Odwala omwe apeza kuchuluka kwa shuga m'magazi ayenera kudziwa malire a shuga. Ndikofunikira kupanga chakudya kuti mwayi wakulumpha wa glucose uchepe. Ma fani a malalanje amafunika kudziwa ngati zipatso za malalanje zingathe kuphatikizidwa pamenyu. Kuti muchite izi, muyenera kuthana ndi zovuta zakusakanikirana kwa zipatso pazopezeka shuga.
Kupanga
Mwachilengedwe, lalanje ndi mabulosi. Ngakhale kuti palibe chizolowezi aliyense amatchulira zipatso za zipatso. Kutengera mitundu, zipatsozo zimakhala zokoma kapena zotsekemera komanso zowawasa. Malalanje amatchuka chifukwa cha kukoma kwawo kosangalatsa.
Zambiri za zinthu (pa 100 g):
- chakudya - 8.1 g;
- mapuloteni - 0,9 g;
- mafuta - 0,2 g.
Zopatsa mphamvu - 36 kcal. Mlozera wa glycemic ndi 35. Chiwerengero cha magawo a mkate ndi 0.67.
Ambiri amasangalala ndi zipatso chifukwa cha mawonekedwe ake apadera:
- mavitamini C, A, B6, Mu2, Mu5, Mu1, H, PP, beta-carotene;
- sodium, molybdenum, zinc, calcium, phosphorous, chitsulo, magnesium, potaziyamu;
- pectins;
- CHIKWANGWANI;
- organic zidulo.
Anthu odwala matenda ashuga ayenera kukumbukira kuti kudya zakudya zomwe zili ndi chakudya zimatha kuyambitsa hyperglycemia.
Ndikosatheka kuphatikiza malalanje muzakudya popanda zoletsa za endocrine pathologies. Madokotala amakulolani kudya osaposa theka kukula kwa khanda patsiku. Anthu omwe sangayang'anire kuchuluka kwa shuga m'manja mwawo amayenera kusiya zipatso, chifukwa zimatha kuwonongeka kwambiri.
Matenda A shuga
Sikoyenera kupatula zipatso za malalanje pamenyu, chifukwa ndi mavitamini abwino kwambiri. Anthu omwe ali ndi endocrine pathologies nthawi zambiri amakumana ndi kufooka kwa chitetezo cha m'thupi, kukulira kwa mawonekedwe amitsempha yamagazi komanso kuwoneka kwamavuto obwera. Mothandizidwa ndi malalanje, mutha kudzipangira kuchepa kwa zinthu zopindulitsa m'thupi ndi kukonza thanzi lanu.
Ndi ma pathologies omwe amagwirizana ndi zovuta za metabolic, ndikofunikira kusamala ndikugwiritsa ntchito zipatso za citrus panthawi yovomerezeka. Chifukwa cha kuchuluka kwa fiber ndi kuphatikizika kwa fructose, sipadzakhalanso kuchuluka kwadzidzidzi mu shuga. Chifukwa chake, ndi mawonekedwe olamulidwa, madokotala amaloledwa kuwonjezera menyu awo pang'ono.
Ndipo kugwiritsa ntchito mandimu a zipatso ndi bwino kupewa: mu chikho chimodzi cha chakumwa choterocho mumakhala shuga wofanana ndi madzi otentha a sodium.
Zotsatira zaumoyo
Malalanje amasiyana ndi zipatso zina zomwe zimakhala ndi vitamini C. Amakhulupirira kuti chipatso chimodzi patsiku nthawi yophukira-nthawi yake ndikokwanira kupewa matenda ndi chimfine. Koma mapindu a malalanje samangokhala kukhutitsa thupi ndi ascorbic acid.
Kugwiritsa ntchito kwawo pafupipafupi kumathandizira:
- kuchuluka kugaya chakudya thirakiti;
- kuchepa kwa njira zoperewera m'matumbo;
- kukonza ntchito ya mtima, mitsempha yamagazi ndikulimbitsa makhoma awo;
- kupewa kuchepa kwa vitamini;
- normalization wa mafuta m'thupi;
- kuchepetsa chiopsezo cha arrhythmias;
- kutsitsa magazi.
Kuti mukwaniritse zochizira, zimakhala zokwanira kudya zipatso zazing'ono. Madokotala amalimbikitsa kudya malalanje mosiyana ndi zakudya zazikulu.
Zinthu zomwe zimakhala m'mazipangazi zimayambitsa matenda othana ndi matenda, anti-yotupa komanso mphamvu ya thupi. Amakhala ndi phindu pamkhalidwe waumoyo wa anthu omwe akuvutika ndi gout, matenda amanjenje. Ndikofunika kuphatikiza zipatso za malalanje muzakudya za tsiku ndi tsiku mutatha kupatsira ma virus. Amathandizanso kukonzanso minofu ya mafupa, chifukwa chake amalangizidwa kuti aziganizira kwambiri zipatso pambuyo pochulukirana komanso opezeka ndi mafupa.
Koma aliyense sayenera kudya zipatso za zipatso. Muyenera kukana iwo pamene:
- matenda am'mimba thirakiti, limodzi ndi kuchuluka acidity;
- zilonda zam'mimba, m'mimba;
- chifuwa.
Anthu omwe ali ndi vuto la metabolic ayenera kukumbukira malire okhazikitsidwa kuti asawononge thanzi lawo. Ngati malalanje samayenderana ndi matenda a shuga, ndiye kuti hyperglycemia singapewe.
Zakudya zoyembekezera
Madokotala amalangiza amayi oyembekezera kuti azidya zipatso ndi zipatso zina zomwe amakhala nazo. Chiwerengero cha zipatso zamtundu wa zipatso ziyenera kukhala zochepa kutiletsa kuyambika kwa mayi ndi mwana wosabadwa. Koma ngati mayi woyembekezera nthawi zambiri amadya malalanje asanabadwe, ndiye kuti sikofunikira kukana zipatso zomwe amakonda panthawi yomwe akubala mwana. Kupatula apo, ali ndi mavitamini abwino kwambiri ndipo amakhala ndi phindu pa thanzi.
Pa matenda a shuga, madokotala amalimbikitsa kuti muchepetse kudya zipatso.
Mkazi amafunika kupanga zakudya kuti azitha kuchepetsa kuchuluka kwa shuga. Chifukwa chake, ndikofunikira kukana malalanje chifukwa chophwanya kagayidwe kazachilengedwe. Kulephera kutsatira malangizowa kukuwopseza kukhala ndi moyo wabwino.
Mwana amakhalanso ndi matenda ashuga mwa amayi apakati; pamakhala chiwopsezo chokhala ndi ma intrauterine pathologies ndi mawonekedwe a mavuto atabadwa. Nthawi zambiri, a neonatologists amakumana ndi kupuma kwamavuto amisala komanso hypoglycemia makanda.
Mutha kupewa mavuto ngati mutayikonzanso zakudya zanu, ndipo ndimakudya oyenera, mukakwaniritse kuchuluka kwa shuga. Ngati sikotheka kuchepetsa kuchuluka kwake, endocrinologists amalembera insulin. Jakisoni wa mahomoni uyenera kuchitidwa mwana asanabadwe.
Zosintha zamenyu
Ndikotheka kupewa kupezeka kwa zovuta zambiri za matenda ashuga komanso kuwunika zakudya. Pochotsa zakudya zomwe zimakhala ndi chakudya chamagulu ambiri, ndizosavuta kuphatikiza. Koma osati maswiti okha, ayisikilimu, chokoleti, makeke ndi makeke ayenera kusiyidwa; chimanga, pasitala, mbatata zikugwera pansi oletsedwa. Ndikudya chamafuta ochepa, simungathe kuphatikiza zipatso ndi ndiwo zamasamba menyu.
Ochirikiza chakudyachi amalimbikitsa kusiyiratu malalanje. Koma okonda zipatso amalangizidwa kuti ayang'anire momwe thupi limayankhira zipatso. Muyenera kuwachotsa pamasamba ngati shuga atakwera kwambiri mutatha kudya. Kupanda kutero, pazochepa, malalanje amavomerezeka.
Kuti muwone, muyenera kudziwa kuchuluka kwa shuga pamimba yopanda kanthu. Mukatha kudya zipatso zamtundu wanthawi zonse, ndikofunikira kuwongolera kwa maola angapo mphindi 15-30 zilizonse. Ngati palibe kuchulukana kwadzidzidzi mu glucose, ndipo mutatha kuwonjezera kuchuluka kwa shuga mu 2 hours, simusiya zipatso zomwe mumakonda.
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Physiology ya endocrine dongosolo. Erofeev N.P., Pariyskaya E.N. 2018. ISBN 978-5-299-00841-8;
- Zakudya Zamoyo. Utsogoleri. Baranovsky A.Yu. 2017. ISBN 978-5-496-02276-7;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
