Ngati dokotala wanu wapeza pancreatitis, ndikofunikira kupenda zakudya zanu ndikuyambitsa zakudya zopatsa thanzi. Ndikofunikira kusiya zakudya zamchere, zonunkhira, zokazinga zomwe zimayambitsa matenda ndikuwonjezera zovuta.
Pankhaniyi, odwala ambiri angakayikire ngati ndizotheka kudya nsomba zam'madzi ndi kapamba. Zakudya zam'madzi zoterezi zimakoma kwambiri, zimakhala ndi mapuloteni komanso mchere wambiri, chifukwa chake madokotala amalimbikitsa kuti azidya anthu onenepa kwambiri, omwe ali ndi vuto la mtima, kupuma thirakiti ndi dongosolo la minofu.
Zakudya zam'nyanja zimalimbitsa chitetezo cha mthupi, zimawonjezera mphamvu. Pakadali pano, ndi gastritis kapena cholecystitis, chisamaliro chapadera chiyenera kutengedwa ndikudziwa momwe zimaloledwa kudya mbale za squid, shrimp, mussels ndi zina zam'madzi zam'madzi.
Zothandiza pa nsomba zam'nyanja
Wotchuka kwambiri komanso wotsika mtengo kwambiri kugula mgulidwe aliyense masiku ano ndi squid, shrimp ndi kelp. Seaweed muli mavitamini A, B, C, D, E, R, PP, zinthu zambiri zofunika, amino acid, phytohormones, ayodini.
Chochita choterechi chimalimbitsa mtima, chimasintha kagayidwe, chimachotsa zinthu zapoizoni ndi mchere wazitsulo zolemera kuchokera mthupi, komanso chimateteza antibacterial. Chifukwa cha izi, akatswiri azolimbitsa thupi amalimbikitsa nthawi zonse kuphatikiza kelp muzakudya.
Ma Shellfish amakhala ndi kukoma kopambana ndi zinthu zambiri zopindulitsa. Ma squid, ma mussels ndi ma raps ali olemera kwambiri a vitamini B12, omwe amakonzanso kagayidwe kazinthu, amalimbitsa ubongo, amalimbitsa mtsempha wamagazi ndi minofu yamtima.
- Chifukwa chakuti kapangidwe kake kamaphatikizapo mafuta ochulukirapo a polyunsaturated Omega-3 ndi Omega-6, mollusks amachepetsa cholesterol yamagazi ndikuletsa kukula kwa arrhythmia.
- Manganese, wopezeka m'madzi am'madzi am'madzi, amalimbitsa mafupa, selenium imateteza ku mawonekedwe a chotupa chowopsa ndipo amathandizira kuti asawonongeke. Komanso maollamu amakhala ndi chitsulo, phosphorous, zinki, folate.
Nyama zam'madzi zimakhala ndi mapuloteni azakudya, kuchuluka kwake komwe kuli kofanana ndi ng'ombe, koma, mosiyana ndi nyama yamakolo, ma mollus omwe alibe mafuta okwanira. Koma ndikofunikira kugula izi mumisika yokhazikika yokhazikika, popeza ma mussel amatha kuyamwa zinthu zapoizoni ndi algae poyizoni, izi zimatha kuyambitsa poizoni wazakudya.
Ma crustaceans amagwiritsidwa ntchito kwambiri kuphika ndi zakudya. Nyama yawo ili ndi mavitamini A, B12, D, C, E, PP, amino acid. Mapuloteni omwe amaphatikizika mosavuta amathandizira kubwezeretsanso minyewa yowonongeka yamkati yamkati, chifukwa chake izi ndizothandiza kuphwanya kapamba.
- Nyama ya Crustacean ili ndi michereum, calcium, potaziyamu, chitsulo, phosphorous, fluorine, mkuwa, selenium, zinc, chromium.
- Zakudya zam'madzi ndizothandiza kwambiri kwa anthu omwe ali ndi chithokomiro cha chithokomiro chowonongeka, popeza ali ndi ayodini yambiri.
- Chifukwa cha kukhalapo kwa Omega-3 ndi Omega-6, zizindikiritso za mafuta m'magazi a wodwalayo ndizofanana.
- Taurine imasintha bwino masomphenya, imachulukitsa kuchuluka kwa mitsempha yamagazi.
Monga nkhono, shrimp ndi crustaceans zina zimatha kuyamwa zinthu zoyipa, kotero kusankha kwa malonda kuyenera kufikiridwa mosamala.
Kodi ndingathe kudya shrimp yamapapo?
Ngakhale kuti shrimp ndiwokoma kwambiri, wathanzi komanso chopatsa thanzi, pamavuto azisangalalo, malamulo ena okhudzana ndi zakudya ayenera kuyang'aniridwa.
Pakafika pachimake pancreatitis, kapamba amakhala wowuma. Masiku woyamba pambuyo povutikapo, wodwalayo amapaka jekeseni wamkati ndi yankho lake, chifukwa chake pali zakudya. Pambuyo masiku ochepa, wodwalayo amasinthana ndi zakudya zamafuta, kupatula zamakina, zamafuta ndi zotsatira zamthupi pazinthu zamkati.
Shrimp imakhala ndi mapuloteni omwe amatha kupukusa mosavuta komanso zinthu zambiri zothandiza. Zakudya zam'madzi zimakhala ndi mawonekedwe owonda chifukwa cha chitin, chomwe chimakhalanso ndi zinthu zama radio ndi mchere wazitsulo zolemera. Shrimp imatha kuvulaza kapamba wofooka, chifukwa chake sayenera kudyedwa m'mwezi woyamba pambuyo povulaza kwambiri.
- Munthawi yamatendawa, matendawo samaloledwanso kuphatikiza zakudya zam'madzi mu zakudya. Kupanda kutero, matendawa, ngati malamulo azitsamba asakutsatiridwa, atha kukulira.
- Zizindikiro za matenda atazimiririka, shrimp imatha kulowa pang'onopang'ono menyu. Zakudya zam'nyanja ziyenera kupukutidwa bwino, kuwotchera ndikuphatikizidwa muzakudya zazikulu.
- Pakukhululukidwa, pakakhala kusintha, amaloledwa kuchoka kuchakudya chokhwima. Pakadali pano, madokotala amalimbikitsa, kuwonjezera pa mbale zazikulu, kudya shrimp, mussels, kelp, popeza zimakhala ndi mavitamini komanso michere yambiri.
Chakudya choterocho chimathandiza kuti thupi lichepe nthawi ya matendawa kuti lichepe mofulumira. Popeza mapuloteni omwe amapezeka muzakudya zam'madzi amatha kumamwa bwino kuposa mbale zam'madzi, izi zimalola minofu yowonongeka ya pancreatic kuti ichiritse bwino. Pali mafuta ochepa kwambiri mu nyama ya shrimp, yomwe imakhalanso ndi phindu lathanzi.
Pancreatitis amaletsedwa timitengo ta nkhanu. Monga mukudziwa, alibe nyama yachilengedwe, ndipo nthawi zambiri zopangazi zimapangidwa kuchokera ku nsomba zamtundu wotsika kwambiri. Palibe mavitamini ndi michere m'mitengo ya nkhanu, kupatula opanga nthawi zambiri amawonjezera kukoma ndi zowonjezera, zomwe zimakhala zovulaza thupi.
Zogulitsa zofananazi, ngakhale mwa anthu athanzi labwino, zimatha kuyambitsa zovuta kuzinthu zopanga. Odwala ndi kapamba, kugwiritsa ntchito timitengo ta nkhanu kumabweretsa mkwiyo wa kapamba, kumawonjezera kapangidwe ka michere ya kapamba, kamene kamayambitsa edema ndi necrosis.
Maupangiri am'madzi am'nyanja
Ndi kapamba ndi kuphwanya kwam'mimba, ndikofunikira kutsatira malamulo ena kuti muchepetse zovuta. Zakudya zam'nyanja zilizonse ziyenera kugulidwa kokha mu sitolo yapadera kuchokera kwa ogulitsa odalirika.
Musanagule, muyenera kuwonetsetsa kuti shrimp, squid ndi zakudya zina zam'madzi ndizatsopano komanso zapamwamba. Malekezero a shrimp amayenera kukhala oyera, opanda mawanga akuda kapena achikasu, zomwe zikuwonetsa kusayenerera kwa chinthu.
Mu gawo la pancreatitis yayitali, simungathe kudya nsomba zam'madzi zilizonse mu mawonekedwe oswedwa ndi osowa. Munthawi yachikhululukiro, amaloledwa kudya zosaposa 350 g za shrimp.
Ngati palibe zizindikiro za zovuta zapancreatic, nsomba zam'madzi zimatha kuthiridwa popanda kutikita ndi kuwaza. Shrimps zimayendetsedwa, kudyetsedwa kapena kuwotchera. Malonda owiritsa amawonjezeredwa ku omelet, msuzi, saladi. Kuti musinthe mndandanda wa wodwala wa kapamba, pali maphikidwe ambiri azakudya.
Ubwino ndi zopweteka za shrimp zakambidwa mu kanema munkhaniyi.
