuchokera ku mayunitsi 70 kapena kupitilira apo, ndizosavomerezeka, chifukwa zimayambitsa kuthamanga kwa shuga m'magazi.
Kumbukirani kuti chithandizo cha kutentha ndi kusasinthika kwa zinthu zimakhudza mwachindunji GI. Chifukwa chake, zipatso zomwe zimakhala ndi index komanso zapamwamba siziyenera kubweretsedwa ku boma la puree, chifukwa GI iwonjezeka. Ndipo poganizira kuti phindu ili silotsika kwambiri, ndibwino kupewa kukwera.
Kupanga misuzi yazipatso, ngakhale kuchokera ku zipatso ndi zipatso ndi index yotsika, ndizoletsedwa. Pambuyo pokonza, zonse zimataya CHIKWANGWANI ndipo zimakhala kuti chakumwa chimakhala ndi chakudya chamagulu ambiri. Kungotulutsa kapu ya mabulosi kumangotulutsa shuga m'magazi ndi 5 mmol / L.
Melon ali ndi izi:
- GI ndi magawo 65;
- zopatsa mphamvu za calorie atsopano vwende pa magalamu 100 azinthu azikhala 35 kcal;
- calorie zouma vwende pa 100 magalamu a mankhwala ndi 351 kcal.
Malinga ndi izi, titha kunena kuti index ya melon glycemic ili pakatikati, mumenyu a odwala matenda ashuga amavomerezedwa monga kupatula - kangapo pa sabata, osapitilira 100 magalamu. Nthawi yomweyo, simungathe kulemetsa chakudyacho ndi zinthu zina ndi cholozera chapakati komanso chapamwamba.
Vwende mu shuga imawonedwa ngati chakudya chofunikira, chifukwa cha kapangidwe kake - imakhala ndi mavitamini ambiri, michere ndi kuika kwaokha, chinthu chomwe chimachepetsa shuga m'magazi.
Ubwino wa vwende
Muyenera kulabadira mwachangu mitundu yotere monga momordica (vwende owawa). Chimakula ku India, Africa komanso kumadera ena a Crimea. Kucha kwamkati kumakhala kowawa kwambiri ndipo kuphika makamaka zipatso zosapsa kumagwiritsidwa ntchito. Ma saladi amakonzedwa kuchokera kwa iwo, owonjezeredwa supu ndi mbale zam'mbali.
Vwende ngati uyu ndiwofunika kwambiri ngati vuto la matenda a shuga 2 limakhalapo chifukwa kukhalapo kwa chinthu chokha. Zimakhudza mwachindunji kuchepa kwa shuga wamagazi, kukondoweza kwa kapamba, ndikuchotsa cholesterol yoyipa m'thupi. Tiyenera kudziwa kuti mitundu ya zipatso yotereyi siyenera kudyedwa ndi amayi apakati, chifukwa cha kuchotsa katundu.
Momordica imagwiritsidwa ntchito kwambiri pakupanga mankhwala a psoriasis, kutsegula m'mimba ndi chimfine. Kafukufuku wakunja watsimikizira kuthandizira kwachipatso cha chipatso polimbana ndi staphylococci, streptococci ndi ma virus ena omwe amayambitsa kusowa kwa magazi.
Mwambiri, vwende ndilothandiza chifukwa cha zinthu zotsatirazi:
- proitamin A;
- Mavitamini a B;
- ascorbic acid;
- Vitamini E
- vitamini PP4
- ma amino acid;
- zinc;
- silicon;
- phosphorous;
- potaziyamu.
Ndi anthu ochepa omwe amadziwa kuti vwende ndi malo osungira kwenikweni a ascorbic acid. Ponseponse, kagawo ka zipatso kamatha kupereka thupi mpaka theka la Vitamini C. Kupezeka kwake kwa ascorbic acid kumalimbitsa chitetezo cha mthupi.
Mankhwala achikhalidwe amagwiritsa ntchito vwende pakuchiza matenda am'mimba, chifukwa cha fiber. Pa zovuta zakudya, ndikofunikira kudya zipatso ziwiri kapena zitatu pamimba yopanda kanthu.
Vwende kwa odwala matenda ashuga ndi osowa mu chakudya, koma amalola chithandizo. Anapeza mwayi wotere chifukwa cha mavitamini ndi michere osavuta kudya. Imayenera kudyedwa theka loyamba la tsiku, makamaka theka la ola lisanadye.
Mphamvu ya machiritso a vwende ali motere:
- amachepetsa kukana insulini;
- amachotsa cholesterol yoyipa mthupi;
- wogwira polimbana kudzimbidwa ndi zotupa;
- imakhazikitsa ntchito ya m'mimba;
- calms mantha amitsempha;
- kumawonjezera hemoglobin;
- amathandizira kuchiritsa gout;
- amathandizanso kutukusira kwa dongosolo la genitourinary;
- imakulitsa kukonzanso;
- kukulitsa kukana kwa thupi ku ma virus angapo komanso matenda.
Melon nthawi zambiri amatchulidwa m'makudya ambiri, chifukwa ilibe mafuta. Kuchuluka kwa mapuloteni ndizochepa - pa magalamu 100 aliwonse amtunduwu amakhala ndi 0,6 magalamu a mapuloteni, chakudya 7,5 magalamu.
Zipatso zothandiza ndi zipatso za shuga
Zipatso zonse zololedwa ndi zipatso ziyenera kudyedwa mwatsopano. Ndipo ngati mumapanga saladi wa zipatso kwa iwo, ndiye kuti musanatumikire. Izi siziyenera kuthandizidwa ndi kutentha. Chifukwa chake ataya mavitamini ndi michere yambiri. Kudya zipatso kapena zipatso zosaloledwa tsiku lililonse sikuyenera kupitirira 250 g.
Ndikulimbikitsidwa kudya zakudya zam'mawa zam'mawa. Kulongosola kwa izi ndikosavuta - m'mawa munthu amakhala wotakataka kwambiri ndipo izi zimapangitsa kuti magazi asokonezeke mosavuta m'magazi.
Popeza anthu omwe ali ndi matenda ashuga komanso anthu omwe amakonda shuga wambiri (asanafike matenda ashuga) ayenera kusiya chokoleti, mankhwala a ufa ndi maswiti ena. Komabe, sikuti aliyense amadziwa kuti kuchokera ku zipatso ndi zipatso mumatha kuphika maswiti osiyanasiyana achilengedwe popanda shuga, mwachitsanzo, odzola, odzola kapena ngakhale marmalade.
Zipatso zotsatirazi ndizololedwa:
- mliri;
- Mabulosi
- rasipiberi;
- kusakhazikika;
- jamu;
- red currant;
- sitiroberi ndi zitsamba;
- mabulosi akutchire
- Blueberries
- yamatcheri ndi yamatcheri.
Mutha kuphatikizanso zipatso zatsiku ndi tsiku muzakudya zanu:
- maula;
- munga (plum yakuthengo);
- mitundu yonse ya zipatso zamalanje - lalanje, mandarin, ndimu, laimu, pomelo, mphesa;
- Apurikoti
- apulo;
- pichesi;
- peyala;
- nectarine.
Kuyambira zipatso zouma zimaloledwa:
- prunes
- ma apricots owuma;
- nkhuyu;
- maapulo owuma;
- yamatcheri zouma.
Kupatula, kangapo pa sabata, amaloledwa kudya supimmons, mphesa ndi kiwi.
Kubwezera popanda matenda osokoneza bongo
Pali njira zingapo zochepetsera ndikuwongolera magazi anu popanda mapiritsi. Loyamba ndi chakudya chamafuta ochepa, ndipo chachiwiri ndi masewera olimbitsa thupi. Kutengedwa palimodzi, mfundo ziwirizi ndizabwino kwambiri.
Chifukwa chake mankhwala olimbitsa thupi a matenda ashuga ayenera kuchitika tsiku lililonse, osachepera mphindi 45, kapena osachepera tsiku lililonse. Komano muyenera kusinthana makalasi ndikuyenda mumlengalenga. Wodwala akayamba kumva bwino nthawi yamaphunziro, mphamvu yake iyenera kuchepetsedwa. Mutha kuyambitsa kukonda kusambira, kuyendetsa njinga, kulimbitsa thupi, masewera a yoga ndi zochitika zina zambiri zolimbitsa thupi.
Zakudya za anthu odwala matenda ashuga ayenera kukhala ochepa m'mafuta a calories komanso otsika kwambiri. Ndikofunikanso kusunga mfundo za kudya zokha - kudya pang'ono, kangapo patsiku, osadya kwambiri komanso kufa ndi njala. Mulingo wamadzi wamasiku onse suchepera malita awiri.
Titha kusiyanitsa zoyambira zotsatirazi za zakudya za matenda ashuga:
- muzakudya za tsiku ndi tsiku mumakhala masamba, zipatso, chimanga, nyama kapena nsomba, mkaka;
- Kuletsedwa kwathunthu kwa shuga, mafuta ndi zakumwa zoledzeretsa;
- osamamwa zipatso ndi mabulosi;
- chakudya chiyenera kukonzedwa bwino;
- masamba amapanga theka la zakudya za tsiku ndi tsiku.
Kanemayo munkhaniyi akukamba za zabwino za vwende.
