Matendawa a shuga akupeza zizindikiritso za mliri wosayambukiridwa chifukwa cha kuchuluka kwawo.
Izi zimathandizidwa ndi ntchito yotsika ya locomotor komanso kugwiritsa ntchito chakudya chomwe chimadzaza ndi mafuta okhala ndi mafuta ambiri, kunenepa kwambiri, komanso kuchulukana kwa zolakwika zamtunduwu chifukwa cha kuchuluka kwa moyo, njira zapamwamba kwambiri zochizira matendawa.
Pali chidwi chochulukirapo cha njira zodziwira ndi kuchiza matenda ashuga, koma popeza si aliyense amadziwa za chomwe chimayambitsa matenda opatsirana, pali malingaliro olakwika - zabodza zokhudzana ndi matenda a shuga, omwe amathandizidwa ndi odwala ambiri.
Bodza No. 1. Shuga amachokera pakudya shuga.
Mitundu yodziwika bwino ya momwe mungapezere shuga ndi nthano zazokhudza shuga, monga chinthu chachikulu chomwe chimayambitsa matenda. M'malo mwake, matenda a shuga amachitika ngati matenda omwe sagwirizana mwachindunji ndi zovuta zamagulu am'thupi. Anthu ambiri amadya maswiti ambiri ndipo samakhala ndi zosokoneza mu kagayidwe kazakudya.
Pakukula kwa matenda ashuga, gawo lalikulu limaseweredwa ndi cholowa, onse amtundu 1 komanso matenda a shuga. Matenda a shuga a Type 1 amapezeka ngati zochita za autoimmune akapezeka ndi mavairasi, zinthu zapoizoni, pamavuto. Mwa anthu omwe achibale awo apamtima amadwala matenda ashuga, izi zimabweretsa kuwonongeka kwa maselo omwe amapanga insulin.
Kuperewera kwa insulin kumadziwonetsera mu mawonekedwe a kuchuluka kwa shuga m'magazi ndipo, pakalibe jakisoni, odwala oterewa amatha kukhala comatose chifukwa chodzikundikira matupi a ketone, omwe ndi owopsa pakatikati pa manjenje.
Pakukula kwa matenda ashuga amtundu 2, kugwiritsa ntchito shuga kumakhala koopsa pokhapokha kunenepa kwambiri, komanso kukula kwa kukana zochita za insulin, zomwe timabadwa nazo. ndiye kuti, shuga weniweniyo sayambitsa matenda ashuga, koma ndimaganizo ake, kuperewera kwa zakudya m'thupi, kuphatikiza ndi zovuta za shuga (shuga ndi glucose) zomwe zimapangitsa.
Zomwe zimayambitsa matenda a shuga a 2 ndi:
- Zovuta zamtundu, mitundu yamtundu wa anthu odwala matenda ashuga, mafuko (Mongoloid, mtundu wa Negroid, Hispanics).
- Cholesterol owonjezera, mafuta acids aulere, leptin.
- Zaka ndi zaka 45.
- Kunenepa pang'ono.
- Kunenepa kwambiri
- Khalidwe labwino.
Nthano 2. Matenda a shuga amatha kuchiritsidwa
Mankhwala amakono amatha kuwongolera njira ya matenda ashuga kuti wodwala asasiyane ndi anthu athanzi pankhani ya magwiridwe antchito ndi moyo wawo. Komanso, ndi matenda ashuga, pamakhala nthawi zina pamene thupi lingalipire shuga wowonjezereka mu kudula chifukwa chosungidwa ndi kapamba.
Izi ndizofanana ndi matenda amtundu woyamba wa shuga, pambuyo pakupanga insulin, kapamba kuti akhalebe kwakanthawi kwa timadzi tating'onoting'ono timene timakwaniritsidwa. Mumayitanira nthawi ngati "chikondwerero cha tchuthi". Pankhaniyi, insulin siyidaperekedwanso kapena kuti mlingo wake ndi wochepa.
Koma, mwatsoka, patatha miyezi 3-9, kufunika kwa jakisoni wa insulin kumayambiranso. Kwa matenda a shuga a 2, zitha kukhala zokwanira poyambira kusinthira kuzakudya zoyenera ndikuwonjezera zochitika zolimbitsa thupi kuti mukhale ndi shuga wamagazi pamlingo womwe uli pafupi kwambiri.
Komanso, ngati kuzindikira kwa matenda ashuga kumatsimikiziridwa ndi zotsatira za mayeso a labotale, ndiye kuti sangathe kuchotsedwa, ngakhale ndi chiyambi cha kuchotsedwa kwa matendawa. Kuthana ndi mankhwala omwe amaperekedwa mwachangu kumatsogolera ku kukula ndi kukula kwa zovuta za matenda ashuga. Matenda a shuga amtundu woyamba amafunikira insulin.
Njira zazikulu zochizira matenda a shuga 2:
- Chithandizo cha mankhwala: mapiritsi ochepetsa shuga, insulin.
- Zakudya zamagulu
- Kuchepetsa kupsinjika
- Zochita zolimbitsa thupi.
Zabodza zokhudzana ndi kuchira kwathunthu kwa matenda ashuga zimagwiritsidwa ntchito ndi ochiritsa ena omwe amalonjeza odwala awo akagula "kuchiritsa kozizwitsa" kukana insulini kapena mapiritsi kuti achepetse shuga.
Malingaliro olakwika ngati amenewo samangokhala opanda maziko, komanso oopsa chifukwa chakuwonjezeka kwa chiwopsezo cha matenda.
Nthano ya 3. Zinthu za anthu odwala matenda ashuga zimatha kudyedwa zochuluka.
Nthano zokhudzana ndi matenda a shuga nthawi zambiri zimagwirizanitsidwa ndi lingaliro kuti zotsekemera zimakhala ndi zinthu zopindulitsa, chifukwa chake, ngati cholembedwacho chikuwonetsa kuti mankhwalawo alibe shuga, koma m'malo mwake mumakhala fructose, xylitol kapena sorbitol, ndiye kuti amatha kudyedwa mopanda mantha.
M'malo mwake, zinthu zambiri zomwe zimapangidwira odwala matenda ashuga, omwe amapangidwa ndi mafakitale a confectionery, alibe zovulaza kuposa shuga, maltodextrin, ufa wa premium, mafuta a trans ndi mafuta ambiri. Chifukwa chake, zinthu zoterezi zimatha kuyambitsa kwambiri shuga.
Ndi kuchuluka kwa thupi, maswiti a matenda ashuga amatsogolera zomwe zimapangitsa kuti muchepetse kunenepa kwambiri monga mwa masiku onse. Chifukwa chake, kugwiritsa ntchito sikulimbikitsidwa. Pofuna kukhutiritsa kufunika kwa zakudya zotsekemera kapena ufa, ndikulimbikitsidwa kuti odwala omwe ali ndi matenda ashuga aziphike okha, ataphunzira zomwe apanga.
Mtundu woyamba wa shuga wambiri, amafunika kuwongolera zakudya zamagulu azakudya, potenga muyezo wa insulin, womwe ndi wofunikira pakulowetsedwa kwawo. Mwa ichi, mawu akuti 1 mkate unit amagwiritsidwa ntchito. Ndi ofanana 10 g wamafuta abwino ndi 20 g wa mkate. Kuti mulipirire m'mawa, muyenera pafupifupi 1.5 - 2 PISCES ya insulin, masanawa - 1.5, komanso madzulo 1 unit.
Kuti mankhwalawa azitha kuchita bwino, ndikofunikira kusiya, makamaka kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2:
- Utsi ndi confectionery, mchere, uchi, kupanikizana.
- Zakumwa zokoma za kaboni ndi zakumwa zamafuta.
- Mpunga, pasitala, semolina, zidzukulu.
- Mafuta onenepa, nsomba, nkhuku, zakumwa.
- Zoumba, zipatso, mphesa, nthochi, nkhuyu.
Ndikofunika kusintha shuga ndi stevia; ndikofunikira kuwonjezera CHIKWANGWANI CHAKUDYA CHAKUDYA Zipatso siziyenera kukhala zotsekemera, ngati zingatheke ziyenera kudyedwa zosaphika ndi peel.
Masamba amalimbikitsidwa kuti aziphatikizidwa ndi masaladi okhala ndi zitsamba ndi mafuta a masamba.
Nthano 4 mu shuga, masewera amatsutsana.
Kuletsedwa pamasewera ochita masewera olimbitsa thupi kumakhalapo chifukwa cha matenda osokoneza bongo a shuga, omwe amakhala ndi vuto la hypoglycemia, komanso ndi mtima wofanana kapena kulephera kwa impso. Sitikulimbikitsidwanso kwa anthu odwala matenda ashuga kwambiri komanso ochita masewera olimbirana kwambiri.
Kwa odwala matenda ashuga onse, kuchita masewera olimbitsa thupi kumangothandiza. Nthawi yomweyo, pakhoza kukhala malire pazowerengeka ziwiri - kuchuluka kwa glycemia kumakhala kotsika kuposa 5 ndikukwera kuposa 14 mmol / l. Kupatula, ndipo makamaka ndi matenda a shuga a 2 omwe ali ndi thupi lochulukirapo, ndikofunikira kuti muwonjezere zolimbitsa thupi tsiku ndi tsiku.
Kuti muchite izi, ndikokwanira kuchita masewera olimbitsa thupi tsiku ndi tsiku kwa mphindi 30, kuyenda kwambiri, kugwiritsa ntchito kukweza pang'ono ndipo ngati kuli kotheka, gwiritsani ntchito zoyendera pagulu, kuchita nawo masewera osangalatsa, kuyendera chilengedwe nthawi zambiri ndikuchepetsa nthawi yomwe mumagwiritsa ntchito kompyuta kapena pa TV.
Ubwino wakuchita zolimbitsa thupi mu shuga:
- Chepetsani cholesterol yamagazi ndi mwayi wofotokozedwera pakhoma la mtima.
- Onjezerani kuyamwa kwa shuga m'magazi.
- Kuchepetsa magazi ndi matenda oopsa.
- Khazikitsani ntchito ya mtima.
- Kuchuluka kwa Stamina.
- Amakhala ndi anti-nkhawa.
- Kuchepetsa kukana insulin.
Bodza No. 5. Insulin ndi yoyipa komanso yosokoneza bongo.
Zikhulupiriro zonse zisanu zokhudzana ndi matenda a shuga ndizofala mokwanira, koma palibe chomwe chimayambitsa malingaliro abodza ambiri monga kuvulaza kwa insulin. Odwala ambiri amalingalira kukhala ndi insulin ngati chizindikiritso chovuta kwambiri cha matenda a shuga, ndipo ngati mutayamba jakisoni wa mahomoni, ndiye kuti ndizosatheka "kuchokamo". Insulin imayambitsa mavuto ambiri, kuphatikizapo kunenepa kwambiri.
M'malo mwake, chithandizo chamankhwala cha matenda amtundu woyamba chimayikidwa kuyambira masiku oyamba a matendawa, mosasamala za kuopsa kwa matendawa, popeza kusapezeka kwa insulin kumasokoneza njira zonse za metabolic, ngakhale ndi shuga ochepa. Masinthidwe awa a pathological sangakhale otakasuka kupatula insulini.
Kwa odwala omwe ali ndi matenda a shuga a 2, insulin imatha kutumikiridwa kwa nthawi yayitali ya matendawa, pomwe kapamba sangapereke thupi ndi mahomoni ake komanso kuphatikizira matenda oopsa, mimbayo, mkaka wa m'mawere ndikulowerera. Nthawi zambiri, chithandizo cha insulin choterachi sichinthawi yochepa chabe.
Insulin imatha kukhudza kulemera kwa thupi, ndikuwonjezera kuchuluka kwake. Izi zimachitika ngati muphwanya malingaliro othandizira kudya caloric, komanso kugwiritsa ntchito mankhwala osokoneza bongo kapena zakudya zamafuta. Chifukwa chake, kuti muchepetse kulemera, muyenera kuwerengera mosamala mlingo wa mahomoniwo osaphwanya malamulo okhudzana ndi shuga.
Zotsatira zoyipa za insulin ndi:
- Zomwe zimachitika mdera lanu momwe redness, kuyabwa ndi kutupa kwa khungu.
- Mawonetseredwe a Systemic: urticaria, edema ya Quincke, zochita za anaphylactic, matenda am'mimba, bronchospasm.
- Hypoglycemia.
Vutoli lotsirizalo limadziwonetsera nthawi zambiri, chifukwa mawonekedwe awomwe amagwiritsidwa ntchito pogwiritsa ntchito ma insulinant insulin m'malo mwa nyama atachepa kwambiri.
Hypoglycemia panthawi ya insulin mankhwala imakhudzana ndi zolakwika pakugwiritsira ntchito mankhwalawa, mlingo wowerengeka molakwika, kusowa kwa shuga m'magazi usanalowe, komanso kudumpha chakudya kapena kuchuluka kwa zochitika zolimbitsa thupi, zomwe sizinachitike pakukonzekera insulin.
Ngati vuto la hypoglycemia limachitika mobwerezabwereza, ndiye kuti odwala omwe ali ndi matenda a shuga 1 amalimbikitsidwa kuti azisankhidwa pa dipatimenti ya endocrinology. Pamaso pa thupi lawo siligwirizana, mankhwala kapena desensitization ena atha kupatsidwa kuti athetse vuto la kuchuluka kwa mahomoni.
Elena Malysheva limodzi ndi akatswiri mu kanema munkhaniyi anena za nthano zomwe zimafala kwambiri pankhani ya matenda ashuga.
