Matenda a shuga ndi cholesterol: chizolowezi, ndikuchepetsa bwanji kwa mwana?

Mkhalidwe womwe umapezeka ndi cholesterol yayikulu ndi wowopsa kwa mwana wathanzi kapena wamkulu thupi. Komabe, kwa odwala matenda ashuga, omwe amapezeka ndi matenda a lipid metabolism amachulukitsa mwayi wokhala ndi matenda osachiritsika.

Cholesterol imapezeka mkati mwa thupi lililonse labwino. Mafuta okhathamira ndi gawo lofunikira m'maselo, amalimbikitsa ubongo ndi chitetezo cha mthupi, ndipo amathandizira kuthira mavitamini. Kuphatikiza apo, mankhwalawa ndi ofunikira pakupanga mahomoni angapo.

Malinga ndi lingaliro la zamankhwala, cholesterol ndiyabwino komanso yabwino, kotero kuyesa kwa magazi kwamomweku kumakupatsani mwayi kuti musankhe nthawi imodzi zigawo zingapo za chizindikiro ichi. Nthawi zambiri, ana omwe ali ndi matenda amtundu wa 2 komanso matenda amtundu wa 2 amakhala ndi cholesterol yoipa yambiri yomwe imawonjezera triglycerides.

Ma lipoproteins apamwamba kwambiri amateteza mtima wamavuto ku zowonongeka zosiyanasiyana. Mu odwala matenda ashuga, mawonekedwe achilengedwe a protein awa amachepetsedwa kwambiri, koma kuwonjezeka kwa gawo la lipoproteins yotsika kumawonekeranso. Kukula kotereku sikuyenda bwino.

Ngati simukuchepetsa kufunika kwa chizindikirocho munthawi yake, mafuta amaonekera pazitseko zamitsempha yamagazi, kutsekeka mkati mwa njirayi yamagazi. Komabe, kusowa kwa cholesterol yabwino kumalepheretsa mitsempha yake kuteteza zachilengedwe, chifukwa chake, ndi matenda amtundu wa 1 ndi 2, kufa kwa thrombosis, stroko, atherosclerosis, ndi zina zambiri.

Makamaka omwe ali pachiwopsezo ndi odwala matenda ashuga omwe akuvutika ndi kunenepa kwambiri. Motere, okondedwa a odwala otere ayenera kudziwa momwe angachitire ngati mwana wayamba kumenyedwa. Malinga ndi ziwerengero, pafupifupi 35% ya mikwingwirima imafa pokhapokha chifukwa ena sanadziwe momwe angachitire izi.

Zimayambitsa High Cholesterol

Musanachepetse kuchuluka kwa cholesterol, muyenera kumvetsetsa chifukwa chake imakwezedwa. Pali zifukwa zazikulu zingapo zomwe zimathandizira kukulira kwazinthu. Ana omwe ali ndi matenda ashuga ayenera kuyang'aniridwa ndi makolo awo.

Chilichonse cholimbitsa mafuta a cholesterol chimawonetsedwa pamakhalidwe oyipa a odwala matenda ashuga.

Yambitsani kuwonjezeka kwa chizindikiro chitha kukhala zifukwa monga:

1. Kukhala moyo wongokhala, pafupifupi kusowa kwathunthu zolimbitsa thupi.
2. Lipoprotein yowonjezera yotsika msanga imathanso kuledzera. Ndizofunikanso kudziwa kuti kusuta fodya kumathandizidwanso.
3. Kulemera kwambiri nthawi zonse kumakhala "pafupi" ndi zovuta za metabolic. Likukhalira kuti cholesterol yoyipa yonse ikhala mkati mwa thupi, chifukwa kuperewera kwake kungasokoneze kutulutsa kwake.
4. Chisonyezo chikukula ndi zaka.
5. Kuchuluka kwa cholesterol kumatha kukula chifukwa cha kugwiritsa ntchito mankhwala a mahomoni.
6. Matenda a metabolism yamafuta amathanso kubadwa.

Ndikofunika kudziwa kuti ndizotheka kuchepetsa cholesterol yokhala ndi matenda osokoneza bongo kwakanthawi kochepa pogwiritsa ntchito zakudya.

Kudya zakudya zabwino kumathandiza mwana yemwe ali ndi matenda osokoneza bongo kuti azikhala ndi shuga wamagazi, komanso kuti achepetse cholesterol yoyipa.

High cholesterol mu shuga

Matenda a shuga m'mwana amachititsa kusintha kwamitsempha yamagazi. Zambiri zomwe zili ndi shuga zimawapangitsa kukhala osakhazikika komanso osavuta. Kuphatikiza apo, matendawa amakwiya kupanga chiwongola dzanja chowonjezereka.

Ma radicals aulere ndi maselo odziwika ndi ntchito zapamwamba zamankhwala. M'malo mwake, awa ndi okosijeni, omwe wataya ma elekitironi imodzi ndipo wathandizanso kuti athandizidwe kwambiri. Mulingo woyenera wa oxidizing radicals uyenera kukhala m'thupi kuti athe kuthana ndi matenda aliwonse.

Kuchepa kwa mitsempha ya magazi kumakhudza kuthamanga kwa magazi, zomwe zimapangitsa kuti pakhale njira zotupa osati mu magazi, komanso minyewa yoyandikana nayo.

Pofuna kuthana ndi zotupa, thupi limagwiritsa ntchito maulere omasuka, chifukwa momwe ma microcracks angapo amawonekera.

Kuwerengera magazi

Kuyesedwa kwa magazi kwa lipids kumapereka chidziwitso chonse pazomwe zimakhala cholesterol yoyipa komanso yabwino. Zotsatira zomwe zimapezeka nthawi zambiri zimatchedwa mbiri ya lipid. Zikuwonetsa osati mbali yochulukitsa ya chizindikirocho, komanso kusintha kwake komanso, kuwonjezera, zomwe zili triglycerides.

Kwa munthu wathanzi, cholesterol yamagazi sayenera kupitirira 3 - 5 mmol / L, mwa mwana wodwala matenda ashuga, chizindikiro sichikhala chachikulu kuposa 4.5 mmol / L.

Pankhaniyi, chizindikirocho chikuyenera kupendedwa moyenera:

1. Makumi awiri a cholesterol yonse iyenera kukhala lipoprotein yabwino. Kwa amuna, chizindikirocho chikufika pa 1.7 mmol / L, ndipo kwa akazi - kuchokera ku 1.4 mpaka 2 mmol / L.
2. Nthawi yomweyo, pafupifupi 70% ya cholesterol yonse ndi lipoprotein yoyipa. Zizindikiro zake siziyenera kupitirira 4 mmol / l, ngakhale atakhala kuti ndi a mwana.

Zomwe zimayambitsa atherosclerosis ku matenda a shuga m'mabwana ang'onoang'ono zimatha kuchuluka kwambiri kwa beta-cholesterol. Ndi chifukwa chake odwala matenda ashuga amayenera kuyesedwa miyezi isanu ndi umodzi iliyonse kuti awone momwe mulili ndipo ngati kuli koyenera, sinthani chithandizo chamankhwala.

Kuphatikiza apo, cholesterol yokwanira ndiyowopsa monga kuchuluka kwake. Thupi likasowa beta-cholesterol, pali kuphwanya kayendedwe ka cholesterol kupita ku maselo, kotero njira yosinthira, kupanga mahomoni angapo, bile limachedwa, ndipo chimbudzi cha chakudya chomwe chimadyedwa chimakhala chovuta.

Kodi kuchitira?

M'badwo uliwonse, makamaka ubwana, cholesterol ndi shuga zimalumikizana, kotero muyenera kudziwa zomwe mungachite kuti muchepetse kupanikizika. Chithandizo chabwino kwambiri cha cholesterol yamagazi m'magazi a shuga ndi zakudya zabwino.

Zimatsimikiziridwa kuti mutha kuchepetsa kuchuluka kwa cholesterol pokana kudya mafuta, nyama yamafuta, ndikuphika. Ana odwala matenda ashuga, ngati akuluakulu, amakonda kukhala ndi atherosulinosis kuposa anthu athanzi. Matendawa amawonetsedwa ndi mawonekedwe a cholesterol plaque pamakoma amitsempha yamagazi omwe amachepetsa m'mimba mwake.

Chifukwa chake, kuti mupewe zotsatirapo zake, chakudya chofunikira ndizofunikira, zomwe zimakhazikitsidwa pakumwa chakudya chokhala ndi cholesterol yochepa. Pali zinthu zazikulu zingapo zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito kuti muchepetse kuchuluka kwa lipoprotein:

1. Flaxseed kapena mafuta a azitona. Nutritionists amalimbikitsa kuti ana asamamwe zakumwa za nyama ndi zakudya zokhala ndi mafuta ochulukirapo okhala ndi mafuta opanda mafuta a cholesterol. Ma asidi awa amalimbitsa kukhudzana kwa ma cell, mafuta ndi lipid metabolism, ndikuthandizira ubongo. Komabe, ziyenera kukumbukiridwa kuti chipangizocho sichitha kuzunzidwa, chifukwa supuni imodzi yake ili ndi pafupifupi 150 kcal.
2. Nsomba zamafuta. Osachepera katatu pa sabata, wodwala matenda ashuga ayenera kudya mackerel, trout, nsomba, hering, salmon kapena sardines. Mafuta okhala ndi nsomba zochokera ku nyanja yozizira amathandizira kuchotsa lipoprotein yoyipa kuchokera mthupi. Komabe, tiyenera kukumbukira kuti zakudya zina zam'madzi, mwachitsanzo, caviar, shrimp, oysters, cuttlefish, shrimp zimakhala ndi cholesterol yambiri.
3. Mtedza. Kwa sabata limodzi, mwana wodwala matenda ashuga ayenera kudya pafupifupi magalamu 150 a mtedza pa sabata. Amadzazidwa ndi zinthu ndi mavitamini, koma alibe cholesterol. Maamondi ndi ma walnuts omwe ali ndi mawonekedwe ambiri a magnesium, vitamini E, arginine, folic acid ndi zinthu zina zofunikira zomwe zimathandizira ntchito ya mtima ndizofunikira kwambiri pazolinga izi.
4. Zipatso zatsopano ndi masamba. Amaphatikizapo fiber zambiri komanso zakudya zamafuta. Anthu odwala matenda ashuga ayenera kupereka zomwe amakonda maapulo, zipatso ndi zipatso za kabichi, zomwe zimachepetsa mwachangu cholesterol, komanso kuyimitsa njira ya thrombosis, imathandizira zotsatira za insulin, komanso kutsitsa magazi.
5. Kuchepetsa cholesterol mu shuga mellitus (mtundu woyamba), tikulimbikitsidwa kudya pafupifupi 0,5 - 1 makilogalamu a zipatso ndi ndiwo zamasamba tsiku lililonse, zomwe zimalepheretsa kusinthasintha kowopsa m'magazi a magazi. Chifukwa chake, nthochi, mphesa, mbatata ndi chimanga cha shuga sizabwino kudya.
6. Kutsitsa cholesterol kumachitikanso mukatha kudya kuchokera ku tirigu wama tirigu ndi tirigu wathunthu, yemwe amakhala ndi fiber yambiri yosungunuka, yothandiza kwa ana odwala matenda ashuga. Oat chinangwa ndi bwinonso kuposa piritsi.

Njira zamtunduwu zamankhwala zimawonedwa kuti ndizothandiza kwambiri. Ndikosatheka kutsitsa cholesterol popanda zakudya zoyenera komanso zakudya zabwino. Mankhwala aliwonse amakhala ndi kanthawi kochepa.

Zakudya zamagulu azakudya, ngati kuli koyenera, zitha kutsatiridwa ndi chithandizo chamankhwala. Mankhwala aliwonse omwe amagwiritsidwa ntchito amayenera kufotokozedwa ndi dokotala, panthawi ya mankhwala, phwando limayendetsedwa mosamalitsa ndipo ngati kuli koyenera, limasinthidwa.

Zomwe zimayambitsa cholesterol yayikulu m'magazi a shuga akufotokozedwa mu kanema munkhaniyi.