Matenda a shuga ndi matenda ofala, amakhudzanso kusunga malamulo ena azakudya. Pali chakudya chomwe chiyenera kuphatikizidwa m'zakudya, mwachitsanzo, mtedza, chifukwa ndi nkhokwe yeniyeni ya michere ndi mavitamini, amathandizira thupi kuyamwa glucose bwino.
Kafukufuku wa asayansi akuwonetsa kuti kutalika kwa tsiku odwala omwe ali ndi mtundu wachiwiri wa matenda amatha kudya zipatso pafupifupi 60 g. Komabe, malonda adyedwa mosamala kwambiri, onetsetsani kuti amawunika shuga wamagazi ndi mafuta m'thupi.
Kodi ndi mtedza uti womwe ndingadye ndi matenda ashuga amtundu 2, kuti ndisadzivulaze, osachititsa kuti glycemia iwonjezeke? Funsoli limafunsidwa ndi ambiri omwe ali ndi matenda ashuga, chifukwa matendawa ndi ovuta, amapereka zovuta zambiri komanso ma pathologies okhudzana nawo.
Chogulitsachi chili ndi zinthu zofunika, zimathandiza thupi kuvomereza mosavuta matendawa, kuthana ndi shuga. Zinthu zake ndi monga:
- CHIKWANGWANI;
- Vitamini D
- calcium
- omega-3 zidulo.
Mafani a mphatso zachilengedwe izi angakondwe kudziwa kuti zipatsozo zimaloledwa kugwiritsidwa ntchito ngati mbale yayikulu kapena zakudya. Pachifukwachi, mtundu uliwonse wamalonda ungakhale wofunikira kwambiri pophwanya carbohydrate metabolism.
Ndi shuga wambiri, izi ndi chakudya chabwino, koma muyenera kuzidya mosamala. Mndandanda wamtundu wa glycemic uli ndi mfundo 15, zomwe zimawapangitsa kukhala chakudya. Kwa odwala matenda ashuga, amaloledwa kugwiritsa ntchito mitundu iyi:
- walnuts;
- mtedza
- mkungudza;
- ma alimondi.
Mphatso zachilengedwe ziyenera kupezeka pamndandanda wamavuto a shuga, zimatha kuchepetsa kuchuluka kwa shuga, kukhala ndi mwayi wopindulitsa wodwalayo.
Mawonekedwe awo olemera nthawi zina amapitilira masamba ndi zipatso zambiri, koma ngati mumagula mitundu yapamwamba kwambiri. Gome lokhala ndi zopatsa mphamvu ndi chidziwitso cha glycemic ili pamalowa.
Gretsky
Zothandiza zambiri zimapezeka mumazipangizo, chipolopolo ndi pakati pa zipatso. Pachimake pali zinthu 8 zotsata, ma macroelements 7, mavitamini 12. Pali zopatsa mphamvu 656 pa magalamu 100 a chinthu, zomwe 3.9 g ndi monosaccharides.
Zimalowa mthupi, mtedzawu umagawika m'magawo amodzi, zimakhudza kayendedwe kazinthu zamagazi, ntchito ya minofu ya mtima. Kuphatikiza apo, ndikotheka kuyeretsa makhoma amitsempha yamagazi, ndizotheka kuthamangitsanso kukonzanso minofu chifukwa cha katundu wa antiseptic, matenda a acidity m'mimba, komanso kusintha pambuyo pochita opaleshoni.
Ndikofunikira kudya mtedza wa matenda ashuga ngati mabala ndi mabala adayamba kuchira, zotupa zam'mapapo ndi zotsika zimayamba. Zipatso zimawonjezedwa ku chakudya tsiku lililonse, ndikokwanira kudya zidutswa za 5-7 mwa mawonekedwe awo oyera, amaloledwa kuti awonjezere mbale zina, masaladi, confectionery ya matenda ashuga.
Mitundu yosiyanasiyana ya mtedza imagwira ntchito ngati njira yabwino kwambiri yopewera mtima wamatenda a mtima, oopsa omwe amapezeka mu hyperglycemia, omwe amapezeka mwa odwala ambiri omwe ali ndi vuto lachiwiri. Ndi chololeka kukonzekera mankhwala opangira mankhwala, awa:
- kutengedwa pakamwa;
- ntchito kunja kuchitira khungu.
Nembanemba ali oyenera kukonzekera decoctions, miyendo ikuwirira mumadzi, tincture wa mowa amapangidwa kuchokera pakhungu lobiriwira, momwe gawo limodzi la mowa ndi zigawo zitatu za chikopa, chidacho nthawi zina chimapukuta mabala ndi machiritso a nthawi yayitali.
Maponda
Izi sizingatchedwa nati, ndi chipatso cha kalasi ya legume, koma zake ndizofanana ndi mtedza. Nthanga imakhala ndi mavitamini 5, ma microelements 5, macroelements 6. Kufunika kwa mphamvu ya 100 g - 550 calories.
Nthochi zimakhudza thupi la munthu, ndimatenda a shuga, mutha kuwerengera kutuluka kwa poizoni, poizoni, amagwiritsidwanso ntchito kutsitsa shuga.
Mtedza woterewu wa matenda ashuga 2 ndiwothandiza, uyenera kudyedwa waiwisi, ndipo msuzi wokazinga sukubweretsa. Simungadye mtedza wopitilira 20-30 g pa tsiku, apo ayi pamakhala mwayi woti mutha kudzimbidwa, kupweteka m'matumbo ndi m'mimba.
Nandolo zazing'onoting'ono zimalemera kwambiri m'matumbo a anthu, choncho zimatha kudyedwa monga mbali ya:
- saladi;
- zoyeserera.
Ndi yabwino kwa kabichi ndi saladi wa karoti, ngati mumawasonkhezera ndi mafuta owonjezera a maolivi a namwali, mandimu. Pankhaniyi, zomwe zili zofunikira komanso zofunikira ndizopanda pake: mbaleyi imakhala ndi fiber, zakudya zamafuta, ndi mafuta ochepa.
Pali zosankha zingapo pokonzekera ma casseroles kuchokera ku kaloti ndi mtedza, amalimbana ndi njala, amakhala ndi chithandiziro pakugwira ntchito kwa m'mimba, komanso amasungidwa bwino pa kutentha.
Kukonzekera casserole, muyenera kukonzekera:
- ufa wonse wa chimanga (1 chikho);
- kaloti wosaphika (zidutswa zitatu);
- mtedza (10 g);
- skim mkaka (angapo ma spoons).
Kumenya zosakaniza ndi blender, kuwonjezera 5 g ya soda, kuphika mbale mu uvuni kwa mphindi 25.
Kedari
Phindu la malonda silingakhale lopitilira muyeso, makamaka kwa odwala matenda ashuga a 2. Ngati mumadya mbewu za mkungudza, zimawonjezera kuthamanga kwa njira zama metabolic, zimathandizira kuchepetsa shuga. Palibe cholesterol m'mbewu ya mkungudza, zosakaniza zake zimakhudza kayendedwe kazinthu, kulimbitsa mitsempha yamagazi, kuyeretsa thupi pazinthu zovulaza, kusintha mawonekedwe a ziwalo za endocrine.
Ndikofunikira kudziwa kuti mtengo wa mkungudza umapangira mbewu zamtunduwu pakafunika kusokonezedwa ndi metabolic ungakhale wofunikira kwambiri poyerekeza ndi mitundu ina ya malonda. Wodwala akangodya pafupipafupi mtedza wa pine, kuyesa kwa glucose kumawonetsa bwino matendawa, zomwe zidzachitike mtsogolo zidzakhala zabwino.
Mbewu za mkungudza zimagwiritsidwa ntchito:
- mu mawonekedwe oyera;
- kuphatikiza mu masaladi, mchere.
Ndikofunikira kukumbukira za Mlingo wololedwa, glycemic index ya mtedza ndi 15 mfundo.
Dokotala amalola odwala matenda ashuga amtundu wa 2 ndikulipira odwala 2 osapitirira 30 g patsiku, ayenera kukhala osaphika, ndikokwanira kuwapukuta.
Zipatso zimayamikiridwabe ndi chipolopolo, decoctions amapangidwa kuchokera kwa iwo. Choyambitsa chomwe chimagwira ndi mabala pakhungu, kumawiritsa zithupsa ndi ming'alu. Tincture wogwira mtima kwambiri, womwe umatha kuthetsa tizilombo toyambitsa matenda ku mabala, umathandizira khungu kuyambiranso mwachangu.
Maamondi
Maamondi ndi matenda a shuga a 2 ndizogwirizana kwathunthu, ndikugwiritsa ntchito mwadongosolo, zipatso zimachepetsa shuga m'magazi, kubwezeretsa kagayidwe, kusintha matumbo, ndikusintha kapangidwe ka magazi.
Mbewu ya mtengo wa amondi imakhala ndi zinthu zapadera zomwe zimatsitsa cholesterol, pamene ikuchulukitsa kuchuluka kwa leukocytes, hemoglobin, imapangitsa kukula kwa magazi.
Pakatha masiku 30 kudya maimondi, makoma amitsempha yamagazi amabwezeretsa kuchepa, ma lumen omwe amakhala m'mitsempha ndi mitsempha amakula, omwe amabwezeretsa magazi achilengedwe mthupi.
Ngati wodwala ali ndi mabala otseguka, gangrene yemwe ali ndi matenda osokoneza bongo, amacheka kapena kuwonongeka kwina kwa mankhwalawa, minofu yofewa, kugwiritsidwa ntchito kwa chakudya kudzakhala bwino:
- njira zopangira magazi;
- kubwezeretsa minofu yowonongeka.
Maamondi ndi okoma, chifukwa chake muyenera kudya mosamala, kwa odwala matenda ashuga, ndikokwanira kudya zidutswa 4 patsiku. Maamondi amatha bwino kumwera komanso ma fiber azomera; iwo, monga mitundu ina ya zinthu, amawonjezeredwa ndi mbale zosiyanasiyana.
Maamondi amadyedwa pang'onopang'ono ndi zakudya zamkaka, chifukwa mukamakhudzana ndi chakudya, index ya glycemic imawonjezera mtedza.
Mtedza waku Brazil, ma hazelnuts, ma cashews, pistachios
Ndi matenda a mtundu 2, kodi mtedza wina ndiwothandiza? Mafuta a ku Brazil amakhala ndi mafuta ambiri, chifukwa chake, mtengo wa zakudya umakhalanso wokwera - zopatsa mphamvu 682 pa 100 g. Zipatsozo sizikhala ndi cholesterol, pali mafuta achilengedwe a polyunsaturated omwe amakhudza bwino khungu, tsitsi, misomali, mavitamini ambiri osungunuka a A, E, D, K.
Pogula zipatso zosagulika m'msika, ziyenera kugwedezeka, ngati mkati mwake mukukhathamira, ndiye kuti njereyo yauma, yayamba kale. Ndiosavuta kusankha mtundu wabwino wa zipatso za peeled, azikhala ndi kulemera kwambiri, akhale am minofu ndi zotanuka, okhala ndi fungo lowoneka bwino. Njereyo ikakhala yopanda kulemera, izitulutsa kununkhira, imakhala yabwino.
Madokotala amalangizidwa kuphatikiza Hazelnuts mu chakudya; ndiofunika kwambiri kwa hyperglycemia. Chifukwa cha kuchuluka kwa chakudya chamafuta, ma hazelnuts amadyedwa ngakhale ndi chakudya chokhwima, munthu sangadandaule za kuchuluka kwawo.
Mu ma hazelnuts pali zinthu zomwe zimachotsa:
- poizoni;
- poizoni.
Ma hazelnuts amasinthira kugwira ntchito kwa chiwindi, kuthandizira kuyimitsa ndi kupewa njira zomwe zimayipa, kuyeretsa thupi. Asayansi apeza zinthu zomwe zili ndi anti-khansa mumtundu wa hazelnut.
Hazelnuts - gwero lamapulogalamu azamasamba, ndizofunikira kwambiri pakudya zamasamba ndi anthu odwala matenda ashuga. Kukhalapo kwa mafuta ochulukirapo a polyunsaturated kumateteza thupi ku matenda amtima ndi mitsempha yamagazi, kumathandizira ngati kupewa kwa atherosulinosis, kuyeretsa magazi, ndikuwonjezera chitetezo chokwanira.
Kodi ndingathe kudya mtedza wa cashew? Zolemba zawo za caloric zimakhala pafupifupi ma caloric 640 pa 100 g, omwe ali ndi mapuloteni ambiri, chakudya, zinc, calcium, phosphorous, iron, mavitamini A, B1, B2. Mavitamini a Cashew amathandizira kukonza kagayidwe ka mafuta acid, mapuloteni, atatha kugwiritsa ntchito:
- kutsitsa cholesterol;
- kulimbitsa chitetezo cha mthupi;
- matenda a mtima.
Monga adjunct, ma cashews amagwiritsidwa ntchito motsutsana ndi kupweteka kwa dzino, dystrophy, kuchepa kwa magazi, Psoriasis, ndi zovuta zina za metabolic.
Malangizo enanso kwa odwala matenda a shuga ndi kudya pistachios, mu pistachios mpaka 90% ya mafuta omwe amatchedwa abwino, omwe amachepetsa kuopsa kwa matenda a mtima ndi mitsempha yamagazi, kusintha kagayidwe.
Popeza chomwe chimayambitsa matenda a shuga a 2 ndikuwonjezera kunenepa, ndikofunikira kuphatikiza pistachios muzakudya. Asayansi akutsimikiza kuti amathandizira kuchepa thupi chifukwa cha kuchuluka kwambiri kwa fiber. Ayisikilimu wa Pistachio amaloledwa, koma simuyenera kudya zopangira maswiti awiri pa sabata. Tsambali lili ndi tebulo lomwe likuwonetsa zomwe zili mkati mwa mbale.
Monga mukuwonera, shuga ndi mtedza ndizogwirizana kwathunthu. Amadyedwa popanda kuvulaza thanzi, koma sitiyenera kuiwala za kuwerengera kwamawilo a mkate, zopatsa mphamvu ndi muyeso wokhazikika wazomwe zimayimira shuga wa magazi.
Katswiri muvidiyoyi munkhaniyi ayankhula za zabwino za mtedza kwa odwala matenda ashuga.
