Ngati shuga m'magazi ndi magawo 11, ndiye izi zimapangitsa kuti pakhale thanzi, pali impso zambiri pamiyendo ya wodwalayo. Ndi chizindikiro ichi, pafupifupi 1% shuga amapezeka mumkodzo, omwe sayenera kukhala abwinobwino.
Maselo a shuga mellitus samawona glucose, kotero thupi la munthu sililandira mphamvu yofunikira, chifukwa, mphamvu imabwezedwanso kuchokera kumafuta am'mafuta. Panthawi imeneyi, matupi a ketone amapanga minofu ya adipose. Impso zimagwira ntchito molimbika kuti zichotse poizoni.
Ngati shuga ali ndi 11, ndichitenji? Poyamba, ndikofunikira kupeza zomwe zimayambitsa matenda a hyperglycemic. Pambuyo pakuwachotsera, ndikofunikira kukhazikika pazizindikirozo pamlingo wotsika.
Kunyumba, zakudya, zitsamba, mapiritsi azithandizira kusintha momwe muliri. Ganizirani njira zabwino zochepetsera shuga.
Kugwiritsa ntchito mankhwala a shuga 11 mmol / l
Mapiritsi ochepetsera kuchuluka kwa shuga amalimbikitsidwa kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga. Amayenera kuledzera pafupipafupi, simungasokoneze chithandizo chachikulu - chakudya chaumoyo, masewera olimbitsa thupi.
Ngati shuga m'magazi ndi magawo 11, mankhwala amathandizidwa ndi katswiri wazachipatala. Osamamwa mapiritsi nokha. Monga mankhwala onse, ali ndi mawonekedwe awo, contraindication, amatha kuyambitsa mavuto kapena osagwirizana ndi chithunzi china chachipatala.
Pali magulu atatu. Yoyamba imaphatikizapo sulfonylureas, yomwe imathandiza kapamba kupanga insulin. Biguanides amatengedwa kuti athe kukonza chiwopsezo cha minyewa yofewa kukhala chinthu chamafuta. Ma Inhibitors amathandizidwa kuti achepetse kuyamwa kwa chakudya cham'mimba.
Nthawi zambiri zotchulidwa shuga 11 mmol / l:
- Mapiritsi Maninil, Amaril, NovoNorm ndi Diabeteson (oimira sulfonylurea zotumphukira). Amayambitsa mavuto. Chovuta chodziwika bwino ndikupanga dziko la hypoglycemic.
- Actos, Glucophage, Siofor - ndi a Biguanides.
- Glucobai, Polyphepan - zoletsa.
Siofor nthawi zambiri imalembedwa kwa odwala ngati chipatala chikuvuta ndi wodwala wonenepa kwambiri. Tengani m'mawa. Mapiritsi amathandizira kukonza kagayidwe ka lipid m'thupi, kuchepetsa kuchuluka kwa minofu yamafuta.
Ndizololedwa kuphatikiza ndi Biguanides ndi zotumphukira za sulfonylurea ndi insulin. Amatha kuonjezera kuchuluka kwa lactic acid mthupi, kotero mlingo umatsimikiziridwa payekhapayekha.
Zoletsa zimalepheretsa kuyamwa kwa shuga m'matumbo, zomwe zimapangitsa kuti odwala matenda ashuga akhale nawo. Komabe, ngati chakudyacho sichitsatiridwa, munthu amamwa chakudya chambiri, m'mimba mumayamba, kutuluka magazi, ndipo m'mimba mwake mumasokonekera.
Galvus ndi Januvia ndi m'badwo watsopano wamapiritsi omwe amadziwika ndi mndandanda wocheperako wazotsatira zoyipa ndi kuchitapo kanthu mwachangu.
Madzi kuti matenda shuga
Ngati shuga ndi magawo 11, zipatso ndi zipatso za mabulosi zimathandiza kuchepetsa kuchuluka. Ndemanga za mankhwalawa ndi zabwino, zonse kuchokera kwa madokotala ndi odwala. Madzi a mbatata ndiwodziwika. Imakhala bwino.
Tengani "mankhwalawa" monga mwa chiwembu. Choyamba muyenera kumwa 100 ml katatu patsiku mphindi 30 musanadye. Pakatha sabata limodzi la chithandizo, mlingo umawonjezeka mpaka 200 ml, koma amatengedwa kawiri patsiku.
Kuphatikiza pakuchepetsa chizindikirocho, phindu pamimba limawonedwa, acidity ya msuzi wam'mimba imachepa, magwiridwe amkati mwazinthu bwino, zilonda zam'mimba komanso kukokoloka kumachira mwachangu.
Madzi a shuga a shuga:
- Madzi amadzimadzi ndi zamkati amatengedwa mu 120 ml katatu patsiku. Kutalika kwa chithandizo ndi milungu iwiri. Ndikwabwino kumwa theka la ola musanadye kapena ola limodzi.
- Madzi a Blueberry amawadyedwa musanadye, sangatenge mankhwala ambiri. Dilizani ndi madzi amtundu wofanana. Pafupipafupi kugwiritsa ntchito ndi 4 pa tsiku, mlingo wa msuzi wabwino ndi supuni 4. Kutalika kwa njira ya achire ndi masabata atatu. Chipangizocho chimakhudza bwino ziwalo za masomphenyawo.
- Kusakaniza kwa timadziti. Sakanizani supuni ziwiri za madzi a phwetekere, kabichi, maapulo ndi 1 tbsp. spoonful wa nettle madzi. Imwani musanadye chakudya chachikulu. Tengani kamodzi patsiku. Njira ya chithandizo ndi miyezi iwiri.
- Kuphatikizidwa kwa nkhuni, mapeyala ndi raspberries. Sakanizani pazofanana zofanana, kutumikirani nthawi imodzi - 50 ml. Imwani mphindi 20 musanadye. Tengani katatu patsiku. Mankhwalawa amatha milungu iwiri. Nthawi zina, mwezi umodzi umatha.
Pa chithandizo, muyenera kuwongolera shuga mthupi. Ngati wowerengeka azitsamba monga timadziti samapereka zotsatira mkati mwa masiku 4-7, ndiye kuti njira yothandizira mankhwalawa sioyenera.
Zinthu Zotsitsa kwa Glucose
Mwina, chakudya ndi njira yosavuta kwambiri yomwe imathandizira odwala matenda ashuga kumva bwino pochepetsa kuchuluka kwa shuga mthupi. Monga "mankhwala" amagwiritsa ntchito masamba, zipatso, zonunkhira, zipatso, ndi zina zambiri.
Ma Blueberries ali ndi ma tannins, mchere, ma alkaloids, antioxidants, ndi zina zofunikira. Amaloledwa kudya mwatsopano mpaka 200 g patsiku.
Kuti Contraindations zimaphatikizapo organic tsankho ndi thupi lawo siligwirizana.
Kuti muchepetse chilakolako chakutsogolo kwa matenda ashuga, kuti magwiritsidwe ake a kagayidwe kachakudya mu thupi, muyenera kudya nkhaka zatsopano. Masamba awo amatha kupanga saladi ndi kuwonjezera kwa mafuta ochepa azamasamba.
"Zamankhwala" zopangidwa ndi shuga 11 magawo:
- Dzungu watsopano, phwetekere, kaloti zimaphatikizidwa muzakudya za tsiku ndi tsiku. Pakatha milungu ingapo, mutha kuzindikira zotsatira zoyambirira. Odwala matenda ashuga akuti glucose amakhala wosavuta kuwongolera, palibe kulumpha m'magazi a magazi.
- Radish wakuda ndi masamba omwe ali ndi zinthu zambiri zomwe zimapangitsa kuti kapamba azigwira ntchito. Ndizololedwa kudya mwatsopano mpaka 150 g patsiku. Contraindication - chapamimba, zilonda zam'mimba.
- Kuphatikiza pa mawonekedwe ake olemera, kabichi imakhala ndi anti-yotupa ndipo imathandizira kuwononga tizilombo tating'onoting'ono. Mutha kufinya msuzi, kapena kudya watsopano.
- Buckwheat amakhala patsogolo pakati pa zinthu zomwe zimapangitsa kuti glycemia ikhale yachilendo. Pali njira zingapo zomwe mungagwiritse ntchito. Mutha kudya chimanga pamadzi kapena mkaka pang'ono. Pamaziko a buckwheat, pali chokhalira chotere: mwachangu mbewuzo mu poto yowuma, pogaya ndi chopukusira khofi. Onjezani supuni ziwiri za ufa ndi kapu ya kefir, tsimikizani maola 10. Imwani mankhwala mphindi 20 musanadye.
- Avocado muli sungunuka CHIKWANGWANI, monounsaturated mafuta, calcium, phosphorous, chitsulo, folic acid, zomwe zimangoyambitsa matenda a shuga ndende, komanso kusintha chitetezo cha mthupi.
Tsabola wofiyira wofiira umakhutitsa thupi ndi ascorbic acid ndi antioxidants, umachepetsa shuga, umawonjezera zotchinga za thupi, komanso umalepheretsa kutupa. Mapira alibe shuga, koma amalemeretsa mu chiyambi cha mbewu. Ngati mumadya katatu pa sabata, ndiye kuti patatha mwezi umodzi mutha kuyiwala za kusiyanasiyana kwa shuga m'thupi.
Yerusalemu artichoke amalemekezedwa ndi insulin ndi fructose, yomwe imatha kukonza kagayidwe kazakudya m'thupi. Ndikokwanira kudya chipatso chimodzi mumtundu waiwisi kapena chophika patsiku. Kudya adyo mwadongosolo kumapereka kukondoweza kwa kapamba, ndipo ma antioxidants a ndiwo zamasamba amayambitsa njira zotsitsimutsa.
Nyemba, nandolo ndi mphodza - wopulumutsa moyo matenda ashuga. Zinthu zomwe zikuchokera m'munsi mwa shuga, zimasintha kagayidwe kachakudya, ndikuchotsa poizoni.
Thandizo la Njira Zina
M'mankhwala ena, maphikidwe ambiri amaperekedwa omwe amathandizira kukonza kagayidwe kazakudya m'thupi, kuchepetsa shuga kuchokera kumagawo 11 ndikulemera kwambiri, komanso kuthana ndi zizindikiro zoopsa za matenda ashuga.
Ndiwotetezeka, kwenikweni alibe zotsutsana, ndizovomerezeka kugwiritsa ntchito mosatengera zaka. Chopanga chokhacho ndikuti maphikidwe amachita mosiyanasiyana kwa aliyense, chifukwa chake ndizosatheka kutsimikizira kuti 100%.
Ngati njira yosankhidwa ya masiku 3-7 sikuthandizira kutsitsa magazi popanda mapiritsi osachepera mayunitsi angapo, muyenera kuyang'ana njira ina yochizira. Wodwala akamamwa mapiritsi, muyenera kufunsa dokotala za upangiri wothandizidwa ndi wowerengeka azitsamba.
Ndi kuchuluka kwa shuga m'magazi, maphikidwe amathandizira:
- Oat amathandiza bwino. Muyenera kuchita zotsatirazi: tengani supuni imodzi ya mafuta osavomerezeka, kutsanulira 500 ml ya madzi, kuyatsidwa pamoto, kuwira kwa mphindi 15. Kuumirira maola awiri. Tengani zofanana magawo 4 pa tsiku. Njira ya mankhwala ndi milungu 2-4.
- Tengani supuni imodzi yamasamba obiriwira atsopano, kuthira madzi otentha 500. Yatsani moto kwa mphindi zisanu. Zosefera, bwino. Tengani mphindi 20 musanadye, Mlingo ndi 120 ml. Momwemonso, mankhwalawa amakonzedwa pamaziko a buliberries watsopano. Mankhwalawa amatha miyezi isanu ndi umodzi.
- Kwa 120 ml yamadzi, 40 g ya nembanemba zamaluwa zidzafunika. Simmer kwa ola limodzi. Imwani supuni imodzi musanadye. Kutalika kwa njira ya mankhwala ndi 3 miyezi, masiku 10, kubwereza.
- Ikani masamba a 8 Bay mu thermos, kutsanulira 300 ml ya madzi otentha, chokani kukakamira usiku wonse. Amamwa mankhwalawo mwachangu mphindi 30 asanadye, pafupipafupi ndi katatu patsiku. Kutalika kwa mankhwala ndi miyezi 4.
- Mu 250 ml ya madzi onjezerani supuni ya muzu wa Leuzea. Kuumirira tsiku. Tengani 1 tbsp. l katatu patsiku.
Matenda a shuga ndi matenda osachiritsika, koma izi sizitanthauza kuti moyo wodwala matendawa umatha. Menyu yoyenera, zolimbitsa thupi, kuwongolera shuga - chitsimikizo cha moyo wautali popanda kupsewera kwa glucose. Mutha kuthana ndi matendawa pokhapokha pochita zinthu zingapo, kuphatikiza njira zamankhwala zosavuta komanso zachikhalidwe.
Zomwe mungachite ndi shuga wambiri wamwazi akufotokozedwa mu kanema munkhaniyi.
