Phindu lalikulu la mtedza mu chithandizo cha matenda ashuga lidatsimikiziridwa kale, mwayiwu sungakhale wowonjezereka.
Kuphatikizidwa kwa mtedza wosiyanasiyana osiyanasiyana kumaphatikizapo mavitamini ambiri ofunikira komanso mitundu ina ya biologic yogwira.
Ambiri a endocrinologists amalimbikitsa kudya mtedza kuti apange kuperewera kwa zinthu zazing'ono komanso zazikuluzikulu za mtundu wa 2 shuga.
Ma Hazelnuts - ma hazelnuts a shuga ndi gawo lofunikira kwambiri la mavitamini ndi michere ya bioactive.
Ma Hazelnuts a shuga mellitus amalimbikitsidwa kuti adyedwe onse aiwisi ndi okazinga. Kugwiritsa ntchito ma hazelnuts a mtundu wachiwiri wa shuga kumathandizira kuthetsa njala.
Kuphatikiza pa hazelnuts a shuga, mutha kudya zamtundu wina wamtunduwu. Mitundu yodziwika bwino yazopangira izi ndi iyi:
- Mapeyala - olemera mu resveratrol antioxidant okhutira ndi ma amino acid ofunikira. Mankhwala ndi ofunikira kwambiri kwa odwala matenda ashuga.
- Maamondi ndiwo mitundu yopatsa thanzi kwambiri yazogulitsa. Muli ndi vitamini E wambiri.
- Ma Walnuts ali pafupi gwero lokhalo la alpha-linolenic amino acid.
- Zosiyanasiyana monga cashew ndizogulitsa mu ion ya magnesium.
- Mtedza waku Brazil amadziwika ndi zinthu zambiri zapamwamba ngati selenium, ali ndi chuma choteteza thupi la amuna kuti asadwale khansa ya prostate.
Ma hazelnuts amasiyana ndi mitundu ina ya mtedza mu kuchuluka kwa manganese ndipo mulibe cholesterol ndi sodium.
Kugwiritsa ntchito mtedza osiyanasiyana kwa matenda ashuga
Mukazindikira matenda ashuga, ma endocrinologists amalimbikitsa kuti odwala omwe ali ndi matendawa azidya mafuta mpaka magalamu 60 patsiku. Chiwerengero cha kuchuluka kwa zakudya za tsiku ndi tsiku pakati pa masamba ndi nyama ziyenera kukhala zazikuru kwa masamba.
Mitundu yosiyanasiyana yamalonda imakhala ndi mitundu yosiyanasiyana ya mafuta osakwaniritsidwa a linoleic, linolenic, arachidonic fat acids. Zinthuzi zimakhala ndi lipotropic, zimathandizira kuti khungu la mafuta liziwoneka m'thupi la wodwalayo.
Ma acids awa amakhala kwambiri mu walnuts ndi mtedza.
Pachifukwa ichi, kugwiritsidwa ntchito kwa walnuts ndi mtedza kwa mtundu wina uliwonse wa shuga kumawonetsa zabwino ndipo mawonekedwe a wodwalayo amakula bwino.
Kuphatikiza apo, ziyenera kudziwika kuti kugwiritsa ntchito mtedza, malinga ndi zotsatira za kafukufuku, kumathandizira kuchepetsa mwayi wopanga shuga m'thupi. Kuti muchepetse mwayi wokhala ndi matenda ashuga, mwachitsanzo, muzigwiritsa ntchito magalamu 28 a walnuts kawiri pa sabata. Potere, mwayi wokhala ndi matenda ashuga pakati pa azimayi umachepetsedwa pafupifupi kotala.
Endocrinologists amalimbikitsa kudya mtundu uliwonse wa nati panthawi yayikulu chakudya.
Musanalowetse mtedza muzakudya, muyenera kufunsa dokotala za nkhaniyi.
Gwiritsani ntchito mankhwalawo pokhapokha mutakambirana komanso mogwirizana ndi malingaliro omwe adalandira kuchokera kwa dokotala.
Kapangidwe ka makoko a hazelnut
Ma Hazelnuts ndi nkhalango zamtundu wina wa hazel zomwe zimalimidwa, zomwe zimadziwika ndi gawo lalikulu la zakudya. Mutha kugwiritsa ntchito izi mumitundu yosiyanasiyana, mitundu yamankhwala yokazinga, komanso mawonekedwe a batala ndi phala.
Hazel amalimbikitsidwa kwa odwala onse omwe ali ndi matenda a shuga a 2 limodzi ndi mtedza wa mitundu ina.
Hazel ili ndi zopatsa mphamvu zambiri zopatsa mphamvu, mphamvu zake zimakhala pafupifupi 700 kcal. Chizindikirochi ndichokwera kwambiri kuposa mkate ndi mafuta a mkaka; anthu omwe ali ndi matenda ashuga sayenera kuyiwala izi.
Kapangidwe ka hazel kunawululira kukhalapo kwa zinthu zazing'ono komanso zazikulu:
- potaziyamu - imayendetsa magwiridwe antchito a minofu ndi dongosolo lamanjenje;
- calcium - wogwiritsidwa ntchito ndi thupi kuti apange minofu ya mafupa;
- chitsulo - chimagwira gawo limodzi mu zochita za hematopoiesis, ndi gawo la hemoglobin;
- Zinc - imathandizira pakupanga mahomoni ogonana.
Kuphatikiza pazinthu zazing'onoting'ono izi ndi zazikulu zomwe zimapangidwa ndi ma hazelnuts, kupezeka kwa zinthu zotsatirazi zama bioactive kwawululidwa:
- Mafuta athanzi.
- Amino zidulo. Kapangidwe ka hazelnuts adawulula mitundu yopitilira 20 yamitundu iyi.
- Mapuloteni
- Mono ndi ma disaccharides.
- Ascorbic acid.
- Mavitamini a gulu B.
- Mavitamini A, E.
- Caratinoids.
- Bioactive mankhwala ophatikizira.
- Phytosterols.
Anthu odwala matenda ashuga ayenera kudziwa kuti hazel ili ndi index yotsika ya glycemic. Chizindikiro cha malonda ndi magawo 15.
Kuphatikizidwa kwa hazelnuts kunavumbulutsa kukhalapo kwa mafuta ambiri azamasamba, omwe mu mankhwala awo ali pafupi ndi mafuta a nsomba, omwe amadziwika kuti ndi ofunika kwa shuga.
Katundu wa Hazelnut
Kuphatikizika kwa mankhwala othandiza omwe amapanga hazel kumatha kukonza thanzi la wodwala, ndipo pamaso pa boma la prediabetes, kugwiritsa ntchito mtedza kwa nthawi yayitali kumathandizira kuti munthu amuchotse.
Ma Hazelnuts, mukamadya, amakhala ndi zotsatirazi zabwino mthupi:
- mtima ndi mtima zimayeretsedwa ndi cholesterol zolembera;
- dongosolo la m'mimba limayenda bwino polimbikitsa kugwira ntchito kwa michere yam'mimba ndi matumbo;
- ntchito ya chiwindi ndi impso minofu bwino.
Kuphatikiza apo, kudya mtedza kumathandizira chitetezo cha mthupi, kupatulira ndikuchotsa poizoni ndi mankhwala ophatikiza, kuphatikiza apo, mtedza umachotsa zinthu za metabolic m'thupi kuchokera m'thupi ndikulepheretsa kukula kwa maziko a oncological m'thupi.
Pogwiritsa ntchito hazelnuts, ziyenera kukumbukiridwa kuti pali zotsutsana zina. Mfundo zazikuluzikulu ndi izi:
- Kupezeka kwa matenda ashuga am'mimba - gastritis kapena zilonda zam'mimba.
- Kupezeka kwa wodwala wa hypersensitivity ku mankhwala kuwonetseredwa mwadzidzidzi thupi lawo siligwirizana.
Mulingo wovomerezeka wa hazel wa tsiku lililonse ndi 40 magalamu.
Zitha kuvulaza chifukwa chomwa ma hazelnuts
Monga tafotokozera pamwambapa, kugwiritsa ntchito mafuta amtunduwu sikuyenera kupitirira mlingo wa 40 magalamu patsiku.
Ngati mulingo wofunikira watha kukhala wodwala matenda ashuga, kukhazikitsa zovuta zosagwirizana ndikotheka.
Ogwira ntchito zachipatala ambiri salimbikitsa kudya Hazel kuyambira 11 pm mpaka 6 am.
Izi ndichifukwa chakuchuluka kwa kupsinjika kwakukulu m'mimba ndi matumbo.
Zotsatira zoyipa zomwe zimachitika chifukwa chogwiritsa ntchito chipewa cha hazelnut ndi izi:
- kupezeka kwa kuthekera kwakukulu kokulitsa kupweteka kwanthawi yayitali m'malo mwa mutu, makamaka pakachisi ndi pamphumi;
- kuwoneka kwa kuthekera kwakukulu kwa mapangidwe a spasmodic phenological mu ziwiya zaubongo, zomwe zimakhudza molakwika mkhalidwe wa wodwala wokhala ndi matenda osokoneza bongo, izi zimatha kuyambitsa mawonekedwe a kukomoka mwa wodwala.
Kugwiritsa ntchito izi sikuyenera.
Madokotala akuti ndikosayenera kugwiritsira ntchito hazel pakudya ngati wodwala ali ndi atypical diathesis komanso matenda osachiritsika.
Kudya izi, munthu sayenera kuyiwala za malamulo ake osungirako. Atatola chipatso, ma hazelnuts ayenera kugona masiku angapo asanadye.
Zipatsozo zikachira, zimayenera kutsukidwa kwathunthu kuchokera pansi ndikuyiyika pachilala chowuma.
Mtedza uyenera kuti uwume mothandizidwa ndi dzuwa. Kuyanika zipatso kumapitilira sabata kapena kupitilira, kutengera kuchuluka kwa masiku dzuwa.
Zingwe zouma zimasungidwa m'matumba okonzedwa bwino mufiriji. Moyo wa alumali, malinga ngati zofunikira zonse zikwaniritsidwa, zitha kukhala zaka zinayi.
Ngati kusungidwa kwa nati pamtunda wa madigiri 10, moyo wa alumali umachepetsedwa chaka chimodzi.
Kupeza kwa hazelnuts ndi malingaliro a odwala matenda ashuga akamagwiritsa ntchito
Ndikulimbikitsidwa kugula ma hazelnuts m'masitolo, kayendetsedwe ka kayendetsedwe komwe kamasungidwe koyenera. Kugula chogulitsa pamsika wothamanga kumatha kukhala koopsa chifukwa chotenga zinthu zotsika mtengo.
Ndikulimbikitsidwa kugula mtedza osavomerezeka. Izi ndichifukwa choti zinthu zomwe zimapangidwa mu chipolopolo zimasungidwa nthawi yayitali kuposa momwe zimapangidwira ndipo sizivumbulidwa nkomwe.
Ngati mukufuna kugula malonda a peeled, ndibwino kuti musankhe mtedza mu phukusi lakuda lakuda. Izi ndichifukwa choti mchikakamizo cha kuwala kwa dzuwa, mtedza umayamba kuvunda msanga. Alumali moyo wa mtedza peeled zosaposa miyezi isanu ndi umodzi.
Kunyumba, mtedza umafunika kusungidwa m'thumba la bafuta, m'malo abwino, kuti muchepetse kukula kwa mafuta omwe amapanga.
Malangizo akulu mukamagwiritsa ntchito malonda ali motere:
- Mukamagwiritsa ntchito mankhwalawa sayenera kuzunzidwa.
- Simungadye chopangidwa ndi nkhungu, nkhungu ikhoza kuyambitsa kupezeka kwa poyizoni.
- Osagwiritsa ntchito ma hazelnuts tsiku likatha.
- Musanagwiritse ntchito, malonda ake ayenera kutsukidwa bwino.
- Pogula nati, mawonekedwe ake ayenera kutsatira miyezo.
Pamaso pa matenda a shuga, hazel imatha kuyambitsidwa bwino mu zakudya popanda shuga.
Phindu la ma hazelnuts a shuga akufotokozedwa mu kanema munkhaniyi.
