Pomelo - kupindulitsa kapena kuvulaza odwala matenda ashuga?

Zipatso zambiri zimakhala ndi shuga wambiri, zomwe zikutanthauza kuti zimakhala ndi index yayikulu ya glycemic, yomwe imakhala yowopsa kwa matenda ashuga. China china ndi zipatso za malalanje.

Ngati kusankha kuli koyenera, kumwa zipatso kumakupatsirani mavitamini okhala ndi michere yambiri. Nthawi yomweyo, sizingakhudze zopatsa mphamvu za menyu tsiku lililonse ndipo sizipanga ngozi.

Tiona lero ngati nkotheka kudya pomelo wokhala ndi matenda ashuga komanso kuchuluka kwa zakudya zomwe zimagwiritsidwa ntchito patsiku zimawonedwa ngati zabwino kwambiri.

Kufotokozera Zipatso

Zomera zakhala zikudziwika ku ma Asia ndi Europe kwazaka zambiri. Ku USA, amalimidwa pang'ono, koma ku China, Indonesia, ndi Israel, minda yokhala m'malo akulu.

Pamelo imamera pamtengo wobiriwira wokhala ndi dzina lomweli mpaka 15 m. chipatsochi chimakhala chachikulu pakati pa zipatso zamtchire. Imagwera pamabizinesi azamalonda ochepa kukula. Koma pali mitundu pomwe kulemera kwa chipatso chimodzi kumafikira 10 kg.

Maonekedwe a pomelo ndi achinyengo. Ambiri mwa bukuli amakhala ndi peyala yakuda. Gawo lokonzedwayo silikhala loposa theka la buku. Kukoma kokoma ndi wowawasa kumayambitsa pang'ono kuwawa. Izi mawonekedwe a pomelo ndi ulemu wake. Malo okhala ndi piquant amagwiritsidwa ntchito popanga zakumwa zoziziritsa kukhosi, zatsopano, zosowa.

Pomelo amagwiritsidwa ntchito kwambiri podya zakudya zaku China ndi Thailand.

Zopindulitsa thupi

Kodi pomelo amathandiza bwanji matenda a shuga a 2? Ngati zipatso sizitulutsa thupi ndipo nthawi zambiri zimaloledwa ndi chimbudzi, ndiye kuti zimadyedwa pang'ono, sizibweretsa mavuto.

M'malo mwake, pomelo wodwala matenda a shuga ndiwothandiza m'njira zingapo:

1. Zimathandizira kukonza kulemera kwakukulu (zopatsa mphamvu za 100 g za malonda - 35 kcal okha;
2. Amakwaniritsidwa mwangwiro ndi utsi wazakudya;
3. Chimalimbikitsa kusokonekera kwa mafuta chifukwa cha ma enzymes omwe ali m'gulu lazopangidwe;
4. Amasintha magazi;
5. Imalimbikitsa ubongo, imalepheretsa kukula kwa sitiroko;
6. Imalimbitsa makoma amitsempha yamagazi;
7. Chimayeretsa matumbo ku poizoni ndi tizilombo toyambitsa matenda;
8. Zimathandizira kuwonjezera chitetezo chamthupi;
9. Imathandizira kuteteza matenda a mahomoni;
10. Kuchulukitsa kuchuluka kwa hemoglobin m'magazi, kumalepheretsa kukula kwa magazi m'thupi;
11. Pomelo amathandizira "kutsuka" cholesterol plaque kuchokera m'matumbo, kumawonjezera kuthandizira kwamatumbo ndikuwonetsetsa kuti magazi abwera bwino.

Ngati simunagwiritsepo ntchito pomelo, ndiye kuti asanakumanane koyamba ndi bwino kufunsa dokotala.

Momwe mungasankhire ndikudya zipatso

Kutengera mitundu yosankhidwa, peel ya pomelo yakucha ikhoza kukhala yachikasu, yobiriwira komanso lalanje. Kuti pamela odwala matenda ashuga abweretse phindu lalikulu, muyenera kulabadira mfundo zochepa pogula.

Peel ya chipatso iyenera kukhala yotanuka komanso yowoneka utoto, koma osati yolimba. Palibe utoto kapena malo owuma omwe saloledwa. Pakudula, kutumphuka ndi kowoneka bwino, koyera, kowuma. Maphala amadzala amadzimadzi ali ndi kununkhira kosangalatsa, kwachilengedwe.

Pamalo pompatsa zipatso pamakhala chithandizo. Kugula zipatso zotere sikuyenera.

Kukoma kwa pomelo kucha ndikatsopano, ndi kuwawa pang'ono. Mutha kuchepetsa mkwiyo ngati mutachotsa septum musanadye. Mndandanda wamtundu wa glycemic wopanga ndi magawo 30. 150-200 g amatengedwa nthawi imodzi amadziwika kuti ndi wodwala matenda ashuga.

Finyani madzi kuchokera pamelo, gwiritsani ntchito zipatso ngati zowonjezera zamasamba zamasamba, konzekerani sosi. Pomelo mu shuga mellitus ndibwino kudya mwatsopano, kuti thupi lilandire ulusi, ulusi wazomera ndi zinthu zofunikira zomwe malonda ake amakhala.

Maphikidwe ndi pomelo a odwala matenda ashuga

Chipatsochi ndichoyenera kuphatikiza ndizophatikizika ndi zinthu zambiri: zipatso zina, masamba abwino, zitsamba, nkhuku, nsomba ndi nyama.

Mothandizidwa ndi pomelo, mutha kusiyanitsa zakudyazo ndikusangalala ndi zatsopano.

Chokoma Cha Kuku ndi Pomelo Saladi

Ndiopatsa thanzi, koma osapatsa thanzi. Kukoma kwa zokometsera kumatha kudabwitsa ngakhale alendo patebulo lokondwerera.

Zosakaniza

• Fillet 1 nkhuku;
• 150 g pomelo;
• Letesi;
• Mafuta ochepa a cashew;
• Tchizi pang'ono grated;
• Supuni ya mafuta a azitona yopangira mphamvu.

Sanjani filimu yophika kukhala ulusi. 100 g pomelo kupatukana ndi magawo. Ikani zosakaniza zonse ziwiri pamasamba letesi, kuwaza ndi mtedza ndi tchizi yokazinga. Finyani madziwo kuchokera ku 50 g wa malalanje ndikusakaniza ndi mafuta a maolivi, kutsanulira zosaneneka.

Shrimp Cocktail Saladi

Njira ina yokhwasula-khwasula yophatikiza maubwino a thupi ndi kukoma kwambiri.

Zosakaniza

1. Hafu ya pomelo;
2. 200 g wa peel komanso wowiritsa;
3. Mapuloteni a dzira la nkhuku (zidutswa ziwiri);
4. 2 supuni kirimu tchizi;
5. Katsabola ndi mchere.

Sakanizani shrimp yophika ndi peeled ndikudula mutizidutswa tating'onoting'ono pomelo. Onjezani mapuloteni osankhidwa. Sakanizani madzi a pomelo ndi tchizi wowawasa ndi ntchito kuvala.

Tumikirani tambala m'magalasi ogawana. Kukongoletsa ndi katsabola.