Kwa zaka zambiri, mafuta a barele sanangokhala chakudya chokhutiritsa, komanso njira yokhazikitsira wowerengeka azikhalidwe zingapo.
Zida zapadera za chimanga zimakhala ndi zotsutsa-kutupa, ma analgesic ndi antispasmodic zotsatira, zimakhala ndi mphamvu yolimbitsa thupi komanso yolimbitsa thupi.
Ngakhale kuti balere mu shuga sathandizira kuti shuga agwiritsidwe ntchito komanso kuti asapangitse kupanga kwa insulini ya mahomoni, ma endocrinologists amalimbikitsa kuyambitsa icho mu zakudya za tsiku ndi tsiku kwa odwala omwe ali ndi mitundu yosiyanasiyana ya hyperglycemia. Kodi zifukwa zake ndizotani, ndipo pali umboni wanji wa sayansi?
Kuphatikizika ndi katundu wothandiza
Si chinsinsi kuti michere yambiri yomwe imadziwika ndi anthu ndi zakudya zama calorie kwambiri zokhala ndi chisonyezo chachikulu cha glycemic.
Mosiyana ndi chimanga china, khungu limawonedwa ngati kalori wotsika, popeza zopezeka mu calorie mu 100 g zouma zosapsa sizoposa 315, ndipo mu 100 g yophika - pafupifupi 80.
Porridge ndi mankhwala othandizira odwala matenda ashuga. Dongosolo la balere glycemic ndi wofanana ndi magawo 35, omwe amakupatsani mwayi kuti muphatikize mndandanda wazakudya za anthu odwala matenda ashuga. Ndikofunika kukumbukira kuti glycemic index ya barele porridge pamadzi ndiyotsika kwambiri kuposa mbale yomweyi pa mkaka.
Mbewu zosaphika za barele zimakhala ndi zinthu zingapo zothandiza m'thupi la munthu, kuphatikiza:
- zopatsa mphamvu zovuta;
- CHIKWANGWANI;
- phulusa;
- wowuma ndi gluten;
- Mavitamini a B, vitamini E, A, D;
- ma amino acid, makamaka lysine;
- zinthu za mankhwala: potaziyamu ndi calcium, chitsulo, zinc, ayodini, komanso phosphorous, silicon ndi ena.
Balere wa matenda ashuga amtundu wa 2 ndi chakudya chofunikira kwambiri, chifukwa ndi chofunikira kwambiri pofufuza zinthu zambiri ndi mavitamini, fiber ndi mapuloteni opangidwa ndi mbewu. Barley porridge glycemic index ndi yaying'ono, yomwe imalola kuti igwiritsidwe ntchito kwa hyperglycemia ngati njira ya prophylactic ndi achire pakuwongolera mikhalidwe yokhudzana ndi kuchuluka kwa shuga.
Zina mwazinthu zofunikira za barele wonenepa ndizo:
- imamwa ma poizoni ndikuthandizira kuthetsa poizoni m'thupi;
- amakulolani kuti muchotse chiwonetsero cha zochita zosagwirizana ndi kuchepetsa kuchuluka kwa ma antibodies;
- amathandizira kuchepetsa thupi komanso amathandizira kuchepetsa thupi;
- ali ndi anti-kutupa;
- Ndi othandizira achilengedwe;
- imaphimba bwino ziwalo zam'mimba za m'mimba, zimachepetsa zizindikiro za gastritis yamkati ndikuletsa kutenganso matenda;
- ndi gawo lofunika la zakudya zambiri komanso magome a chithandizo;
- Zimathandizira kutsika shuga
- amathandizanso kupweteka ndi nyamakazi ndi arthrosis;
- ili ndi katundu wolimbikitsa komanso chitetezo chamthupi kwambiri, yolola kusintha kwa chitetezo cha mthupi;
- chifukwa zomwe zili lysine mu amino acid, zimapangitsa kaphatikizidwe ka collagen, ndikuthandizira kukonza kutanuka kwa khungu ndikukhazikika kosalala makwinya.
Kodi ndizotheka kudya phala la barele ndi shuga?
Monga mukudziwa, ndi matenda ashuga pamakhala kuphwanya kwakukulu kwa kagayidwe kazakudya. Chifukwa chake, odwala omwe ali ndi vuto la hyperglycemia amalangizidwa kuti azidya zakudya zokhala ndi michere yambiri komanso zokhala ndi zophatikiza zama carbohydrate zochepa, zomwe zimatha mosavuta.Kutsatira kwambiri malamulo a zakudya zabwino za matenda ashuga kumakupatsani mwayi wambiri wolamulira shuga m'magazi ndikulepheretsa kukula kwa zinthu zomwe zimakhudzana ndikuwonjezereka kwake kuzungulira kwa thupi.
Mafuta a barele omwe ali ndi matenda a shuga a 2 ndi amodzi mwa zinthu zofunika kwambiri pa menyu wodwala. Lili ndi kuchuluka kwa mitundu yambiri yazakudya, motero mumayamwa kwa nthawi yayitali, ndikupanga kumverera kwodzala ndi nthawi yayitali.
Izi zimathandiza odwala matenda ashuga kuti azilamulira kuchuluka kwa glycemia komanso kupewa shuga. Zakudya zochokera ku balere zomwe zimapangitsa kuti mafuta azikhala ndi kagayidwe kazachilengedwe, popeza zimakhala ndi zowonjezera komanso zowonjezera.
Maupangiri Ogwiritsira Ntchito Mankhwala
Kuti balere phala yokhala ndi matenda ashuga yachiwiri ibweretse phindu lenileni mthupi la munthu, iyenera kudyedwa, kutengera malamulo okhazikitsidwa:
- simuyenera kudya porridge kuchokera balere tsiku ndi tsiku, chifukwa izi zimatha kuyambitsa matenda komanso kuwonjezeka kwa shuga m'magazi (njira yabwino kwambiri ndikugwiritsa ntchito barele la mapira katatu pa sabata);
- Asanaphike, chimangirocho chimayenera kutsukidwa mosalephera, chomwe chimalola kuti chitsukidwe chosayera ndikuchepetsa zomwe zimapezeka mu gluten pazomalizidwa;
- Musanatumikire, phala la barele mutha kuthira uchi, zipatso zouma kapena zipatso, komanso mchere wochepa, koma mulibe shuga;
- Njira yovutirapo yogwiritsira ntchito miyala ya barele ndikuyiyambitsa ndi madzi otentha.
Kuphika
Kuti balere phala yokhala ndi shuga yachiwiri isakhale yotsekemera, komanso yofunikira, ndikofunikira kutsatira tekinoloje inayake, yomwe ikupatsani mwayi kuti musunge zinthu zonse zofunikira pomaliza. Asanaphike, mafuta a barele amayenera kutsukidwa ndikuyika chidebe.
Algorithm yophika phala kuchokera ku barele groats ndi iyi:
- onjezerani madzi osamba ku phala losambitsidwa mu chiyerekezo cha 1: 2;
- ikani mawonekedwe pazotenthera pang'ono ndikudikirira mpaka atuluke;
- phala liyenera kumalimbikitsidwa nthawi zonse, zomwe zimapewe kuyaka kwake;
- mchere mchere womalizidwa kuti mulawe (makamaka muchepetse mchere pang'ono).
Phala wokonzeka amatha kuisonkhanitsa ndi anyezi ndi anyezi otentha. Kukhazikika kowonjezera sikungalepheretse khungu. Kuti muchite izi, kuphika mbewu zophika mu poto ndi thaulo ndikudikirira theka la ola, pambuyo pake zimayenera kudyedwa m'njira zovomerezeka.
Njira zopewera kupewa ngozi
Zowononga thupi la odwala matenda ashuga ndizotheka ngati muphwanya malamulo oyambira kukonzekera balere.
Ngati mukuphika phala mu mkaka, mutha kukwaniritsa zotsalazo osati kuthana ndi mapaundi owonjezera, koma, m'malo mwake, kubwezeretsani zomwe zasungidwazo. Phala la barele lomwe limakhala ndi shuga ndi mankhwala owopsa kwambiri kwa anthu omwe ali ndi vuto la hyperglycemia.
Zimawonjezera kukula kwa shuga wamagazi ndi kupezeka kwa zovuta zamatenda monga matenda a shuga. Mosamala, phala la barele liyenera kugwiritsidwa ntchito ndi amayi omwe amayamwitsa ana awo. Ndipo ngakhale chakudyachi sichingathe kupangitsa kuti ziwundike, akatswiri amafufuza kuti zimapangitsa ana kukhala akhungu, kuwonongeka kwa chopondapo ndi kuchuluka kwa mpweya.
Mbale ndulu zamadzimadzi zonyowa, motero sizikulimbikitsidwa kwa odwala omwe ali ndi pancreatitis omwe ali ndi zodandaula za pafupipafupi. Zakudya ziyenera kuperekedwa mosamala ana asukulu zaku sukulu zam'mbuyomu chifukwa chokwanira kwambiri.
Contraindication
Phala la barele lomwe lili ndi matenda ashuga, kuphatikiza pamapindulitsidwe, limathanso kukhudza thupi.
Poganizira momwe zimapangidwira chimanga, asayansi akuchenjeza kuti zimaphatikizidwa kangapo, kuphatikizapo:
- kusalolerana kwatsopano kwa mapuloteni omwe amapanga balere wonenepa (izi zimachitika chifukwa chosowa ma enzymes ena mthupi omwe machitidwe awo amafunafuna kugaya chakudya);
- mwayi wokhala ndi mavuto omwe amabwera chifukwa chogwiritsa ntchito barele;
- kusiya njere ndi kwa anthu omwe ali ndi vuto la kuchuluka kwa matenda am'mimba;
- mimba (madokotala amati phala la barele panthawi yobala mwana limatha kupangitsa kuti pakhale pathupi pobadwa mwana asanakwane).
Makanema okhudzana nawo
Za momwe mungakonzekere chida chofunikira kwambiri, mutha kudziwa kuchokera pa vidiyoyi:
Mwambiri, barele phala ndi chakudya chofunikira kwambiri, chomwe nthawi ndi nthawi chimayenera kupezeka pakudya kwa aliyense wokhala m'dziko lathu. Chakudya chotsika mtengo chotere, chokoma komanso chopatsa thanzi chili ndi phindu pa thupi la munthu, chimalepheretsa kukula kwa matenda ambiri ndikuthandizira kubwezeretsa thupi. Ndi phala la barele, munthu samamva ludzu, adzatha kukonza thanzi lake ndikulimbitsa chitetezo chamthupi.
