Zakudya za anthu odwala matenda ashuga nthawi zonse zimaganiziridwa mosamala, popeza zakudya zambiri ndizoletsa zakudya, zina ziyenera kuvomerezedwa ndi endocrinologist. Zakudya zokayikitsa zimaphatikizapo nkhuyu mu shuga.
Nkhuyu zimawoneka ngati imodzi mwazomera zomwe zimalimidwa kale. Ili ndi mayina ambiri - mkuyu kapena mkuyu, nkhuyu kapena mtengo wa mkuyu, mabulosi avinyo. M'masiku ano, zipatso zake zimagwiritsidwa ntchito ngati zakudya zophikira, masamba amagwiritsidwa ntchito mumafakitale azamankhwala.
Kodi ndizotheka kudya nkhuyu zokhala ndi matenda amtundu wa 2? Funso ndilolimbana nawo. Popeza imatha kupereka phindu lalikulu mthupi, komanso kuvulaza motsogozedwa ndi zinthu zina, zomwe zimabweretsa zotsatira zosatsimikizika.
Ganizirani momwe mungagwiritsire ntchito nkhuyu zokhala ndi matenda amtundu wa 2, ndipo pamakhala ngozi yotani?
Nkhuyu: kapangidwe kake ndi zinthu zofunikira
Mtengo wa mkuyu ndi chodabwitsachi kwa odwala matenda ashuga chifukwa cha kutsekemera kwake komanso zopatsa mphamvu. Madokotala ambiri amaletsa kugwiritsidwa ntchito kwawo popewa kukhala ndi vuto la hyperglycemic, pomwe ena amawona kuti akamamwa moyenera, glycemia sangasinthe.
Chipatso chatsopano cha mkuyu, chokhala ndi mainchesi pafupifupi mamilimita 6, chili ndi zopatsa mphamvu zokwana 49, ndipo zopatsa mphamvu zama 100 gramu pafupifupi 70, chogulitsidwacho ndi zopatsa mphamvu 50, ndipo nkhuyu zouma ndi magawo 214 pa 100 g.
Chipatso chapadera chimadziwika ndi kupangidwa kwamphamvu kwamankhwala. Muli michere yambiri, ma tannins, ma organic acid, amino acid, mavitamini, michere ndi zina zothandiza.
Nyimbozi zili ndi:
- Vitamini PP, nikotini ndi ascorbic acid, riboflavin.
- Manganese, phosphorous, calcium ndi potaziyamu, manganese.
Mutha kugwiritsa ntchito nkhuyu mwatsopano, zouma kapena zamzitini. Idzakhala cholowa m'malo chokoleti ndi ayisikilimu. Kuyambira pa zipatso mumatha kuphika zopanikizika, kupanikizana, kuphika zakudya zosiyanasiyana, kuphatikiza ndi mbale za nyama, kuwonjezera ku saladi.
Ndi koletsedwa kudya ngati mbiri ya gout, pachimake matenda am'mimba, kuchuluka acidity m'mimba, matenda a duodenum, koma ndi mtundu 2 shuga siophweka.
Mabulosi avinyo ali ndi zochizira:
- Matenda aimpso ntchito (diuretic kwenikweni).
- Kuwongolera mkhalidwe wam'mimba.
- Kuchepetsa kamvekedwe ka mitsempha ya magazi motsutsana ndi matenda oopsa.
- Kuchuluka kwa hemoglobin.
- Kuwongolera magwiridwe antchito a chiwindi, ndulu.
- Kutha kwa magazi kuwundana.
Nkhumba za anthu odwala matenda ashuga zimatha kukhala zofunikira kwambiri, chifukwa zipatso zouma zimakhala ndi zinthu zambiri zomanga thupi, koma kugwiritsidwa ntchito ndi odwala kumakhala ndi "zakudya zambiri".
Nkhuyu ndi mtundu 2 shuga
Mndandanda wamtundu wa glycemic ndi mtengo womwe umawonetsa kuchuluka kwa zinthu pazogulitsa anthu. Kukwera kwake, shuga wambiri amalowa m'magazi. Kwa nkhuyu zouma, GI ndi 40, ndipo mukapanga chatsopano, mndandanda wa glycemic ndi wochepera 35.
Izi zikutanthauza kuti pafupifupi 40% yazakudya zamafuta zouma zomwe zimamwa thupi, ndikusintha kukhala shuga. Dziwani kuti zinthu zomwe zili ndi GI yochepera 55 zimapereka satiety yayitali.
Masamba amodzi amalemera pafupifupi magalamu 75, motero, mumakhala mkate umodzi. Nthawi imeneyi imawerengedwa ngati wodwalayo akufuna kusangalala ndi chipatso chapamwamba.
Mtundu 2 wa shuga, womwe umakhala wowonda kapena wowonda, nkhuyu zatsopano zimaloledwa kudya, koma zochepa. Ngakhale kuti kapangidwe kake kamakhala ndi shuga wambiri, zinthu zina zomwe zimapezeka zipatso zatsopano zimachepetsa kwambiri glycemia.
Mfundo ina yabwino ndikuti malonda amapangidwa ndi pectin. Makatani amtunduwu amathandizira kuyamwa kwa zinthu zovulaza, kuphatikiza cholesterol, m'mimba, kuthamangitsa kuchotsedwa kwawo mthupi, zomwe ndizofunikira motsutsana ndi maziko a matenda.
Kodi ndizotheka kudya mtengo wamkuyu mu shuga yayikulu? Ayi, yankho ndi ayi, chifukwa lili ndi mitundu yambiri ya mafupa omwe angapangitse matenda osachiritsika kupitilira.
Zikauma, zipatso zimataya mpaka 70% chinyezi, zimakhala zolimba kwambiri. Kuphatikiza apo, kuyanika kumabweretsa kuti ataya mwayi wawo wapadera wochepetsa shuga, motero, amachita mosiyana, zomwe zimabweretsa boma la hyperglycemic.
Pokhapokha zipatso zatsopano zimakhala ndi thanzi komanso zothandiza pazinthu zina, motero ndi bwino kumadya paphwando lokha.
Mavuto A Mkuyu
Simungadye nkhuyu ngati wodwala wapezeka ndi matenda oopsa a shuga. Chipangizochi chimaphatikizidwa ndi enzyme yapadera yotchedwa ficin, yomwe imasokoneza magazi. Mwanjira ina, amadziwika ndi katundu wochepa thupi.
Monga momwe mukudziwira, nthawi yamapiritsi, odwala ambiri amakumana ndi vuto ngati mabala osachiritsika okhala ndi zilonda zazitali pamapazi am'munsi. Chifukwa chake, ndimatenda owopsa amtunduwu, ndibwino kusiya mtengo wamkuyu.
Komabe, anthu omwe ali ndi vuto lofooka la matendawa amaloledwa zipatso, koma mosamala. Madokotala amalimbikitsa kuti asadye zipatso zopitilira 2 patsiku.
Komabe, ngati matenda ashuga amakakamizidwa ndi urolithiasis, ndiye kuti zipatso zatsopano zimaphatikizidwa muzakudya mosamala kwambiri.
Malangizo posankha ndi kugwiritsa ntchito
Mtengo wa mkuyu udawonekeranso posachedwapa m'misika ndi m'masitolo. Poganizira izi, nthawi zambiri zimakhala zovuta kupeza chipatso chokhwima komanso chokoma kwambiri. Tiyenera kudziwa kuti sikulimbikitsidwa kudya nkhuyu "yakale" ndi yachikale.
Zipatso zatsopano ndizokhazikika komanso zotanuka kukhudza, pang'ono pakukakamiza, palibe owoneka. Thupi limamatira mkati, kotero kuti adule bwino, ndikulimbikitsidwa kuti muzimutsuka ndi madzi ofunda, ndikuyika mufiriji kwa mphindi 60.
Upangiri uwu umakupatsani mwayi woti mupange zamkati kukhala zowonda kwambiri, chifukwa chomwe mabulosi avinyo amatha kudula popanda zovuta. Kukomerako kumatengera kukhwima - kumatha kukhala kochokera wowawasa mpaka shuga okoma, nthawi yayitali yosungirako ndi masiku atatu.
Odwala omwe ali ndi mtundu wofatsa wamatenda "okoma" amatha kubweretsa zakudya zamtengo wapatali menyu pang'onopang'ono komanso pang'ono. Zabwino ndi nkhuyu zatsopano. Kuchuluka kovomerezeka ndi zidutswa ziwiri patsiku.
Komabe, ndibwino kuyamba ndi mabulosi amodzi a vinyo. Ndi bwino kudya mu theka loyamba la tsiku, mutatha ola limodzi mutatha kumwa, yikani mafuta a shuga m'malo angapo pogwiritsa ntchito electrochemical glucometer. Ngati shuga sawonjezereka, ndiye kuti mutha kuyiphatikiza mumenyu popanda nkhawa.
Ndikuphatikiza nkhuyu, saladi wokoma wa matenda ashuga wakonzedwa:
- Sakanizani zipatso zisanu zosankhidwa ndi nkhuyu.
- Onjezerani walnuts (pafupifupi magalamu 15).
- Finyani mandimu (pafupifupi supuni ziwiri).
- Mchere, onjezani tsabola wakuda / zonunkhira zina.
- Nyengo ndi mafuta ochepera wowawasa zonona kapena yogati.
Ndemanga za odwala zimawonetsa kuti saladiyo ndi yopepuka komanso yokhutiritsa, yokhala ndi zipatso zokoma zachilendo. Nthawi yomweyo, mbale siziwonjezera kuchuluka kwa shuga mthupi.
Zotsatira zake, timazindikira kuti zabwino za mtengo wamkuyu ndizosapeweka, koma ndi matenda ashuga amadyedwa mosamala kwambiri osaposa zipatso ziwiri patsiku. Kugwiritsa ntchito mopitilira muyeso kumadzetsa vuto la hyperglycemic, lodzala ndi zovuta komanso zovuta zina, kuphatikizapo glycemic coma.
Phindu ndi zovuta za nkhuyu mu shuga zafotokozedwa mu kanema munkhaniyi.
