Chomera cha fulakesi chimakhala choyamikiridwa nthawi zonse chifukwa chaopindulitsa, ulusi ndi mafuta azakudya amapangidwa kuchokera pamenepo. Ngati zovala zimasoka kuchokera ku fulakesi, zimadziwika ndi mphamvu yowonjezereka, kuvala kukana, kukhuthala kwa matenthedwe, hygroscopicity, komanso kutetezedwa pamalo owonekera.
Flaxseed imagwiritsidwa ntchito kuchizira kwachilengedwe komanso zofewa matenda angapo, kuphika mbale zophikira. Mafuta a chomera ichi ndi gwero labwino lamafuta achilengedwe omwe sanapangidwe m'thupi la munthu.
Filakisi imakhala ndi fiber yambiri, mavitamini E, B, A, michere yambiri, mahomoni azomera omwe amathandiza kuchepetsa mwayi wokhala ndi khansa. Mbewu za fulakesi zimagwiritsidwa ntchito pochiza matenda a shuga, chipikalacho chimatenganso matenda a shuga, mbewu zimagwira bwino komanso mapiritsi ochepetsa shuga.
Kuphatikiza apo, fulakesi imakhudzanso dongosolo la genitourinary la wodwala yemwe ali ndi matenda ashuga, kwa odwala izi ndizofunikanso.
Maphikidwe
Mukadwala matenda amtundu wachiwiri, mbewu za fulakesi zimawonetsedwa kuti zikugwiritsidwa ntchito; pakuphika, muyenera kutenga supuni 5 za zinthu zopangira, lita imodzi yamadzi. Mbewu zimathiridwa mumtsuko, zodzazidwa ndi madzi ozizira, ndikuyika moto wosakwiya. Pafupifupi, nthawi yophika siyikhala yopanda mphindi 10, ndiye kuti msuzi umapanikizika kwa ola limodzi, osasankhidwa.
Mankhwala omaliza a shuga amatengedwa katatu patsiku mugalasi. Dokotala amafotokoza kutalika kwa mankhwalawa payekha, koma osachepera masiku 30. Panthawi imeneyi, shuga m'magazi amayamba kuchepa.
Pali njira yosiyaniratu ya matenda ashuga, muyenera kukonzekera supuni zitatu za nthomba, monga nyemba zambiri za masamba obiriwira, masamba amtundu wa bulosi, woponderezedwa kukhala ngati msuzi wa oat.
Zosakaniza ndi zosakanikirana, ndiye supuni zitatu zaosakaniza zimayesedwa, ndikudzaza ndi theka la lita imodzi ya madzi:
- mumbavu wosenda kapena mpweya wosakwiya, msuzi umayendetsedwa kwa mphindi 8-10;
- kunena theka la ola limodzi;
- Zosefera.
Imwani chithandizo chomwe chikuwonetsedwa katatu patsiku chikho chimodzi.
Filakisi ya shuga imagwiritsidwanso ntchito motere: tengani supuni ziwiri za mbewu, kutsanulira 500 ml ya madzi otentha. Choyamba, njerezo zimaphatikizidwa ndi ufa, kenako zimafesedwa m'madzi otentha. Kuti mupeze mankhwala apamwamba kwambiri, muyenera kugwiritsa ntchito kokha mbale zokhala ndi enamel.
Msuzi wophika kwa mphindi 5 pa moto wochepa, osachotsa chivundikirocho, malonda amapatsidwa nthawi kuti azizirira. Pakadali pano, sipadzakhala mafilimu aliwonse pamadzi, mankhusu adzakhazikika pansi pa mbale. Kutenga? Imwani msuzi wa odwala matenda ashuga ayenera kutentha, kumwa voliyumu yonse panthawi, ndibwino kuchita izi musanadye chakudya cham'mawa. Popeza ndizosatheka kusunga msuzi, umakonzedwa tsiku lililonse, njira yokhayo yomwe imachepetsa shuga mthupi.
Chodabwitsa ndichakuti, pang'onopang'ono pakudya ndi kugwiritsa ntchito maphikidwe omwe amafunsidwa, fulakesi ya shuga imathandizira kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga.
Mbeu za mpendadzuwa zimaloledwa kudya zouma:
- kutafuna kwathunthu;
- imwani zamadzi zambiri.
M'mimba omwe amatupa, kupezeka kwa chakudya chamagaya, momwe mungatengere fulakesi, wodwalayo amatha kusankha yekha. Koma pamaso pa matenda otupa m'matumbo, njira iyi sigwiritsidwa ntchito.
Kugwiritsa ntchito decoction kwakanthawi sikubweretsa phindu lililonse komanso kungapereke zotsatirazi, chifukwa chake muyenera kudutsa maphunziro onse mpaka kumapeto.
Momwe angatenge
Kuchokera ku shuga mellitus amagwiritsidwanso ntchito mafuta opendekera, mankhwalawo amathandiza kuti wodwalayo akhale ndi mafuta. Mwachizolowezi, chinthucho chimagwiritsidwa ntchito ngati mitundu yachilengedwe, chidzagwiritsidwanso ntchito pophatikizidwa ndi mbale zophikira. Ngati munthu wodwala matenda a shuga a mtundu wachiŵiri ali ndi vuto monga matenda ashuga retinopathy, mawonekedwe ake amakhala opuwala, mafuta opendekeka amathandiza kuyimitsa matenda.
Amayikira malonda chifukwa cha kuthekera kwake kupewa matenda akuluakulu, kuchepetsa thupi, zomwe ndizofunikira chifukwa cha matenda amtundu wachiwiri, omwe chifukwa cha kunenepa kwambiri. Mutha kugula mafuta a flaxseed m'madipatimenti a matenda a shuga kapena malo ogulitsa mankhwala osokoneza bongo, amatha kukhala makapisozi kapena botolo lokhala ndi madzi amtundu wotchuka.
Madokotala ali ndi chitsimikizo chakuti ndi mafuta a mtundu wachiwiri omwe mafuta ofukizira adzakhala ofunika, koma kukonzekera kwake ndikutalika. Pachifukwa ichi, nthawi zambiri chimasinthidwa ndimankhwala ofananawo.
Si chinsinsi kuti wodwala matenda ashuga amamva ludzu losatha ndipo nthawi zambiri amakhala ndi vuto lokakamiza. Koma ngati mumadya fulakesi, mawonekedwe a matenda amenewa amapita mwachangu, komanso limodzi ndi mavuto ena azaumoyo:
- kuyabwa kwa khungu;
- ming'alu pakhungu, kuuma.
Anthu odwala matenda ashuga kumapeto kwake amatha kuchepetsa kuchuluka kwa mankhwalawa, kukhala ndi moyo mokwanira, osazindikira matenda awo.
Mafuta, monga decoctions, amadzaza mosavuta mucous membrane wa kupukusa ndi kupuma, pomwe wodwalayo ali ndi njira zokulitsa, colic. Chifukwa chake, madokotala amalimbikitsa fakitala ya matenda ashuga kuti achotse gastritis komanso bronchitis.
Nthawi zambiri munthu amene ali ndi vuto la metabolic amadwala matenda a kapamba pomwe pakachitika kutupa kwa kanyini, m'malo mwake mbewu za fulakesi zimapulumutsa.
Zowonongeka za mbewu
Pulogalamuyo ilibe zotsutsana, komabe mbewu zimagwiritsidwa ntchito mosamala ngati pali hypercalcemia, tsankho la munthu payekha. Muyenera kudziwa kuti m'maiko ambiri padziko lapansi kugulitsa mafuta a flaxseed kwaulere sikuletsedwa, zoona zake ndizakuti mankhwalawo amakhala ndi asidi osakwaniritsidwa, koma mothandizidwa ndi okosijeni ndi kuwunika kwa dzuwa amawonjezera ndi kusintha kukhala ma carcinogen. Momwe mungagwiritsire ntchito mankhwalawa auze endocrinologist kapena wathanzi pakafunsidwe.
Mafuta okhathamira amatha kutsimikiziridwa ndi kukoma kwa mafuta, ngati apeza kuwawa kosadziwika, fungo linalake, mwina, malonda amawonongeka. Ndikwabwino kutaya mafuta nthawi yomweyo, pokhapokha mutha kuvulaza thanzi lanu. Sungani bwino mafuta a nyale m'malo abwino komanso amdima, munyamule mumbale zamagalasi zakuda.
Mbewu zitha kusungidwa nthawi yayitali, popeza ma asidi am'matowo amatetezedwa ndi chipolopolo, koma musanadye mbewu, muyenera kuyesanso, fufuzani kukoma. Mbewu zikaphwanyidwa, chipolopolo chake chimawonongeka ndipo mafuta amafuta amaphatikizidwa mwachangu ngati mafuta. Chimalimbikitsidwa cha mtundu 2 wa matenda a shuga ochita kudontha ndipo amaliza kununkhira msanga musanagwiritse ntchito.
Mutha kupeza pamsika wogulitsa kuchokera ku flaxseed, umakhala ndi nthanga zouma ndi nthaka. Zinthu zamtengo wapatali zimasungidwa muzogulitsa, chifukwa chake, ngati zimasungidwa bwino, zimawonongeka zochepa. Koma ufa umasungidwa pazinthu zambiri, ngakhale mbale zozikamo zimathandizira thupi:
- kupereka fiber;
- Chotsani matumbo, kuphatikizira m'mimba.
Mafuta amatha kukhala opindulitsa mukamaphika zakudya zomwe zimaloledwa kukhala ndi matenda ashuga.
Momwe mungaperere ndikusunga
Ma flaxseeds opatsirana ndiwothandiza kugwiritsa ntchito maphikidwe osiyanasiyana, izi zimathandiza kuchepetsa nthawi yophika ya decoctions, tinctures. Ndizothandizanso kuwonjezera nthangala zam'munda ku saladi zamasamba, zakudya zamkaka ndi zakudya zina kuti muwonjezere phindu.
Thonje laling'ono limawonjezeredwa ndi ufa wophika, pomwe mkate wopanda pake sutha kwa nthawi yayitali. M'mayiko ena, kuwonjezera pa flaxseed kwakhala muyeso wa ophika mkate.
Mbewu za pansi zomwe zimagulitsidwa m'sitimu ya shuga ya 2 mwa ana ndi akulu sizigwiritsidwa ntchito kwenikweni, chifukwa pamashelefu ali poyatsa pang'onopang'ono. Ndikwabwino komanso kwanzeru kugula mbewu zonse ndikudzipopera nokha.
Pazifukwa izi:
- makina opaka onunkhira;
- chopukutira khofi chamagetsi;
- chosakanizira.
Ena odwala matenda ashuga amachita njira yakale - pogaya nthongo m'matope ndi pestle, palibe kusiyana kwakukulu, chinthu chachikulu ndichomwe mungatengere.
Phindu la fulakesi kwa anthu odwala matenda ashuga afotokozedwa mu kanema munkhaniyi.
