Lipoic acid ndi chinthu chomwe chimatha kupanga kapangidwe kake komanso zinthu zachilengedwe.
Pali mayina osiyanasiyana a chinthu chotere, monga:
- thiocticꓼ
- alpha lipoicꓼ
- vitamini N.
Kugwiritsa ntchito mwachangu kwa mankhwala a lipoic acid masiku ano kumachitika chifukwa cha kusintha kwa thupi la munthu, kapangidwe kake ka zinthu zake zosiyanasiyana. Kukonzekera kwa lipoic acid nthawi zambiri kumagwiritsidwa ntchito ngati mankhwala amakono ngati njira yochepetsera kulemera. Kuphatikiza apo, mapiritsi otere (kuphatikiza mitundu yazakudya) nthawi zambiri amatengedwa ndi othamanga.
Momwe mungamwe mankhwalawa ndi zakudya ziti zomwe zimakhala ndi lipoic acid?
Zomwe zimapangidwira
Ngakhale kuti vitamini n (lipoic acid) amatha kupangidwa mwathupi ndi thupi la munthu, nthawi zambiri kuchuluka kwake sikokwanira munthawi yantchito ya ziwalo zambiri zamkati ndi machitidwe.
Ndiye chifukwa chake, kuti akwaniritse kusowa, anthu ambiri amamwa mankhwala osokoneza bongo a lipoic acid.
Nkhaniyi imakhala yofunika kwambiri pakakhala matenda osiyanasiyana a chiwindi (makamaka chiwindi).
Kuti thupi lilandire kuchuluka kwa chinthu monga lipoic acid, ndikofunikira:
- Gwiritsani ntchito magulu ena olemera pazomwezi.
- Imwani mankhwala potengera izi.
Lipoic acid (vitamini n) ali ndi katundu wa antioxidant, yemwe ali ndi phindu pa kumangika kwa mitundu yopanda ufulu. Kuphatikiza apo, imodzi mwamaubwino osatsutsika ndi kuthekera kosintha kwamitsempha yamagazi ndi kuthekera kochulukitsa kuchuluka kwa glycogen m'chiwindi.
Mphamvu zazikulu ndi mawonekedwe a chinthu ichi ndi:
- imathandizira kuchepetsa zovuta za zinthu zapoizoni monga zitsulo zolemera ndi mchere,
- amatenga zotsatira za hepatoprotective ndi detoxization,
- zopindulitsa pa chiwindi,
- amalimbana mwachangu mtundu wama radicals, izi zimawonjezera pamodzi ndi mavitamini E ndi C,
- amathandiza kuchepetsa lipids ndi cholesterol yoyipa,
- amatulutsa shuga
- zimakhudza kugwira ntchito kwamanjenje,
- imagwira ntchito zodzitchinjiriza pazovuta zoyipa zamagetsi a ultraviolet,
- amatenga nawo gawo pa kayendedwe ka chithokomiro.
- zimachulukitsa kuchuluka kwa mapuloteni omwe amapangidwa ndikuchepetsa kuchuluka kwamafuta acid,
- ali ndi tanthauzo la choleretic,
- ikhoza kukhala ndi vuto la antispasmodic,
- bwino amachepetsa kukula kwa mapuloteni olimbitsa thupi,
- amachepetsa chiopsezo cha kuperewera kwa oxygen m'maselo a thupi.
Lipoic acid ndi mawonekedwe omasulidwa omwe amatha kuperekedwa pamsika wa pharmacological, m'mitundu iwiri - mapiritsi kapena makapisozi (mpaka 600 mg a yogwira), mayankho mu ma ampoules a jekeseni wamkati kapena ma dontho.
Kodi ndi mavitamini ati omwe amagwiritsidwa ntchito pochiza vitamini N?
Mankhwala amakono akugwiritsa ntchito mankhwalawo polimbana ndi matenda osiyanasiyana a chiwindi.
Mapiritsi a Lipoic acid amakhudza kutulutsa mphamvu kwamkati mwa ziwalo zamkati, ndipo amakhala ndi hepatoprotective, hypocholesterolemic, hypolipidemic ndi hypoglycemic yogwira pama cell ake.
Kugwiritsa ntchito mankhwalawa kumalimbikitsa kuchotsedwa kwazinthu zosiyanasiyana za poizoni.
Kuphatikiza apo, mankhwalawa amatha kugwiritsidwa ntchito kuthetsa mavuto awa:
- Ndi atherosulinotic chotengera cha mtima matenda.
- Mu oncology.
- Kuchepa mphamvu ndi chiwindi ntchito.
- Monga chimodzi mwazinthu zomwe zimagwiritsidwa ntchito popanga mankhwala a shuga.
- Ndi chitukuko cha matenda oopsa komanso kuthamanga kwa magazi.
- Matenda ndi kuledzera kwa thupi.
- Ndi chitukuko cha matenda ashuga kapena zidakwa polyneuropathy.
- Ngati pali zosokoneza pamavuto am'munsi.
- Kupangitsa ubongo.
- Monga njira yothandizira kupewa kugwira ntchito kwa chithokomiro cha chithokomiro.
- Kusunga maonedwe owoneka.
Malangizo a Lipoic acid ogwiritsira ntchito amafotokozera mitundu yonse ya zinthu zomwe zingagwiritsidwe ntchito, kapangidwe ndi mawonekedwe a mankhwala, mavuto ndi zotsutsana.
Tiyenera kudziwa kuti lipoic acid (zomwe zikugwiritsidwa ntchito) zimathandiza kuchepetsa kuchuluka kwa ammonia m'magazi, zomwe zimakhudza bwino kusakhazikika kwa zizindikiro za encephalopathy. Kuphatikiza apo, masiku angapo atayamba mankhwalawa, kuchepa kwa zizindikiro zamatumbo mwa odwala omwe ali ndi hyperammonemia ndi portocaval anastomosis amadziwika. Mankhwalawa amagwiritsidwanso ntchito mosamala pa mankhwala ovuta a cholecystitis ndi hepatitis a mitundu yoopsa kwambiri. Mankhwala a cholecystitis, mankhwalawa amagwiritsidwa ntchito onse asanachitidwe opaleshoni komanso pambuyo pake. Chifukwa cha zotsatira za lipoic acid, kuchira msanga kumachitika mwachangu chifukwa cha kuyang'anira ntchito ya zinthu zapadera ndi zina zake mu seramu yamagazi, komanso kuwonjezeka kwa kuchuluka kwa ndulu.
Mlingo wa mankhwala amasankhidwa mosiyanasiyana, kutengera matendawa komanso kuuma kwake. Katswiri wa zamankhwala, potengera izi, amachita mawerengeredwe ofunikira. Monga lamulo, Mlingo wa tsiku ndi tsiku wa mankhwala monga
Lipoic acid mtengo wapakatikati (mtengo) pamsika wama pharmacological ndi pafupifupi ma ruble 350. Muthanso kugwiritsa ntchito ndalama zomwe zikugwirizana ndi zomwe Russian akupanga kapena zida zapadera zomwe zimaphatikizira gawo ili (feretab, mwachitsanzo).
Lipoic acid analogu nawonso amakhala ndi zotsatira zofananira ndipo amatha kusiyanasiyana mumtengo, mulingo kapena makampani opanga.
Kodi kulemera kumachitika bwanji mukagwiritsa ntchito mankhwala?
Lipoic acid nthawi zambiri amatengedwa ndi azimayi kuti achepetse kunenepa kwambiri. Zatsimikiziridwa mwasayansi kuti patatha zaka makumi atatu, kudzipangira thupi linthu izi kumachepetsedwa kwambiri, zomwe zimakhala chimodzi mwazomwe zimayambitsa kunenepa kwambiri. Ichi ndichifukwa chake kukonzekera komwe kumayikidwa m'munsi kumagwiritsidwa ntchito chifukwa cha kuperewera kwa vitamini N.
Chifukwa cha kugwiritsa ntchito lipoic acid, kagayidwe kazakudya ndi njira zambiri za metabolic zimathandizira, ndipo poizoni amachotsedwa. Kuphatikiza apo, pali kusinthika kwathunthu kwa thupi, mkhalidwe wa khungu, tsitsi ndi misomali. Thupi limayendetsa kagayidwe kachakudya, potero mphamvu zowonjezera zimagwiritsidwa ntchito, zomwe zimayambitsa kuchepa pang'ono pang'onopang'ono. Kuphatikiza apo, mukatha kumwa mankhwalawa, kubowola kwa njala kumawonedwa, komwe kumakupatsani mwayi wokhala ndi zakudya zochepa.
Tiyenera kudziwa kuti chinthucho sichikhala ndi mafuta owala, choncho munthu sayenera kuyembekezera chozizwitsa kuchokera pakugwiritsa ntchito. Kuphatikiza pa kukhala ndi moyo wokangalika komanso kudya mokwanira muzomwe mungathe kukwaniritsa zotsatira zomwe mukufuna ndikuchepetsa thupi (kanema).
Nutritionists nthawi zambiri amalimbikitsa kugwiritsa ntchito lipoic acid ndi chinthu monga levocarnitine (woimira amino acid). Kugwiritsa ntchito kwawo palimodzi kumakupatsani mwayi wowonjezera zochita, kuti njira yochepetsera thupi iziyenda mwachangu. Levocartinin amalimbikitsa kugwiritsa ntchito mphamvu zamagetsi kuchokera kumafuta amthupi omwe alipo, ndipo lipoic acid imachirikiza kuchuluka kofunikira kwa mphamvu tsiku lonse.
Sankhani moyenera mlingo woyenera ukhoza kungokhala katswiri wazachipatala. Monga lamulo, kuchuluka kwawo kumasiyana kuchokera mamiliyoni mazana awiri mpaka mazana asanu ndi limodzi a chinthu chogwiritsidwa ntchito patsiku.
Ndikofunika kuti musapitirire Mlingo woyenera wa mankhwalawa, chifukwa ma contraindication osiyanasiyana komanso mavuto osiyanasiyana, kusokonezeka kwa magwiridwe antchito a ziwalo ndi machitidwe amthupi angachitike.
Cholinga cha kugwiritsa ntchito mankhwalawa muzakudya zamasewera?
Lipoic acid adagwiritsanso ntchito pomanga thupi.
Kuchita masewera olimbitsa thupi ndi gawo lofunikira kwa munthu aliyense, ndipo kumwa mankhwalawo kumathandizira kwambiri kuti kagayidwe kazinthu ka kagayidwe kake kazikhala ndi zotsatira zabwino pamapangidwe omanga minofu.
Pakulimbitsa thupi mu shuga, thupi la munthu limagwiritsa ntchito mphamvu zambiri kuposa zomwe limalandira, motero limapanga kusowa kwake chifukwa cha lipids zomwe zilipo. Ndiwofunika mafuta omwe amachititsa kuti asidi wa thioctic akhazikike akamachita masewera olimbitsa thupi.
Kuphatikiza apo, kuchita masewera olimbitsa thupi mosalekeza kumapangitsa kuti pakhale mitundu yayikulu kwambiri yamagetsi, yomwe imakhudza kapangidwe ka maselo amthupi. Pogwiritsa ntchito lipoic acid, njirayi imatha kupewedwa.
Phindu la mankhwala pamasewera amawongoleredwa:
- kuchepetsa mavuto obwera chifukwa cha kusintha kwa ma cell kwa ma cell a thupi
- Malangizo a kuchuluka kwa lipids ndi mapuloteniꓼ
- kuchuluka kwa minofu
- kufunikira kwa mphamvu ndikuchira msanga mukatha masewera olimbitsa thupiꓼ
- kukhalabe ndi milingo ya glycogen mu kuchuluka kofunikira
- kuchuluka kwa glucose kuchuluka m'maselo ndi minofu.
Chida chogwira ntchito ndichinthu chofunikira kwambiri pakulimbitsa thupi ndipo chimaphatikizidwa muzinthu zambiri zamasewera olimbitsa thupi.
Malangizo ogwiritsira ntchito mankhwalawa
Ngakhale kuchuluka kwa phindu logwiritsira ntchito, pali milandu pomwe kugwiritsa ntchito mankhwalawa ndikoletsedwa.
Odziyendetsa palic acid osavomerezeka.
Musanagwiritse ntchito mankhwalawa, pitani kuchipatala.
Choyamba, contraindication a lipoic acid amaphatikizapo izi:
- Gwiritsani ntchito mwana wochepera zaka zisanu ndi chimodzi.
- Pa nthawi ya bere ndi kuyamwitsa pambuyo pake.
- Pankhani ya kusalolera kwa chinthucho kapena kuchuluka kwa chidwi chake.
- Ngati pali tsankho lactose kapena lactose wokwanira.
- Ndi chitukuko cha shuga-galactose malabsorption.
Kudya kosayenera kapena kusankhidwa kwa Mlingo (makamaka kuchuluka kwake) kungapangitse kuwonekera kwa zoyipa ndi zotsutsana ndi ziwalo zamkati ndi machitidwe. Mankhwala osokoneza bongo amatha kuchitika mseru komanso kusanza, kupweteka mutu kwambiri, hypoglycemia (kuchepa kwakukulu kwa shuga wamagazi), ndi magazi.
Zotsatira zoyipazi ndikuphatikizapo izi:
- kutentha kwa mtima
- nseru, nthawi zina limodzi ndi kusanza,
- zovuta za chopondapo, m'mimba,
- m'mimba kukokana
- kutuluka thukuta kwambiri
- kuwonongeka kwamawonekedwe
- chizungulire ndi kufooka wamba, komwe kumachitika motsutsana ndi maziko a kukula kwa hypoglycemia.
Kuphatikiza apo, thupi lanu siligwirizana chifukwa cha kuyabwa kwa pakhungu kapena zotupa zingapo, kufiyanso.
Ndi zakudya ziti zomwe zimakhala ndi vitamini N?
Kuti mupeze kufooka kwa alpha lipoic acid, mutha kugwiritsa ntchito mankhwala apadera kapena zina zowonjezera zachilengedwe.
Komabe, ambiri a iwo ali ndi mawonekedwe osiyanasiyana oyipa kapena mavuto.
Ndiye chifukwa chake, choyambirira, ndikulimbikitsidwa kubwereza zakudya zamasiku onse, ndikuzilemeretsa ndi zinthu zomwe zili ndi kuchuluka kwazinthu izi pakupanga kwawo.
Vitamini N amapezeka muzakudya zotsatirazi:
- Chiwindi, impso, kapena mtima wa nkhuku.
- Greens (arugula, parsley, basil), sipinachi ndi broccoli.
- Nyama yofiira yamafuta ochepa (makamaka veal).
- Mpunga wowiritsa
- Masamba atsopano monga tsabola wa belu, kaloti, anyezi, mitundu yosiyanasiyana ya kabichi, nandolo.
- Mazira a nkhuku
- Mpunga.
Zakudya zopangidwa moyenera zimakhudza thanzi la munthu, kudzaza thupi ndi mavitamini ndi michere yambiri, komanso kulimbikitsanso chitetezo cha mthupi popanda kugwiritsa ntchito mankhwala osiyanasiyana.
Ubwino wa lipoic acid kwa odwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.
