Kafukufuku akuti kumayiko otukuka, gawo limodzi mwa anthu atatu ali ndi matenda ashuga. Pafupifupi, 1/6 padziko lonse lapansi ali ndi matendawa. Ndi izi, chiwerengero cha odwala matenda ashuga chikukula nthawi zonse.
Chochita chotsogolera pakupanga mtundu wa shuga wa 2 ndichakudya chopanda malire. Kupatula apo, menyu tsiku ndi tsiku a anthu ambiri amakhala ndi mafuta komanso chakudya chambiri.
Chifukwa chake, madokotala amalimbikitsa kuti onse odwala matenda ashuga azitsatira zakudya zosamalitsa, zomwe zimayenera kulamulidwa ndi zakudya zama shuga ochepa. Koma kodi ndizotheka kudya tchizi chanyumba chokhala ndi matenda a shuga a 2. Kodi glycemic index ya tchizi ndi momwe mungagwiritsire ntchito matenda a hyperglycemia?
Kodi tchizi cha kanyumba chimakhala chothandiza bwanji kwa odwala matenda ashuga ndipo glycemic index yake ndi chiyani?
Cottage tchizi ndi shuga sichingatheke, komanso chofunikira kudya. Madotolo ndi ophunzitsa olimbitsa thupi amalimbikitsa kupanga chovomerezeka ichi mkaka kukhala gawo lofunikira la mndandanda watsiku ndi tsiku.
Ndipo izi sizosadabwitsa, chifukwa tchizi cha kanyumba ali ndi mchere wopanga monga magnesium, phosphorous, calcium, potaziyamu ndi zina zambiri. Mulinso ndi organic ndi mafuta acids.
Kuphatikiza apo, mkaka wopaka mkaka umakhala wothandiza mu shuga chifukwa umakhala ndi casein. Ndi mapuloteni omwe amapereka thupi ndi mapuloteni komanso mphamvu. Curd ilinso ndi mavitamini a PP, K, B gulu (1,2).
Chifukwa cha izi, malonda amapunthidwa mosavuta. Kuphatikiza apo, zakudya zambiri, zomwe zimafunika kuti zikhale ndi matenda amtundu wa 2, zimaphatikizidwa mndandanda wanu.
Ndikofunika kuti tchizi chamafuta ochepa siziwonjezera shuga m'magazi, ngati agwiritsidwa ntchito moyenera. Chifukwa chake, mkaka wowawasa umakhala ndi zotsatirapo zingapo zabwino mthupi:
- Kubwezeretsanso mapuloteni. Kuphatikiza thupi ndi michere, tchizi zoyera ndi njira yabwino kwambiri. Inde, 150 g ya malonda (mafuta mpaka 5%) imakhala ndi mapuloteni a tsiku ndi tsiku.
- Matenda a kuthamanga kwa magazi. Potaziyamu ndi magnesium salola kudumpha mu kuthamanga kwa magazi.
- Kulimbitsa chitetezo chathupi. Mapuloteni amakhudzidwa ndi kuphatikiza kwa ma antibodies omwe amateteza thupi ku tizilombo toyambitsa matenda.
- Kulimbitsa dongosolo lamatumbo. Kashiamu ndiye chinthu chachikulu cha musculoskeletal system.
- Kuchepetsa thupi. Popeza mafuta a tchizi opanda mafuta a kanyumba amakhala ndi mapuloteni ambiri komanso zinthu zina zofunikira, ndiye chakudya chokhutiritsa, chomwe mukatha kudya sichikhala mafuta osungidwa.
Mndandanda wa glycemic wa kanyumba tchizi ndiwotsika kwambiri - 30. Chifukwa chake, umagwiritsidwa ntchito pazachipatala ndi zakudya zamagulu a shuga a mtundu woyamba ndi wachiwiri. Poterepa, mankhwalawo amamwetsedwa bwino, chifukwa alibe minyewa kapena selo.
Koma muyenera kudziwa kuti index ya insulin ya kanyumba tchizi ndiyokwera kwambiri - 120. Zowonadi, ngakhale kuti mankhwalawo sakulitsa kuchuluka kwa glucose, kapamba nthawi yomweyo amayankha kukhudzidwa kwa mkaka wofufumitsa m'thupi mwa kupanga kwa insulin yambiri.
Nthawi yomweyo, mu 100 g ya kanyumba tchizi pali 1-2 magalamu a chakudya.
Migwirizano yamagwiritsidwe
Monga momwe zidakhalira, yankho la funsolo ndikuti ngati tchizi ungadyedwe ndi shuga wodwala. Koma ndikofunikira kutsatira malingaliro ena pakugwiritsa ntchito izi. Chifukwa chake, kumwa kwambiri mankhwalawa kamodzi pa tsiku.
Nthawi yomweyo, tchizi cha kanyumba kwa odwala matenda ashuga ayenera kukhala opanda mafuta, chifukwa ngati izi matendawa apita patsogolo, ndipo kulemera kwa thupi kumachulukira mwachangu. Chifukwa chake, kudya kwamkaka kokhazikika kwamafuta kumatsimikizira kuchuluka kwa mafuta m'thupi, omwe amatha kusintha mkhalidwe wathunthu mu hyperglycemia.
Kwa odwala matenda ashuga amtundu wa 2, ngakhale ali ndi zofunikira zonse, tchizi cha kanyumba sichothandiza nthawi zonse. Kupatula apo, ichi chimakhala ndi lactose. Ndipo zochulukirapo zimatha kudzutsa kwambiri shuga.
Chifukwa chake, ambiri odwala matenda ashuga ali ndi chidwi ndi kuchuluka kwa tchizi chokoleti chomwe chimatha kudya tsiku lililonse? Patsiku lokhala ndi hyperglycemia amaloledwa kudya mpaka 200 g a tchizi wowawasa wopanda mafuta.
Pali mitundu yosiyanasiyana ya tchizi tchizi. Chifukwa chake, munthu aliyense yemwe ali ndi kagayidwe kakang'ono kazakudya ayenera kudziwa momwe angasankhe tchizi.
Chifukwa chake, choyambirira, muyenera kulabadira kuti mankhwalawo ayenera kukhala atsopano, opanda mafuta komanso osazizira. Ndikwabwino kuti mugule m'sitolo, mutayang'anitsitsa kapangidwe kake ndikunyamula. Pankhaniyi, tchizi chimbudzi sichitha kuzizira, chifukwa ndiye kuti chimataya zinthu zambiri zamankhwala.
Kodi tchizi tchizi chingasungidwe masiku angati? Kuti asatayike katundu wothandiza, moyo wake wa alumali wokwanira sayenera kupitirira masiku atatu.
Ndipo koposa zonse, mafuta abwino a kanyumba tchizi ndi 3%.
Kupatula apo, ngati, mwachitsanzo, mumagwiritsa ntchito tchizi wokhala ndi mafuta okwanira 9% tsiku lililonse, ndiye kuti izi zimapangitsa kuti mukhale ndi kulemera komanso thanzi lathanzi.
Zakudya zophikira tchizi tchizi kwa odwala matenda ashuga
Inde, tchizi chokoleti chitha kudyedwa mwa mitundu yoyera. Koma omwe akufuna kusiyanitsa kukoma kwake kapena kuzisakaniza ndi mchere wotsekemera komanso wathanzi ayenera kugwiritsa ntchito maphikidwe oyambirirawo.
Iwo omwe ali ndi matenda ashuga omwe amakonda cheesecake ayenera kudziwa njira yazakudya zawo pokonzekera. Kuti muchite izi, muyenera tchizi tchizi (250 g), supuni 1 ya oatmeal, mchere pang'ono, dzira 1 limodzi ndi shuga.
Njira yophikira ndi motere:
- Zikopa zimathiridwa ndi madzi otentha, ndikuyika kwa mphindi 5, kenako madziwo amatsitsidwa.
- Tchizi tchizi chimasinthidwa ndi foloko, chosakanizidwa ndi dzira, phala, mchere ndi shuga.
- Cheesecakes zimapangidwa kuchokera ku misa, kenako zimayikidwa papepala lophika, lomwe limakutidwa ndi pepala lophika.
- Ma makeke onse tchizi amadzazidwa kuchokera kumwamba ndi mafuta a mpendadzuwa, kenako amaikidwa mu uvuni (madigiri a 180-200) kwa mphindi 30.
Chakudya choterocho sichili ndi calorie otsika kokha, komanso chiwonetsero chake cha glycemic ndi magawo a mikate sizili malire.
Ndi matenda a shuga amtundu uliwonse, mutha kugwiritsa ntchito kanyumba tchizi casserole. Pa kukonzekera kwake muyenera tchizi (100 g), zukini (300 g), mchere pang'ono, dzira 1, supuni ziwiri za ufa.
Choyamba zukini ziyenera kupera pa grater. Kenako amamezedwa ndikusakanizidwa ndi tchizi tchizi, ufa, dzira, mchere. Pambuyo osakaniza aikidwa mu kuphika ndikuika uvuni kwa mphindi 40.
Kodi odwala matenda ashuga angathe kugula chiyani? Mafani a maswiti angakonde tchizi tchizi ndi ma amondi ndi sitiroberi. Kuphika, mudzafunika tchizi chochepa kwambiri cha kanyumba, tchizi wowawasa (supuni 0,5), zotsekemera (zophatikiza 3 zazikulu), sitiroberi, maamondi, ndi Tingafinye wa vanilla.
Zipatso zimatsukidwa ndikudula pakati. Kenako amawaza ndi sweetener (supuni 1).
Mu mbale ina, kumenya tchizi, shuga, zowonjezera ndi kirimu wowawasa. Chisakanizo chikakhala chofanana, chimayikidwa mu mbale ndikukongoletsedwa ndi sitiroberi. Koma ndikofunikira kukumbukira kuti kumwa kwambiri mchere woterewu kumathandizira kuti mulemere, chifukwa chake, ponena kuchuluka kwa chakudya chotere, sikuyenera kupitilira magalamu zana limodzi.
Popeza kanyumba tchizi ndi mtundu wachiwiri wa shuga ndizogwirizana, pali maphikidwe ambiri opangira mkaka wokaka uwu. Chakudya china chokometsera chomwe chimalolezedwa ndi matenda a shuga ndi shuga.
Kukonzekera maswiti popanda shuga, muyenera zosakaniza zotsatirazi:
- tchizi chamafuta ochepa;
- wowuma (supuni ziwiri);
- 3 mazira;
- 1 mandimu
Poyamba, tchizi chokochizi chimakopeka ndi sieve, zomwe zimapangitsa kuti misa ikhale yofewa komanso yampweya. Kenako muyenera kukonzekera kudzazidwa. Pachifukwa ichi, mazira amawomberedwa m'mbale ndi kukwapulidwa ndi chosakanizira.
Kenako, wowuma, mandimu ndi shuga amawonjezeredwa pa misa. Kupatula apo, kumenya mpaka shuga kusungunuka ndi kusasinthika kumakhala kopanda pake. Kenako tchizi chokoleti chimawonjezeredwa pamenepo ndipo chilichonse chimasokonezedwanso ndi chosakanizira.
Zotsatira zake ziyenera kukhala zopanda mpweya komanso zopepuka zomwe ziyenera kuphikidwa. Kuti muchite izi, pa pepala kuphika, mafuta ndi masamba, kufalitsa zosakaniza curd ndi wogawana bwino pamwamba lonse pepala.
Zimatenga nthawi yayitali bwanji kuphika chakudya? Nthawi yokonzekera mchere imakhala pafupifupi mphindi 15 pa kutentha kwa madigiri 180-200. Mbaleyo imakhala itakonzeka pomwe chimbiri chagolide chawoneka.
Anthu odwala matenda ashuga, ambiri a iwo kukhala mano okoma, amathanso kuyesa kuphika zikondamoyo. Kuti akonzekere mudzafunika tchizi tchizi, nkhanu, mazira, ufa, peel lalanje, cholowa m'malo mwa shuga, mafuta a masamba ndi mchere.
Choyamba, sulani ufa. Kenako, kumenya mazira, shuga, mchere ndi mkaka ndi blender. Pambuyo pake, ufa wosemedwa ndi mafuta a masamba amawonjezeredwa pang'onopang'ono mpaka osakaniza wowoneka bwino wofanana ndi kirimu wowawasa atapezeka.
Kuti mudzazemo mudzafunika tchizi tchizi, cranberries, azungu azira ndi zest lalanje. Zosakaniza zonse zimasakanizidwa ndikukwapulidwa ndi blender. Kudzazidwa kumeneku kuyenera kuyikidwa pancake, yomwe imakutidwa ndi chubu.
Kuti tikonzekere sangweji yabwinoko kwa anthu odwala matenda ashuga, ndikofunikira kuyesa njira yachidule yokhotakhota ndi burashi. Pophika muyenera:
- zakudya zam'madzi zophika (100 g);
- tchizi chopanda mafuta chopanda mafuta (supuni 4);
- kirimu wowawasa wopanda mafuta (supuni zitatu);
- tchizi tchizi (150 g);
- anyezi wobiriwira (gulu limodzi);
- mandimu (supuni ziwiri);
- horseradish (supuni 1);
- zonunkhira.
Shrimp ya peeled imaphwanyidwa, kenako imasakanizidwa ndi mandimu, kirimu wowawasa, tchizi ndi tchizi chanyumba. Kenako onjezani zamasamba, anyezi ndi horseradish kusakaniza.
Kenako, chilichonse chimayikidwa mu phukusi la vacuum, chomwe chimayikidwa mufiriji kwa ola limodzi. Komabe, ndikofunikira kukumbukira kuti zokhwasula-khwasula zomwe zimachulukitsa m'magazi zitha kudya mosavuta.
Malamulo a kudya kanyumba tchizi kwa anthu odwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.
