Kodi ndizotheka kudya mazira ngati munthu ali ndi matenda ashuga? Kodi pali magawo angati a mkate ndipo glycemic katundu ndi chiyani? Mazira ndi gwero la mapuloteni amanyama, popanda kuti thupi la munthu silingagwire bwino ntchito. Kuphatikiza pa mapuloteni, mankhwalawa ali ndi mavitamini A, B, E, polyunsaturated mafuta acids. Kukhalapo kwa vitamini D kuyenera kudziwika bwino, titha kunena motsimikiza kuti mazira ndi wachiwiri okha kuti asunge nsomba zam'madzi zomwe zili munthaka.
Ndikofunika kudya mazira pafupifupi matenda aliwonse, chifukwa ndiwofunikira kwambiri pakudya, koma amaloledwa kudya osapitilira zidutswa ziwiri patsiku. Pofuna kuwonjezera kuchuluka kwa cholesterol mu mazira, ndibwino kuwaphika osagwiritsa ntchito mafuta, makamaka ochokera ku nyama. Ndibwino kuti mukusaka mazira kapena kuwira mazira.
Ngati wodwala yemwe ali ndi matenda ashuga samadwala, nthawi ndi nthawi amatha kudya mazira atsopano. Asanagwiritse ntchito, ayenera kutsukidwa bwino pansi pamadzi ofunda, nthawi zonse ndi sopo.
Mazira aiwisi sayenera kuzunzidwa, chifukwa thupi limavuta kupanga mapuloteni osaphika. Kuphatikiza apo, mazira oterewa amatha kuyambitsa matenda oopsa, salmonellosis, komanso matenda ashuga, matendawa ndi oopsa kawiri konse. Nkhuku, zinziri, nthiwatiwa, bakha ndi mazira a tsekwe amaloledwa kudya.
Mndandanda wa dzira lonse la dzira lonse ndi magawo 48, payekhayo umakhala ndi glycemic wa 50, ndipo mapuloteniwo ali ndi 48.
Kugwiritsa ntchito mazira zinziri
Mazira a Quail ndi othandiza makamaka kwa mtundu wachiwiri wa matenda ashuga, malondawo ali patsogolo pa zinthu zina zambiri pakukula kwake kwachilengedwe. Mazira a zinziri ali ndi chipolopolo chocheperako, chomwe chimalemera magalamu 12 okha.
Chifukwa cha kukhalapo kwa vitamini B, mazira amakhala ndi zotsatira zabwino pamitsempha, khungu la odwala matenda ashuga, komanso chitsulo ndi magnesium amathandizira kuchiza matenda a magazi komanso a mtima. Potaziyamu ndikofunikira kuti muchepetse kuthamanga kwa magazi, kukhazikika kwa minofu ya mtima.
Mazira a quail amaphatikizidwa mu zakudya za anthu odwala matenda ashuga pang'ono, alibe contraindication, chokhacho chomwe chimapangitsa kuti munthu asagwirizane ndi mapuloteni ena.
Kwa odwala matenda ashuga, mazira oterowo amaloledwa kukhala ndi zidutswa 6 patsiku:
- ngati wodwala akufuna kudya zosaphika, azichita kumamwa popanda kanthu;
- Sungani malonda osapitiliza miyezi iwiri kutentha kwa 2 mpaka 5 madigiri.
Mapuloteni a mazira a zinziri amakhala ndi mitundu yambiri ya interferon, amathandiza odwala omwe ali ndi matenda osokoneza bongo osavuta kupirira mavuto a khungu, mabala amachiritsa mofulumira. Ndizothandiza kwambiri kudya mazira a zinziri atachitidwa opaleshoni, izi zimapangitsa kuti odwala matenda ashuga azichira bwino komanso mwachangu.
Mazira a nkhuku amakhala ndi ma calor 157 pa 100 g, mapuloteni mkati mwa 12,7 g, mafuta a 10,9 g, chakudya 0,7 g. Mazira awa amawoneka osiyana, amatha kukhala ozungulira komanso atali kapena ndi lingaliro lakuthwa, loti mawonekedwe. Kusiyana kotereku sikumakhudza kukoma ndi thanzi labwino, kusankha mazira, timangokonda zomwe timakonda.
Ndikwabwino kudya mazira a nkhuku ndi zinziri chifukwa cha matenda ashuga, tinganene kuti ichi ndiye chakudya chabwino cha anthu odwala matenda ashuga, mazira ndi matenda amtundu wa 2 amagwirizana.
Dzira limodzi lokha ndi lomwe limapangidwa ndi michere ya tsiku ndi tsiku, mwina adotolo angakulamulireni kuti musadye mazira awiri okha sabata limodzi.
Bakha, tsekwe, mazira a nthiwatiwa
Dzira la bakha limakhala mtundu uliwonse - kuyambira loyera mpaka kubiriwira, limakhala nkhuku zambiri ndipo limalemera pafupifupi 90. Mazira abakha amakhala ndi kukoma kowala, kununkhira kwamphamvu komwe kumakhumudwitsa anthu ambiri, kumakondabe kukoma mazira a nkhuku. Pali zopatsa mphamvu za 185, 13.3 g za mapuloteni, 14,5 g yamafuta, 0,1 g wama chakudya pamtundu wa 100 g wa mankhwala.
Ndikwabwino kusagwiritsa ntchito dzira ngati mtundu wachiwiri wa matenda ashuga, chifukwa ndikovuta komanso nthawi yayitali kupukusa, ndipo mumakhalamo zopatsa mphamvu zambiri. Ngati munthu wodwala matenda ashuga akudwala matendawa, amafunikanso kukana dzira la bakha. Kudya mazira abakha amaloledwa pomwe odwala matenda ashuga akukumana ndi zolimbitsa thupi, amakhala ndi vuto losakwanira kulemera.
Popeza mankhwalawo ndi ovuta kugaya, ndibwino kuti musagwiritse ntchito mankhwalawa chifukwa cha zovuta za shuga zomwe zimapezeka m'matumbo ndi chiwindi. Komanso, simuyenera kudya mazira asanagone, apo ayi wodwalayo amadzuka usiku kuchokera ku zowawa ndi zowawa pamimba.
Patsamba la mashopu mutha kupeza mazira a tsekwe, kunja kwawo amasiyana ndi mazira a nkhuku kukula kwakukulu, chipolopolo cholimba ndi zokutira zoyera. Ngati munthu waonapo mazira oterowo, sadzawasokoneza ndi mitundu ina ya mazira. Dzira lalikulu ndi nkhuku inanso 4, limakhala ndi kukoma kambiri, losiyana ndi dzira la bakha:
- zamafuta;
- fungo.
Chifukwa cha kukoma kwake, ndibwino kukana mazira a shuga. Zakudya za calorie 100 g za mankhwala 185 kcal, mapuloteni ali ndi 13.9 g, mafuta 13.3 g, chakudya 1.4 g.
Mutha kudya mazira a nthiwatiwa a shuga, dzira lotere limatha kulemera pafupifupi 2 kg, lothandiza kwambiri lidzakhala dzira lophika. Wiritsani dzira la nthiwatiwa n`kofunika kwa mphindi 45, ndiye kuti lophika. Sizoletsedwa kudya malonda ake mwanjira yake yaiwisi, makamaka chifukwa sizomveka kukoma kwa nzika za m'dziko lathu.
Mu dzira la nthiwatiwa mumakhala michere yambiri yamtengo wapatali, michere yama michere, mavitamini B, A, E, phosphorous, potaziyamu, calcium ndi amino acid.
Mwa mitundu yonse ya mazira a nthiwatiwa, amadziwika ndi mawonekedwe apamwamba a lysine.
Kodi njira yabwino kudya mazira a matenda ashuga 2 ndi iti?
Mazira amatha kudyedwa mu shuga m'mitundu yosiyanasiyana, amatha kuphika, omelette yokonzedwera odwala matenda ashuga, ndikudya ndi mazira okazinga. Amatha kudyedwa ngati mbale yodziyimira pawokha kapena kusakaniza ndi zakudya zina.
Pakufunika kuchepetsa kuchuluka kwa mafuta muzakudya, mutha kudya azungu azira limodzi ndi dzira lonse. Mu matenda a shuga, chogulitsachi chimatha kukazinga, koma choyambirira, pokhapokha ngati poto yopanda ndodo imagwiritsidwa ntchito, ndipo, popanda mafuta. Izi zingathandize kupewa kudya mafuta ochulukirapo.
Kugwiritsa ntchito kwaiwisi mazira a mazira mu shuga kumathandiza bwino, amakwapulidwa ndi chosakanizira, chokometsedwa ndi mandimu pang'ono ndi mchere. Ndikofunika kumwa mankhwala oterowo kuti muchepetse shuga m'magazi pamimba yopanda kanthu. Kuti tisunge michere, timalimbikitsidwa kuphika mazira okhala ndi phula. Kuphatikiza apo, mutha kuyesa kusakaniza dzira ndi mandimu.
Pali njira yophikira mazira, yankho lake limakhala gwero la odwala a shuga:
- tengani chigoba kuchokera ku mazira khumi ndi zinziri;
- kutsanulira viniga 5%;
- chokani kwa masiku angapo kumalo amdima.
Panthawi imeneyi, chipolopolo chimayenera kusungunuka, ndiye kuti filimu yomwe idayambikayo imachotsedwa, madzi amayamba kusakanikirana. Zotsatira zake, ndizotheka kupeza malo abwino kwambiri okhala ndi mavitamini, zimathandizira kuchepetsa shuga m'magazi mwachangu, zimakhala ndi mchere ndi calcium.
Mu shuga, mazira a nkhuku amatha kukonzekera mwanjira ina, kudzaza poto ndi madzi, kuyika mazira mwanjira yoti madzi amawaphimba, ndikuyika moto kuti uphike. Madziwo akamawiritsa, chotsani poto pamoto, chivundikirani ndi chivindikiro ndikulola maminiti atatu. Zitatha izi, mazira amasinthidwa kumadzi oundana kuti azizizira. Mazira osachedwa amasamutsidwira pachidebe china, amathiriridwa ndi viniga yoyera ndikutumizidwa mufiriji usiku wonse.
Njira ina yophikira ndi mazira a zinziri. Choyamba, dzira lophika limakhazikika, limodzi, ikani pachitofu ndi poto ndi zosakaniza:
- 500 ml ya viniga yoyera yoyera;
- supuni zingapo za shuga;
- pang'ono tsabola wofiyira;
- beets.
Madziwo amawiritsa kwa mphindi 20, apa mukufunikira kuti mukhale ndi utoto wofiira kwambiri. Beets yophika ndiyofunikira kokha kuti mupeze mawonekedwe, kenako amachotsedwa, mazira osendedwa amawatsanulira ndi yophika yophika, ndikusiyidwa kuti ayende. Mbale yomalizidwa imatha kudyedwa mkati mwa sabata limodzi.
Mazira ndi othandiza m'njira iliyonse, chifukwa ndi gwero labwino kwambiri la michere ndi mavitamini. Ayenera kuphatikizidwa muzakudya za kukana insulin mwa akulu ndi ana omwe ali ndi vuto la metabolism.
Zambiri pazazabwino ndi zovuta za mazira a munthu wodwala matenda ashuga zimaperekedwa kanema munkhaniyi.
