Mpiru wa mtundu wachiwiri wa shuga ungathandize kuthana ndi matendawo. Zowona, chifukwa cha izi muyenera kudziwa njira yeniyeni yophikira, kuti malonda ake akhale othandiza komanso othandiza monga momwe mungathere.
Ena okayikira akutsimikiza kuti mpiru ndi lakuthwa kwambiri chifukwa chake, sikulimbikitsidwa kuti mugwiritse ntchito kwa odwala omwe ali ndi mavuto a shuga.
Koma ngati mungayang'ane mwatsatanetsatane ndi funso loti mwina ndizotheka kudya mpiru chifukwa cha matenda ashuga, zikuwonekeratu kuti mbewu za chomera izi zimakhala ndi zotsatira zabwino pa thanzi la odwala matenda ashuga, ngati mutha kuwononga malinga ndi upangiri wa adotolo.
Mbeu ya mpiru imathandizira ndi matenda ashuga chifukwa imakhala ndi mavitamini ambiri othandiza komanso zinthu zina.
Chochita chovomerezedwa kuti chigwiritsidwe ntchito ngati zokometsera. Mwachitsanzo, ngati mukufanizira zomwe ndizothandiza - mayonesi chifukwa cha matenda ashuga kapena mpiru, ndiye kuti yachiwiri ndi yothandiza kwambiri.
Ngakhale zinthu zili zofunikira m'thupi mwathu, muyenera kuzigwiritsa ntchito malinga ndi malingaliro omwe akhazikitsidwa. Iyenera kuwongolera mlingo wololedwa ndikuuphatikiza molondola ndi zinthu zina zomwe zimapezeka muzakudya za wodwala.
Kodi gawo la chomera ndi chiyani?
Kodi mpiru wabwino ndi chiyani ndi shuga? Chifukwa cha kapangidwe kake kamene mbewu iyi ili nayo, ili ndi zida zothandiza kwambiri. Chomera chili ndi chiyambi cha ku Asia, ndi cha banja la Kabichi. Kuyambira kale, madotolo adazindikira zabwino za mmera, zimagwiritsidwa ntchito ngati zokometsera za mbale zingapo.
Ponena za kugwiritsa ntchito mankhwala, pamenepa mbewu za mpiru kuchokera ku mtundu wachiwiri wa shuga zatsimikizira bwino. Mapulogalamu a mpiru amatithandizira m'njira zosiyanasiyana zotupa. Ndipo, zachidziwikire, amathandizira kubwezeretsanso kwam'mimba, chitetezo cha mthupi ndi kagayidwe kazonse.
Zotsatira zabwino zomwe njere za mpiru zimapereka mu shuga zimatheka chifukwa zimakhala ndi zinthu zofunikira monga:
- cobalt;
- potaziyamu
- zinc;
- molybdenum;
- calcium
- chlorine;
- salfa ndi ena ambiri.
Mbewu zodzala zimakhala ndi index yotsika ya glycemic. Chizindikirochi ndichofanana ndi magawo 35. Kuphatikizika kwa mbewu yambewu kumakhala ndi mafuta ochulukirapo komanso chakudya chochuluka. Nthawi yomweyo, mphamvu yamalonda ndi pafupifupi 143 kcal.
Kuphatikiza apo, kapangidwe kake kali ndi zochulukirapo. Izi ndi kuchuluka kwamapuloteni, michere yazakudya, mafuta acids ndi ma acid, zochokera ku organic.
Mbewu ilinso yabwino chifukwa ilinso ndi mavitamini onse a B, omwe ndi othandiza kwa odwala omwe ali ndi vuto lothira shuga.
Mustard imayambitsa kuchepa kwa shuga m'magazi, imakhala ndi glycoside, sponin ndi bioflavonoid. Chifukwa cha zida zaposachedwa, kugwiritsa ntchito mankhwalawa pafupipafupi kumathandizira kubwezeretsanso dongosolo lamanjenje ndikuletsa kupsinjika kwina.
Zothandiza pazomera
Ambiri odwala matenda ashuga amafunika kutsatira zakudya zowonjezera. Zakudya zotere nthawi zambiri zimakhazikitsidwa ndi zakudya zomwe zimapangidwa popanda kuwonjezera zonunkhira komanso zinthu zingapo zomwe zimapangitsa mbaleyo kukhala yosangalatsa. Ndiye chifukwa chake, odwala ambiri omwe ali ndi kuphwanya malamulo okhudzana ndi shuga wowonjezera mpunga muzakudya zawo. Zimapatsa chakudyacho kununkhira bwino komanso kununkhira, komwe kumakhudza chidwi chake.
Kuphatikiza pa mpiru, madokotala amalimbikitsanso kuwonjezera viniga, mwachitsanzo, nthawi zambiri amawonjezeredwa ndi saladi wa masamba atsopano.
Chomera chimagwira osati ngati zonunkhira, chimakonda ntchito ngati mankhwala ozizira. Potsirizira pake, ufa wa mpiru umagwiritsidwa ntchito. Ma compress amapangidwa kuchokera kwa iwo, amawonjezedwa pakusamba kapena inhalations amapangidwa.
Njira ina yothandizira odwala matenda ashuga chifukwa imakhudza bwino momwe magwiridwe antchito amanjenje amatha kugwiritsidwira ntchito mitundu yambiri yamanjenje. Kuphatikiza apo, mankhwalawo amapirira bwino matenda a khungu, ndipo amatha kulimbana ndi maselo a khansa kumayambiriro kwa matendawa.
Chida chimatengedwa malinga ndi chiwembu chosavuta. Ngati tikulankhula za compress, ndiye pamenepa magalamu ochepa a ufa ndi okwanira, omwe amamuthira kutentha kwina ndikugwiritsira ntchito thupi la wodwalayo.
Mafuta a mpiru kapena mafuta amagwiritsidwa ntchito ngakhale mosavuta, amangopakidwa mthupi la munthu m'malo amenewo momwe muli vuto.
Munthu akakhala ndi vuto la m'mimba, muyenera kumwa zinthu zisanu kapena zisanu ndi chimodzi pamimba yopanda kanthu. Zotsatira zake, wodwalayo akuwonetsa kusintha kwa magwiridwe antchito a m'matumbo ndi kagayidwe kazonse m'thupi.
Phindu lake likuwonekeranso kwa odwala omwe ali ndi matenda ashuga. Kwa iwo, kagayidwe kameneka kamathandizira kubwezeretsa kapamba, komwe kumawonjezera kaphatikizidwe ka insulin ndipo, motero, kumalimbikitsa kuyamwa kwa shuga kuchokera m'madzi a m'magazi.
Kodi zingakhale zotsutsana ndi chiyani?
Chifukwa chakuti mbewu za mpiru zimathandizira kubwezeretsa maselo a kapamba, kaphatikizidwe ka insulin. Chifukwa chake, kuchepetsa kwambiri shuga m'magazi. Ngati mukukumbukira kuti mukazindikira mtundu wachiwiri wa matenda a shuga, odwala ambiri amapatsidwa mankhwala ochepetsa shuga, ndiye kuti ziyenera kuchepetsa kwambiri shuga.
Pofuna kuti muchepetse thupi la munthu pachiwopsezo chowonjezereka ndikuchepetsa mwayi wokhala ndi vuto la kuchepa chifukwa cha kuchuluka kwambiri kwa shuga, muyenera kuyeza kuchuluka kwa mafuta m'thupi komanso ngati magazi achuluka, ngati kuli koyenera, siyani kumwa mankhwalawo kapena mpiru.
Kuphatikiza pa izi, pali mitundu yazomwe zimapangitsa kuti zinthu zomwe zalandiridwadi siziri zovomerezeka. Mukanyalanyaza malangizowa, mutha kuyambitsa kuvulaza kwambiri thupi la munthu.
Matenda omwe osavomerezeka kugwiritsa ntchito mpiru zakudya amaphatikizapo:
- Kutupa m'mapapu.
- Kuthamanga kwa magazi.
- Matenda a mtima kapena matenda a mtima.
- Kuchulukitsa kwa kulephera kwa impso.
- Gastritis kapena zilonda.
- Posachedwa adakumana ndi vuto la mtima ndi matenda ashuga.
- Mavuto ndi esophagus (kufooka kwa sphincter).
Munthu atha kukhala ndi tsankho lakelo pazinthuzo. Muno, kugwiritsa ntchito malonda sikulimbikitsidwa.
Ngati munthu ali ndi vuto ndi ntchito ya mtima, ndiye kuti muyenera kuyandikira mosamala kugwiritsa ntchito mpiru.
Iyenera kudyedwa mu Mlingo wocheperako.
Mbewu za mpiru za matenda ashuga
Zakhala zanenedwa pamwambapa kuti mpiru wa mtundu wa 2 shuga ndizothandiza chifukwa zimabwezeretsa maselo a pancreatic. Zotsatira zake, kuphatikiza kwa insulin kumakhala bwino. Komatu uwu ndi mwayi umodzi wothandizirana ndi matendawa.
Ndikofunika kudziwa - mbewuyi ili ndi mitundu yambiri ya mavitamini ndi michere. Koma kuti mpiru ipereke zotsatira zoyenera, munthu ayenera kumvetsetsa bwino momwe angadyere mbewuzo komanso momwe angaphikitsire kuti izitha kusunga zonse zofunikira.
Kutsogolo ndikumadyako mbewu zamitundu yawoyonse. Zanenedwa kale pamwambapa momwe angazitengere bwino. Chotsatira mu kutchuka, muyenera kumveketsa tiyi, wokonzekera pamaziko a chopereka, chomwe chimaphatikizapo mpiru. Kukonzekera zakumwa ndikosavuta, kungokhala nkhomaliro imodzi yokha ndi mamiligalamu mazana awiri amadzi owiritsa ndikokwanira. Tengani tiyi kawiri pa tsiku muzofanana.
Kuti tichepetse shuga m'magazi, kuphatikiza ndi mpiru, chicory, sophora, dandelion ndi chowawa zingapangidwire tiyi.
Akatswiri amati zabwino zodya mpiru ndizapamwamba kwambiri, ndikulimbikitsidwa kumwa mbewu za chomera ndi msuzi wa anyezi.
Pazonse, ziyenera kudziwidwa kuti pakati pa maphikidwe abwino kwambiri a anthu odwala matenda ashuga a 2, mpiru ndiye amene akutsogolera. Zowona, kuti vutoli liperekeke mwachangu, ndikofunika kukumbukira momwe mungamwe mankhwalawo moyenera komanso momwe mumalimbikitsidwira kukana chithandizo chotere.
Chifukwa chake, kuyankha funso loti kodi ndizotheka ndi mpiru wa matenda a shuga a 2, yankho lake lidzakhala inde. Koma kusinthidwa kuti musanayambe kugwiritsa ntchito, muyenera kufunsa dokotala ndikuwasiya zoopsa zonse zomwe zingachitike. Kenako zabwino zimabwera mwachangu ndipo zimatha kukhala ndi thanzi la wodwalayo kwa nthawi yayitali.
Ubwino ndi kuvulaza kwa mpiru kwa matenda a shuga akufotokozedwa mu kanema munkhaniyi.
