Wodwala aliyense ayenera kudziwa njira yochepetsera shuga yomwe amayenera kugwiritsa ntchito. Komabe, ayenera kugwiritsidwa ntchito pokhapokha atakambirana ndi adokotala.
Nthawi zambiri, odwala amafunafuna thandizo kuchokera kwa katswiri pokhapokha matendawa atayamba kupita patsogolo, ndipo zizindikiro zowonekera zimawonekera.
Kumbukirani kuti shuga wambiri nthawi zonse amayambitsa kufooka kwa chitetezo chathupi. Zotsatira zake, thupi limakhala lotengeka ndi zotupa zosiyanasiyana zopatsirana. Ichi ndichifukwa chake ambiri odwala amapezeka ndi matenda ashuga atapita kukaonana ndi dokotala ponena za matenda ena okhalitsa.
Ndikofunikanso kuti muyenera kukhala ndi mulingo woyenera wamagulu a shuga osati mothandizidwa ndi mankhwala ena, komanso chifukwa cha zakudya zapadera, komanso masewera olimbitsa thupi angapo. Zonsezi ndi zina ziyenera kufotokozedwa ndi adotolo atapima mozama.
Muyenera kukumbukira nthawi zonse kuti mankhwala aliwonse omwe amachepetsa shuga ya magazi amatengedwa kokha malinga ndi malangizo omwe dokotala wakupatsani. Ndipo, iye, azindikiranso zoyipa ndi ngati pali matenda ena oyanjana.
Zomwe muyenera kudziwa pankhani ya zakudya zoyenera?
Monga tafotokozera pamwambapa, kuti muchepetse shuga m'magazi, simuyenera kumwa mankhwala okha, komanso njira zina. Udindo wofunikira umaperekedwa pakudya koyenera. Muyenera kukonzekera zakudya zanu. Ndipo pa izi ndikofunikira kuwerengera molondola cholozera wa glycemic pachinthu chilichonse. Ichi ndi chisonyezo chomwe chikufotokozera momwe kugwiritsa ntchito kwazinthu kumakhudzira shuga m'magazi. Malonda onse amagawidwa m'magulu atatu:
- Zogulitsa zomwe zimakhala ndi mlozera woposa fifite.
- Zogulitsa zomwe zili ndi index kuyambira makumi anayi mpaka makumi asanu.
- Chakudya chomwe mndandanda wawo umayambira khumi mpaka makumi anayi.
Ngati tizingolankhula zomwe zili m'gulu loyamba, ndiye kuti izi zimaphatikizapo confectionery yonse kupatula chokoleti chakuda, nyama yokazinga, mkate wopanda ufa, masamba ophika, zipatso zokhala ndi shuga wambiri. Mwa mbewu monga chimanga, mndandandawu umaphatikizapo buckwheat, pasitala, mkaka wokometsedwa ndi ayisikilimu. Zachidziwikire, zamadzimadzi zonse zamafakitale, mowa wamphamvu kwambiri, uchi ndi zakudya zachangu. Ngakhale, zachidziwikire, uwu suli mndandanda wonse wazogulitsa, koma zazikulu zokha.
Zogulitsa za gulu lachiwiri, izi ndi zinthu monga tirigu ndi barele. Nyama, yomwe ndi ng'ombe. Zipatso zawo zimayenera kugawidwa zinanazi, maapulo, mphesa ndi mphesa. Izi zimaphatikizapo khofi, vinyo wofiira, mbewu zamphesa ndi zinthu zina zambiri.
Koma zopangidwa ndi gulu lachitatu zimaphatikizapo nsomba ndi nsomba zam'nyanja zonse, nyemba, nkhuyu, mitengo yamtengo wapatali, kefir wopanda mafuta, nyama yankhuku ndi zina, zomwe zimagwirizana ndi konda.
Kuti muchepetse kuchuluka kwa shuga m'magazi, muyenera kuyesa kupatula zakudya zomwe zili pamndandanda woyamba wazakudya zanu. Koma omwe ali m'ndime yachiwiri ayenera kumadyetsedwa katatu pamlungu.
Muyeneranso kukumbukira nthawi zonse kuti kuwonjezera pa cholumikizira cha glycemic, muyenera kuyang'ananso pazabwino za zopatsa. Anthu omwe akudwala matenda ashuga ayenera kusankha zakudya zomwe zimakhala ndi zoperewera pang'ono.
Ndikofunikira kusinthira ku zakudya zazing'ono, mwachitsanzo, kudya chakudya kasanu kapena sikisi patsiku.
Kodi akatswiri amapereka malangizo otani?
Tiyenera kudziwa kuti pali njira zingapo zochepetsera shuga wamagazi.
Pali mndandanda wazinthu zomwe zalimbikitsidwa kuti zithandizire kuti shuga azikhala wokhazikika. Onetsetsani kuti mumamwa madzi ambiri, pafupifupi malita awiri a madzi akadali kumwa, ayenera kumwa.
Komanso, odwala matenda ashuga amalimbikitsidwa:
- Kuchita masewera olimbitsa thupi pafupipafupi, muyenera kukonda osati mitundu yolemera kwambiri yolimbitsa thupi. Mwachitsanzo, mtundu wothandiza kwambiri ndikusambira, kuthamanga kapena maphunziro akuthupi.
- Nthawi zonse muziwongolera thupi lanu.
- Yesani kuphika chakudya malinga ndi maphikidwe omwe akuphatikizapo kugwiritsa ntchito zinthu zomwe zili pagulu lapadziko lapansi. Yerusalemu artichoke amawonedwa ngati othandiza pankhaniyi.
- Ndikwabwino kuti musamwe khofi wowona, muyenera kusankha zokonda za chicory. Mizu ya mbewu iyi imakhala ndi inulin yambiri, yomwe imathandiza kuchepetsa shuga.
- Muyenera nthawi zonse kuwongolera magazi anu. Kudumpha mwamphamvu kuyenera kupewedwa, apo ayi chitukuko cha hypoglycemia kapena hyperglycemia chitha kuloledwa.
- Wodwala ataganiza kuti azitsatira zakudya zokhwima, ndiye kuti katswiri wodziwa bwino ayenera kutola. Panokha musankhe mndandanda wazinthu zomwe zimafunikira kupatula kwathunthu pazakudya sizofunikira.
Awa ndi maupangiri akulu omwe angathandize kuti kagayidwe kazikhala mthupi moyenera komanso kupewa zovuta za matenda ashuga.
Kugwiritsa ntchito mankhwala azikhalidwe?
Nthawi zina odwala amaganiza kuti chithandizo chamankhwala osakanikirana ndi mankhwala ena angathe kuchitidwa mwaokha. Koma ziyenera kudziwika kuti amalakwitsa kwambiri poganiza choncho.
Musanagwiritse ntchito njira zilizonse zodziwika, ndikofunikira kuti muyambe kukambirana ndi dokotala wanu kenako ndikupitilizani mwachangu.
Pali maphikidwe angapo omwe amachitika kuti muchepetse magazi.
Mankhwala amchikhalidwe omwe amachepetsa shuga m'magazi:
- msuzi wa sauerkraut;
- masamba a nyemba, omwe ndi decoction opangidwa kuchokera kwa iwo;
- Kuboola kwa masamba nyemba, momwe udzu wa oats ndi mabuliberi amawonjezera;
- mahatchi (ma pisitilo);
- dioica nettle (kulowetsedwa);
- chisakanizo cha ndimu, adyo ndi parsley;
- kutola zitsamba zomwe zimamera mu Meyi;
- zitsamba;
- makungwa a Aspen;
- compote wanthawi zonse.
Inde, kuti zomwe zatchulidwazi zikhale ndi zotsitsa, muyenera kudziwa momwe mungaphikire.
Mwachitsanzo, poyambilira sipayenera kukhala zovuta zina pakuphika; kabichi imapsa pogwiritsa ntchito njira yokhazikika. Koma msuzi kuchokera pamenepo umamwa pafupifupi kawiri mpaka katatu patsiku. Tiyenera kukumbukira kuti amatenga kwa milungu iwiri, kenako ndikupuma, pambuyo pake ayambanso.
Chida chachiwiri chimafuna kupukutira koyambirira kwa zosakaniza zonse, pambuyo pake zimasakanizidwa ndikuphatikizidwa kwa mphindi zisanu. Zachidziwikire, osakaniza wophwanyidwayo amayenera kuthiridwa ndi madzi otentha kenako ndikuumiriza, chifukwa kapu iyi ndikokwanira. Pakadutsa mphindi zisanu, mukufunikirabe kuwonjezera madzi, kuti pamapeto pake mupeze msuzi wathunthu. Muyenera kumwa mankhwalawa theka la ola musanadye.
Chinsinsi chachitatu chikufunika kuti mulingo woyenera wa zosakaniza zonse uoneke. Anyezi ayenera kukhala magalamu 50, magalamu 20 a sorelo, 40-50 magalamu a masamba a dandelion. Kenako zosakaniza zonse izi zimasakanizidwa ndikuthiridwa ndi mafuta a azitona. Pamaso izi, mchere mchere. Mutha kumwa zonona wowawasa wopanda mafuta kapena yogati.
Chinsinsi chachisanu sichili chovuta kuposa chomwe tafotokozazi. Masamba a nettle amafunika kuphwanyidwa ndikutsanulira theka la lita imodzi ya madzi otentha. Pambuyo pake, tsimikizani kwa maola awiri ndikuvutika kwambiri. Muyenera kumwa mankhwalawa supuni imodzi katatu patsiku musanadye.
Maphikidwe ena onse amakonzedwa chimodzimodzi. Chinthu chachikulu ndikuwona kuchuluka ndi teknoloji yophika.
Kodi mankhwala azitsamba ndi chiyani?
Mankhwala azitsamba amaonedwa ngati osagwira ntchito kwambiri omwe amawonetsanso kugwira ntchito kwawo. Pankhaniyi, zitsamba zokha ndizomwe zimagwiritsidwa ntchito. Chifukwa cha izi, muyenera kusamala kwambiri pakupanga zida zotere.
Ndikofunikira kuyang'anira kuchuluka kwake, komansoukadaulo wopanga wokha.
Onetsetsani kuti mwawonana ndi dokotala musanayambe kukonza mankhwala ngati amenewo. Izi ndichifukwa choti zitsamba zambiri zimatha kuyambitsa mavuto osiyanasiyana. Ichi ndichifukwa chake musanayambe kugwiritsa ntchito tincture, muyenera kuphunzira mosamala za chokhalira, mlingo ndi ukadaulo wokonzekera wokha.
Muyeneranso kukumbukira kuti maphikidwe ena amagwiritsa ntchito mizu ya chomera kapena, Mwachitsanzo, khungwa la mtengo. Ndipo kwa ena, ndi petals kapena zimayambira zokha zofunika. Chifukwa chake, musanapitirize ndi kukonzekera, ndikofunikira kuphunzira malangizo enieni ophikira.
Zachidziwikire, munthu sayenera kuyiwala kuti kwa munthu aliyense ndikofunikira kutsatira malamulo angapo azithandizo nthawi imodzi. Mwachitsanzo, muyenera kuti musangogwiritsa ntchito maphikidwe ena a shuga mellitus kapena njira ya chithandizo cha phytotherapy, komanso kumwa mankhwala ena. Koma ndikofunikira kugwirizanitsa mtundu uwu wa chithandizo ndi dokotala.
Chithandizo cha mankhwala - Zinsinsi zake ndi ziti?
Monga tafotokozera pamwambapa, chida chothandiza kuchepetsa shuga m'magazi chimayenera kusankhidwa payekha ndi dokotala aliyense wopita. Ndikofunikira kumvetsetsa kuti ndi mankhwala ati omwe ali oyenera kwa wodwala wina. Kuti muchite izi, muyenera kumayeseza wodwalayo ndikuwona mawonekedwe a thupi lake.
Tiyenera kumvetsetsa kuti mankhwala aliwonse samangokhala ndi zabwino zokha, komanso ali ndi zotsutsana ndipo amakhala ndi zotsatirapo zina. Ichi ndichifukwa chake simuyenera kudzisankhira nokha mankhwala. Ndikwabwino kupatsa bizinesiyo kwa endocrinologist.
Ndikufuna kudziwa kuti kuchepa kwa shuga kumachitika pokhapokha ngati mankhwalawa asankhidwa molondola. Ndipo izi, monga mukudziwa, muyenera kukayezetsa mwapadera. Mulinso zochita zingapo:
- magazi osala;
- atatha kusanthula, wodwalayo ayenera kumwa kapu imodzi yamadzi momwe mamilimita makumi asanu ndi awiri mphambu asanu a glucose omwe adasungunuka kale;
- kenako kuyambiranso patatha maola awiri.
Muyenera kuphunzira zotsatira zake mosamala. Ngati poyambirira kusanthula kukuwonetsa zotsatira za 7.8 mol / L, ndipo chachiwiri kuchokera pa zisanu ndi ziwiri mpaka khumi ndi chimodzi mol / L, ndiye tikulankhula za prediabetes.
Kuti zotsatira zake zizikhala zolondola, muyenera kutsatira malamulo ena dzulo, zichotsani mowa. Palibenso chifukwa chokonzera zakudya zilizonse, zakudya ziyenera kukhala zofanana nthawi zonse. Ndikofunikanso kuti chakudya chomaliza chichitike pafupifupi maola khumi phunzirolo lisanachitike.
Ngati mukutsatira malingaliro onsewa, ndiye kuti zotsatira zake zidzakhala zolondola.
Ponena za mankhwala, kusankha kwawo kumatengera ngati thupi lingathe kudzipangira payekha insulin yokwanira. Muyenera kumvetsetsa mtundu wamoyo womwe munthu amatsogolera. Zimatengera kuti ndi mankhwala ati omwe amagwiritsidwa ntchito bwino kuchepetsa shuga ya wodwalayo. Ngati ndi kotheka, jakisoni wa mankhwala a insulin wa munthu uyenera kugwiritsidwa ntchito.
Zambiri pazithandizo zothandiza kuti muchepetse shuga wamagazi zimaperekedwa mu kanema munkhaniyi.
