Kodi yam ndimadwala 2 a shuga? Vutoli mu zenizeni zamakono lapezekanso makamaka chifukwa cha kufalikira kwa matenda "okoma". Kupatula apo, monga mukudziwa, odwala matenda ashuga ayenera kugwiritsira ntchito zakudya zovomerezeka zomwe zili ndi GI yochepa kapena yapakatikati.
Mbatata yotsekemera kapena mbatata yotchedwa wokoma imamera m'madela otentha, South America imadziwika kuti kwawo ndi kwawo. M'mawonekedwe ofanana ndi mbatata wamba, amakonda ngati dzungu kapena nthochi.
Mndandanda wamtundu wa glycemic wopangira zinthu ndi magawo 55, magalamu 100 ali ndi zopatsa mphamvu 62, muli zinthu za protein, mafuta, ma carbohydrate, ma satorated ndi mafuta a polyunsaturated acid, mavitamini B1, B2, ascorbic acid, mchere ndi zinthu zina.
Ganizirani za zopatsa thanzi za mtundu wachiwiri wa shuga, komanso kudziwa momwe mungagwiritsire ntchito mbatata? Dziwani momwe matenda amafunikira ndi mbatata zokoma?
Zakudya za matenda ashuga
Type 2 shuga mellitus amadziwika ndi kusokonekera kwa shuga, zomwe zimapangitsa kuchuluka kwake m'magazi. Makhalidwe apamwamba kwambiri m'thupi ali ndi zovuta zingapo, motero amafunika kuwunikira nthawi zonse.
Mu pathology, maziko a mankhwalawa ndi zakudya zaumoyo, zomwe zimaphatikizapo zinthu zomwe zimakhala ndi glycemic index, komanso masewera olimbitsa thupi, zomwe zimapangitsa kuchuluka kwa kuyamwa kwa shuga, kuchepetsa magazi.
Njira zosagwiritsa ntchito mankhwalawa zosagwiritsa ntchito mankhwalawa sizipereka chithandizo chofunikira, adokotala amawonjezeranso mankhwala kuti athandize magwiridwe antchito a kapamba.
Kuti odwala athe kuwerengera zomwe zili mumtundu wa mankhwala, lingaliro longa index ya glycemic lidapangidwa. Chizindikiro chofanana ndi 100% chikuwoneka kuti ndi shuga mu mawonekedwe ake oyera. Kuti zitheke, malingaliro onse ali pagome.
Wodwalayo akamadya chakudya chokhala ndi fructose pang'ono, ndiye kuti glucose kwenikweni sikuwonjezeka kapena kuwuka pang'ono. Zogulitsa zomwe zimakhala ndi shuga wambiri granated kuwonjezera glycemia, zili ndi mndandanda wokwanira wa glycemic.
Ngati munthu wodwala matenda ashuga akulemera kwambiri, ndiye kuti mukawerengera zomwe mumadya tsiku ndi tsiku, zomwe zimapangidwira chakudya chamagulu amakumbukiridwa, poganizira zolimbitsa thupi.
Kunyalanyaza malamulo okhudzana ndi kadyedwe kumayambitsa matenda a hyperglycemic, kuwonongeka kwa thanzi komanso kupititsa patsogolo kwa matenda oyambitsidwa.
Mbatata yabwino ndi shuga
Mbatata yotsekemera mu shuga imatha kudyedwa, ngakhale muli ndi glycemic index yayikulu yamagulu 55. Tiyenera kudziwa kuti zopatsa mphamvu za mbatata ndizochepa kwambiri.
"Mbatata yakunja" imakhala ndi chakudya chochepa, motero, sichimakhudza kuchuluka kwa shuga mthupi la munthu. Kuphatikizikako kumakhala ndi ulusi wazakudya zomwe zimachepetsa kugaya, zomwe zimathandiza kuyendetsa shuga.
Motsimikizika, amaloledwa kuphatikiza menyu, koma muzonse muyenera kudziwa muyeso. Ngati mumadya kwambiri tsiku lililonse, mwina munganene kuti izi zidzakupatsani glycemia ndi mavuto ena azaumoyo.
Madokotala amalimbikitsa kudya mbatata zokoma mpaka nthawi 5 pamwezi m'magawo ang'onoang'ono, ndipo zimakhala bwino m'mawa.
Kugwiritsa ntchito mbatata kumachitika m'njira zosiyanasiyana:
- Amadya zosaphika, atatsuka ndikusenda zipatsozo.
- Mbatata zosenda. Dulani ang'onoang'ono cubes, wiritsani mpaka wachifundo, kukhetsa madzi, phatikizani mbatata.
- Kuphika mu uvuni popanda mafuta ndi mafuta.
Madokotala amalangizani kuti muzidya mbatata yophika kapena yowotchera, mulingo wosavomerezeka sioposa magalamu 200-250 panthawi imodzi. Midzi ya masamba iyenera kusiyidwa ngati mbiri ya zilonda zam'mimba, gastritis, kapamba.
Kugwiritsa ntchito mopitirira muyeso kumaphwanya kugwira ntchito kwa chiwindi, kumabweretsa kuchuluka kwa vitamini A m'thupi, ndipo kungayambitse matenda a impso.
Zothandiza katundu
Matenda a 2 a shuga amadziwika ndi zovuta zambiri zomwe zimachitika nthawi yamatendawa. Ziwerengero zamankhwala zimazindikira kuti odwala matenda ashuga amphongo nthawi zambiri amakhala ndi zovuta ndi luso la erectile, lomwe limayambitsidwa ndi shuga wambiri.
Kugwiritsa ntchito mbatata wokoma kumakhudza bwino dongosolo la kubereka komanso chilakolako chogonana, mphamvu ya mahomoni imakhala yofanana.
Kuphatikizikako kumakhala ndi mitundu yambiri yazomera zomwe zimalepheretsa kupangika, zimathandizira kugaya chakudya ndimatumbo, kumalimbitsa chitetezo cha mthupi, kumateteza thupi ku matenda opumira pafupipafupi.
Nthawi zambiri, matenda ashuga ndi matenda oopsa "amapita" limodzi. Mbatata imathandizira kuchepetsa kuthamanga kwa magazi ndikuwakhazikika pamlingo wofunikira. Amathandizanso kusintha kwamitsempha yamagazi ndi mitsempha, imagwirizanitsa kuchuluka kwa mafuta m'thupi.
Kukhalapo kwa zovuta zamankhwala m'mapangidwe amachepetsa njira yogaya chakudya, chifukwa chomwe palibe ngozi kwa odwala matenda ashuga pakukula kwambiri kwa dziko la hyperglycemic. Pokhapokha ngati amatsatira malamulo a mlingo.
Mphamvu yakuchiritsa ndi:
- Kuwongolera magwiridwe antchito am'mimba ndi m'mimba thirakiti.
- Kupewa kwa nyamakazi.
- Matenda a kuthamanga kwa magazi.
- Kupititsa patsogolo ntchito za ubongo ndi kuzindikira.
- Kupewa kwa neurosis, kusowa tulo.
- Kukula kwa kutopa kosatha.
Odwala omwe amasuta amalandila phindu kawiri kuchokera ku mbatata zokoma, chifukwa ali ndi vitamini A ndi C - ndiko kuchepa kwa zinthu izi komwe kumawonedwa mwa osuta.
Mbatata yotsekemera imakhala ndi carotenoids - zinthu zomwe, motsutsana ndi mtundu wa shuga wachiwiri, zimapangitsa chidwi cha minofu kuti chikhale ndi insulin.
Kuchepetsa Matenda A Mbatata
Mosadabwitsa, mndandanda wa wodwala matenda ashuga uyenera kuphatikizapo zinthu zovomerezeka zomwe sizipangitsa kuti azidumphira glycemia. Komabe, njira yabwino kwambiri ndi chakudya chomwe chimathandiza shuga m'munsi.
Madokotala ku Yunivesite ya Austria ananyamuka kuti apeze zinthu zachilengedwe zomwe zimachepetsa kwambiri shuga, natembenukira ku chomera chachikulu kwambiri.
Ku Amazonia yaku Brazil, mankhwalawa amawadyera osaphika pochizira matenda a kuchepa kwa magazi, matenda oopsa oopsa komanso matenda a shuga 2. Pakadali pano, kuchotsa kwa muzu kumagulitsidwa ku Japan ngati chakudya chowonjezera chothandizira kuchiza matenda "okoma".
Ofufuza pasukulu yophunzitsa zamankhwala ku Austria ananena kuti muzu wa mbewa umachepetsa kuchuluka kwa shuga, chifukwa chake kuyesetsa kumakhala kosavuta. Kutsimikizira chiphunzitso chathu pochita, phunziroli lidachitika ndi odzipereka odzipereka.
Kuyesaku kunakhudza odwala 61. Ena mwa iwo adalandira magalamu anayi a chomera cha tuber tsiku lililonse, pomwe ena amalandila placebo. Phunziroli lidachitika kwa miyezi itatu.
Munthawi imeneyi, shuga wamagazi ankayezedwa tsiku lililonse pamimba yopanda kanthu, komanso atatha kudya.
Kuyesaku kunawonetsa kuti odwala omwe amatenga zochotsa adawonetsa kusintha kwakukulu, shuga itachepa. Iwo omwe adatenga placebo sanawone izi. Nthawi yomweyo, zidadziwika kuti mbatata zimakhudza kwambiri mafuta a cholesterol, chifukwa chake amachepetsa.
Kafukufuku wakale adawonetsa zotsatira zofananazi. Adasankhidwa ndi amuna 16, zidatenga milungu isanu ndi umodzi.
Kutengera zoyeserera ziwiri, titha kunena kuti mbatata zotsekemera ndi chida chothandiza chotsitsa shuga.
Zakudya zina zochepetsera shuga
Zakudya za munthu wodwala matenda ashuga ayenera kuphatikiza mbatata zotsekemera, chifukwa sikuti ndimtengo wokoma kokha, komanso mtundu wa "mankhwala" omwe amalimbikitsa chidwi cha zimakhala kuti apangidwe ndi insulin, motero, pamakhala kulipira kolakwika kwa matendawa.
Pali zinthu zina zomwe zimagwiritsa ntchito glucose pamlingo womwe akufuna. Mtsogoleriyo ndi nsomba zam'madzi - squid, shrimp, mussels ndi ena. Mndandanda wawo wa glycemic ndi magawo asanu okha, iwo alibe chakudya, pomwe amapatsa thupi mapuloteni.
Masamba onse obiriwira ndi ma greens ali ndi GI yotsika, fungo lochepera, GI yotsika, koma ochulukirapo mu fiber fiber ndi mafuta ochulukirapo, motero muyenera kuwonjezera pazakudya za tsiku ndi tsiku.
Tsabola wokoma, radish, tomato, beets ndi biringanya mwachangu amathandizira kuchepetsa magazi. Nyemba zongofinya kumene ndi msuzi wa karoti sizigwiranso ntchito kwenikweni.
Chomera cha tuber chimapindulitsa odwala matenda ashuga, koma ochepa. Ndizololedwa kudya yaiwisi, ndipo pakuphika sikulimbikitsidwa kugwiritsa ntchito mafuta a masamba.
Elena Malysheva akambirana zaubwino ndi kuwonongeka kwa mbatata yokoma pamodzi ndi akatswiri mu kanema munkhaniyi.
