Mayi aliyense amasamalira thanzi la mwana wake. Zinthu zomwe zimagwiritsidwa ntchito pa nthawi ya mkaka wa m'mawere ziyenera kukhala zotetezeka kwa mwana, chifukwa zinthu zomwe zimapezekamo zimalowa mkaka. Amayi ambiri achichepere amafuna kuti achepetse thupi posachedwa mwana akangobadwa, chomwechinso chifukwa chokana kudya shuga ndikupeza cholowa m'malo mwake. Shuga imatha kudzetsa khungu pakhungu la mwana ndikuvulaza chithunzi cha mkazi.
Zakudya ziyenera kuthandiza kubwezeretsa kagayidwe kachakudya mthupi, chifukwa chake, ndikofunikira kupewa mafuta, okazinga komanso zinthu zamkaka zochuluka. Izi ndichifukwa choti ana ambiri sangalekerere mkaka wa ng'ombe, kuwonetsa chidwi chake.
Zoyenera kuchita ngati mukufuna kudzisamalira ku maswiti? Kusangalala kumakhala kofunikira kwambiri kwa mayi pambuyo pobala, komwe pakokha kumapanikizika thupi. Kutuluka kwa mayi woyamwitsa kudzakhala stevia.
Pakadali pano, mitundu yonse ya shuga m'malo mwake imagwiritsidwa ntchito posintha shuga. Panthawi yoyamwitsa, ndikofunikira kwambiri kukonda zokoma zachilengedwe zopanda vuto. Palibe chifukwa chakuti popanga shuga oyembekezera amapezeka pakudya kwa mayi woyamwitsa.
Mitundu yambiri yokwanira yazakudya zamakampani imapangidwa pogwiritsa ntchito zotsekemera zokupangira, zomwe ndi ngozi osati thupi la mwana, komanso amayi. Kugwiritsa ntchito kwa izi kumatsutsana:
- Aspartame. Chifukwa chotentha, chimasandulika zinthu zapoizoni, zimawonjezera mwayi wokhala ndi khansa ya chikhodzodzo;
- Zonda. Katundu woletsedwa m'maiko ambiri omwe amawononga kugwira ntchito kwa impso ndiwowopsa panthawi yapakati;
- Saccharin. Zitha kukhala ndi zotsatirapo zoyipa zamagetsi. Amadziunjikira m'thupi la mwana, amaletsedwa m'maiko ambiri;
- Acesulfame K. Amayambitsa mavuto a mtima.
Kudya zotsekemera zomwe zimapezeka, zomwe zimapezeka mwachilengedwe, sizingakhale zotetezeka nthawi zonse:
- Xylitol. Nthawi zambiri zimayambitsa kusokonezeka kwa m'mimba;
- Sorbitol. Zingasokoneze matumbo ntchito, kuyambitsa kutsegula m'mimba;
- Pangani. Imakhudzanso kuchuluka kwa shuga m'magazi, sikuchepetsa chiopsezo cha kunenepa kwambiri.
Chimodzi mwa zotsekemera kwambiri zotchuka kwambiri komanso zotchuka kwambiri masiku ano ndi kuchotsa kwa Stevia. Stevia ndi mankhwala apadera omwe ali ndi zopindulitsa mosiyanasiyana. Zimathandizira kuteteza kagayidwe m'thupi ndi kuchotsa mitundu yonse yazinthu zovulaza m'magazi.
Malinga ndi kafukufuku wambiri, stevia ilibe vuto ndi HS, pomwe ikuphatikiza chakudya ndimakoma abwino.
Stevia ndi therere lomwe limakhala ndi kukoma kokoma chifukwa cha zomwe zili ndi zinthu monga stevioside. Ndi glycoside wokoma wokoma. Kuphatikiza apo, palinso ma glycosides ena okoma:
- Rebaudioside A, C, B;
- Dulcoside;
- Rubuzoside.
Stevioside imatengedwa kuchotseredwe chomera ndipo imagwiritsidwa ntchito mumakampani ngati chakudya kapena zakudya zowonjezera ndi code E960. Zaka zambiri zakufufuza kochitidwa ndi asayansi kwatsimikizira chitetezo chokwanira cha kugwiritsa ntchito chinthuchi pazinthu. Ambiri amatcha udzu wa zaka za m'ma 2000.
Dziko lakwawo la stevia limatengedwa kuti ndi Central ndi South America. Anthu amtunduwu adagwiritsa ntchito kwa nthawi yayitali ngati chakudya, kupanga tiyi. Azungu adaphunzira zaubwino wa udzu wa uchi pambuyo pake, popeza ogonjetsa panthawiyo sankafuna kuphunzira miyambo yodziwika bwino ya mafuko awa.
Stevia imapezeka m'mitundu ingapo, pomwe wogula atha kusankha yekha zosavuta:
- Mapiritsi ogwiritsa ntchito mu phukusi lapadera - dispenser;
- Crystalline ufa, wofanana ndi shuga;
- Madzi amadzimadzi ndipo amatsika.
Pogwiritsa ntchito masamba achilengedwe a stevia ngati chakudya, thupi la munthu limalandira zopatsa mphamvu zochuluka. Mphamvu yamafuta a zitsamba ndi pafupifupi 18 kcal pa magalamu 100 a mankhwala.
Mukamagwiritsa ntchito sweetener Tingafinye wa stevioside mu mawonekedwe amadzimadzi, mu mawonekedwe a piritsi kapena ufa, phindu la calorific lidzakhala zero.
Tiyenera kudziwa kuti zopangidwa kuchokera ku udzu wokoma ndizokwera mtengo kwambiri kuposa shuga, koma zimaphatikizidwa muzakudya zanu za tsiku ndi tsiku kuti mukhale ndi thanzi labwino, chifukwa mukazigwiritsa ntchito:
- Palibe kuchuluka kwa shuga kwa anthu;
- Njira za chimbudzi zimayenda bwino;
- Kutentha kwa mtima sikuwoneka;
- Pali kuchepa kwa kuthamanga kwa magazi;
- Imalimbitsa mphamvu ndi kupirira kwa minofu yamtima;
- Miyezo ya uric acid imachepa, yomwe imachepetsa chiopsezo cha matenda a nyamakazi ndi impso.
Kuphatikiza pazinthu zabwino, monga mankhwala ena aliwonse, stevia imakhala ndi zotsutsana zingapo, motero ndikofunikira kusamala mukamagwiritsa ntchito zotsekemera izi mu chakudya:
- Pamaso pa ziwonetsero kwa mbewu za banja Asteraceae, kugwiritsa ntchito zinthu zomwe zili ndi stevia kungayambitse kuwoneka koyipa;
- Popeza stevia amathandizira kuthamanga kwa magazi, amatsutsana kuti agwiritsidwe ntchito mu hypotension;
- Ngati mugwiritsa ntchito kwambiri mankhwala otsekemera awa, mutha kukhala ndi hypoglycemia - vuto lomwe limalumikizidwa ndi dontho lakuthwa la shuga m'magazi;
- Nthawi zina, kusalolera kwa munthu wina kumatha kuchitika. Potere, munthu amakhala ndi chizungulire, mseru, kupweteka kwa minofu komanso kumva kuti ali ndi vuto.
Ndikofunikira kwambiri, makamaka kwa azimayi amiyala, musanaphatikizidwe ndi wokoma muzakudya, funsani kwa katswiri yemwe adzawonetse chitetezo chogwiritsa ntchito Stevia paliponse payokha. Kusamala kuyeneranso kuchitidwa pamaso pa matenda operewera mwa anthu omwe amafunikira mankhwala. Sikulimbikitsidwa kugwiritsa ntchito izi zotsekemera ngati munthu akumwa mankhwala osokoneza bongo kuti achepetse magazi, mankhwala omwe amapangitsa kuti mulingo wa lithiamu ndi mankhwala azikhala ndi matenda oopsa.
Amayi omwe amakhala ndi mwana amakhala ndi mwayi wogwiritsa ntchito zotsekemera.
Uchi wa Stevia suthandizira kuti musakhale wonenepa kwambiri, koma kodi zimawopseza thanzi komanso khanda labwinobwino? Pakadali pano, palibe umboni wowonekeratu womwe ungawonetsetse ngozi.
Pali ndemanga zambiri zabwino za amayi apakati omwe, pazifukwa zosiyanasiyana, anakana kugwiritsa ntchito shuga ndikusintha ndi stevia.
Palibe zovuta zomwe zidawonedwa.
Stevia pa yoyamwitsa alibe contraindication, Komabe, ndikofunikira kukumbukira kuti mwina sayanjana.
Ndikofunikira kuganizira kuti azimayi omwe amagwiritsa ntchito udzu wa uchi nthawi yaying'ono, mkaka umakhala ndi kukoma kwambiri, motero ndikofunikira kugwiritsa ntchito zitsamba mosamala. Kugwiritsa ntchito kwa stevia ndi mayi woyamwitsa kumamupatsa mwayi nthawi zina kuti azisangalala ndi zotsekemera, osapeza ndalama zowonjezera.
Makolo ambiri, akakhala ndi nkhawa za thanzi la mwana wawo, amakayikira ngati angathe kupatsidwa zinthu zina. Yankho la funsoli ndi inde. Stevia ndi cholowa m'malo mwachilengedwe shuga. Ngakhale ngati sikofunikira kuti mwana azidya shuga wokhazikika kapena wodwala, zotsekemera zimatha kutero. Tiyi, yemwe ali ndi tsamba lokoma kwambiri, ndi chakumwa chovomerezeka komanso chosangalatsa. Kuphatikiza apo, stevia imathandizira kusatetezeka kwa mwana ndikuchita ntchito yothandizira.
Udzu wokoma utha kumalimidwa pawokha kunyumba, pogwiritsa ntchito masamba ake kutsekemera tiyi. Kuphatikiza apo, zotulutsa zitsamba zimagulitsidwa ku malo ogulitsa mankhwala. Itha kuperekedwa kwa ana ang'ono kwambiri kuyambira masiku oyamba amoyo. Ana okalamba amathandizidwa ndi mbewu zowonjezera za stevia, soups, compotes.
Ndipo kwa omwe ali ndi zaka 3 zakubadwa, mutha kuphika ma cookie ndi stevia.
Kugwiritsira ntchito kwakukulu kwa stevia ngati sweetener ndikuthekera kwake kuchepetsa kuchepetsa shuga mu odwala matenda ashuga.
Lemberani stevia pochiza matenda amishuga monga:
- Kulowetsedwa, komwe kumapangidwa chimodzimodzi ndi tiyi;
- Mafuta. Amatengedwa pa supuni ndi chakudya kapena kuchepetsedwa ndi madzi owiritsa.
- Ndikulimbikitsidwa kugwiritsa ntchito katatu patsiku monga mapiritsi, kutsatira malangizo.
Stevia amathandizira pazomwe zimachitika m'thupi:
- Kulimbikitsa makoma amitsempha yamagazi yamagazi;
- Kutsika kwamwazi wamagazi
- Kupititsa patsogolo kufalikira kwa magazi;
- Kuwongolera mkhalidwe wa ziwalo zam'mimba, chiwindi;
- Kuwonetsera kwakanthawi kochepa kwa matupi awo sagwirizana;
- Kuwongolera mkhalidwe wam'mero ndi matenda amtundu uliwonse. Pankhaniyi, kulowetsedwa kumakonzedwa kuchokera masamba a stevia, rasipiberi ndi thyme, omwe amagwiritsidwa ntchito ofunda.
Zotsatira zabwino za stevia pakuchepa kwa kukula kwa zotupa, kuphatikizapo za oncological, zimatsimikizidwanso.
Stevia amagwiritsidwa ntchito mwachangu osati mafakitale, komanso kuphika kunyumba.
Njira yosavuta yotsekemera ndi chakumwa, tiyi, decoction wazitsamba. Kuti muchite izi, onjezerani mwachindunji chikhocho kuchuluka kwa zinthu monga mapiritsi, ufa kapena kuchotsa. Chuma chofunikira kwambiri cha stevia ndikuti sichikhudzidwa ndi malonda ndipo zimakhala ndi zopatsa mphamvu zochepa.
Masiku ano, zakumwa zambiri zokhala ndi udzu wokoma uyu zakhazikitsidwa ponseponse. Chogulitsachi chikugwirizana kwathunthu ndi zipatso ndi zakumwa za acidic. Pomwe pali pofunika shuga, zotsekemera za udzu zitha kugwiritsidwa ntchito.
Pokonzekera zakumwa zozizira ndi kuwonjezera kwa stevia, muyenera kudikirira pang'ono musanawonjezere maswiti ambiri ku tiyi. Izi ndichifukwa choti udzu wa uchi umasungunuka pang'onopang'ono. Mutha kubzala tiyi wabwino kuchokera pachomera, kuthira masamba ochepa ndi madzi otentha ndikudikirira mphindi zingapo.
Dongosolo la Stevioside limagwiritsidwa ntchito kwambiri kuphika kunyumba. Izi ndichifukwa chake amatha kupirira kutentha kwambiri osagwa. Stevia ikhoza kuwonjezeredwa pamaswiti onse. Amagwiritsidwa ntchito popanga maswiti, makeke, ma muffins, ma pie, makeke, kuwapanga kukhala otetezeka momwe angathere. Ma makeke opangidwa tokha, zikondamoyo, lollipops ndi udzu ndizokoma kwambiri. Zophika zankhwala zodyera mchere ku stevia zimagwiritsidwa ntchito kwambiri ndi amayi ambiri a nyumba. Kuphatikiza apo, Stevia adagwiritsa ntchito poteteza, pakupanga zosungirako ndi mitundu yonse yokonzekera, popeza izi sikuti ndizokoma zokha, komanso mankhwala achilengedwe omwe amawononga bowa ndi ma virus.
About stevia akufotokozedwa mu kanema munkhaniyi.
