Tiyi ndimowa wokondedwa wa ambiri. Tiyi yobiriwira yadzikhalitsa ngati chakumwa chokoma komanso chopatsa thanzi. Idakulidwa padziko la Japan, India, China ndi South America kwazaka zambiri.
Makhalidwe abwino amasungidwa chifukwa chochepetsedwa kuyanika ndi kukonza nthawi. Izi ndizomwe zimasiyanitsa ndi mitundu yakuda ndi mitundu ina ya tiyi. Nthawi zambiri, akafunsidwa ndi katswiri kuti tiyi amachepetsa magazi, munthu amatha kumva kuti ndi mitundu ya zakumwa zobiriwira zomwe zimatha kuchita izi.
Munthu yemwe amagwiritsa ntchito tiyi wobiriwira amalandira ma amino acid omwe amakhudza thanzi lathunthu; zovuta zonse za mchere; pectin; alkaloid; carotenoid; Katekisimu; tawonani; antioxidants; thein (imasintha magwiridwe antchito); mavitamini zovuta.
Pamodzi ndi tiyi uyu, mavitamini C ambiri amalowa m'thupi kuposa omwe amapezeka mandimu. Akatswiri ena amayankha kuti tiyi wobiriwira amachepetsa mavuto, pomwe ena - mosemphanitsa. Tiyi yotere imakhala ndi zinthu zomwe sizingasiye aliyense ali wopanda chidwi. Amalimbikitsa akatswiri chifukwa:
- Ili ndi katundu wolimbitsa.
- Amapangitsa kuti makoma amitsempha asinthe.
- Zimathandiza kuti muchepetse kunenepa. Imakhala ndi mafuta oyaka.
- Imathandizira kagayidwe.
- Amakhala ndi mano komanso mano.
- Zimalepheretsa matenda a oncological.
- Imayendetsa njira zachidziwitso.
- Chimalimbikitsa ntchito zamaganizidwe.
- Zimalepheretsa thrombosis.
- Amachepetsa shuga.
- Amachotsa cholesterol yowonjezera.
- Amapereka mphamvu.
- Zopweteka.
- Imachepetsa kuwonongeka kwa ma radiation.
- Amasintha khungu.
- Chimalimbikitsa njira yosinthira msanga.
Chuma chake sichimalola kuti chitha kugwiritsidwa ntchito pa nthawi ya pakati, kuphwanya kwamanjenje, zilonda zam'mimba komanso zam'mimba. Kutentha kwambiri kumakhalanso contraindication, chifukwa cha chinthu chomwe chimathandizira kuti chiwonjezeke. Mapindu a chakumwa amadziwika mu wowerengeka komanso mankhwala azikhalidwe. Ndi matenda ambiri, ndikofunikira kuyeretsa thupi. Mndandanda wa machitidwe ake akusinthidwa ndipo akuyenera kuphunzira. Ndi chithandizo chake, mutha kusintha ntchito ya thupi lonse, kupewa matenda ambiri.
Kuphatikizidwa kwa tiyi kumakupatsani mwayi wabwino womwe ungakhudze thanzi la munthu.
Zinthu zambiri zopezeka mumasamba zimaletsa kuwonongeka kwa maselo.
Kumwa tiyi kumathandizira kuyeretsa magazi a ma free radicals.
Makhalidwe othandiza ndi chifukwa cha kukhalapo kwa:
- zotupa zomwe zimayambitsa mtima ndi mitsempha yamagazi;
- ma alkaloids omwe amachepetsa mitsempha ya magazi;
- ma amino acid ndi ma enzyme;
- mavitamini ma protein;
- kufufuza zinthu;
Mukafunsidwa, tiyi wobiriwira amakweza kapena kutsitsa magazi, ndizovuta kuyankha. Kupanikizika kwa ma arterial kupanikizika kwa intracranial sikungadalire tiyi umodzi. Hypertension imakhala yoopsa popanga ma cholesterol plaque, omwe amachititsa kuti magazi azitsekeka komanso kuti magazi azisamba.
Zowopsa zimachuluka, makamaka ndi vuto la matenda oopsa. Ngati mumamwa tiyi, kufalikira kwamatendawa kudzatha ndipo kutupa kumachepetsa, kugunda kwa mtima kumachepa. Zinthu zomwe zili mchakumwa zimatha kuchotsa zinthu zowopsa zomwe zimawopseza mtima ndi mtsempha wamagazi. Zinthu zimakhalanso ndi kutopa kwa magazi. Kutha kwake kukongoletsa nkofanana ndimankhwala ena, chifukwa chake amathanso kukhala njira yabwino pamankhwala ena.
Ndi hypotension, tiyi amapatsa mphamvu yochepetsera, koma nthawi zambiri kupsinjika kumakwera chifukwa cha kukhalapo kwa tiyi wa khofi. Kuchuluka kwake kumapitirira muyeso mu khofi. Anthu nthawi zambiri amafunsa kuti amwe tiyi wokumwa wopanikizika: wakuda kapena wobiriwira. Yoyamba ndi yachiwiri imakhala ndi vuto lowonjezera, koma zobiriwira zimathandizanso pakapangidwe kameneka. Ambiri amasankha zobiriwira - zomwe zimachiritsa ndizabwino kuposa mitundu ina. Makamaka zothandiza kunenepa kwambiri, zomwe zimatha kuchotsa hypotensive syndrome. Zotsatira zazikulu zimapezeka chifukwa cha izi:
- okodzetsa;
- vasodilator;
- kuchotsa kwa poizoni.
Ndikofunikira kuti hypotensives imwe tiyi wobiriwira, wamphamvu komanso ozizira makamaka. Osamwanso makapu oposa 4 patsiku.
Ngati tingayerekeze khofi pompopompo komanso tiyi wobiriwira, kwa anthu omwe ali ndi matenda oopsa, titha kunena kuti chachiwiri ndi chothandiza kwambiri. Hypertension imatha kwakanthawi ngati mumamwa. Kuti muthane ndi zitsenderezo muyenera kugwiritsa ntchito nthawi zonse. Poterepa, mu mawonekedwe abwino. Chifukwa chake amatha kusintha kukakamira momwe angathere. Zotsatira zapadera, makapu anayi a tiyi patsiku okwanira. Pogwiritsa ntchito njira imeneyi, potaziyamu amatsukidwa mthupi (chifukwa cha kukodzetsa), ndipo minyewa yamtima imafooka.
Panthawi imeneyi, mankhwala azithandiza. Dokotala yekha ndi amene angakuthandizeni kupeza mankhwala oyenera.
Nthawi zina, tiyi wathanziyu amatsutsana.
Zabwino zake zimatha kukhala zotsutsana.
Pamaso pa zizindikirozi, chithandizo cha tiyi choterechi chiyenera kusiyidwa.
Contraindations imaphatikizira madontho oponderezedwa nthawi zonse; kuphwanya chithokomiro; matenda a shuga; munthawi yomweyo mankhwala; kusowa tulo kutentha kwambiri kwa thupi.
Kutengera njira yakukonzekera ndi kuchuluka, tiyi amatha kutsitsa ndikuwonjezera kukakamiza. Zakumwa zina, ziyenera m'malo mwa anthu omwe ali ndi vuto la kuchepa magazi, chizoloŵezi chake.
Mutha kupezanso milandu yovulaza thupi mukamamwa tiyi yambiri. Nthawi zambiri zotsatirapo zimatha kuonedwa mwa anthu omvera khofi. Kuchepetsa zovuta zosokoneza mukamamwa tiyi zitha kuchitika pochepetsa chiwerengerocho kapena kuchisiya. Ndi bongo wambiri, mutha kuwona:
- kusowa tulo
- kufooka kwathunthu kwa thupi;
- kuchuluka kukwiya;
- thupi lawo siligwirizana.
Ndikofunika kukumbukira lamulo lalikulu - kumwa tiyi watsopano mwatsopano. Sewero lomwe limakhala ndi caffeine, komanso zinthu zoopsa zomwe zimapangitsa kuti zinthu ziziwayendera bwino. Sizoletsedwa kumwa tiyi wobiriwira ndi mowa, chifukwa pophatikiza zinthu zimachitika ndikupanga poizoni yemwe amawononga impso ndi chiwindi.
Kuti tiyi akhale wothandiza ndikuchotsa mavitamini kuchokera pamenepo, muyenera kutsatira malamulo angapo:
- Ndi zoletsedwa kugwiritsa ntchito pamimba yopanda kanthu komanso pamaso pa pancreatitis ya pachimake.
- Imwani pokhapokha mutatha kudya.
- Ndi ndimu musanagone simukufuna kumwa, zimakhala.
- Mint ndi mkaka zimathandiza kugona tulo limodzi ndi tiyi.
- Sayenera kumwa mankhwala nawo.
- Madzi otentha owira kuti asakhale osaposa 80 digiri.
- Matumba a tiyi alibe zinthu monga tiyi wamasamba.
- Munthawi ya bere, ndibwino kumwa, ndikuwonjezera mkaka.
- Sitikulimbikitsidwa kuphatikiza ndi timadziti.
Kutsatira malangizo osavuta, mutha kusintha bwino zakumwa. Zowonjezera za tiyi ziyeneranso kuponyedwa kapu ndi masamba, kenako zimapukutidwa ngati tiyi wobiriwira. Chifukwa chake zinthu zabwino zowonjezera ndi tiyi zimachitapo kanthu mwachangu.
Mkaka ndi iwo sangathe kupuma, komanso kupereka kugona moyenera. Pankhaniyi, muyenera kumwa tiyi mu mawonekedwe otentha, pang'ono.
Kuphatikiza pa kubzala kwachikhalidwe, pali zosiyana zambiri zosangalatsa zomwe zimadziwika pakati pa ogula tiyi.
Maphikidwe a folks samangokulitsa kupanikizika, komanso amakulolani kukhala ndi nthawi yabwino komanso yokoma.
Kugwiritsa ntchito zowonjezera za tiyi kumatha kuchiritsa thupi ndikupangitsa kumwa tiyi.
Ganizirani njira zomwe zingagwiritsidwe ntchito ngati zowonjezera pa tiyi ndikuchepetsa zovuta.
Jasmine tiyi. Chifukwa cha mphamvu ya jasmine, mutha kukwaniritsa kupumula, komanso kufikitsa mphamvu. Kumwa kumathandizira kuchepetsa cholesterol yoyipa. Pophika, mumafunikira madzi oyera ndi chidebe chowonekera. Chombocho chiyenera kutenthetsedwa pang'ono. Kwa magalamu atatu a masamba a tiyi, muyenera ma milligram 150 amadzimadzi. Poyamba, mumangofunika kuthira ndi madzi otentha, ndiye ingokhetsa msuzi. Kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi, muyenera kuloleza tiyi kwa mphindi 10, chifukwa otsika - 3. tiyi amathiriridwa katatu. Ngati mumamwa jasmine, simuyenera kumwa.
Tiyi ndi kuwonjezera kwa ginger. Pophika, muyenera magalamu atatu a masamba a tiyi, ginger wowotcha - 1 tbsp. supuni, madzi otentha - lita. Tiyi yobiriwira iyenera kusakanizidwa ndi ginger, ndiye kuthira madzi ndikulola kuziziritsa kwa pafupifupi mphindi 10.
Tiyi ndi kuwonjezera kwa masamba a timbewu. Kupanga tiyi muyenera: 1.5 magalamu a masamba a timbewu tonunkhira, magalamu atatu a tiyi, gawo limodzi mwa magawo atatu a supuni ya sinamoni, mamililita 250 amadzi otentha. Choyamba muyenera kuwaza masamba a tiyi wobiriwira ndi madzi, kenako ndikukhetsa. Sakanizani zonse zofunikira ndikudzaza ndi madzi. Mukhoza kumwa kamodzi katatu patsiku mutatha kudya.
Melissa ndi tiyi wobiriwira. Pa tiyi mumafunika: 1 gramu yamasamba, supuni 1 ya mafuta a mandimu, mamililita 200 amadzi otentha. Masamba ophatikizika a ndimu amayenera kuthiridwa ndi madzi otentha ndikuwasiya kwa mphindi 10. Onjezani masamba a tiyi pamenepo ndikusiyirani mphindi zina zisanu. Tiyi imakhala yothandiza makamaka panthawi ya bere.
Tiyi ndi kuwonjezera mkaka. Pophika, muyenera 50 magalamu a mkaka, 1 tbsp. l Masamba a tiyi, 1 tbsp. l wokondedwa. Mu teapot yotenthetsera muyenera kuthira masamba a tiyi, kuthira ndi madzi, kenako kukhetsa pambuyo mphindi. Thirani masamba a tiyi ndi madzi otentha ndikuphimba teapot ndi chivindikiro. Ikayamba kuzizira pang'ono, mutha kuthira kapu ndikuwonjezera mkaka, kenako uchi. Ngati mavuto akukwera, simumatha kumwa zosaposa 5 makapu patsiku.
Tiyi yotereyi imangokulitsa kuthamanga kwa magazi, komanso imathanso kusintha.
Zotsatira za tiyi wobiriwira pakulimbana ndi magazi zafotokozedwa muvidiyoyi.
